Stay up health

stay up all night is normal, but often stay up late on the body will have a bad effect, happened to look this article, rebuilt over, perhaps often stays up late colleagues will help.

of therapeutic know-how to sleep and my experience, observation, sleeping when a person really only a most of two hours, the repose are a consume of time, lying on the pillow dreaming, no one is not dreaming. As he did not wake up that dream, it is because he forgot.
ordinarily a person to sleep 2 hours is ample, why do some folk to sleep 7 alternatively eight hours? namely you stay in bed asleep on a pillow lying on the habits,GHD Carry Case Styler, not so long that we absence to sleep, primarily do human who understand martial craft think, eyes closed, really resting at noon by the time three minutes, is equal to 2 hours sleep, but to midday as a good time. Will have to fall dormant at night is night-time, five minutes is equal to six hours.


on this big time science, and the same global law, rule the Earth, I Ching Yin and Yang of the fact of a relationship, and you will feel, literally the heart following the subsistence of a power down, and pubic district (kidney) and mixture power, the so-called
insomnia all but people who really want to stay up late at night, midnight is the time, even twenty minutes is also needful to sleep, sleep must exercise yourself to sleep.
had a positive after midnight about half past twelve, you will not be sleepy, and this is very bad. More serious, to the dawn, four, five o'clock, five or six mao shi, you and slumberous idle,GHD Ireland, then sleep if one day would faint head.
so wish to engage people who work late at night, is a house, even if there is a huge thing should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of the day is enough.
But people survive the twelve o'clock insomnia, tossing and cornering in bed, the results fell asleep virtually dawn, the next day p.m. dippy, so you will feel insomnia, lack of sleep, in fact, you do not have experience.

a sleep and health, sleep doctors rule
Warring States Period of Emperor WEI of QI Zhi Wen said: way to sleep on the top rank, and the growth of beasts was only sleep, sleep help the stomach digest food, so, so sleep is the first health nourishing people a night without sleep, the loss of one hundred days is difficult to restore. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to generate energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, human cells recuperate , get rid of the time, but also the people back on the sun as the Earth rotates to the side. Yinzhu Jing, is a human sleep really good time, this time to rest, will have good physical and mental state. This newborn sleep longer and more fat, grow fast, and playful sense of stunted babies is the same reason.
sleep is a important function of health, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cells. If the demise of one million cells during the day, one night equitable make it up five hundred thousand cells, then your body will be deficit, a long time, people bran, like bran carrot-like. Why does the world have centenarians? Because they are in the 21 o'clock every night to sleep in due time.
plants to absorb the vigor of sunlight, night the growth of crops in the village at night so the ground could listen the voice of jointing. Belong to the same human and factory biology, cell department, roughly the same time duration, missed the really good time at night to sleep, fall short of the newborn cells dead, people will premature aging or ailment, people want to go with the stream, it should follow the sun to go that day I wake up awake, day sleep I sleep. In front of the sun as small as dust, This is an objective truth.
real life, many people have difficulty falling asleep, sleep problems is not tall quality. Poor sleep is a comprehensive publish, such as undue rage, sleep cautious; excess stomach bombard, sleep bothered; liver and lack of sleep tired.


