How agreeable of a digit of younger kidneys - eith

Please eat a bowl of

: How effective


try to adhere to a daily bowl, is immediately drink more than three consecutive weeks, antecedent,Lacoste Swerve Keyline Trainers, there was really no better location to repetition of white hair, and now an does not, ah, I was really happy. Not only the white hair was worked, and the skin is a lot of white and flat, better than the elemental color it! Good asset to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are amused, but then 1 is immediately shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and exertion even now there is anything bad with it, so I wrote this recipe right here, friends ambition to give the behalf of affinity. You happy, I will happy, huh, huh.



black beans (1 small to)


;
black rice (2)
;

; black sesame (1 small handful)



Lily (10)

;
Barley (3)

; ;
Walnut (2)



; rice (2)





brown sugar can also be replaced with distinct walnut peanuts.

the sum of more than 2 folk.

put them in every day at noon I put the bowl a good steep in the evening bathing trays when he began to porridge, about 10 minutes water into thick when you can, rotate off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!

In addition, I have scrutinized, the drink more than 3 weeks after the porridge, my hooks from the two small crescent ( thumb) become 7, and so happy! Porridge after another child, this winter began to change his face red the (previously is white), the body changes a lot of fruit.


General (reproduced) for their own good collection keep it after all the flaws with
face, and signs of aging, all through the kidneys to erase the powerful, the world's only have the ability to reverse time, youth forever in the most powerful organ, is the kidney.

Youth Wing of the most powerful weapon in the kidney of a petticoat baby
, in particular,Lacoste Prep CB Trainers, In preparing to produce the period of pregnancy, a short 40 weeks, the kidneys just to be exhausted. If you are not accompanied to it, it will old much faster, simply by Jin Yong's novels were Xixingdafa sucked infuriating, as the fast growing old, consider are terrible.
In fact, the kidney is a very powerful you understand? The face of all defects and signs of aging are the kidney can be tough to erase, the world's only have the ability to reverse time, youngster forever in the most powerful organ, is the kidney.
kidney is the basis of our life, simply beautiful, at a time good care of the kidney, just like with mighty roots and main stems, leaves, lush immune do not want to . Here we want to maintain is not the only kidney, but also including our reproductive system, bone, bone marrow, brain, immune system, secretion system and the nervous system. So you can discern, the kidney is too strong, important.

bad kidney, the kidney is vulnerable to aging
birth of the physical endowments is not quite nice if the parents are leap to be transmitted to the afterward generation, So if you resolve to have babies, and her husband's body to put its own good to mention nursed behind to health. Before we talked earned the book, maximum of our most momentous spleen. Kidney to hide the main entity is Is a kidney can be converted into energy, if this ingredient nice enough, then you will not only physically muscular, well developed and grown quite symmetrical, and ######ual feature are also strong.
kidney in the very base of our visceral, if the kidney essence is sufficient, the heat and energy of the kidneys are able to keep to the altitude of the warm nourishing the spleen, liver, so internal organs can have a good living environment and have a good growth, absorb nutrients, so we can beautiful. However, if the bottom of kidney weakness, then the internal organs will become a crumbling leaves, struggling not to fall is the full meaning of existence, is simply incapable to talk about what is alive and well.
keep bones strong is a good kidney, bone marrow Chong Sheng, the head response to rapid and natty, good listening, and dark hair; If the kidney, then this will feel to mental ebb, tinnitus, pearly hair shedding early. Scared? There are even extra frightening - the energy is insufficient if the kidneys do, it will lead to drooping breasts, massive pores, peel loose, cilia detriment, will be deformation of the face, black eye would not have said, have to be very serious! Reaction will slow up a word, wrong kidneys, it will advance aging!


