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Old 08-30-2011, 11:52 AM   #1
fjns15412
 
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Default 清肠美体5大绝招

清肠绝招:吃苹果
专家点评:苹果的纤维素含量比一般水果高,光波炉官网,而且苹果中还含有一些果胶,会使大便变软,对排便有帮助。但是,对于那些肠道问题比较严重的人来说,靠苹 果清肠排便效果不会太明显。
清肠绝招:木耳和yoga
专家点评:黑木耳也是非常好的清肠食物,而且经过风干的食品遇水后膨胀,会给肠道带来更多水分 ,水宜生水杯价格。不过,对于排便困难者,藉由吃一顿黑木耳通便是很困难的,除非加大量或者辅助运动方式,如练习yoga就 很有帮助。
清肠绝招:空腹喝凉牛奶
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清肠绝招:空腹喝蜂蜜
专家点评:蜂蜜中所含的糖类比较丰富,可吸取体内水分留在肠腔里,利于排便。因为空腹进食肠道蠕动是最快的 ,需要提醒大家的是,要用偏凉的温水冲服蜂蜜,水宜生u308,因为,太热或太冷都会破坏其营养结构,ad收腹运动机价格
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Old 08-30-2011, 02:53 PM   #2
yulinsi66
 
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