christian louboutin grasp 78 Fried vegetables

away from the fat, easy detoxification --- fungus

Cabbage Ingredients: Cabbage 250 grams (2 or 3) dried black fungus into a small (about 15 Duo) onion slices 1 tablespoon soy sauce 6 (15ml) sugar 1 / 4 teaspoon (1 gram) salt 1 / 4 teaspoon (1 gram)

practice:

1) the dried black fungus into the receptacle, pour cold water 5 times, soak for 30 minutes. Fungus to be entirely soaked to remove the hard root, hand-torn to a fungus the size of the flowers.
2) poke the child cabbage leaves, washed, cut into chips. Pour in the water in the pot afterward the fire to boil, blanch 2 minutes into the fungus after the remove and reserve.
3) into the oil pan into the fire heated up to 7 hot, add onion slices until fragrant, cut into baby edible, stir quickly with a shovel, when the baby leaves are soft, pour in the black fungus , Drizzle in soy sauce, add sugar and salt, stir evenly.





Duojiao Lachao raw cabbage: cabbage 300 grams of 10 Duojiao pepper 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams)

practice:

1) head of cabbage cut out after the wash, into the boiling water blanch for 10 seconds after the fish, drain water , cut into 6 cm long segment.
2) into the oil pan, taking advantage of the cooler when the oil into the pepper, over medium heat, smell the wafting smell of pepper (pepper, dingy but not black ha), with a shovel to remove pepper .
3) into the Duojiao saute, stir fry a few into the cabbage, salt tin be transferred to the pan, do no fry too long, ha! ! !



fried eggplant, green pepper and cowpea

material: long eggplant 1 green pepper 1 red pepper 4 ; cowpea 200 grams of garlic 4
seasoning: Spanish olive oil 4 tablespoons (60ml soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams)
approach:
1) cowpea washed,mbt koshi 25 obtain 3 million upkeep Raiders Liang, cut into 1 cm-long pieces. Diced green pepper, small red bell pepper slices. Garlic, peeled and sliced. Wash the eggplant and remove stalks, cut into 2 cm size D.
2) olive oil into the pot, the fire heated up to 7 into a hot, add eggplant Ding, stir-fry 3 minutes, until softened eggplant cooked Sheng out.
3) fried eggplant in the pot if no base oil retention, and to then pour some into the fire heated up to four hot, add garlic slices after the burst of flavor, stir fry 3 minutes into the cowpea grain, then 20 seconds into the fried green peppers, and finally a good fried eggplant in the small inverted skillet.
4) Drizzle in soy sauce, add sugar and salt, stir evenly.





raw onion fried cucumber: cucumber two half brain

Purple Onion Sauce: 2 tablespoons soy sauce (30ml) salt 1 / 4 teaspoon (1 gram)

practice:

1) Brush cucumber, cut into the first oblique segment (Figure 2), cross-section of the expel section of cucumber documented on-board (Figure 3), then straight knife cut into 3 mm thick slices, Serve diamond film (Fig. 4).
2) the outermost floor of skin peeled onion, cut in half in his jaws with a water (do not swallow), the onion cut into filaments. After cutting, the water will spit in your mouth, the whole process of cutting onions, you will not call.
3) into the oil pan, the fire heated up to 7 into a hot, add onion and stir-fry for 30 seconds, Scoop the onion alleviated, rendered slightly perspicuous, add cucumber slices, pour soy sauce, Stir well before adding salt, then continue to fry 30 seconds.


chicken fried asparagus

fresh ingredients: 300 grams of asparagus lily a little saffron wolfberry 20 starch 2 tablespoons water 100ml chicken stock (30ml ) salt 1 / 2 teaspoon (3 grams)

practice:

1) soaked with water after the soft wash stand wolfberry. Saffron drenched with warm water because 10 minutes;
2) with the roots of the asparagus peeler crust removed, cleaned with a knife and cut into 4 cm long oblique subparagraph;
3) into the jug 7 into the peppery oil to be put ginger, then add asparagus and stir-fry approximately 1 minute into the bathe of the lilies, salt and stir fry a few in a moment transferred to convey to a plate namely namely poured out;
4) the saffron water and soak into the chicken broth in the soft wolfberry, and then pour them into the pot (if there is not salt chicken broth, then transferred to a pinch of salt), the fire boil, transferred into a small fire, water, starch can be Linru. Finally, the chicken sauce can be poured into the asparagus lily.




celery and smoked dry ingredients: 300 grams smoked celery salt 1 teaspoon dried 1 piece (5 grams), dried chili 6
approach:

1) to pluck the leaves of celery, cut off the head washed, cut into 4 cm width of the ramp partition;
2) smoked dry first cut into half a centimeter thick large in the change knife into 1 / 3 of the pieces;
3) Heat up a saucepan and pour into the oil until the oil into a hot 5 Stir into the chili flavor;
4) and then into the smoked, dried,air max shop, stir-fry until slightly dry smoked yellow;
5) into the celery, stir fry a few, the redeployment of salt, mix well immediately after.



