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Old 09-01-2011, 12:51 AM   #1
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Default 西兰花比菜花更具有营养

  西兰花(绿菜花)和白菜花都是十字花科甘蓝类蔬菜。
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吃避孕药导致月经紊乱 吃伟哥有依赖性吗 预激综合症咨询 维生素E有何作用   西兰花(绿菜花)和白菜花都是十字花科甘蓝类蔬菜。一个洁白如玉,一个碧绿如翠,是甘蓝家族的一双“姊 妹花”。
  两种菜花的营养都很丰富,富含矿物质、蛋白质、碳水化合物、纤维、维生素C等,水宜生水杯价格。但西兰花在某些营养成分上又高于白菜花。最为突出的是维生素C、胡萝卜素及叶酸。西兰花的维生素C含量高 出白菜花20%左右,是洋白菜的2—3倍,是西红柿的5—6倍,水宜生。西兰花含有较丰富的胡萝卜素,是白菜花的30多倍。西兰花中的叶酸含量是白菜花的2倍。另外,每百克西兰 花所含的水分略少于白菜花,蛋白质、碳水化合物的含量都略高于白菜花。
  中医认为,菜花味甘性平,有清热润肺的功效。高含量的维生素C具有很强的清除自由基作用,尤其对致癌物 ——亚硝酸胺的形成有明显的阻断作用。菜花中含有丰富的维生素K,可以预防血管壁因脆性大而破裂 ,盟特新奇特加盟。菜花中所含的黄酮类化合物又可以减少心血管疾病的发生。研究表明,菜花中所含的一种叫萝卜硫素的物质,具 有很强的防癌抗癌的功效,尤其对乳腺癌、直肠癌、胃癌等有预防作用。西兰花中此种物质含量更高。科学家们已 从西兰花中提取这种物质用于癌症的预防和辅助治疗。另外,西兰花还具有杀死导致胃癌的幽门螺旋菌的功效。所 以就营养来说,还是西兰花更好一些,加湿器价格
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