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Old 09-14-2011, 06:42 PM   #1
skyccnicke
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Default 男性最需要的营养素

男人作为家庭和社会的支柱,最容易透支的就是健康,健尔马足疗机,而饮食则是身体能够承受重任的基础。不过,在营养素的需
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  男人作为家庭和社会的支柱,最容易透支的就是健康,而饮食则是身体能够承受重任的基础。不过,在营养素 的需求上,男女却存在一定区别。番茄红素、锌和维生素E是男性最需要的营养素,一定要保证每天 都摄入一些。
  番茄红素让前列腺更健康。这种天然类胡萝卜素主要存在于番茄、西瓜、葡萄柚等红色食品中,它可以清除前 列腺中的自由基,垃圾桶价格,保护前列腺组织。因此,多吃番茄的男人等于给自己添加了前列腺“保护网”。一个成年人每天食用100~2 00克番茄,就能满足身体对番茄红素的需要。番茄红素需要经过加热和油脂烹调后,才能更易于人体充分吸收, 因此吃熟番茄才能起到作用。
  锌提高精子质量。锌与新陈代谢、生长发育以及其他多种生理功能的关系极为密切。男性精液里含有大量的锌 ,体内锌不足,会影响精子的数量与品质。男性应经常吃点海产品,一个小小的蚝或2~3个牡蛎,就可以为一个 正常男人提供全天所需的锌。含锌丰富的食物还有鱼、猪肝、牛肉、虾、贝类、紫菜、芝麻、花生、黄豆和豆制品 。
  维生素E保护心血管。男性的胆固醇代谢经常遭到破坏,因此他们更易患高血压、卒中等疾病,光波炉价格。维生素E能预防胆固醇堵塞血管,ad收腹运动机官网,清除体内垃圾。粗粮、坚果、植物油中都含有维生素E,因此提倡男士们多吃这类食物。
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