Youpo fresh bamboo shoots - (with pepper oil in a simple path)

raw materials: fresh bamboo shoots about a pepper 20 red pepper 4 green onions 2 tablespoons oil 2 (30ml) salt 1 / 4 teaspoon (1 gram) of salt into the skillet in 1 teaspoon (5 grams)
practices:

1) Peel and cut into strips of fresh bamboo shoots to the children, washed and cut small pieces of red pepper, chopped green wash.
2) pot boil water, salt, bamboo shoots into the article blanch 2 minutes remove and drain placed in the session after, sprinkle a little salt, put chopped green onion and pepper.
3) into the spoon in the oil, add pepper, color pepper cheap heat until fragrant heat to turn off the heat and now pour a small treatise in the bamboo shoots, stirring evenly. (You can use a small colander out of the pepper decanter can also be poured after, use chopsticks to fish out pepper)


tomatoes, fried bean】 【

Ingredients: 250 grams tomatoes, cowpea 1 egg 3 4

garlic sauce: mirin 1 / 2 tsp (3ml) soy sauce 1 / 2 tsp (3ml) salt 1 / 2 teaspoon (3 grams)

practices:

1) cowpea washed, cut into 3 cm long section. Wash tomatoes, cut into pieces. Garlic powder shoot.

2) Beat an egg, transferred to wine and a little water, mix well.

3) Heat up a saucepan pour oil until the oil 8 into a hot, pour in eggs, stirring with a shovel surround quickly fried, fried Sheng out from the pot after use.

4) pot and then pour a little oil, oil 7 into a hot, stir fry 2 minutes into the bean, then add tomatoes, stir for 1 minute, Drizzle a little water, sprinkle the garlic into the film , cover, simmer over medium heat 4 minutes or so.

5) Open the lid, Drizzle soy sauce, Sprinkle the salt, pour the egg fried, stir fry for 1 minute to change the fire until slightly dry soup off the fire.





raw garlic burn radishes: radishes 500 g soy sauce 3 garlic 2 tsp (10ml) soy sauce 1 / 2 tsp (3ml) salt 200ml water 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) starch 1 tablespoon water (15ml)

practice:

1) the small radish son (part of the green leaves) removed, the root of the small radish (small tail removed) Wash and drain, cut in half.

2) Leek washed, cut into 4cm long paragraph.

3) small sum of oil into the pot, the fire heated up to 7 into the hot oil, it will be placed in a small carrot, half a minute into the fire, stir, Drizzle in soy sauce,jordan basketballs 《非诚勿扰》让我看到中国女人赤, soy sauce, then pour in the water , into the fire, the water boiled into the garlic and continue cooking 5 minutes, radishes and garlic until soft, Sprinkle the salt and sugar, starch Linru water along the clockwise (or counterclockwise) mixing can thicken.




garlic fried spinach

raw materials: water spinach 3 cloves garlic, 500 grams of salt 1 / 2 teaspoon (3 grams)

practice:

1) the greens do not throw away the head cut out 1cm. Cook washed, cut into 8cm long paragraph. Peeled and chopped garlic.

2) into the oil pot, heat until the oil fires 5 into the hot, add chopped garlic, stir the fragrant, add spinach, stir fry a few until the vegetables become darker in color, leaves little soft,chi The kingdom of plain, add salt, then stir fry a few you can pan.




】 【hot and sour lotus root with


material: lotus root with 500 grams of red pepper 8 slices ginger 5

spices: 1 tablespoon white vinegar (15ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) lotus root region into the water soak for 5 minutes after the wash, such as lotus root with thick, you can scrape the skin (delicate lotus root with the needless). After the foam into the water to the skin, to shirk contact with air rusted black.

