one, how to view health through the nail
1, the nail plate vertical lines
perpendicular lines aboard nails - nails on neurosis
There are several apparent long vertical lines that neurasthenia, a symbol of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to get up up, it is tough to fall asleep.
wasting disease, exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep thick stripes who said that a solemn illness.
fixes and thin stripes were much more mutual in chronic digestive ailments. Eating a mini care, there will be abdominal ache, diarrhea and additional omens.
3, nail spots
stasis black specks - is that the brain blood circulation disarray in the sign.
common right hand nails, indicates that left-brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver feature or abuse, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
habitual constipation, gastrointestinal disorder caused by long-term there will be point-like white spots.
4, press the nail
general and fast recovery that the normal, slow, said body with one hand, there are obstacles
Press and clutch the other nail tip 3 seconds, let go after white nails penetrate, scrutinize the 5 a fingernail bed circulation speed of reaction, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and active. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal
8 to 10 hands and fingers have a half marks.
half marks space of the nail 1 / 5;
half marks for the milk white color, the more white the better, more vigor, said Zhuang.
6, half marks - not regular
1> end of the cold-type
no half marks the end of the cold type.
half marks the fewer said the effort worse, this person's organs dysfunction, blood running slow, easy fatigue, lack of energy, absorption is poor, sallow, hands and feet Jueleng, horrified, lethargy, easy colds, recurrent colds, energy decline, physical ebb, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot-bottom-type
even have half the little finger marks were, half marks are hot at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red,
GHD Hair Straightener, angry, irritable, constipation, irritability, dry jaws, desire, it is not cold, anxious, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
half marks the border blurred, the color gradually close to a body of color who are cold and heat interlaced or imbalance of yin and yang type. Alternating cold and heat hints the body heave and fall with changes in yin and yang, cold and heat changes can vary deserving to maintenance.
so-called do people die. No half marks even if temporary disease, also need to speedily maintaining the body. Left thumb, especially when there is a half brand, the body is telling you have been using
health advice: rely on high-quality independent energy protein appendix, such as milk, eggs, beans, fish and black foods, seeds of, embryo of food, at the peak of nutrition, insisted maintenance, generally 1 and a half months to grow in a nail, routinely the first long thumb, afterward followed by concordance finger, navel finger, ring finger, little finger, six months after the order is covered. However, ordinarily pay attention to repose, if long-term reside up all night, then night over half marks will disappear soon.
Second, the conception of hands to know how healthy
1, the main center and kidney
feel hot, peppery, offended, insomnia,
GHD Straighteners, intense nightmares.
2, feel cool
main spleen and kidney yang. Frail cold, meager assimilation and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms perspiration, the more heat to the spleen and stomach, heart, H.-S., psychological accent, mental tension.
4, feel dry
basic lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, humid
reconcile the chief inner apparatuses, body health.
6, feel sticky
main endocrine disorders, especially common in people with diabetes.
Third, proficient thirty-six pageant
constantly veteran ten hands, cozy and healthy
1, the first clever
tiger's mouth hit level 36.
Description: against large intestine / Hoku.
Indications: prevention and treatment of facial portions of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever
hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of strong pain, relax the neck muscles and prevent bone spurs and bone degradation.
3, the third clever
wrist each hit 36 times.
Description: thump through the Heart Sutra and Envelope / Daling chasm.
Indications: prevention and treatment of heart disease, chest pain, breast tightness, relieve the tension.
4, the fourth clever
jaws of necrosis across each kick 36 times.
Description: evil points is eight points.
Indications: hindrance and treatment of peripheral prevalence, such for numbness in the hands going bad and so on peripheral circulation disorders.
5, the fifth clever
folded each hit 36 times.
Description: malign points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
6, the sixth boxing clever
left palm heart 36 times.
Description: Meridian is the heart and pericardium at the web via / Lloyd points.
indications: fatigue and refreshing effect.
7, the seventh boxing clever
the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing efficacy.
8, the eighth smart
behind slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, prevention and treatment of diabetes.
9, the ninth clever
rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and brain and other parts of the wheel.
10, X clever
palm rubbing each other down to 6 micro-heat, light cover his eyes, corner left and right eye 6 laps, anew and again because 6 times.
Note: the use of qigong theory, to modify his eyes via the ventilation.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones
health first called balanced diet,
second is called aerobic exercise,
third called state of idea.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
knob phenol, phenol tea knob is cancer; also contains fluoride, dental fluorosis can not only strong, but also to eliminate cavities, eliminate plaque, green tea every day to get water mouthwash , you can care teeth. In old age, teeth and you can not cavities; green tea itself contains Canning, it can improve the toughness of blood vessels, so blood is not easy to explode.
in entire drinks, green tea is the first.
