Refreshing chilly tray Daquan

Suannibairou detail the practice
Cuisine and efficacy: refreshing cold dish
Suannibairou production materials:
Ingredients: pork rump 500 grams. 50 grams of garlic, soy sauce, the upper 50 grams of diesel oil 10 grams, 2 grams of salt, cold soup 50 grams, 10 grams of brown sugar, spices 3 grams, monosodium glutamate 1 gram.

Suannibairou teach you how to do, how do Suannibairou delicious pork was washed into the pot boiled, then soaked in the soup to lukewarm, remove and erase dry water movie growth of about 10 cm and a width of 5 cm thin plate. Velvet beat garlic, salt, cold soup transferred into a thin paste, into the garlic. Superijust abouty sauce and brown sugar, spices, brewed in a small fire on the shape into a thick, soy sauce, MSG Serve copy. The garlic, soy sauce, copy, marked and turned into sauce and pour over meat balls.
Suannibairou video watch online: Watch Address 1
Kelp salad detail the practice of
Cuisine and efficacy: refreshing cold dish
Seaweed salad silk production materials: Ingredients: 300 grams kelp, garlic, sesame oil, vinegar, monosodium glutamate, etc.

Kelp salad features: Kelp is a sea vegetable, iodine, algin acid and mannitol, etc., can prevent goiter, cretinism, osteomalacia, rickets. Modern pharmacological studies have shown that eating seaweed can boost the monocyte-macrophage movement, enhance immunity and resistance to radiation. Kelp salad teach you how to do, how do seaweed salad was delicious silk 1 kelp washed, snatched cooked for half one hour after the remove and let cool.

2. let cool, add garlic, sesame oil, vinegar, MSG and other spices, the mix can be eaten. (No salt)
Kelp salad movie watch online: watch the residence of a spinach salad detail the practice of
Cuisine and efficacy: refreshing cold dish
Production of materials spinach salad: Ingredients: 750 g fresh spinach, salt, monosodium glutamate,Lacoste Trainers Online, onion, ginger, pepper oil, sesame oil.

teach you how to do spinach salad, spinach salad was delicious how to do 1, will select to go old leaves of spinach, split. Clean water to the sediment, remove and control water.

2, the pot into the water, boiling, add spinach fried soft, remove and put in cold water too cold, squeeze the web water, a bowl, add salt, monosodium glutamate, onion ginger silk mix.
3, wash pot, add a little sesame oil, low heat till five Liucheng hot, add pepper stir-fry smell, do not remove pepper, the pepper Youlin poured in the bowl of spinach, and with the plate when covering the cover opened, into the dish and serve.

Detail the practice of mushroom salad
Cuisine and efficacy: refreshing cold dish
Cold mushroom production materials: Ingredients: mushroom, yellow pepper, spring onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).

mushroom salad teach you how to do, how to do it delicious mushroom salad
1, water to a boil, first into the mushroom, yellow sweet pepper, hot wire 30 seconds, and finally addition onion and mix well, remove;
2, 1 to remove the material into the ice water soak for half a minute;
3,Womens Lacoste Arin Trainers,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar, a small half a teaspoon of honey (sugar) and garlic mix into the wet material fully, remove the two materials, gently squeezed water into the mix;
4, a few drops of sesame oil on the chart.

Mushroom salad making tips: 1. Flammulina very delicate, boil in hot water, rather not extra than 30 seconds, otherwise the taste too old, chewing time will Seya; 2 boil hot mushroom into a agreeable ice water immersion, not merely to fast cooling, and can boil the food burns to maintain the best texture and color; 3 agreeable mushroom to boil hot water gently squeezed, so as not to serve dishes later the overflow is too more water, affecting the taste and beauty; 4 with the best mix with the food, area a long time, mushroom sauce will preoccupy the color, the color is not good read; 5 whether the terror of garlic flavor, can be a little sesame oil Heat poured into the garlic, so garlic will not be too exciting, merely not spicy; 6 spicy can add a dash of chili oil, normal taste even better. Detail the practice of sweet and sour lotus root
Cuisine and efficacy: refreshing cold dish
Sweet and sour lotus root production materials: Ingredients: lotus 250 grams sugar 50 grams of vinegar, 20 grams.

sweet and acid lotus root characteristics: sweet and sour flavors and crisp, white color. Teach you how to do sweet and sour lotus root, sweet and sour lotus root how to do it delicious 1, lotus root, peeled, bathed, cut open from the medium, cut into semi-circular, 0.2 cm thick slices, on the water.

