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Old 07-30-2011, 07:24 AM   #1
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Old 07-30-2011, 07:25 AM   #2
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随着秋季的来临,mbt anti shoes,午休时间也相对延长,如何利用好午饭后这一段时间,做些有利于身心的舒缓运动,不仅不会影响我们的消化, 还可以改善午睡状况,坚持 下来,还能让身体得到有效的锻炼。以下几种运动可作为大家午饭后锻炼的参考:

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 [预备姿势]:站立时,两脚与肩同宽,两臂自然下垂,两手掌轻贴于腿两侧,眼平视前方。

 [动作]:左腿向左侧迈出一步,同时两手臂抬起成抱物状,手高不过肩,眼平视前方;两腿屈膝下蹲约13 0度,mbt shoes clearance,保持平稳,上身挺直;两手下按与肚脐同高,保持半蹲姿势15秒。当下肢出现酸、麻、胀感时,缓慢站起来, 自然呼吸。

 [作用]:可使下肢、腰背肌肉得到锻炼,缓解肌肉的紧张。

 以上运动,应依照循序渐进、适可而止的原则,从小运动量开始,以运动后心率比运动前增加30%~50%为 准。由于锻炼的过程是机能逐步改善和适应的过程,所以运动量的增加需要一定时间来适应。每次锻炼时间在20 ~40分钟。每周由锻炼2~3天逐渐增至5~7天,mbt shoes uk

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 [作用]:能够锻炼上肢肌肉,缓解书写带来的手臂肌肉紧张,还能促进胃肠蠕动,有利消化。

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 [作用]:通过增加足底筋膜、韧带、穴位及神经末梢与凹凸不平路面的接触机会,使足底的敏感区域不断受到刺激,这些 刺激信号传入相应的心脏器官以及与之相应的大脑皮层,可调节身体各部分的功能,起到辅助治疗某些疾病的作用 。

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 [作用]:作为一种有氧运动,它能改善心肺功能,放松肌肉。

 另外,午饭后找个开阔平坦的地方,打打太极拳、做做深压腿,或者扶着墙缓缓压一下背,动作幅度不大,却能 放松肌肉,缓解长期坐着带来的肌肉酸痛感。

 趣事:自古以来人们就认为饭后散步是一种好的习惯,对想要减肥的人来说,更应养成这种习惯。美国纽约的科 研人员至今还在探讨:究竟何时散步对减肥更为有利。饭后怎样散步有利于减肥

 请您注意:古人常说“食,色,性也”,也就是把饮食和性看成生活中最重要、崇高的两件事。然而,饮食和性 生活却不能轻易并举,例如吃饱后、吃饭前不宜过性生活,mbt chapa shoes。饭后立即同房害处多 。
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Old 07-30-2011, 07:40 AM   #3
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