一个枕头就可以让你轻松瘦身

健康导读：可能大家都不相信哦,AD收腹运动机厂家，其实枕头还有一个用处，那就是在你睡觉之前可以跟它一起做瑜伽来减肥!我想，听到这里很多MM可能有些纳 闷了吧?其实再仔细想想你很快就能明白了，因为瑜伽本身是一种能提高人体的自愈能力、整体的调理、使全身各 部位得到治疗的一种运动，它很轻松的就能帮我们瘦身。
小编推荐：男人！别让健康为你的成功埋单
以下这套睡前在床上可以结合枕头的一种既能健身塑形又有助于睡眠的安神“枕上瑜伽”，只需要利用每天睡前1 0分钟，让你练就平坦小腹和纤细美腿!
第一式：全蝗虫式做法：
俯卧，大小腿呈90度，枕头夹在小腿中间。吸气时，上身和双腿尽量高地抬离地面，保持4次呼吸 。呼气还原。
健身专家提示：
腿夹紧枕头能促进大腿内侧脂肪的消耗,AD收腹机正品，增加背部的收缩，使放松后的舒适度增加,健尔马足疗机官网，改善睡眠质量。
第二式：船式
做法：
仰卧，枕头放在小腿上面。吸气，抬高上身和双腿，保持4次呼吸。呼气时还原(如果觉得吃力可以用双手拉住枕 头边缘)。
健身专家提示：
借助枕头的重量加强腹部肌肉收缩，减少赘肉,水宜生v808水杯，刺激神经，起到安神作用，改善睡眠质量。
第三式：上伸腿式做法：
仰卧，将枕头夹在小腿之间。吸气，双腿向上抬高45度，保持4次呼吸。呼气还原。
健身专家提示：
改善小肚腩的状况。加强脊椎力量，有助眠作用。
第四式：倒置式
做法：
仰卧，枕头垫在臀部下方，双腿竖起贴在墙上，保持2-5分钟。
健身专家提示：
消除小腿水肿，血液充分向上半身回流,健尔马足疗机厂家，治疗和预防静脉曲张，可以很快感到有睡意。

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