2, boil a pot of water, the lotus root into, after thoroughly boiled out and placed in cold water too cold, filtered water, dressed in the conference.
3, the sugar and vinegar into the lotus basis, stir, and serve.
≮ TIPS ≯
This dish also can be hot, hot well after the lotus not too cold, sugar,Lacoste Tennis Trainers, vinegar into the pot, add small amount of water, then add (0.2 grams) of salt and about (2 grams) starch, then into the lotus root, stir evenly, so hang in lotus root juice evenly on top.
Tiger detail the practice of food
Cuisine and efficacy: refreshing cold dish
Tiger food production materials: Ingredients: peppers, onions, tomatoes. Vinegar, soy sauce, chili oil, monosodium glutamate.

Tiger dish features: Xinjiang is a meat, pilaf with vegetables, meat like big mouth, big mouth and drinking friends, I recommend to you! Tiger teach you how to do dishes, how do tigers food was delicious raw pepper, raw onions, raw chopped tomatoes, pour the vinegar, soy sauce, chili oil, monosodium glutamate Serve. Sprite bitter detail the practice
Cuisine and efficacy: refreshing cold dish prescriptions homemade food detoxification diet
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Sprite bitter gourd production materials: Ingredients: bitter gourd
spices: medlar, Sprite, orange juice, honey

Sprite bitter teach you how to do, how to do it delicious bitter Sprite practice:
1. bitter washed, cut open in half, scrape the inside with Tieshao meat, fear of undergoing the possible scrape clean point.
2. bitter flow of water in the wash (this tread is to go to the same bitter taste), and then placed in cold water soak.
3. take a can of Sprite into the receptacle, into a medlar, and then the bitter cold water from the inside out and drain into the Sprite drench at least an night.
4. eat, when to remove balsam pear, honey and made with a little orange juice transferred dips, dip to eat.

Tip: go there a way to bitter bitter, bitter melon is put salted for a while, then wash. so do not need to eat bitter difficulty, Oh ...
Small with disabilities - Health Tip:
eat this summer, clearing away heat, cool Tsui delicious raw pepper, raw onions, raw chopped tomatoes, pour the vinegar, soy sauce, chili oil, monosodium glutamate Serve.
Eight detailed practice of cucumber
Cuisine and efficacy: refreshing cold dish
Eight cucumber production materials: Ingredients: 500 g cucumber, carrots, 150 grams, large green peppers 150 grams.
Sauce: cooked sesame seeds 25 grams of cooked peanuts 50 grams of MSG 15 grams salt 75 grams, the end of 35 grams dried chili, chili oil 20 grams, ginger, garlic and the amount. Eight Cucumber features: colorful, salty delicious. Eight Cucumber teach you how to do, how to do it delicious cucumber Eight
cucumber, carrots, green peppers are cut into small square small wash, then into the same container, spatter with salt and mix well and marinate for 3 hours, remove and squeezed the water leaking in the bowl among the reserve , and finally put all the spices together and mix well, put 2 hours to eat
Laocu detail the practice of peanut
Cuisine and efficacy: refreshing cold dish
Laocu peanut product materials: Ingredients: Peanuts 200 g pellets, Zhenjiang vinegar 80 grams, sugar 60 grams, a little parsley Salt to taste.

Laocu peanut characteristics: the wisdom of our progenitors all the things that all makes coordination - in the Laobaigan, miss the annoy from the fried peanuts, terrified to get petulant, then soak into the authentic Zhenjiang Laocu Lane; taste is too less a unattached color, then sprinkle with a parsley. When the production is not only the taste of dishes, it can be retained longer in the hearts. Teach you how to do Laocu peanuts, how to do it delicious peanut Laocu 1 Block oil pan, oil heat transfer into the small fire pellets

2. will be chopped parsley mixed into the peanut inside.
3. sugar, vinegar, salt and mix thoroughly into the sauce, pour in the peanuts on top. halogen tendons detail the practice of child
Cuisine and efficacy: refreshing cold dish
Halogen tendons son Materials: Ingredients: tendons child meat, gravy

Teach your child how to do tendons halogen, halogen tendons child how to do it delicious
Open pot-purpose marinade (that is, anything can be halogen), spices, ingredients, spices, almost put one thing: water + soy sauce + soy sauce + 1 tablespoon oyster sauce + sugar + cinnamon + ginger + garlic + fruit + grass large fennel Fennel Citrus + Clove + + cumin + star anise + chili + pepper + pepper + licorice + geraniol + ginger + hawthorn + cardamom + thyme + wizardry + mushroom soup pantry, the first turn after the small fire slow boil to burn slowly on the hour, the spice of flavor, spices liquefy integration seamless. Because the use of seasonings, spices, alter heaviness is alter for each one of lo may be alter Oh. The taste of brine to meet their own taste, applicable adjustments to their favorite at present.

