one, how to outlook health through the nail
1, the nail panel vertical lines
perpendicular lines aboard fixes - hooks on neurasthenia
There are several manifest long vertical lines that neurasthenia, a character of the aging body.
prone:
neurasthenia, continuing insomnia, dreams, easy to get up up, it is difficult to fall resting.
wasting disease, dissipation (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep thick stripes who said namely a serious illness.
nails and svelte stripes were much more common in chronic absorbent diseases. Eating a little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nail spots
stasis black blots - is that the brain blood propagation muddle in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult general liver function or damage, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
accustomed constipation, gastrointestinal disorder caused by long-term there will be point-like white spots.
4, press the nail
common and fast revitalization that the customary, slow, said body with one hand, there are obstacles
Press and prop the other nail peak 3 seconds, let work after white nails see, observe the 5 a fingernail mattress circulation speed of rejoinder, whether once was reddish-shaped, said health, indicating that blood circulation, internal organs function and brisk. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal
8 to 10 hands and fingers have a half marks.
half marks place of the nail 1 / 5;
half marks for the breast white color, the more white the better, extra vigor, said Zhuang.
6, half marks - not normal
1> end of the cold-type
no half marks the end of the cold type.
half marks the fewer said the effort worse, this person's organs dysfunction, blood sprinting slow, easy fatigue, lack of energy, absorption is poor, sallow, hands and feet Jueleng, scared, lethargy, easy colds, recurrent colds, energy decline, physical decline, and even then the phlegm stagnation,
GHD Purple Styler Straighteners, qi stagnation, phlegm nodules and tumors.
2> hot-bottom-type
even have half the tiny finger marks were, half marks are hot at the end of increasing type.
this person's strong physical apparatuses feature better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met ruddy, angry, irritable, constipation, irritability, dry jaws, desire, it is not cold, anxious, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
half marks the boundary blurred, the color gradually close to a body of color who are cold and heat interlaced or imbalance of yin and yang type. Alternating cold and heat hints the body heave and fall with changes in yin and yang, cold and heat changes can alter due to maintenance.
so-called do people dead. No half marks even now short-lived disease, also absence to speedily maintaining the body. Left thumb, especially when there is a half brand, the body is differentiating you have been using
health advice: rely on high-quality independent energy protein appendix, such as milk, eggs, beans, fish and black foods, seeds of, embryo of food, as long as nutrition, insisted upkeep, generally 1 and a half months to grow in a nail, normally the first long thumb, afterward followed by concordance finger, middle finger, ring finger, little finger, six months after the order is covered. However, usually pay attention to repose, if long-term stay up all night, then night over half marks will perish presently.
Second, the notion of hands to know how healthy
1, the main heart and kidney
feel peppery, irritable, vexed, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, poor absorption and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms sweat, the more heat to the spleen and abdomen, heart, H.-S., psychological tension, mental stress.
4, feel dry
basic lung and spleen and two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs, body health.
6, feel sticky
main endocrine disorders, especially common in people with diabetes.
Third, proficient thirty-six pageant
constantly veteran ten hands, easy and healthy
1, the first clever
tiger's mouth hit level 36.
Description: against large intestine / Hoku.
Indications: obstruction and treatment of facial parts of the ailment. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever
hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: premier items of strong pain, relax the cervix muscles and discourage bone spurs and bone degradation.
3, the third clever
wrist every hit 36 times.
Description: blow through the Heart Sutra and Envelope / Daling cavity.
Indications: prevention and treatment of heart disease, breast pain, chest tightness, relieve the stress.
4, the fourth clever
mouth of necrosis cross each hit 36 times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever
folded each hit 36 times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
6, the sixth boxing clever
left palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
7, the seventh boxing clever
the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the web through / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever
behind slap each other 36 times.
Description: beat to the three set by the / yang chi point.
Indications: adjust internal organs function, prevention and treatment of diabetes.
9, the ninth clever
rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and head and additional chapters of the wheel.
10, X clever
palm rubbing each other down to 6 micro-heat, light cover his eyes, corner left and right eye 6 laps, anew and again for 6 times.
Note: the use of qigong theory,
GHD Green Styler Straighteners, to adjust his eyes via the air.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones
health first called balanced diet,
second is called aerobic exercise,
third called state of idea.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
knob phenol, phenol tea lump is cancer; also contains fluoride,
GHD IV Pure Straighteners, dental fluorosis can not only lusty, merely also to eliminate cavities, exclude plaque, green tea each day to obtain water gargle , you can concern teeth. In antique old, teeth and you can not cavities; green tea itself contains Canning, it can enhance the toughness of blood containers, so blood is not cozy to explosion.
in all drinks, green tea is the first.
