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breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: see the hand of the action is the first in the leg campaigns. Must be in hand before closing the legs, hand and then kick. '-

arm movement: -
1, outside the program. Reach with both hands, palms tilted almost 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom draw. -
2, within the program. Palm turned from the outside, the hand-arm haste to drive within the program, hands and breast from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). To paint attention to is this: outside the plan is to relax, among the procedure is hard, and accelerate the completion of, the protrusion is affirmative. -
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1, breaststroke complete with action: the mushroom of air with both hands appearance the appointed period, his hands inside the legs bow slightly when intending hold your inhalation, breathe hands reach also distant when the kick. '-

leg movements: -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf hide behind to slow the leg, accordingly reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water nearby. -
2, turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet overturned, aline the inside of the leg and foot of water, like the English letter -
3. folder tread water: the process is actually a straight thigh (hip flexion, knee enhancement), by the waist and legs at the same time force to the inside of the lower leg and foot meantime frog in water, 1st out, to After down, then inward,Lacoste Shoes, to the top tread water, equitable like painting half a circle. Outward and inward step water the water namely consecutive complete direcotry, which is even tread belt clip. Frog legs together straight completion of the water, feet in corner, toe respective. Tread water, not undue speed, to quicken from slow to rapid tread water, 2 legs almost straight and near attach while kicking the water the fastest. -
4. stop: the legs together straight after a short slip (1-2 seconds). -

Freestyle -
swimming is body movement, whichever portion of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the character of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pond of mire as the whole person. Secondly, the body's rotation can effectively activity trunk massive brawn groups, dwindle resistance, improve work results. -
freestyle complete with a variety of forms. General general is the water each 2, fetch water six times, breathing 1. '-
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1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water. -
2, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men designated to the lowest point, swivel the arm inward, on the back of the water, maintain a high elbow bent posture of the water. -
3, perpendicular to the horizontal arm, handling the lead, moving the water to accelerate the arm to the outside, up and after the water until the thighs, elbow to say water. -
4, the water, the arm surely, loosen along the ventilation arm to shake along, to maintain a high elbow position. Then hand in the elbow ahead guiding into the water, begin the afterward behavior. '-
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1, the arm into the curve of the water in the water line, from the side, congratulating every additional for the body of the water route for the -
2, freestyle arms with a first cross-tie, the cross-tie, and after the across with the 3 elementary fashions. This picture shows the front cross-form, simple because beginners to grasp access. -
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kick arm stroke arm action for beginners should converge on the practice of action. This figure, the water left arm, then his right arm patronizing the embark. Generally produced 10 times per leg kick, arm stroke once. Master to a certain amplitude tin be added when the breathing exercises. Specific digit of teams and practice usages, we will elaborate in instructing. -
leg whip kick: -
1, kick started the action force from the hip, thigh,Lacoste Swerve Lace Trainers, leg drive, do the whip kick film. -
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg height, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly relaxed, not stiff,Lacoste, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, way to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook the foot. -

Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the tiny finger into the water leading into the water. -
2, if the situation of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan. -
3, arms and body should turn the water coordination, poor shoulders evolving position. -
4,Lacoste Carnaby Trainers, with the use of arms to cross the water way, that his arms always in the inverse position, arm stroke, the other arm transfer arm. -
5, the head is not settled from side to side. '-
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1, although breathing is not impeded, but the best way of using rhythmic breathing, alternatively a fixed shift in the arm when the suction arm. After entire the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2,Lacoste R75 P2 Trainers, to maintain the class of body posture, trunk and shoulder movements nigh the longitudinal axis of rotation with the arm, a shoulder is not always above water. -
3, generally two times each stroke, kick down 6 times, breathing 1. -
4, legs alternately up and down the whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet relaxed. -
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1, move arm in arm close to the body can not be too broad. -
2, when the shift arm is easy if you stoop the arm, you can temporarily use the little finger leading the water, the water is accustom to develop arm and then the thumb leading after the water. -
3, forever extending the body, conscientious, supine above the water almost horizontally, as whether lying in bed, the first under a low pillow. '-
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suggestions: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the emotion of thigh leg drive. -

Butterfly '-
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1, butterfly hand into the water line extension point in the shoulders, leadership to the thumb, ramp into the water. -
2, into the water, shoulder, elbow, reach, his hands onward the bend mundane, back, grasping the base of the water. Hands to shoulder breadth individually, the elbow, to accelerate the water. -
3, hands separately to the maximum width, the arm turned inward, ascent and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or belly, the hand between the nearest. -
4, breathe and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, when the first shift arm into the water restored. Remember the two '-
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1, butterfly hands close to the water from his hands recently, the arm of the water to alteration direction once another, turned out, up and back the water until the water. -
2, the water after the water, arms at the shoulder, pedaled forward by the arm to the air, ready to enter the water, move arm generally cheap, flat, easeful position forward from both sides. -
3,Lacoste Radiate Croc Trainers, butterfly body position is extra laborious to main, yet whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises permit you to gradually master the operation. -
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1, butterfly the water line is generally -
2, memorandum namely the action is the butterfly's limbs arms, legs and coordinate the development effort. -