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Old 09-03-2011, 03:02 AM   #1
fjns15412
 
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Default 吃什么减肥?25种健康减肥必吃的蔬菜

  减肥时应该多吃蔬菜,因为大多数蔬菜都富含维生素,而且具有饱腹感,是很好的健康减肥食品。但是,蔬菜 种类如此之多,到底吃哪种蔬菜减肥最快最有效呢?下面爱美网小编就来为大家推荐25种减肥时必吃的蔬菜食物 ,教你吃什么减肥。


  土豆
  土豆,又名马铃薯、洋芋、山药蛋等。每100克土豆中,含蛋白质2.6克,脂肪0.04克,碳水化合物 15.76克,铁1.0毫克,钙21毫克,钠2.6毫克,钾224毫克,维生素C34毫克,ad收腹运动机,尼克酸1.l毫克。
  土豆是一种既能保证营养又不易使人产生饥饿的食品,非常适合减肥人士食用。
  首先,吃土豆不必担心脂肪过剩。土豆所含脂肪极少,每天多吃土豆可以减少脂肪的摄入。
  其次,吃土豆不必担心营养单纯危及健康。人们往往认为黄豆所含的优质蛋白最高,其实土豆中的蛋白质无论 是营养价值,还是保健功能,都远远胜过黄豆。此外,人体所需的其他营养素,如碳水化合物、钙、镁、钾及维生 素B、C等也都应有尽有,健尔马足疗机,而且比米面的营养更全面。值得一提的是,健尔马足疗机二代,0.5公斤土豆的营养价值大约相当于2公斤苹果。土豆营养价值之高,水宜生水杯官网,使美国营养学家断言:“每餐只要吃全脂奶和马铃薯,便可得到人体需要的全部营养素。”
  另外,吃土豆易产生饱腹感。土豆在补足人体需要的几乎全部营养素的同时,其丰富的纤维素可以让胃产生“ 酒足饭饱”之感。
  长期以来,水宜生水杯价格,人们一直认为土豆是一种增肥食品,但这是一大误解。令人发胖的实际上不是土豆本身,而是它具有很强的吸收 油脂能力;二是人们的烹调方式所致,人们通常不用土豆来做主食,而是把它当成蔬菜食用。如果将土豆做成主食 ,比如煮着吃,做土豆条或煎土豆饼,每日坚持一餐只吃土豆,长期下去对预防营养过剩或减去多余的脂肪极有帮 助。值得注意的是,土豆一旦被油炸,食用后容易导致肥胖。
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Old 09-03-2011, 07:27 AM   #2
stuv969
 
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Old 09-03-2011, 08:32 AM   #3
bcde856
 
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