91 种 practice of porridge, no matter who is doing porridge or porridge, are a treat, the time to learn one or two of it!
vegetable beef congee porridge
01 raw vegetables and beef: Beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes,
air force one shoes, carrots, onion - -1 / 5, Salt - Some
system of law: (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.
02 bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law: (1) tofu cut into small pieces.
(2 ) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.
03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cups, Salt - Some
system of law: (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.
04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, Rice - 1 / 4 bowl
system of law : (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4) when placed in soy sauce and cook until thick.
cheese cheese porridge porridge
05
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
system of law: (1) cheese chopped.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law: (1) peas, cooked with water, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.
07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law: (1) walnuts folder to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.
08 apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6 , carrots - 1 / 3
system Method: (1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer.
(3) boil and then add 2 tablespoons of rubbing good apples until boiled.
09 fish, raw milk porridge
: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law: (1) the fish lift drop-clean, Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.
taro taro porridge porridge
10
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law: (1) taro peel off the skin cut into small pieces, then wash with salted look.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mud.
12 cheese bread and porridge
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law: (1) the staple food, bread torn to pieces after the cut edge.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese. Can also be used in place of bread, cake, cake made of porridge.
13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons and butter - some
system of law: (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew marinated with yogurt, tomato soup
14
raw tomato soup: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law: (1) tomato soak in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.
15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - - Several
system of law: (1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.
16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
Method: (1) Red clam and wakame with water blisters open net after the twisted and chopped.
(2) Mega will be soaked with the right amount of water into the grinding mill.
(3) the ratio of 1: 10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.
17 sweet potato sweet potato porridge, eggs, raw eggs, porridge
: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law: (1) sweet potato to skin, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, mix well.
18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law: (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function , helps digestion. Infant diarrhea food chestnuts good effect.
19
raw vegetable soup: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law: (1) Soak rice, washed well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying.
( 3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire, and then soy sauce.
20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law: (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the amplification cooked sauce to taste.
21
raw carrot soup: carrots (carrots) amount
production: Wash the carrots into the steamer to remove the roots steamed rice pounded into the steam out rotten Liang Liang If a child likes to eat sweets mud can be a little sugar
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene vitamin B
; which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal motility on the inhibition of diarrhea caused by indigestion very appropriate
22
pork tenderloin fillet porridge is back on the pig meat has been used as medicine the ancient people of sweet Xianping
pork rich in protein and carbohydrates contain more calcium phosphorus iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put the pot with Then add sesame oil fried rice porridge porridge would be overripe boil with salt pepper Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children often eat
seeds Longan Porridge 23. lotus longan porridge
[materials] lotus 20 grams, longan meat 10 grams, rice 50 grams.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.
24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates,
air force one, longan, lily of 6 grams, 150 grams of rice.
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm.
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy.
Bozi Ren porridge 25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[ ,],[sedative drugs.
26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.
28. mung bean porridge
[materials] mung bean 30g, rice 100g
[practice] 1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units,
Vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather,
and not too cold for this product and will not delay the stomach cool spleen, postpartum heatstroke, the solution summer share.
29. ginkgo porridge
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat.
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar,
air force one low, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. Ginkgo should
sugar and other light sweet rice porridge class match, such as rice pudding ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.
honeysuckle porridge
30. honeysuckle porridge
material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water , cook for the thin gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.
31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin , spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.
32. tremella porridge
material: white fungus 60 grams, 100 grams of rice.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.
33. jujube porridge
material: dates, rice, components can be determined with your taste.
practice: very simple, in the porridge cook until seven ripe, red dates into the cook.
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain.
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo 15 grams, 100 grams of rice, red dates 6 enucleated.
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.
35. milk porridge
practices: tofu paste amount, 50 grams of rice, along with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng.
36. mint porridge
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into porridge and ended after the cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.
Chrysanthemum porridge 37. chrysanthemum porridge
practices: 20 grams with a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate.
38. phragmites porridge
practice: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections , and Zhuru Tong Jian, to Java Add rice, ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting.
39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken , then diced green onion, salt, pepper, seasoning mature oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.
皮蛋瘦肉粥
40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthy more, two lime flavor is not so large), ginger one, water in sufficient quantities, oil, salt amount .