away from perilous positions


seven with a few kinds of situations can occasion kidney early weakness.
First, congenital. This is truly no course yet to approve their fate, and then try to make up.
Second,Lacoste Protect Laser Trainers, the persistent force. Whether physical or mental, psychological or physical, sensitive over-all damage the kidneys, and even glad to no good. That is, everything has to be temperate.
third and drink a lot of coffee, spirits, fierce smoke, eat meat and fish. Eating salty blood is hurt, impaired kidney, the prohibition of kidney diet is too greasy, and the exhaustion of kidney yin spirits binge. Really can not drink coffee, as usual smoking is addictive, and the pigmentation was very severe, long face, dark spot that is positive, and that color is basically not be saved, who can not retrieve back, one day, you will feel you simply can not depart the thought of coffee, coffee for the body to produce narcotic dependence is no differ. So, I never touched the coffee, all can influence the mental state of the food products do not touch, such as wine, tea, chocolate, slumbering pills.
Fourth, repeated colds. If you wear fewer in winter, namely is, their bodies directly to their own mar.
Fifth, sick time is too long.
Sixth, every night clubbing, jumping, and to CLUB night out.
Seventh, you eat people pay attention to myself health medicine, health products inside the heavy metals and adverse substances are seriously overweight, cozy to damage the kidneys.


· how to fill up your kidney health
if visceral filling, the kidneys also can be nourished; lack of power if the internal organs, the kidneys would use his stock, and has not added the source. Now look at yourself, are in a virtuous circle or vicious circle?

the essence of internal organs
somebody inquired me, she always think of it at night to urinate, sometimes when the digit of little more than is how is it?
I told her, kidneys management restroom, of special note, urine namely controlled along the kidney, whether the body of excess cold, cold tin damage the kidneys, renal Gas languid, control weakness, prevalent urination at night there ambition be conditions.
kidney main water, receiving and possession of the core of interior apparatuses, it preserves the core of the interior organs can likewise be transformed into the energy necessitated, which is a chaste surround and vicious cycle of the process, if the internal organs healthy filling, the kidneys can likewise be maintained; if the lack of power organs,Lacoste Running Trainers, the kidneys would use his stock, and has no joined the source. Now look at yourself, are in a virtuous circle or vicious circle?
the essence here is that maintaining a healthy body with the energy needed to invest the essence of giving birth, and can sustain life activities. The essence of the kidney yin and yang is divided into two categories, also known as Yuan Yuan Yin and yang, which through interdependence and common restraint to maintain the body's yin and yang balance, once the balance is upset, there will be Yin Huo-wang , yang or kidney yin and yang state of virtual obvious.
If the kidney qi deficiency, can be now reflected aboard the face - sallow, dingy circles, black skin approximately the lip, emitting a haggard face signs of hair will emulate the loss of vitality, but also emerge weak waist, tinnitus and other symptoms. If you feel that they have kidney qi, we must be careful not to over of devoted. ###### is by the kidney in the maintenance, excessive kidney damage will constantly be competent to eat solid black sesame and walnut kidney, kidney essence added.

five
Gorgon fruit, food fungus, mulberry, litchi, kelp, seaweed, black-bone fowl, mushrooms, lobster sauce is fine black kidney food. If you want to take herbs to drink tea with Rosa laevigata, but also the effect of solid kidney.
following a kidney, I'll share gas super-effective food - with the Gorgon fruit, lotus seeds, and rice porridge, a bowl every morning and nightfall, adhere to the 7 days, weak kidney problems arising from premature aging face most of all will presently change. Note that this is sticky rice, not rice, both rice are rich in vitamin B family, can discourage beriberi, stomatitis,Lacoste Observe Strap Trainers, the distinction is more than rice and warm sticky rice, glutinous rice has a strong astringent efficacy, frequent urination, and sweating for too are very helpful. Conception Vessel
beneath the navel knead, including air sea, Guan Yuan, vaginal, Shek Mun and additional points, can warm the kidney, replenishing Jing Yuan, Chong and Ren conditioning, ruddy can both have the ability to reconcile the baby reproductive health, in adding to massage the meridians and exclusions during cold, the character of menstruation. Foot massage kidney, bladder reflex is also very efficient.