2>
red wine grape rind was something called It too can assist prevent sudden cardiac capture.
drink no more than 50-100 ml of wine,
New GHD Professional Black Straighteners, not drink, eat red grapes can not spit grape skin, is the same care.
red wine have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to nourish poise. Maintain the equilibrium of bacteria is the so-called advantageous bacteria growth and eliminate disadvantageous bacteria, so eating yogurt can dilute the disease. (Milk with the lactose, the lactose digestion maximum is pearly, yellow folk in Asia, 70% lactose is not sponged, so the breast is agreeable, but beverage more, breast is not absorbed alternatively useless --- not impossible to drink, drink, appropriate join milk favor)
4>
bone soup bone soup with Wan glue, glue Wan namely longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the most appropriate is the milk.
prevention of hypertension and dynamic fat hardening.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.
oats == portly, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, at fewest there are 5 in anti-cancer substances, especially flavonoids, have merely soybeans, it tin prevent, remedy chest cancer, colorectal malignancy, colon illness.
; - - Ministry of Health
3> dish
write carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it heaved mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This function along with a painful, all must eat.
tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato ingredient, it combined in an protein, fiber coated nigh,
GHD Dark Styler Straighteners, must be heated to a decisive amplitude in order to all over.
raw tomatoes are not cancer, tomato is the best way of eating fried eggs, tomatoes, or tomato soup, tomato and eggs soup.
Garlic Garlic is the king of cancer
. Eat garlic is quite special, must first mow it into pieces, a chip of canvas on the air for quarterutes, it combines with oxygen to generate allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the sovereign. So garlic cooked food, a one to eat, are equal to naught, there is no anti-cancer effect.
garlic flavored not anxiety, eat hawthorn, chewing peanuts point, then eat a good taste of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short nape, blood type AB people are particularly vulnerable to tall coagulation thick. Easily lead to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not sticky. A point value noting is peeling eat while eating peanuts, peanut skin no nutrition, it can only be caused by blood clotting membranes, additional platelets, secondhand to stop bleeding.
4> animal food
If there is pork, but also lamb, mutton;
have dissimilar chicken and mutton, chicken;
fowl and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish, for fish shrimp active substance in the head and abdomen.
5> Spirulina
delivery of the most balanced nourishment, is an alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly major
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, later the gradual withdrawal with Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver compartments can reinstate a large number of amino sours, containing choline, enabling resumption of liver function.
improve immunity.
diet principles:
eat 70 percent full, life can not eat 80% of full disease
eat up the 10 percent full, namely the 2 are into useless consume
with as: non-6 4 staple, harsh grains, flour and rice 6 4, 6 beasts, plants 4.
2, aerobic training
First, do not the morn exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at least quadruple higher than in the evening, people with heart is easy to go wrong.
recommended exercise the evening,
GHD Carry Case & Heat Mat Straighteners, after dinner 45 minutes before exercise.
second. Time 6:00 am to get up, open the skylight for 9 to 11 points, 14 points to 16 points.
If drowse time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before working to mattress a hot bath, water temperature 40-50 degrees, will cultivate the quality of sleep.
Tips You
the best exercise is wading!
3, state of mind
If bad mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole globe know. International Psychology
to make five to avoid the angry way:
1> to avoid, entities and meet people angry, temporary asylum to open.
2> convey, people cry you, you go to melodrama chess, fishing, did not hear.
3> release, is to ascertain near friends to talk, release them, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the most important way is how do you call me scared.
your attitude you all!
contented state of mind a little acceptance of one's life
confused,
chic little,
measure larger,
style a little higher,
stand high point,
look a little bit beyond ,
live better than ten.
truth
international conference has given us a advising, let us drink green tea, soy, sleep, normal exercise, do not forget to always smile.
wish everyone should pay attention to a balanced diet,
GHD Boho Chic Limited Edition, aerobic exercise, and attention to your mental state, the cry wail, laugh when the laugh.
beautiful face each daytime, three laugh,
Qi Bafen who are not age,
queried to stay through the spring meet, surgery,
indifferent silence than good medication.
eight out magic
hands care footed like heaven treble burner
Condor
spleen and abdomen need to give
five jail Qishang single behind see
chasing its tail with either hands to mount Firelight
ample to retention boxing Gushen waist
angry amplify strength behind seven Britain
eliminate diseases
Self- test health
Linear Mode