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows:
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at least half an hour,
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, so rotten rice cotton, so it was not greasy;
(3) porridge cooked the meat first cooked in boiling water fishy, or cured into bacon: porridge with salt meat or cured meat, do not be too which is a sophisticated piece of meat pig,
short to keep Do not cut a single piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.)
If meat porridge, then first cooked briefly in boiling water to cook the meat, and then washed ;
; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as follows:
; pork piece, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (they will not be frozen into ice fresh cells) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a large soup pot, boil it put materials.
under the first pieces, ginger,
Air Force 1 Classic Mid, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, the meat cooked porridge that is not unpalatable,
nowadays boiling water again and then wait for Yan Hao of rice and a chopped preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire, the furnace should be enough: water boiling, and down the material, the first high heat for 20 minutes, and then sub-simmer 1 ½ hours , the furnace enough, tasty and easy soup to digest foam;
(6) porridge texture processing: heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn-like fishes,
; with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour the second lime preserved eggs not only taste cooked,
; while changing soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty.
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor,
us usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process , also led a small spoon to prevent sticking the end of cooking porridge.
pumpkin porridge
41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin with pumpkin juice;
(2) by adding appropriate amount of the rice pot of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes can slightly;
(3) adding the right amount of sugar or honey and let cool, add;
I personally think that pumpkin porridge has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink!
291.
spinach porridge ingredients: spinach, 250 grams of rice each
Accessories: Salt
practice:
1. Wash the spinach in boiling water boiled, cut into sections and set aside.
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve.
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice.
292. Danhua cereal
raw materials: 30 grams of cereal, eggs, a
practice:
1. the eggs into the bowl, break up and stir well.
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes.
3. go down the pot into the eggs, cooked Serve.
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron , zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia.
293. chicken Cai Yu
materials: large rice bowl, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little
practice:
1. pot into a small amount of vegetable oil Heat the oil on fire.
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry.
3. until the end and crushed vegetables fried chicken, then add rice gruel, boiled with chicken broth, warm air immediately after feeding.
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development.
294. lily lean meat porridge
material: yellow, 50 grams of lean meat, rice 100 grams
materials: salt, onion , ginger
appropriate practices:
1. lily wash net, lean meat slices aside.
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning.
porridge methods:
stir porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt.
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes .
295.
raw rice gruel mud:
50 grams of rice, egg yolk and a little mud
practice:
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the use of micro-Simmer until rotten porridge.
2. filtered crude residue, add egg yolk paste, mix well.
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal.
296.
two melon soup ingredients: 100 grams of rice, cucumber 150 grams, 150 grams of melon
materials: 10 grams of ginger, Salt to taste
practice:
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui .
2. about 1,000 grams of pot, add water, the fire boiled into rice,
nike air force one low, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately.
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge.
297.
raw sugar bitter melon soup: rice, 100 grams,
nike air force one mid, bitter one, it is delicious one.
materials: sugar, salt, diced green onion, ginger, sesame oil amount.
practice:
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding.
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge.
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil.
298 . raw material roll Crab porridge
: Crab 2, 40 grams of rice.
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams.
practice:
1. Crab washed profile shell cut block; rice, wash stand.
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil.
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be.
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic.
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi.
299. Chenpi peanut porridge
raw materials: 50 grams of peanuts, rice 100 grams.
materials: 15 grams of dried tangerine peel.
practice:
1. Wash rice and soak 2 hours; peanut Wash and drain.
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts.
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick.
300. osmanthus black rice porridge
materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus.
accessories: crystal sugar.
practice:
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus, rock sugar, mix well and cook 3 minutes.
301.
raw pumpkin porridge oats: oats 30 grams, 50 grams of rice, 1 small pumpkin.
materials: chopped green onion, Salt to taste.
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour.
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer for 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices .
302. trotters peanut porridge
material: Pig 1, 100 grams of rice, peanuts 30 grams.
materials: chopped green onion, salt, MSG the right amount.
practice:
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened.
2. Amoy net rice, add water to boil, add trotters, peanuts , rotten cook until thick, add salt, MSG, can chopped green onion.
Features:
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a \ It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation , the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is \
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption.
303. carrots, raw beef, yellow rice
: yellow rice 100 grams, 50 grams of beef, carrots 50 grams, onion 50 grams.
accessories: 8 grams of salt, ginger 10 grams .
practice:
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger.
2. Pot set the fire , the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice.
3. Add beef, ginger cooked, and finally transferred to salt.
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