Second, sleep and disease
modern living habits and lifestyle to bring a lot of people's negative body affect the formation of the There is a function of liver: lying is the return of blood, sitting outside the blood supply.
midnight (23:00-1:00), 23 points is actually the beginning of a fashionable day, not a 0:00 start, which is made of false consciousness. Hepatobiliary phase chart, each one, 23 points gall bladder was opened, if it does not sleep, sap gallantry, because eleven apparatuses are also dependent on bile,GHD Dark Styler, gallantry of a virtual, decreased body organs function, metabolism, immune system have decreased , greatly depress the human body,GHD Pink Styler, bravery to assist the chief nervous, prone to injuries courage of entire mental disorders, such as depression, schizophrenia, obsessive-compulsive disarray, restless psychosis. Midnight to replace the bile bile, gallbladder getting engaged person who does not lie, bile harmful change, too thick and crystallized into stone, a long time that was gallstones, whether the gall to elect up a pick on the timid, the body's immune system declined by 50% or more, it can not pick, to use its enormous latent of this system to dissipate it.
Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse personalty, leaving it blue, long susceptible to manifold types of liver disease, now Some liver is not very good, especially in Europe an average of 4 individuals have a HBeAg or three positive, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers, due to often do not sleep at night, people are too languid, and that array is too messy, the virus has reached inside the cell. That hepatitis B virus has reached inside the cell, but now it can not afford to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B method that in the future 40% - 60% of cirrhosis. Intelligent person should know paradise, earth, human relationship between people is not clever people who should be eliminated.
junk sleep send much impair to the liver?
Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negate, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, menstruation does not tone, constipation can also cause liver with less than l, will head tired Shenpi, weak knees, dizziness, insomnia, heart palpitations, trance, massive will be collapsed in the avenue, unconscious.
liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, can also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding bleeding card-like.
liver opens into the eyes, over neutrons do not sleep, can lead to liver deficiency, the blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei,GHD Pure Styler, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal disease and other eye diseases.
liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, flexion and enhancement problems, cramps, convulsions, could easily lead to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over neutrons do not sleep, can cause liver blood absence, the chief one as heart blood, liver function blood storage and norm, will caused by cardiac insufficiency, causing palpitation, fibrillation and other omens, severe form of heart disease, hypertension and other cardiovascular diseases.
liver and spleen, after midnight does not sleep, can cause disharmony of liver and spleen deserving to liver to help digestion, the liver can not help the stomach digestion the Void, make bad stomach absorbent function, the representation of thick fur, a long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other wooden stake gold card-like, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency leadership to kidney failure, due to liver and kidney origin, threaten to cause reproductive disorders, infertility, bone, dental, hair loss, diabetes, kidney failure and other diseases.
Third, sleep method
rules of the road - you do not know are threaten to have an chance. For sample, 23:00 to 3:00 for the Zichou, the liver and gall bladder by the most vigorous, liver and gallbladder to return to the blood, If you prevaricate down every night nigh 22 o'clock, do not talk too silently, to 23 point, also fell asleep. Bile began to return to the blood, to filter out toxic blood, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts classification of disease. If you are staying up until 1 am every day, the liver can not return the blood, the blood of noxious dismiss can not afford to, not a raw fresh blood, gall bladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three positive diversity of diseases.
In Europe, there is an mean of four carriers of hepatitis virus, which is called not understand the rules. Best not to speak for half an hour before going to bed, sleep when not to speak, like a talking, moving through the lungs, and then they push through the heart, (because the focus on the heart and lung absolute) who are likely to enter the excited state, so it is tough to sleep.
Haishi -21:00-23:00. Haishi three Jiaojing Wang, treble burner through Lotus. Hai Shi sleep, Lotus Ru Yang Chieh-te, so that the common characteristics of centenarians was 21:00 (Hai Shi) before sleep. To maintain the arrival of women Jiao good long-term, should be early to bed early.
bed to shut the window, not open fan, not air conditioning, a lot of people sick with this, since the person being in sleep, blood circulation is slow, the temperature drops, the body will form a yang in the surface wafer, This makes it yang layer called Air conditioning, open flare, not the case, open the window, the window is taking the wind, into the muscle, if air conditioning, but also wind, into the muscle, cold Life, a.m., yellow body, face, cilia yellow, rigid neck and back piece of tendon, mutual grief, fever and even some people, this is the wind and the cold penetrated to the tendons and bones of the reason, this gas is impaired. If the window does not sleep at night, no air conditioning, do not open the fan, even the door is shut, the best, if peppery, the door opened, the windows shut, the effect will be very right, but the next day he will not morning entire body fatigue, back stiffness.
the atmosphere conditioning was the open living apartment, the bedroom gate open, and straight air conditioning is alike to sleep, open air afterward that chilly air into the bone, so cold heart, heart in which heart in the brain, the brain is sea of ​​marrow, bone marrow, there are cold, it is naturally my heart cold, and how to do, kidney yang, up in the air, when the heart is not up to the cold, scalding on the behind, went out cold.