2) the lotus root with a small diagonal cut into 5 mm slices (with a delicate lotus can be directly cut off the hand, taste better.) Ginger slices, red peppers dry wash water.




the small】 【Lachao

various raw lotus: lotus a ham, green peppers 100 grams of each one tofu 4

seasoning: Laoganma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

practices:

1) Wash green peppers seeded and cut into small stalks. Diced ham. Tofu cubes. Lotus root, peeled Houqie Ding.

2) Heat wok and pour into the oil until the oil 7 into a hot, pour tofu stir fried with the fire D 1 minute, until tofu D surface into a light yellow. The small fry 2 minutes into the lotus.

3) transferred Laoganma chili sauce, soy sauce and salt and stir fry evenly, pour in ham, green peppers Ding, and then continue to stir fry 1 minute.




】 【

fried beans, raw matters corners: corners beans 150 grams (10) 5 cloves garlic, red pepper 4
Seasoning: salt 1 teaspoon (5 grams)

practice:

1) to remove the 4 corners of the head and tail the beans, remove yellow leaves after the wash, cut into 2-mm indirect page. Peel the garlic into thin slices.

2) the pot into the water, fire heat, boiling water and pour it into 1 / 2 teaspoon salt and a little oil. Beans into the corners, blanch for 20 seconds, remove and put into cold water.

3) into the frying pan heat a little oil, heated to 7 into a hot, add red pepper and half the garlic until fragrant, pour the drained beans and stir-fry the corners after half a minute Add salt to fry half a minute.

4) Finally add the remaining garlic, stir fry evenly.



】 【

Private sauté cabbage raw materials: 2 tomatoes, cabbage trees, semi-dried bean curd 5 Ham 1 the end of each onion ginger 1 teaspoon (5 grams)
seasoning: soy sauce 1 tablespoon (15ml) five-spice powder 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 g)

practice:

1) first elect the cabbage into pieces, washed and drained, hand-torn to pieces. Wash tomatoes, cut into pieces. Ham slices. Tofu cut. Ginger and mince.

2) pot add oil until the oil 7 into a hot, add onion ginger last until fragrant, add tofu, do not flip with a shovel. About half a minute, I heard tofu issued a This tofu is so fragrant, not cozy to scattered and fragmentary.

3) majority fried tofu, add soy sauce and 5 spice powder, then add cabbage, Scoop a little soft, add salt and sugar. Pour tomatoes and ham, stir-fry until slightly out of tomato soup off the fire. If the soup too much, a little water, starch can also be transferred.




Scrambled eggs with tomatoes (including: how delicious dish of the three key points)

Ingredients: 2 medium tomatoes, eggs 2 cooking wine 1 teaspoon (5ml) water 1 tablespoon (15ml) white sugar 2 green onions 2 teaspoons (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 grams)

practice:

1) Beat an egg, transferred to wine and water and continue to stir. Boil hot, pour the oil fire heating until the oil 8 into the heat, pour the egg and stir quickly with a shovel loose. Sheng out of standby.

2) live with a fork by the bottom of tomatoes, fire roasted for 10 seconds until the rind split, the rind torn off the tomatoes, the tomato into pieces. Wash chopped green onions.

3) pot into the fire heating the oil until the oil 7 into a hot, add chopped green onion, then pour tomato pieces, stir-fry 2 minutes until the tomatoes out of soup, sugar and tomato transferred sauce, and finally put a good fried egg, stir, add salt to pan before.




cause --- a do-nothing fried hot and sour cabbage

ingredients: Chinese cabbage chili bang 3 6 1 tablespoon sugar (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) onion 5 sesame oil 2 drops

practice:

(1) Wash the cabbage bang, cut in half vertically, the knife 45 degrees oblique angle of the cabbage pieces into a piece (as shown in Figure 2).

(2) breaking his hand trampled chili, cut with scissors or wire (hot pepper seeds are left.) Sliced ​​green onions.

(3) of oil into the pot, the launch heat until the oil 7 into a hot, add dried chili and onion slices until fragrant.

(4) to be slightly darker color of chili, can smell the spicy, the cabbage into pieces, stir fry 2 minutes. Transferred to sugar, salt, rice vinegar and soy sauce and proceed to stir fry for 1 minute, 2 drops of sesame oil pan ahead you can Drizzle.




fried vegetable tray is also savory fashionable discovery ----

bean buds fried bean sauce ingredients: bean sprouts 500 grams of ham 3 Hang pepper 3 slices ruddy pepper 2 tablespoons soy sauce 2 (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 tsp (1 g) sugar 1 / teaspoon (1 gram) of water 50ml

practice:

1) Wash bean sprouts and drain water reserve. Hang pepper and red pepper stalks, cut into diagonal slices. Ham and shredded.

