what is the p90x workout schedule

A pen in my hand now, and you agree that this is a pen on it? So if there is a dog running around, and you think the dog would stand up and put my pen to get past the dog to it to write a love letter to his girlfriend it? ... ...

What is this? A pen.

if a dog came running, I said come over, dogs. Do you think the dog would do? Immediately put it to bite, it think it is a toy, is not it?

I see is a pen, and a dog that is a toy, it will bite it. But there is something here in the end there are two things? Are two? They are toys, but also a pen, right?

Anyway, this is just a thing.

Will document this concept is passed over to me from the pen, or reached the pen from me to go there? I give the pen. Is that true? Yes, that is the truth of things.

dog to see is different. If the pen from the pen of this concept is to pass over to me, then, now here is where the dog should tell you the partner relationship.

If the document is from this document the concept itself is passed over to me, then the dog should take up the pen, give it the dog write a letter to his girlfriend, and that you have a very nice long long nose, your tail is very nice. But the problem is that dogs do not see a pen, I think is a pen, because the document that this concept is to give from my heart out. Why?

This is the most important part of the

this is I want to tell you about the ; how to be able to cure your diseases; how we can partner to find a cake.

If you want to see the pen, you have planted in your heart to see the pen of a seed; If you want to see money, you have planted in your heart that the seed money. Write in your heart kind of how the seeds of it?

the whole of the

this rule is: Do you want anything, you put this thing to go out to others.

I want a pen, I would like to see a pen, and I do not want to be a dog, then how should I do?

think about it, how can I in my mind what kind of seeds of the next pen? When I let go out of this pen to when I was in my heart to create a 10 pen.

is so incredible. People say that how can that be?

I told them, in fact, I just do not understand business, the reason I created the fastest growing companies across New York, because I know how to give money to go out.

If you want a pen, you have to put pen to others; If you want money, put the money to the poor, to those patients, to those for the elderly; if you want to find a great partner to help your friends to find their partner, do not think about myself.

specifically, through all the things are out of your imprinting manufacturing; you around the world, around, or even yourself, is the past, good or bad behavior, language and thought product. - When you see them there is a dispute or the husband and wife is a contradiction, you reconcile them to the past and make them better.

If you see a Starbucks very pretty girl, if you already have a partner, or if she already has a partner, then to stop chasing people, and if you still go to the pursuit of others, In your heart you planted with your partner relationship is not harmonious in the seed.

so if you want a pen, what are you doing? Give it out!

If you need money, you want 10 times the money, put the money to others; If you want to partner, then to help others find a mate. This way, you can use to go above anything.

NEXT: blank screen early morning meditation seeds everywhere the truth of things, love password

look back now, carefully think about, when you only care about their gains and losses arising all the problems; second thought, when you care about others all the time good things happened.

treat others just like with your own, like the perspective of others to exercise the sake of religious practices.

learn how to others as their only child and the sake of the same view, with such strong emotions, to observe our world, take a look at our world, happiness is how sparsely ah!

then pray for all the world can be happier that he determined to make them happy, this is what we call love. - From partnership is to face your partner as your teacher.

Crane Christie:

everything we do is not pollution that is pure, with the Health and pollution-related matters are often the same, the time will have off, unless We used - road.

we have just talked about, how to find a perfect companion. We talked about, the perfect companion for the man there was not transmitted from the outside you come here, the truth is the perfect companion for you that you are by your own heart created.

simple example, like your heart, cast your mind upon that person, like you posted on him a label, the label says: This person is very attractive force.

Geshe Michael just said, let me see him very attractive idea is to come from? Not where it came from that individual, not everyone think that person is very attractive, is your own mind you see is from your heart.

but how we can make fascinating scene from my mind and out? We said in your heart how to plant a seed, in fact, these views and opinions are the seeds from your long out here.

when you see yourself doing something, when to plant a single seed. For example, when you see yourself in the care of people who are lonely, when you see the person you make friends with lonely when you are in the center of your planted a seed. When the seeds grow

when you sit in Starbucks, you'll be there sipping hot chocolate - this is the most favorite people Geshe Michael chocolate - I think you may not like the heat chocolate, might like tea, I like tea. When you and your tea, you see a very attractive man or woman came in, that is, before you plant the seeds, ah it through to the lonely people, lonely people and planted the seeds, because the seed, so you see some people walked in the door, so you no longer feel alone and lonely. So you plant the seeds with the results you get are of similar nature, are similar.