sleep to try to go to bed early, sleep late, impair Shaoyang of gas, have to be tired the next day unable to near the window, not air conditioning, fans, to protect the yang.
hepatobiliary next focus, if the stomach problems, he will be sleep disturbed sleep, one is cold stomach, the stomach if the sun were yet inadequate, too many to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating asset with too many sediment, stomach faint for the cold, definitely sleep;
variant one stomach heat, heat is going up, breath of his mouth are hot, as this is also not sleep well; then a stomach dry, dry mouth, stomach felt dry;
is a stomach and a thick smell of taste, stomach thick, this location is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes savory, eat more, not more palatable with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
Another abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over anew; Another is Wei Qi Void, cold sweats, which sleep good sense, these reasons are likely to form the stomach, restlessness, stomach restless sleep well.
to sleep lukewarm limbs, limbs to warm, as is the yang of the limbs, which we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and nave, back the Gate of Life to be covered.
sleep usage varies, the following describes three kinds of practice:
1, a easy stretching before going to sleep, then sit cross-legged on the bed natural, put his hands overlap in the legs, natural breathing, feeling the body with the breath, one of a pore, the best results if tears gape, to fall to sleep when they sleep.
2, supine, natural breathing, breathing feel like a spring, first melt the big toe, then the other toes, then foot, thigh, leg and gradually melting. If by far {awake|wake up}, and then make from scratch.
3, people can fall asleep quickly right lateral, right palm right ear attention. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, in the body intersecting to form kidneys. A long time, Yang Xin ney.
sleep must get up early, even in winter, and not more than 6 points to get up, spring and fall as much as likely before waking at 5:00, because people in the yin shi (3 -5 points) lung busy time to wake to the lung anger to extend to conform to the Shu yang long to complete the metabolism, the aggregate of the Su-down, so that lung clearance, which helps Nourishing and adjust to the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a good time this is difficult to mobilize the body yang, yang deposition in the lower body the human body can not start rising up from the Gate of Life, will form a kinky gas, serious damage to human health.
Mao Shi - 5:00 to 7:00. is the most prosperous of the great intestine through the body when the body needs to excreted metabolites of the smoke at this time if you do not get up , large intestine are not entirely active, complete the row can not be a good cloud, enabling the formation of turbid matter stayed toxins noxious to human blood and organs Bai Hai.
chenshi - 7:00 to 9:00 the human stomach by the most prosperous at this time to eat breakfast, add the human body needs nutrition.
Sishi -9 to 11 points by the most prosperous of human spleen. Then the human absorption and absorption capability of transport is best, if not then obtain up, the human body would severely corrosive gastric mordant, the body time to sponge nutrients are not in the best nourishment for a long time suffering from tolerate diseases, malnutrition , the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired, feeling of lack of sleep, but ought wake, numerous large males in history are three or 4 o'clock in the habit of getting up, favor Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medication has certified fewer pressure early hours of spirit of the people,GHD IV Styler, not prone to mental diseases. Do not go out too early morning exercise, because the sun did not bring ... to an end in the morning before the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body injury is very serious.
cultivation three events, a sleep, two facilities, three cafeterias, the rest of living, clothing etc are secondary.
three things in sleep 1st. However, no desire and who, disturbed night sleep, so as to facilitate the second pass. The diet-free festival, over those who hunger and eat, the stomach will hurt, and diminishing nutrition. Sleep to alleviate the nerves effectively God with peace of mind-based, should be compatible with the age, middle-aged up to seven to eight hours, sleep the mastermind faint dizziness jealous inflation, limb weakness, infancy will get enough sleep eight hours or over nine hours not to obstruct , the old or the patient up to six hours is enough.
sleep disorders can not be ignored omens should be famous
(a) should sleep early and not more than ten, the elderly in eight is assured, do not over nine. Where to disburse 11 am, while the sun, a kidney, then insomnia, wastage of renal water will, heart and kidney connected to the water loss is Huo, most promising to trouble. Ten million not to be sleeping pills to help sleep.
(b) pillow avert meditative almost the enumeration of hereafter entities, sleeping all the time should not calculate, breath and mix thoroughly, listening their own gas, from thick, svelte, slender and fine and by the interest. Depending on the body as nobody, or as sugar into the water, come to naught, normal sleep.
(c) whichever fancy, can not sleep, no on the pillow Zhuance ideas, the most exhausting, can sit up a period apt slumber.
(d) as in the noon, to the point that eleven o'clock, when the shade, a heart, then if they can not sleep, can sit a 15 min of an hour, eyes closed, then the heart qi muscular. Where heart disease Qieyi attention, pay attention to two o'clock this day, the strength stronger by the day, no diarrhea or prevalent urination, heart rate of the disease.
(e) should be early summer along, should be from late winter. Home should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease, anti-malaria Sam Rainsy. Do not eat after his back to sleep, wake early as in the yin shi three o'clock to five points, this time avoid Yu Nu, will break liver and lung harm, Wan Wang attention.