2) into the oil pan into the fire heated up to four hot, into a small fire, into the soy sauce flavor Stir child.

3) into the fire, into the piece Hang pepper, red pepper flakes, and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook for 3 minutes.

4) open the lid, Sprinkle the salt and sugar and stir well, add chopped ham and silk can be.




lotus penurious children eat spicy sweet and sour lotus root

---- Material: Lotus 2 (500 grams) onion 1 / 4 ginger 1 small garlic 5 red chili pepper into a small octagonal 1 of about 30

Seasoning: 3 tablespoons rice vinegar (45ml) soy sauce 2 tablespoons (30ml) white sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) of water 3 tablespoons ( 45ml) MSG 1 / 4 teaspoon (1 gram)
practice:

1) Wash the lotus root, peeled and cut into 3 mm thick slices. Ginger slice, peeled garlic powder shoot, green onion cut into sections alternate.

2) the fire heated water into the pot boil, blanch 30 seconds into the lotus root out after into 清水中浸泡.

3) frying pan into the fire heating the oil until the oil 5 into a hot, add ginger, garlic and spring onion, Stir fragrant, add pepper, dried chili peppers and star anise and continue to fry drifting out to the spices, about half a minute know next to nothing of.

4) remove and lotus root drain, pour in the pot, stir fry a few, the cooking into the rice vinegar, pour soy sauce, sugar, salt and water, stir fry 2 minutes until the sauce sticky, can be wrapped in lotus root on altitude. Put pan before the MSG, the savor ambition be better.




assist deduct from you eat broccoli flowers

---- cooking raw tomatoes: a medium cauliflower 1 large tomato ; peas 100 grams of tomato sauce 4 tablespoons (60ml) soy sauce 1 tsp (5ml) sugar 150ml water 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) of water, starch 2 tablespoons (30ml)

practice:

1) to remove the bottom leaves of cauliflower, cut into bite-sized flowers with a knife, into the light salt water soak for 10 minutes, with water Rinse leftover. Wash the tomatoes into large pieces Diqie. Wash peas (if using frozen peas, half one hour in advance from the refrigerator, put thawed at room temperature.)

2) soup pot into the water, the fire to boil, 1st into the cauliflower, boiled for 2 minutes with the fire, into the pea blanch 1 minute, with a strainer to remove and drain cauliflower and peas Dry water.

3) of oil into the wok, heat the fire until the oil 7 into a hot, add tomatoes, cauliflower and peas, stir fry a few, pour in tomato sauce, stir fast with a spade.

4) into the water, transferred to soy sauce, add sugar and salt, mix well, the alteration in the heat and simmer for about 2 minutes, to watch tomatoes are thawed every half, into the fire, Drizzle in water, starch, onward the clockwise (or counterclockwise) direction, circle can thicken.



spiced leek Lachao

dry ingredients: Spiced garlic 4 dried chives 250 grams of 200 grams of red tip pepper 2 Fortune flavor lobster sauce 2 tablespoons (30 grams) pepper 1 tablespoon (15 grams) soy sauce 1 tablespoon (15ml) sugar 1 teaspoon (5 grams)

practice :

1) Wash the leek and cut into 4 cm long segment. Spiced dry cut into 4 cm long segment. Oblique slice red pepper stalks. Cut into large pieces.

2) into the oil pan, the fire heated up to 5 into a hot, spiced into the dry, transferred into a medium heat, fry until the white portion dry spiced golden bubbles seem small children can be sung out.

3) pot and then pour a little oil into the hot oil 5 times, transferred into a small fire, the black bean sauce, red pepper,air max lebron vii, garlic and red pepper slices into pieces and slowly fry oil pale red, smoke flavor, pour spiced dry, this time into the fire, pour soy sauce and sugar and stir well.

4) Finally, turn off the heat right into the leeks, stir fry a few you can transfer to a plate. The warmheartedness and cooking pot can transform familiar leek, superfluous heating or frying, make the leek change collapse does not see good, but taste will be affected.



pine nut corn

ingredients: 300 grams of frozen corn cores, 100 grams of pine nuts or chives 1 green pepper Hang 1 red chili pepper salt 2 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of milk 3 tablespoons (45ml)

practice:

1) will be frozen corn kernels from the refrigerator, thawed at room temperature (such as special emergencies, put cold water thawing can be, but the taste slightly worse.) Rinse with water, the drain water reserve. Wash the green peppers, cut into diagonal slices, not seeded. Chopped chives.