filter the cooled sauce, remove all of the ingredients, put into a small cloth sack, and then boil the brine, the oil will be skimmed write clean, clean kitchen towel and then cautiously wipe around the oil, add rose wine or wine, Serve brine.
digit of sub-meat
tendons, small Guo Lifang water, add ginger, onion, wine, into the sinew of meat, boil about 2-3 minutes, and other meat, sinew contracted, cook the sanguinary bubble, wash the meat and sinew into the brine after the first boil and then transferred a small fire Luzhu about 30-40 minutes, turn off the heat, the sinew of meat soaked in brine, a half-day or one day, let cool, the meat becomes firm, remove the slice, mounted record , less sesame oil and brush can be.
pot of gravy can proceed to use, relying on the amount of bittern and quantity of material to add seasoning, the older the brine, the better the taste.
stewed tripe, eggs, tofu, piglet intestines and other massive flavor ingredients, the other containing a bittern brine to prevent looting taste, the taste of brine destroy the whole pot.
brine boil, cook the brine, brine soggy, do not cap, brine color will darken, but also laborious to detect brine has put out the fire burning roll flood.
boiling brine to be cooled each time, do not immediately hat, covered with cold water to discourage deterioration of the brine return result
The practice of flaming pepper miscellaneous with preserved eggs details
Cuisine and efficacy: reanimating cold dish
Burning pepper mixed with preserved egg production materials: Ingredients: green pepper, red pepper, fowl, salt, sesame oil, vinegar, preserved egg

teach you how to do burn hot pepper mixed with preserved egg, how do burn a pound of chili peppers mixed with preserved egg was delicious, a red pepper washed instantly into juh on burning, the burn did not like this - strange shoot out, in truth, open launch


a minute or 2, black pepper peel will chance so

and additional whole body black pepper, slackened, into the prepared bowl of pat water (to burn into a good one on the spume)

the upon black wash (hand rub, the skin will be down), I wash 3 basin of water:), and finally with cold water over what, this is to the dead skin of the peppers:) ;

torn by hand to pepper strips, put chicken, salt, sesame oil, vinegar and a little large minced garlic and mix well (in order to facilitate the sisters look good, I mix this is not the beginning of

finally chopped preserved eggs, the marinated peppers in the middle of the burn you can eat





Detail the practice of Pickle chicken thighs
Cuisine and efficacy: refreshing cold dish
Pickle Claw's production materials: Ingredients: chicken, pepper, salt (preferably of course, is a special kimchi salt, if not it does not matter, you can use normal salt), star anise, cinnamon, a little sugar, a little white wine

Pickle teach you how to do chicken legs, chicken legs how to do it delicious Pickle
1, a jar of pickles water

2, wild salamanders flask
3, the chicken cooked, let cool (do not forget to chicken cooked chicken cut hooks) for more than three points will be mixed, placed in special kimchi jar, stamp one week after got.
here to unravel this particular pickle water: with cool white open, pepper, salt (preferably of course, is a special kimchi salt, if only it does not matter, you can use normal salt), star anise, cinnamon, a little sugar , can be a little white wine into the pickle jar.
I am similar detail the practice of cucumber
Cuisine and efficacy: refreshing cold dish
I am alike cucumber production materials: Ingredients: 1 great cucumber, chili peppers into strips, white sesame seeds, hemp oils, vinegar, sugar, salt and the amount.

I am similar to teach you how to do cucumber, how I am similar to first Cucumber was delicious chili peppers into strips, soak into the cold water. Wash the cucumber and then, in the same instruction from one end of the indirect cutting knife, do not cut off. Then flip the whole 180 degrees cucumber, using the same oblique way. Out of white sesame seeds in dry frying pan over low heat slowly roasted a yellow, containing a fully cool. Heat the kettle over low heat oil, add pepper and chili peppers corner silk, immediately after the micro-Sheng color, made of hemp oils. I am similar cucumber and then transferred to vinegar, sugar, salt, sesame oil and hemp, even after mixing marinated in the refrigerator 1 hour. Consumption will be torn to small pieces of cucumber, sprinkled with white sesame seeds.

hygrophila cucumber cut method:
cut, , did not find, alternatively use my huge sword it! on, and then add one cucumber straight for feasible to buy some.


first side of cucumber straight knife, because the base cushioned chopsticks, so repose guaranteed that cut it, do not fret about cutting.


cut end side, the turn 180 degrees, then cut crooked knife.


sprinkle some salt on it about 20 minutes after the salt out of the water drained.



Detail the practice of meat Sila Pi
Cuisine and efficacy: refreshing cold dish
Meat Sila Pi production materials: Ingredients: pork 150 grams onion 150 grams of water fungus 30 grams. Dan Pi, 30 g cooked, cucumber 30 g, water, dried shrimps, 30 grams hashish, l tablespoon of vinegar, sesame oil, cornstarch, soy sauce, garlic, sesame oil.