We now know that these seeds of truth, I have another question to ask you.

you plant the seeds of the rose tree, when the roses bloom, when the seed go? It became that rose right? Transformed into flower in the seed at the same time, that seed is not to disappear?

This is why some things will disappear, or never did; This is why we have become old.

This is why when we first met our soul mate, everything is incredibly beautiful, but weeks, months, years later, the situation is getting worse and worse.

first date, usually for many people, is very, very perfect. But the second date is not as perfect, as if his suit may have some dirt on we will see very clearly. When the third date, maybe he'll say something you do not agree any more. Maybe in a year or two later, the two of you began to who should go out the garbage and got into a fight. So now when he entered the door when your heart does not jump, maybe now he walked in the door, you will sigh.

That is because we planted the seeds of a good partner we can see the seed, that seed will let you see a good partner, and that the seed itself is gone, gone, so things began to change was growing old. This is a very important issue, which is the reason the U.S. divorce rate is so high, which is why we stay together because they are not happy, which is why some people choose to escape or leave.

my parents when I was very young broke up. Is the fault of my mother or my father's fault, who changed? Is turned into a bad person father or mother into a bad person?

fact I think they are both very good people, in fact, they see each other, the seed has changed. A child, my whole time growing up, half the time in the mountains here, half the time in the mountains on the other side, sometimes together with their father, sometimes together with her mother. So I'm going to call my parents to have two runs, in fact I do not want my family to become so.

the outset we would like to find a good partner, so we first see our partner's feelings have been with us from start to finish, this is actually very simple, which is not a problem.

we need to know how to plant new seeds. We have to do is to continually plant new seeds, to make you see your perfect partner.

when two people get together, they became partners, the general what will happen then?

they get used to it, took it as granted. Then their heads began to have a list of all the written list of his problems: Every time I call him he never refuse to do; I always had to wash the dishes, he never washed bowl, in fact, the great Geshe Michael to wash dishes.

I just give an example. In fact, this is a habit of the human mind. We always feel satisfied, so we planted the seeds of the mind.

When we list the other problems listed in the moment, we have planted in our hearts a seed, but it was negative seeds. So when the seeds planted, and then go to our partner, we see our partners to become more worse. If this is not our partner's fault it! The idea that this view is out of our own creation.

Then how do we change this it? There is a very simple way:

when you're lying in bed the morning when the alarm clock rang and then, you have to go to work. But wait, just five minutes, you do not open your eyes, do a short meditation, just lying in bed on it. Think about all your partner makes you happy, good thing. Geshe Michael

so smart; Geshe Michael is very humble; his There are great blue eyes ... ... you take him out of the advantages of the column again, then just do it, you plant in your heart a very good seed, the next time you see your partner When, in your eyes to see him become more well, this is your change that.

If you continue to do so, your partner will become more attractive, more beautiful.

you want to know a secret? Many people want to know the secret. I tell you: the relationship between higher levels of partner, not you seen those on TV, the appropriate higher level of companionship as you put your partner when your teacher generated.

when you're lying in bed, do this short five-minute meditation, meditation, you think, my partner taught me something, you begin to put your partner as your life a teacher,what is the p90x workout schedule, this is a very sacred way, the more you observe your partner like this, you will plant the seeds of the more beautiful happy, then he becomes your teacher, with higher you go level up.

context where he can teach you the operation of gas, he can also teach you how to avoid becoming older, in fact, dealing with relations with your partner, these are all possible, but you have to do first something, you have to plant the right seeds for the job and then your partner will come, and teach you these things. Be your teacher.

sustained death of a immediate result of meditation is: you simplify your life, give up the things you have to slow your pace of life. This is a beginning of their mental and physical freedom. - , so it has the potential could be anything ... ...

