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Old 08-01-2011, 06:53 AM   #1
clhgh2620
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Join Date: Mar 2011
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Default It族 午休时间来放松

  网络在改变我们生活方式的同时,也带来了新的健康隐患。一些IT工作者很容易患上不同程度的肩背肌肉酸 痛等症状,如果不及时采取措施,很容易引起病变,光波炉价格。以下几种健身操是我们特别为IT人士编排的。您不妨一试:
深呼吸:举臂扩胸,胸、腹式呼吸兼做。作用:清除废气、镇静神经,消除大脑疲劳。
头颈部:头做绕环,正反方向交替做。每隔两小时重复几遍。摇头、点头交替做。作用:对颈椎病可起到预防、缓 解作用。
 肩部:
1、自然站立成坐姿均可,左肩先向前绕环,重复10次左右。右肩再向前绕环,重复10次左右。
2、下肢站立或坐姿均可,身体面对正前方,一臂向异侧平举,另一臂屈,光波炉的危害,并下内拉引直臂,五指尽量伸展。作用:通过对肩部韧带的伸拉,改善肩部及两臂的血液循环,从而缓解肩部的 疲劳。
腰部:
1、坐位,两脚尖抵一固定物,两手置脑后。先慢慢后仰至最大限度,然后还原,呼气,盟特新产品厂家
2、双手撑腰,从左向右,做腰部环绕动作。然后从右向左,做腰部环绕动作。作用:增进腰部肌肉的柔韧性,还 可缓解腰部的疲劳,光波炉和电磁炉的区别
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Old 08-01-2011, 07:15 AM   #2
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