2) pot not to pour oil in pine nuts into the pot, low heat and slowly roasted pine nuts annoy. To be changed slightly yellow pine, surface shiny, the Sheng of natural cooling.

3) into the oil pan into the fire heated up to 7 hot, add onion saute, and then into the corn kernels, green peppers slices, add salt and sugar and stir fry about half a minute, stir into the milk until the milk dries up hasty when the broth, then add pine nuts.



snow Caichao beans

raw materials: 500 grams of beans with pickled vegetables 1 sack (100 grams) of fresh red pepper 4 salt, red pepper 5 1 / 2 teaspoon (3 grams)

practice:

1) Wash the beans and drain. (If using frozen beans, thawed to be natural, do not soak in water, so change broken)

2) into the oil pan, the fire heat until the oil 4 into the hot,christian louboutin clutch, add a small fresh red pepper and red pepper, stir the chili flavor, into bean stir fry 2 minutes.

3) into the pickled vegetables, pickled vegetables and beans to stir a little and then transferred to water, have not seen a tall degree of spacious beans 1 / 5 situation, yet do not too much, and cook for 3 minutes, transferred salt, continuing with the fire dries up the soup, not to add additional spices, the taste is nice enough.






raw silk multicolored Yinya: 1 kg bean sprouts 200 grams of red and yellow peppers each leek half ; soy sauce 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) starch 2 tablespoons water (30ml) chili powder 1 teaspoon (5 grams)

practice:

1) Wash bean sprouts and drain water. Remove the head of the crust leek, washed, cut into 5 cm long segment. Pepper cut wire.

2) the soy sauce, rice vinegar, sugar, salt, pepper powder in a small bowl and stir evenly, starch mixed with water, then stir back.

3) into the oil pot, heating with the fire continued until the oil 7 into a hot, pour the green bean sprouts and peal peppers stir-fry about 1 minute silk, see the green bean sprouts into a transparent color, and become soft, add leeks, then immediately into the chili powder, stir fry a few (a few seconds you can), and immediately transferred into a good feed juice, stir with a shovel several times, about 10 seconds off the fire that be.



mushroom scrambled eggs (for when the luncheon dishes)

ingredients: 500 grams of fresh mushrooms 3 eggs

Spices: cooking wine 1 tablespoon (15ml) water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) soy sauce 2 tsp (10ml) salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) of water, starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)
practice:
interception of this message from the text of Serenity Kitchen www.wenyi.label

1) mushrooms, soaked in salt water into the light for 10 minutes after the wash, cut into 2 mm thick slices. After the eggs and mix into the wine and water and stir well.

2) into the oil pan, the fire heat until the oil 8 into the hot, add eggs, stirring with a shovel and quickly strewed into pieces. Sheng will be good fried eggs out of standby.
this information from the text of the Interception of Serenity Kitchen www.wenyi.name

3) pot and then poured into the oil, the fire heat until the oil 7 into the mushroom slices into the hot, stir fry for 30 seconds After Drizzle soy sauce, soy sauce, sugar, salt and stir fry 2 minutes.

4) a soup mushrooms and continue to fry for 2 minutes, stir into the egg,ghd hair stylers, the Linru water, starch, starch. Pan before, and then Drizzle in sesame oil.



raw garlic barbecued eggplant

: long strips of green onion 1 eggplant 2 garlic 5 green and red The 2 small hot pepper salt 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 tsp (3ml)

practices:
1) Wash eggplant, cut lengthwise with a knife 3 / 4 (not cut), a microwave oven, the high fire heat 4 minutes.
2) out of the eggplant, the square on a sheet pan, into the oven at 200 degrees, bake for 10 minutes after the show.
3) garlic reception into the mud, Sprinkle the salt, sugar, olive oil, sesame oil and chopped green peppers, green onion.
4) to transfer a good eggplant garlic fraught the middle of the oven and continue baking 10 minutes.





raw garlic snow peas: peas 250 grams of red pepper 3 teaspoon garlic salt 1 3 (5 g) MSG 1 / 4 teaspoon (1 gram);

practice:

1) snow peas to the tendons on both sides, washed and put into boiling water, blanch for 20 seconds, remove and after immediately into cold water, cool thoroughly, remove and drain well;
2) Wash the red pepper, cut into diagonal slices. Peel the garlic with a garlic press into the muck oppression standby;
3) into the oil pan until the oil into the garlic paste 7 into a hot stir-Chao Chu fragrant, add snow peas stir-fry for 1 minute, add red pepper After half a minute and then stir fry slices Sprinkle the salt and MSG, stir immediately after.

homemade eggplant

practice: 1 round eggplant (or long eggplant 2) green peppers 20 grams each of garlic 1 green onion 4
seasoning: soy sauce 1 tablespoon (15ml) soy sauce 1 / 2 tsp (3ml) rice vinegar 1 tablespoon (15ml) water 3 tablespoons (45ml) 1 tablespoon sugar (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 tsp (3ml) of water, starch 2 tablespoons (30ml)

practice:
1) Peel eggplant into diamond pieces. Seeded and diced green peppers stalks. Onions and garlic into quite nice.

2) the soy sauce, soy sauce, vinegar, water, salt, MSG, starch, sesame oil and water into small bowl and stir well spare.

3) into the oil pan, the fire heated up to 7 into a hot, add eggplant pieces, deep fry golden brown remove and entirely drain. (After the pot of oil filters can also be accustom)
4) of the bottom oil to reside a little fire pot heated, add diced green onion, shattered garlic and saute half, then into the fried eggplant, and green and red pepper pieces, stir fry 20 seconds.
5) of the feed juice to the bowl and then stir a few periods with chopsticks, so for not to sink to the bottom of starch. Juice and then feed into the pot, stir fry evenly.
6) before the pan, sprinkle with minced garlic to the other half.

not put MSG ---- scrambled eggs poached lobster sauce Lachao

Ingredients: 4 eggs, 100 grams of red pepper, leek moss 10 4
garlic sauce: spicy black bean sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) pearly sugar 2 teaspoons (10 grams) salt 1 / 4 teaspoon (1 gram)

practice:

1) Wash and cut leeks grow mire 5cm segments. Wash the stalks red pepper, cut into diagonal slices. Peel and slice the garlic.
2) Heat non-stick pan, pour the oil fire heating until the oil 8 into the heat (when the smoke slowly), one at one beat eggs into the open, into the fire. After the bottom of the condensation of such eggs, egg yolk powder poked with a shovel so you can tile in the egg yolk (Fig. 2).
3) the eggs rotate a face, until the base of the solidification,buy air max 90, dishing out eggs on the circumstance of the embark, cut into chunks aside.
4) pot and then pour some oil, heated to 7 into a hot, spicy stir into the chili, add leek and garlic tablets Moss 20 seconds stir, pour the egg block.
5) Drizzle in vinegar, add sugar and stir well after black bean sauce, and finally add salt, then stir fry a few you can pan.


peas, mushrooms
tip steak crab raw materials: pea tip 100 grams, 250 grams of mushrooms, crab, onion 1 red pepper half, half a yellow pepper, 1 clove garlic, salt 1 / 2 teaspoon (3 grams);

practice:

1) will crash individually crab mushrooms, soggy in salt water 30 minutes, wash with water. Fire pot pour in the water after boiling, add crab mushroom blanch for 20 seconds, remove and reserve;
2) crab with mushroom blanch water continued to wash the peas, blanch for 10 seconds after tip remove and reserve;
3) red and yellow pepper seeded stalks after the wash, cut, and the length of the size of the crab flavor paragraph mushroom, onion cut into sections. Garlic, sliced;
4) into the oil pan, add garlic flavor beat after the mushrooms into stir-fried crab taste a few, red and yellow peppers into the section and paragraph shallot fried after half a minute pea tip and then transferred into the salt, stir fry a few you can pan. Time not too long, favor less than 15 seconds. No MSG and chicken.


baked potato

mongrel materials: 2 massive potatoes, 2 slices of Italian ham, hard cheese 50 grams butter 30 grams of silk Law of the Hong half a tiny shallot yogurt 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) dark pepper 1 / 4 teaspoon (1 gram )

practice:

1) Wash the potatoes into the pot, the water boiled over high heat for half an hour to use. Ham, chopped grain, chopped scallions, France, Hong chopped;
2) the steamed potatoes cut in half, excavate out the center with a spoon to fashion a potato bowl. The mashed potatoes, ham pieces, chopped onion, France, Hong broken, butter, salt, black pepper into the yogurt and mix well;
3) into the mingling well sacrificed potatoes back to bowl Sheng, spatter with cheese cable, 220 degree oven, singe 10 minutes medium.