Crane Christie:

we just talked about is that our partnership with the empty nature.

a pen in my hand, this thing it could be both a pen, but also a toy, it is a toy for the puppy, it will bite. But for this thing itself, it is just a black stick it, you do not see it before, it is not the pen.

up if it is fundamentally a pen, then a dog should think of it as a pen. So, this black stick the object itself is blank. Because it is blank, so it can be us as the pen, can also be seen as a toy dog.

I love this analogy, a lot of different things, are like a white screen with no content.

and we from the heart of this projector to pen imprints and ideas, the concept of Barbie projected onto the screen up. Therefore, we partner with the pen is not exactly the same concept?

my partner is actually just a blank screen. When you see your partner happy for you, very happy, or when you see your partner you are not satisfied, you have great views of the time, may I ask, this is from? Partner to do from here?

No! This is issued from our hearts to, this is a very important concept, because it fundamentally to how in your life, living in to use this old

When you truly understand your partner in fact, the existence itself is blank, it means that you can let your partner be any way you want. This is what I just said, in fact, not been found companion, but to create out of your own. Even if you already have a partner, he may be like this.

you can create a more perfect partner to ah!

For example, say you have a near-perfect partner, but he had a very bad problems, and he does not always cover the toilet down the toilet. Then you might want to, I saw my partner, if not very considerate, considering the not very thoughtful. But this shortcoming, thoughtless, or lack of care not from my partner here is where in the past? Me! This is my problem.

This is our concept of imprinting the mind.

Why do I see in my partner in the lack of care for this weakness? That is because I own the existing lack of care for the shortcomings of others, like the Chinese saying goes: How do I solve my partner who is not considerate of this weakness? Do I find him, tell him, you must bring down the toilet seat up?

or I threatened him that if you do not put this down the toilet, I do not cook for you! Is begging him effective? Or a threat he effective? Which in fact is invalid.

in the United States, there is a very fun habit, called marriage counseling. If two people have a dispute, can not get along very well, they would find a marriage counselor, and then pay the consultants a lot of money, and then the man began to complain against the marriage counselor, inverted grievances, saying he What is wrong partner, and his partner also inverted grievances marriage counselor that my partner has a problem, but you say which is effective? He would put the toilet lid down it? No!

for this defect is not coming from him. If you and your spouse have a problem, you actually do not need to talk to him about it in this matter, not at all necessary, you did not even need to mention this point because you know it came from you The.

him if you do not like certain features, you have to own to solve it. So you like to spend a lot of time to talk to communicate with him, talk about, in fact, need not be so demanding, you do not have the time in marriage counseling who spend so much money.

in a way that you would like your partner is actually a mirror, because your partner will be reflected on you all the advantages and disadvantages of all. So you can use your own to improve your partner, and you can use your partner to improve yourself to become more perfect, and that two things occur simultaneously. You do this, while addressing the shortcomings he is not considerate, and they do not considerate of the shortcomings, this is how to talk to you partner live in harmony and have a happy one of the most important tips.

When you begin to learn to do for their minds to change when what your partner did not have any problem to reach can not be solved, must be resolved. As long as you like, all of these problems can be resolved.



anger truth of things is very dangerous! If you put the money to others, you planted the seed of a good fortune, if you give people a hundred times, you planted 100 seeds, but once you angry angry, even if only one angry angry All the good seed to be destroyed, never to come back ... ...

Geshe Michael:

many cases, a couple together for a long time, slowly , one of which will begin to weary of the other habits or will start to slack off, then they'll start a dispute.

when your partner is angry from you when, how should you do?

Some people asked the Buddha, the Buddha said, how do you never get angry? Buddha said,p90x 10 minute workout, yes, this is life after life because I've been in practice the results are not angry.

a little time, we with friends, they say something, then you are angry; also sometimes when you work, some colleagues say something to you, you angry again.

any way that we stop the anger? Anger is a very bad, very bad thing. If you vent anger on others, then you planted in your mind that there are bad seeds.