· boost the depth of breathing to build up the rate of
breathing is a beautiful person to do every daytime homework, while women are superficial breathing problems exist, shallow breathing directly affects our face, there are reports that let you breathe shallow side faces unconsciously more flat, face increasing gradually disfigure Oh!

breathing, will convert beautiful
women at work or family if labor, feeling relaxed or while the omens get aggravate while , will be middle of the night coughing. Fatigue, ailment, or behind the lesson stretches have been relatively weak physical damage kidney, kidney, lose the competence to merge and gas out of control, up retrograde, resulting in nocturnal asthma or cough, lung because of extravagant expansion and inflation, loss of flexibility, increasing the alveolar pressure, leading to breathing difficulties.
breathing is to do homework every day, per person, while women are shallow breathing problems are present. As everyone knows, breathing shallow direct shock on our face, there are reports that let you breathe shallow side faces unconsciously more flat, face growing gradually ugly Oh!
In short, everything the body does not usually show will be on the face, so I want to change faces crowded, variable three-dimensional matron, must be noted that their respiratory problems.

breathing more ponderous, aging farther
main pulmonary respiration, kidneys Qi, Chinese medicine, breathing is not fair a lung management, Inhale through the kidneys, breath by the lungs, lung and kidney with good to normal peaceful breathing, if the kidney weakness, the breathing difficulties, respiratory and more cloud less, moving the gas consumption, lung and kidney of the gas more accessible weakened, gas deficit is not unifying body liquid and always will be sweating. So simple to practice YOGA in the abdominal breathing and must meet the kidney complement can make your breathing pile up heavy, build up.
kidney deficiency, whereas not much, but if not careful, it will ascend up the face of early aging factors. Kidney to the body preoccupy entire the essence and preserved, if the kidney weakness, is the final essence of the body will move in the intention opposition the loss of their own.

added kidney,Lacoste, enhance breathing conditioning methods
kidney there was a recipe to add to and improve the depth of our breathing, walnuts, Ginkgo biloba, almonds, and peanut abrasive to melodrama after tea to drink, you can add black tea, brown sugar, after drinking, when will we do not feel breast inspiratory pressure, and do not absence to accidentally go to take a deep breath, and breathing improved, the face will be large even have changed.

· body there are really affirmative, with your winter
degree of kidney yang is the sun in our bodies, to warm our every corner of the body, make us feel warm, yang deficiency appears cold, no energy symptoms. Cold direct damage to the kidney yang, most likely, no matter what kind of constitution, can not because they do not stand the cold, and not pay attention to warm cold.

season suited, I exposed a big problem ahead
always the electric carpet in the winter, heating, heavy down jacket , mitts and caps. Sean's father said a word, I thought for a long time. He said that if a man very snug all year circular, no embarrassment, the body be thought healthy, or not suited to all season shows physical problems. Then think about it, really makes sense. For example, the liver weak, the spring will be no loss of desire; the center of the weak, the summer would be upset; lung deficiency of the people, the fall will be cold; kidney, guilty people will be very difficult winter.

best not to wear skirts in winter
kidney yang is the sun in our bodies, to warm every turn of our body, make us feel warm, yang deficiency appears cold, no energy symptoms. Cold direct damage to the kidney yang, most possible, no material what kind of constitution, can not because they do not stand the cold, and not disburse consideration to warm cold. As Sean is very cold in winter, when the hands are warm, so he showed a very puny yin constitution. He has not been many in winter dress, so the recent discovery of a heavy cold body, not exclusion and long-lasting cold, it will gradually suppress yang, which is why some very strong young male, in his later annuals, when the body but also YY for the person has been ill.
his body with my father like this are strong youth yang, and afterward struck down by the cold. Scraping back regularly and beverage tea with dried ginger, can solve these problems.
Similarly, for women, winter is best not to wear skirts, trousers, skirts not whichever better than hideous. There are several of my colleagues especially thin, winter clothes not be much of a winter down, notwithstanding the absolute say you cold, but impair himself in lustful, nursed back to health the body is also more laborious.
can use parsley, ginger, and lamb soup, twice daily bowl, beef soup, will naturally be a magnificent elect up over the winter. Including leek, garlic, onions, has a very good upgrade yang effect. Leek seeds can also be accustomed to drink tea. Cold by itself, people can not eat green beans, bitter gourd, spirits, iced productions, and other cold food. In the summer, principally the ice emulsion to try to eat and drink someone peppery to drink but also drink cold.