2. Visualize the proper cut line and take pitch.
2. Stand tall with a soft body, soft in the hinge joints.
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4. Hitter is now taking pitch in "drive position."
6. Hips remain closed.
4. Read pitch all the way to catcher,
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3. As ball is pitched, keep eyes horizontal, placing a quarter-size imaginary red dot in center of ball.
1. Begin as in the first two drills.
4. Each time, visualize a positive hit.
Drill #2: Stride-Take
5. Repeat several times.
1. Stand in the batter's box. Take a deep breath.
Drill #4: Take and Stroke
6. Read ball to "contact zone" in front of plate.
With this in mind, let's do a few "making connections" hitting drills, using either regular batting practice or a pitching machine.
2. As ball is pitched, load and stride, reading pitch back to catcher.
7. Repeat several times.
3. Continue to visualize bull's eye.
4. Important: Do not move hands from starting position.
2. Pivot hips at completion of stride.
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1. Begin as in Drill #1.
3. Important: Hands rotate with body; they do not commit to the pitch.
We hear players say it all the time,
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http://theholisticdoctorisin.com/for...6972#msg266972, especially after striking out. Following the ball from pitch to plate is a serious challenge for many hitters, yet we know that the ability to read the pitch and make proper judgment is as important as anything in becoming an efficient hitter.
This also decreases rushing and increases confidence.
Through repetition, these visualization drills will dramatically improve a batter's hand action. The batter will no longer swing to contact,
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5. Visualize where "cut" or cut line on the ball will be.
So how can we use imagery to help batters "see the ball?"
My response? Use your imagination. Throughout my career in baseball, I've developed hitting drills that convert complex techniques into easy-to-learn applications using imagery. My system is practically fool proof,
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Let's imagine that the ball is a target. If we want to hit the bull's eye on a target, then it is necessary to aim for the bull's eye. If the outer ring will give us 10 points, and the bull's eye will give us 100 points, what part do we focus on? The bull's eye,
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7. Repeat several times.
5. In the stride, front heel remains up, with 30-40% weight now on front side.
Drill #1: Loose Body, Full Take
Young or old, new to the game or not, no one likes to strike out. So, when I see players struggling with making contact while at bat I simply ask, "How do you feel at the plate?" Most often, the response is the same,
http://elsinet.eu/elgg/pg/blog/gra2o...shionista-fash, "Coach, I'm not seeing the ball."
The Problem: "I can't see the ball."
3. Take several full swings,
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Drill #3: Drive-Take,
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1. Batter reads pitch in loose body.
The Super 8 Hitting System Solution: "Visualize the Target"
5. Repeat several times.