If you put the money to others, you planted the seed of a good fortune, if you give him a hundred times, you planted 100 seeds, but once you angry angry, even if Only a mad rage, all the good seeds to be destroyed, never to return. So anger is very dangerous!

you see a lot of people give money, give money to go out, but why did he not get money? This is one reason: because he was angry. When he was angry all the seeds to be destroyed. How can we stop this?

in Then Buddha said, I'll tell you a story.

me a long time ago the Buddha, is a meditation practitioner who attend. In Tibetan, this meditation master by the name of the woman Marv. One day, I sat in meditation under a tree, I entered a very deep meditation. At this time, there is a queen came. Queen to see my meditation, she asked me, what are you doing? I said, I meditate. She said, you can teach me? I said of course can teach you, no problem.

Then they sat down, the master began to teach the Queen how to close your eyes, how his hand away, and sitting should be straight, shoulders have straight, put my head upright, mouth to relax, can not so nervous, and then began to observe their breathing.

But the king was hunting, he took 100 knights, they have a lot of arrows and spears. Hunting after the end of the way home, he saw his wife - the Queen is talking with a man, he was very angry and jumped from his horse, and to seize the meditation master.

Queen discourage that, do not catch him, he is my teacher, he taught me how to meditate. The king said: I do not care, he was talking to you Who, Queen, and a monk should not be alone in the forest tend to stay together!

Then, the king ordered his men said to me by him on the ground, then put his hand nailed to the floor. Asked if they would want the King's men killed. The king said he was too cheap to kill him, you first cut off his fingers, his toes and then also cut down. Then, they began, and his fingers had.

said after seeing the king, this is too cheap to him, from his first knuckle, the second knuckle, and the third that cut a section by section, try to take a longer time. Then, the king put my finger is such a place to cut off a section and then my toes cut off section by section, and then look down my legs ... ...

king is very concerned anger, but in this case, the woman simply do not get angry Marv. Then, the Buddha told his disciples, said that the woman Marv is me.

we were very surprised, how this person is not angry? Why am I not angry? Because I know why the Queen will find me, and I know why the king would cut my fingers, and I know why he hurt me.

people asked him why? (Geshe make about 100 dollars to Crane Christie's action)

because in the past, in my own mind planted a seed in a long time ago, I hurt others, I knife stab someone else, my mind these were recorded into the camera, so the results I see now the king hurt me, because this is my own making, not the result of the king, because my own sake.

But others asked him why he does not angry? He said because this is my own making, not the king's fault. I created my own transfer hurt me to see the king in this result, I do not want something like this happen again, I do not want to see a king.

How do I no longer see such a king to hurt me? If at this time I am angry, I'll be in my heart and plant a new seed, I will once again see the King to hurt me.

So, that is why when you hear your partner, your wife or your husband tell you you the say that because I do not want you to see this, if I am angry, I felt under a new seed, and next week I can see you arguing with me up,p90x workout videos online, if I could make them think about the end of out, I do not have to see you and I had a fight.

When the Buddha's students asked him why do you like that? Buddha said, because I truly understand that King is not the king of his own. Students ask, you say the king is not king, you say, how do we not understand? Buddha said that if the king is the king of their own, then I'll be angry, because that is not the King of Kings itself, so I will not get angry.

this with your partner is the same, if Crane Crane Christie Christie is a master of their own masters, then I get angry sometimes, but in fact the essence of the master Christie Crane, not Master Crane Christie. If your partner got angry, but in fact it is certainly not your partner is angry, why?

assume this is the anger, why do you see the anger in front of you? That this anger is anger itself to me, or my heart to see my own anger? Come from my heart, right?

you see angry at you from your partner is out there, the pen out of view but also from you, because the dog did not see the pen. I've been angry, maybe I used the time at work.

Maybe when I go to work, work, class did not do personal work, I get angry, when I at work when that person angry, and I planted in my heart a Seeds of Wrath. Then I went home, and then the seeds of anger that came out, projected out, let me see here an angry partner.

but I would say the problem is, that the king is not the king. And let your angry, angry at you mate, get angry at you is actually not a partner. It was not his fault, that came from me.

if I really understand this, if I really understand that anger is in fact the words come out from me, what I will be angry? If I understand this, I certainly would not get angry because this I was angry, stupid, is not it?

If you want your partner is no longer angry, you must first stop the angry, your first stop, do not wait for him to stop, he is a mirror of your own. You must first stop the anger.

