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Old 04-29-2011, 12:29 PM   #1
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Default 踝关节扭伤的理疗

为了加快痊愈,减少疼痛,医生们提供了如下建议。
  放松如果你踝部受伤又四处走动,不断撞击它的话,那么你就别指望它会很快恢复。同时,你必须尽量避免让 它肿得太厉害,以使它不至于太痛。专家向我们建议一种叫RICE的理疗方法,即休息(rest)冷敷(ic e)、压迫(compression)、和抬高(elevation)。这种理疗法经实践证明效果很明显。 我们已经在“运动受伤”一章中提到了这种方法,http://jtaq.sdedu.net/,这里简单讲讲与踝关节有关的一些细节问题。
  休息受伤的踝关节需要经过一段时间才能痊愈,在这段时间里你最好停止工作。使踝关节迅速痊愈的最好办法 就是休息,水宜生,至少在受伤后一天内不能用脚走跑。如果必要的话,可以拄上拐杖。
  冷敷用冰袋或者用毛巾包裹冰块敷在踝部,特别是肿得最厉害或者疼得最厉害的部位。冷敷20分种,然后移 开大约20分钟,再冷敷。冷敷数次后,可以适当延长间隔时间,比如每小时做一次,理疗师威廉&middot ;凯斯建议说。他是休斯顿市凯斯理疗所的老板。
  压迫用一条弹性绷带把踝部缠起来也有利于遏制肿胀。绷带要先从脚趾缠起(让脚趾露在外面),然后慢慢往 上缠到踝部。在踝部与脚底缠成一个“八”字形,两圈绷带之间要有l/4绷带宽的相互重叠,http://www.szland.gov.cn/。绷带要绷紧,但不能缠得太紧,以免影响血液循环。
  抬高抬起你的脚,http://www.ganji.com/,把它放在枕头、沙发的扶手或者别的什么东西上,这可能有助于消肿。记住必须使你的脚略高于心脏,并且把身 体伸直。还可以拿一本趣味小说看看,这种理疗方法倒是很惬意的。
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