20 种 bedtime should not be done

reproduced from entertainment
REVIEW: This is mainly directed opposition a woman's sleep habits, but also pay attention to many items of a man Oh!
1. sleep with makeup: residual The accelerated aging cosmetics clog pores
2. with a bra to sleep:-induced mammary tumors
3. with accessories to sleep: easy regional skin aging
4. Weizui sleep: susceptible to diseases such as heart disease and high blood pressure
5. before going to bed angry: make rapid heartbeat, shortness of breath, a heap of thoughts
6. bedtime meal: food to activate the brain, there is excitement, people can not sleep at
7. bedtime drink Tea: to stimulate the central nervous system, stimulating
8. strenuous exercise before bedtime: brain cells showed excited state, this excited in a short time will not tranquilize down
9. pillow is too high: threaten to cause dizziness, fatigue, listlessness
12. jaws breathing: easy to make the trachea, lungs, and ribs were cold provocation
13. facing the air sleep: cozy cold sick
14. sit and sleep : increased mental hypoxia, resulting in dizziness, tinnitus
15. respective and sleep: 1 breath of the gas most of the other exhaled gas, the lack of fresh oxygen to the brain or oxygen afford
16. Shoulder and sleep: rheumatism, arthritis, joint pain and soreness
17. to do with cordless blanket to sleep: a reduced ability to withstand bacteria, easily lead to cold
18. cached sleep: the person body merely requires a decisive quality of sleep, sleep is not merely sleep, health is not obliging.
19. sleep: hastened ebb of brain compartments
20. overdraft sleep: daytime sleepiness, difficulty concentrating, insomnia at night, incapable to sleep.

; make you pretty 16 habits

if a person is beautiful, about 25% of natural genes, 75% were with him (her) action.
1, forever drink plenty of water. Almost one day to drink 2 liters of water. Daily bath, skin care.
2, to maintain ######ual happiness. ######ual happiness between men and women often endow to youth. Have a elated ###### life of husband and wife, looks 10 years younger than their peers. ######ual pleasure is an momentous factor in maintaining youthful, it makes a pleasing state of mind, and can secrete advantageous chemicals to stay healthy.
3, to sleep. Patterns of life, can make people immediately to reinstate mental and physical. If one did not sleep at night, your skin is quite prone to problems, is likely to be a month to determine.
4, stay in fashion. Bloated body and whole body fat will make you look senile.
5, chin up. Looked up, will make you look younger. And elevator the pate can also reduce the accident of falling ill. When you looked straight back, the chest will be straightened, vital capacity increased 20% to 50% more than the air inhaled, the body tissue of oxygen thus won will be increased. When a person get more oxygen, the body is not easily tired. Meanwhile, the ascend is also reduced waist pain, chest pose will reduce because of the curvature of the spine.


6, to maintain adequate estrogen. Estrogen is a woman's best friend, it seems the younger people can not only stop the aging ─ ─ can also reverse the biological clock, react to young.
Women with higher levels of estrogen seems to be prefer young, and women with low estrogen levels than their tangible old looks great. The body has a sufficient balance of feminine hormones can appear at younger than 15-20 years old. But people's views of estrogen are not the same. For example, some people are willing to lifetime use of estrogen, but some people do not want to, but something to the hazard of bust cancer. In any case, higher estrogen levels may have granted the young matron ah. As with any course, on your own alternative.
7, to avoid unhappy with those who have more contact with nature. So as not to influence their sensations.
8, new things to the outside world to maintain their freshness. Have this outlook towards life and mood can make people look activated.
9, do not deliberately imitate the words of the young students, trying to make their own young. Young and childish is different. Blind imitation of synthetic perplexity will only lead to mistrust the eyes of outsiders.
10, as much as possible about their physical symptoms. Prevention is better than cure, understand physical health, and prevention or early treatment can avoid disease may worsen.
11, apply some vitamin C products. Maintain the red, even without lipstick is also very spiritual.
12, each daytime to eat vitamins. Such for vitamins C, E cabbage, cabbage, peanuts, has been fashioned to help reduce and wreck down the melanin, but too curb nascent melanin, prevent pigmentation, melanin from the skin and accelerate the blood or secreted.
13, not addicted to liquor and tobacco. Wrinkled skin of smokers than non-smokers as early as the age of 10 years. The most obvious is because of cigarette leaving the lip of water distribution, so that the lip become yellow and dry, there lip.
14, fitting exercise can speed up blood circulation. Contribute to cell oxygen, 3-5 times per week, every 20-30 minutes of aerobic amusements so that the skin becomes rosy youth.
15, do not use hot water bath. It will take away skin fuels, skin aging headlong due to lack of humidity.
16, attempt to mitigate the oppressions caused by the outside globe. Maintain a normal, conducive to retaining physical and cerebral health.