Teach you apt swim , do no voyage peruse the parce

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breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: penetrate the hand of the action is the first in the leg actions. Must be in hand before closing the legs, hand and then kick. '-

arm movement: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom paint. -
2, among the program. Palm turned from the appearance, the hand-arm haste to drive within the program, hands and chest from the base up together (hands high low elbow, elbow under the shoulder), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). To draw care to is this: outside the plan is to relax, within the program is hard, and accelerate the completion of, the protrusion is affirmative. -
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1,Diesel Jeans Sale, breaststroke complete with action: the heave of ventilation with both hands outside the designated time, his hands inside the legs bow slightly when arranging hold your breath, breathe hands reach too distant when the kick. '-

leg movements: -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf conceal behind to slow the leg, accordingly reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water beside. -
2, turned feet: the distance is greater than two feet from the knees, feet turned ostensible, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter -
3. direcotry step water: the process is really a straight leg (hip flexion, knee extension), along the waist and thighs at the same time compel to the inside of the lower leg and foot while frog in water, first out, to After down, then inward, to the top step water, just favor drawing half a circle. Outward and inward tread water the water is continuous complete direcotry, which is even tread belt mow. Frog legs attach straight achievement of the water, feet in turn, toe relating. Tread water, not extravagant speed, to accelerate from slow to fast tread water, 2 legs nearly straight and close together when kicking the water the fastest. -
4. stop: the legs together straight after a short slide (1-2 seconds). -

Freestyle -
swimming is body movement, whichever part of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the role of the trunk can not be ignored. First, the body should maintain a certain traction, the waist if the soft, like a pond of mud as the whole human. Secondly, the body's rotation can effectively activity trunk great brawn groups, dilute resistance, cultivate go results. -
freestyle complete with a variety of forms. General prevalent is the water each 2, fetch water 6 times, breathing 1. '-
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1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water. -
2, into the water, hands, elbows, elbows to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught backward the water; men appointed to the lowest point, rotate the arm inward, ashore the back of the water, preserve a lofty shoulder bent posture of the water. -
3, perpendicular to the curtate arm, treatment the lead, shoving the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to advert water. -
4, the water, the arm naturally, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water,Cheap Diesel Jeans, start the afterward action. '-
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1, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the -
2, freestyle arms with a first cross-tie, the cross-tie, and after the cross with the 3 elementary forms. This picture shows the front cross-form, easy for beginners to grasp way. -
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kick arm stroke arm action as beginners ought focus on the practice of action. This diagram, the water left arm, then his right arm patronizing the embark. Generally produced 10 periods per leg kick, arm stroke once. Master to a definite amplitude can be joined while the breathing exercises. Specific digit of groups and practice methods, we will detail in educating. -
leg whip kick: -
1, kick started the action force from the hip, thigh,Diesel Jeans UK, leg drive, do the whip kick motion. -
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can start straight leg kick, but the legs slightly easeful, not rigid, the legs under the oppression of the water will certainly bend. Kick down before the knee bending angle of approximately 130-160 degrees, way to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook the foot. -

Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water. -
2, if the position of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan. -
3, arms and body should turn the water coordination, meager shoulders evolving position. -
4, with the use of arms to across the water path, that his arms always in the inverse position, arm stroke, the additional arm migrate arm. -
5,Diesel Jeans, the brain is not settled from side to side. '-
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1, although breathing is not impeded, but the best way of using rhythmic breathing, or a fixed shift in the arm when the suction arm. After entire the water and moving the body in the water there will be waves and spray. Free to breathe lightly smothered water. -
2, to maintain the level of body posture, trunk and shoulder movements nigh the longitudinal axis of rotation with the arm, a shoulder is not always above water. -
3, generally two times each stroke,Diesel Straight Jeans, kick down 6 times, breathing 1. -
4, legs alternately up and down the whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet relaxed. -
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1, move arm in arm close to the body can not be too broad. -
2, when the shift arm is easy if you stoop the arm, you can temporarily use the mini finger guiding the water, the water is accustom to develop arm and then the thumb guiding behind the water. -
3, forever stretching the body,Diesel Womens Jeans, upright, supine on the water almost horizontally, for if lying in bed, the premier beneath a low pillow. '-
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suggestions: backstroke legs, thighs hard to comprehend, under the pressure elevation and must have experience the feeling of thigh leg drive. -

Butterfly '-
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1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water. -
2, into the water, shoulder, elbow, reach, his hands according the curve outward, back, grabbing the bottom of the water. Hands to shoulder width apart, the elbow, to accelerate the water. -
3, hands apart to the most length, the arm rotated inward, ascent and behind stroke, arm height to maintain a high elbow bent. Hands in the chest or belly, the hand among the nearest. -
4, exhale and the water co-ordination is the opener to butterfly technique. Arm end of the inward stroke, the suction head above water, when the first shift arm into the water restored. Remember the two '-
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1, butterfly hands close to the water from his hands recently, the arm of the water to alteration intention once again, turned out, up and back the water until the water. -
2, the water after the water, arms at the shoulder, pedaled along by the arm to the climate, ready to enter the water, migrate arm generally low, flat, loosened position forward from either sides. -
3, butterfly body situation is extra tough apt master, yet lash hit is no effortless apt master. In the butterfly learn, we have a special decomposition disciplines grant you to gradually master the action. -
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1, butterfly the water line is generally -
2, note namely the action is the butterfly's limbs arms, legs and coordinate the evolution exertion. -