If you are with your partner quarrel with each other, do you think he is wrong, you are right ... ... How do I stop this?

Do not quarrel with your partner, do not go ask him, say you do not get angry, do not be angry, do not get angry, tell him I do not give you this evening dinner. You only have to put out your inner anger. Just like that, you keep one or two weeks, your partner's anger will disappear, this is to stop your partner only way to anger.

not to harvest to assess the day today, good or bad, with your seeds planted today to evaluate. - Robert Stevenson

• seeds everywhere

angry angry if the person you want before you disappear, you just need to calm your mood, wearing your smile, by your smile, your mind will be in your new seeds planted, and then the growth of these new seeds mature, you will see the anger of the people gradually disappeared ... ...

Do not try to divorce, and do not find a new house, find a new home.

angry angry if the person you want before you disappear, you just need to calm your emotions, expand your tolerance, showing off your smile, by your smile, you kind of in your mind Under the new seeds, and then the growth of these new seeds mature, you will see the anger of the people gradually disappeared.

you do not put your husband or your wife's mouth to the block, do not get angry, so your mind will have a new species into the seed, next week you will see that he came with flowers I'm sorry, in fact you are not stupid, you are very smart.

But if you can not control the angry words, then a new, negative in the seed will go next week, you will see that he was very angry for you, then stop the cycle of , cycle, circle, circle, endless ... ...

I told you that I, a total of a grid brothers, no sisters. We four boys, I usually like to call play to go. Sometimes, my brother would hit me and I made him stop. He kept, I have to fight back. When I fight back, sometimes he does not hit me, sometimes I played him to be more powerful. No use if I wanted to fight back, the next time I will not fight back.

the next time he went to me, I do not fight back, sometimes he does not hit me, and can sometimes be more angry my brother, he will continue to fight me. I found a problem: If I fight back, then sometimes useful, sometimes useless; if I did not fight back, then sometimes useful, sometimes inefficient.

from here, something we should learn things? They got angry, or hit me, this is inside my soul, before an old seeds begin to mature.

you now, when you understand this, you decide that now is not angry. When you say to them, I do not get angry, they will stop? You know, sometimes they will stop, but sometimes they do not stop. Because that takes time to seed it grew up.

When you put a watermelon seed, buried on the land up, no one will stand stood waiting for germination. You have to wait at least a month, two months, it will slowly they grow.

in our hearts, that is the same as the seeds of anger, you have to stop the anger, then a week,used oakley sunglasses, two weeks, one month, you will see change. But you can not expect a change one day, the inside of your heart, that the seeds continue to grow. So do the next day found no effect, say angry at is to continue to forget.

If you need to wait a week, two weeks or a month, then you patiently wait here, you must first stop the angry, your partner will stop, but you have to do first Caixing.

This is the harmony with your partner to enjoy the secrets of long-term coexistence. You need:

constantly plant new seeds, so you continue to see the perfect companion. Specifically, do you want your partner, you must first do it. Do not talk about each other, do not try to change each other. Continue in their new seeds planted inside,plus size true religion jeans, in time, you will see their partners more and more perfect, and you will be more harmony between the well-being! Password



love true love, definitely not confined to the inside your own little family, true love, in the face of all people, just like the sun and the moon light will exposure to the world, every place, every person who you care about everyone, this is how the relationship between your partner to begin offering all of the people.

your partner in this way will become increasingly close relationship, more solid, you will feel you more and more powerful, while the two of you together, it becomes increasingly happy.

because the two of you together, a harmonious relationship with your service throughout the world; because the two of you together, to make everyone happy and work.

Crane Christie:

the cycle that they said had.

a big cycle, such as death and life, birth and death, many times the cycle of life. But that little cycle worse, are you angry then someone mad at you, then you and others angry, others are mad at you, the worse and more painful. And you experience every day, are to endure. Geshe Michael

the above mentioned methods, you can use to break this vicious cycle. You do not even talk to them, do not need to discuss, or quarrel with them.

I do not know the situation in China is not in the United States, many people rely on marriage counseling to eat, people to spend a lot of money in this.

in the United States, those who come to the marriage counselor, and said he had this problem with me, I told him that question, how should we do? This is the love? Why?