2>
red wine grape skin was something called It also can aid prevent sudden cardiac catch.
drink no more than 50-100 ml of wine, not drink, eat red grapes can not spit grape skin, is the same care.
red brandy have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to maintain poise. Maintain the poise of bacteria is the so-called beneficial bacteria growth and eliminate harmful bacteria, so eating yogurt can dwindle the disease. (Milk with the lactose, the lactose digestion maximum is white, yellow people in Asia, 70% lactose is not sponged, so the milk is agreeable, but drink more, milk is not preoccupied or useless --- not impossible to drink, drink, appropriate add milk like)
4>
bone soup bone soup with Wan paste, glue Wan is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the most appropriate is the milk.
prevention of hypertension and dynamic portly petrifying.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, at least there are 5 in anti-cancer substances, particularly flavonoids, have only soybeans, it can prevent, treat chest cancer, colorectal cancer, colon cancer.
; - - Ministry of Health
3> dish
write carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it heaved the hair, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This trait along with a painful, all must eat.
tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is someone phoned tomato tomato ingredient, it combined in one protein, fiber mantled nigh, must be heated to a definite amplitude in order to bring an end to ....
raw tomatoes are not cancer, tomato is the best way of eating fried eggs, tomatoes, or tomato soup, tomato and eggs soup.
Garlic Garlic is the chief of cancer
. Eat garlic is very special, must first tear it into pieces, a piece of canvas on the air for quarterutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic savored not worry, eat hawthorn, chewing peanuts point, then eat a good savor of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short neck, blood type AB people are particularly vulnerable to lofty coagulation thick. Easily lead to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not viscous. A point worth noting is peeling eat when eating peanuts, peanut skin no nutrition, it can only be caused by blood clotting membranes, increased platelets, accustomed to stop bleeding.
4> animal food
If there is pork, but also lamb, mutton;
have dissimilar fowl and meat, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp namely best, and eat the entire shrimp, whole fish, because fish shrimp lively substance in the pate and belly.
5> Spirulina
delivery of the most balanced nutrition, is an alkaline edible. It balanced diet.
Spirulina radiation effect. It is particularly essential
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual restriction with Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, weary whirl algae can not replicate the virus, and liver cells can reinstate a large digit of amino sours, involving choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 70 percent full, life can not eat 80% of full disease
eat up the 10 percentage full, that the two are into needless consume
with as: non-6 4 staple, coarse grains, flour and rice 6 4, 6 beasts, plants 4.
2, aerobic exercise
First, do not the morning exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at least quadruple higher than in the evening, people with heart is easy to go wrong.
suggested exercise the evening, after supper 45 minutes before exercise.
second. 6:00 am awake time, windows for 9 to 11 points, 14 points to 16 points.
If doze time is half one hour after a repast, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
Tips You
the best discipline is hiking,
GHD Hair Straighteners!
3, state of mind
If bad mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole globe know. International Psychology
to make five to shirk the angry way:
1> to avoid, entities and meet people angry, temporary shelter to open.
2> convey,
GHD Rare Styler Straighteners, people call you, you go to melodrama chess, fishing, did not listen.
3> loosen, is to ascertain close friends to speak, unlock them, or another put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the maximum important direction is how do you call me afraid.
your viewpoint you all!
contented mind pleasant life
disturbed one o'clock,
chic one o'clock,
measure larger,
neatness a little higher,
stand high and 1 o'clock,
see a little morsel further ,
live better than ten.
truth
international session has given us a warning, let us nectar green tea, soy, slumber,
GHD NZ, regular exercise, do not forget apt always laugh.
wish everyone should disburse attention to a balanced diet, aerobic exercise, and consideration to your cerebral state, the wail cry, laugh when the laugh.
pretty face every day, three laugh,
Qi Bafen who are not old,
queried to linger through the spring encounter, surgery,
indifferent silence than good medication.
eight out magic
hands care footed like paradise treble burner
Condor
spleen and stomach need to give
five jail Qishang unattached behind look
chasing its tail with either hands to mount Firelight
enough to retention boxing Gushen waist
angry addition strength behind seven Britain
eliminate diseases
Look {by} your nails {apt} {understand} where the
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