Sila Pi teach you how to do the pork, how to do it delicious meat Sila Pi
① the first chip of pork into slices, then cut according the grain silk. Onion cut wire. Parsley stems cut into segments. Mushrooms,Lacoste Running Trainers, cucumber, Dan Pi are cut cable. Garlic mash. The bowl into the flour, salt and transferred into a slender paste.

② the hemp juice, salt, water transferred into a thin paste, soy sauce, vinegar, garlic, sesame oil into the juice on.
③ Heat the pan, first into the pork,Womens Lacoste Trainers, stir fry onion, then add soy sauce, salt, parsley stems fried, topped with sesame oil, poured into a plate, that is, Ci Jin.
④ pot and send to boil up water, cornstarch paste into the abrasive inside the fan, drag into a vermicelli.
⑤ will Fenpi cut into 5 cm long bar, into variant dish,Womens Lacoste Observe Trainers, put in order nigh the pork, mushrooms, cucumber, shells, topped with hemp juice can.
Cold wire detail the practice of yuba
Cuisine and efficacy: refreshing cold dish
Cold wire yuba production materials: Ingredients: silk dried bean, cucumber
spices: garlic, salt, vinegar, sesame oil, chicken, onion

yuba teach you how to do cold wire, how to do silk salad was delicious yuba practice: silk yuba open, with hot water over cold water, dry control water reserve; cucumber strips, mix all the materials mix well enough. Yuba is soy silk, and dried bean taste is somewhat similar, but the approximate is more uncomplicated, and very good to eat

Tofu salad elaborate the practice of oil
Cuisine and efficacy: refreshing cold dish
Tofu salad oil production materials: Ingredients: 100 grams of tofu triangles oil 2 cloves garlic, parsley 20 g Seasoning A Ingredients: 1 tablespoon soy sauce paste

fried bean curd salad teach you how to do, how to do it delicious tofu salad oil 1. coriander leaves off, washed mince; fried bean curd washed, cut into small pieces, placed in boiling water boil for a short, remove, drain, let cool, poured into a dish, add coriander and placed in the refrigerator for use.

2. garlic, peeled, finely chopped, into the bowl, add A and mix thoroughly into the sauce matter, gush in the fuel can be brought out aboard tofu.
Detail the practice of eggplant salad
Cuisine and efficacy: refreshing cold dish
Cold eggplant production materials: Ingredients: 2 garlic eggplant 2 / 3 tablespoons chili last 1 / 3 tablespoons basil 2 tablespoons sugar, two soy paste 1 tablespoon sesame oil 2 1 1 / 2 tablespoons

instruct you how to do eggplant salad, eggplant salad how to do it delicious (1) Wash eggplant, cut into 2 km segment, with the hot water seethe 6-8 minutes until cooked, picked up, drain and let chilly keep.

(2) basil leaves to take part, wash stand.
(3) the seasoning mix, then add always elements attach and mingle well, until the tasteful dish you tin serve food.
Detail the practice of celery Yuba
Cuisine and efficacy: refreshing cold dish
Yuba celery production materials: Ingredients: Yuba, celery, salt, chicken, oil, peanuts

Yuba teach you how to do celery, celery, bean curd canvas on how to do it delicious one, salt and boiling water in pre-tuned taste of chicken, boiled bean curd page and then leaving to come from the slices, celery to first chopped into pieces and then dart hot.

2, marked a tablespoon, pour the mix to go after the open. I have a
3, too additional some spiced peanuts, to taste together.
Three-color detail the practice of spinach
Cuisine and efficacy: refreshing cold dish
Three-color spinach production materials: Ingredients: 300 grams spinach, 2 eggs, water, fans 100 g, water, dried shrimps, 20 g, 1 tablespoon vinegar, 1 teaspoon minced garlic, monosodium glutamate, salt, sesame oil.

spinach teach you how to do three-color, how to do a three-color spinach was delicious, the eggs into a bowl, add a pinch of salt and stir well. Add a little oil in wok, heat the oil, the eggs into the pan, turn the pan so eggs in the wok spread out, spread imaging pancake-like shells, peeled off after a good share, slightly fry the other side, remove the cut into 5 cm long wire stand.

2, which has already been via the fans with open blisters cut into 10 cm-long segment, into a large bowl stand; will also put water in dried shrimps, fans filled the bowl.
3, elect clean the spinach, mow into 5 cm long sections, a mini peppery in boiling water, remove swiftly with chilly water also cold, then squeezed the water into the bowl involving fans stand.
4, vinegar, salt, MSG, sesame oil, shattered garlic, egg Pisi turn into the bowl, mixing even after the transmit to a plate.