tory Six habits of life will get fat

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Six will get fat living habits


every morning,north face nuptse vest mens 25句直指心坎, you only use a cup of coffee instead of breakfast, rush rush to work. Lunch, you order to save time, went to a fast food shop, to bolt down a meal. As the day tired in the afternoon at home, you will have dinner compensatory manner,womens timberland roll top boots ５秒钟内反映过来的就是高手, and then sitting in front of the TV, waiting for the end of the day. This way of life is very common. But did you know that at least six fattening habits. If your life is really like as described above, then you get fat is not surprising that in the end ... ...

poor eating habits which make us fat it?

starve yourself

Chinese saying goes, Why eat a meal has become a bad thing? Let us imagine you are trapped in a prison, and only think of you when the guards will bring you food. So,yves saint laurent shoes, when rice will be sent when you do it? Store food! Because you do not know when will the next time it fed. Similarly, if you often eat a big meal,b makowsky handbags,cheap womens timberland boots 建造工程清包工价钱, and then hungry meal,the north face rucksacks, the body will store food in the form of inertia, which will directly lead us to gain weight.



breakfast do not eat breakfast is very important to us, it is the metabolism to help drive. After eating breakfast at eight hours, the body will accelerate the burning of fat. If you save this first meal, the metabolism of the day will be destroyed, the consequences can be imagined.



eat too fast you know, there is no stomach to tell you not to eat, but send a signal to your brain, have eaten enough food. Unfortunately, the link between the brain and the body of 20-minute delay. That is, only if you actually had enough after 20 minutes, you will feel it. Eat the faster it will eat more because you did not give the brain a chance to tell that you've had enough. So, eat or should eat slowly.

water shortage

metabolic need water to Under normal circumstances, a person should drink at least eight glasses of water a day! In fact, losing weight does not lie in how much you eat, but rather how you eat. If you can develop good eating habits, you do not have a painful diet, or a waste of money ordered workers to eat a bunch of diet pills.



we eat a big meal there are too many people for too many reasons to go to dinner often. Marriage feast, friends, dinner, eat dinner, not the twelfth of the full, seems to be sorry for myself. As everyone knows,tory burch reva on sale, this is caused experts believe there may be an important cause of obesity. In the same period of time, eat more, to digest the more. However, the food can be digested is limited, other food or excreted, or to the form of fat stored in the body.

is now the most popular meals 5-6 times a day, this is actually more reasonable. Eat more often, you can heat the body to consume 10%. Therefore,black christian louboutin pumps, to develop such a diet, lose weight it is very easy for you.



consumption of sugar and caffeine, high sugar content of food will increase the body's blood sugar levels, which causes the body to produce too much insulin, and insulin on the metabolism of the body have a negative impact. This negative impact will be reflected in the store more fat in the body, but also more difficult to

the physical effects of caffeine and sugar, like, it will also improve blood sugar levels, slow down the fat So if you really want to lose weight, or stay away from sugar and coffee for the better.