1. in a clean bed ##########
2. menstrual time does not eat chocolate, because it will amplify dysmenorrhea
3. to develop the habit of logging menstrual wheels
4 through manoeuvre rather than the adaptive underwear to shape the bend
5. not Alice his thighs to avoid nerve
6. personal clothing does not dry
7. pluck the thong style appropriate for everyday wear
8. final year's clothes can be worn after exposure to the
9. unless indeed necessary, do not use sanitary pads
10. periodically check cosmetics shelf life
11. and then one hour behind bath make-up
12. Even if the beauty, and do not in the outer corner of the upper ear cartilage piercing site
13. know their family medical history, primarily the mother and grandmother's history
1, if you like to send a short message to the people,
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2, do not miss the same person 24 hours. Can be divided a little to the family and friends.
3, if a man in his busy ground, not to explore your condition does not return your e-mail, do not attention approximately your position, you can not bear the burden of life, can not give you gallantry. Courage, quit voluntarily. Nothing is more concerned almost their own.
4, study to bear the ache. Some words, because putrid in the center, some afflict, for silent forget. When experienced,
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5, not to torture yourself any person everything. Such as not eating, crying, self esteem, depression, these are a fool to do. Of course, occasionally silly look at the need, life need not always natty.
6, a love one person.
7, to remember the birthday of the person you like, including your family, of course, himself.
8, wear textured clothing, looking for a quality boyfriend. He may not be very rich, but be sure to make you feel secure and merry.
9, adore the folk that love you. If only you love him, or fair that he loves you. Separated for early as likely. Women do not need to pretend to love others, you do not need to pretend to love someone.
10, if a person decided to leave the action to be a little faster, hack the Gordian node; if you determine to love a person, lengthen the time that the see is right for you.
11, the leisure period to cook their own tea to nectar coffee, dine alternatively make tea, put some warmth melody, peruse a few pages of writings, and then sleep Lanjue, Yoshiya.
12, solemn about your work. Maybe not as good as the work you love to heart, but at least you can certify food to eat, a place to live, and uncertain love can not give them, so, solemn exertion.
13, Ningquewulan. Do not be lonely caught a man, this is not just for you and him, and too meager in responsibility.
14, you do not favor the pursuit of those who show care for good and tight and refused to mention. Even whether he says it's nobody of your business.
15,
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16, whichever occasion, to nourish proper conservation. Learn to say thank you, your hard go, I'm sorry. Wrong thing to know how to pardon and to rotate over.
1. tread into the office every day, premier open the airing skylight, sit down and work
2. If five hours a daytime to reply the call, use a wireless headset
3. copying files, and copiers to keep at fewest one measure
4. only when necessary to use eye drops in a quite
5. does not prevaricate on the desk the morning of sleep
6. in the office to prepare for their small cushion, on the waist
7. Do not use a notebook on your lap
8. keep a kettle of cactus aboard the table, to help preoccupy the radiation
9. reading the newspaper , remember to stick in the hands of the ink washed
10. each 30 minutes once a idle extend waist
11. office carpets cleaned regularly insecticide
12. secondhand the computer to clean face and hands, Clear fallout
13. with a short shoulder sack will add to the frozen elbow symptoms
14. briefcase when the lipstick and pen compartments cache
15. There are more than 2 hours a day to assure the time to rescue feet from tall heels
16. 22:00 of overtime a week later had no more than once
1. bathroom to keep dry to prevent mold growth
2. bath not more than 10 minutes
3. brush your teeth with warm water, and brush the tongue
4. using alternating hot and chilly water rinse
5. not plastic apparatuses costumes hot water
6. normal cleaning refrigerator
7. microwave at work, amuse leave the kitchen
8. with hood
9. dinner, turn off the TV
10. avoid Use terry fabric shutters
11. pesticides and cleaning agencies ought be placed away from the living spaces of the storage room
12. with natural flowers or fruit instead of aromatic
13.'s alive chamber in winter humidifier with pure water
14. Do not seek to facilitate the microcomputer into the bedroom
15. do not doing as a mobile phone on the bedside panic clock
16. cilia is not dry, Do not fall comatose
17 the bedroom of the room to use soft colors
1. in between breast and soy milk,
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2. I felt that I could eat half a bowl meal, leave the chart
3. If the body does not feel hungry, drink 4 glasses of water a day just
4. more yogurt
5. Whatever the reason, do not cigarette
6 In the prescription to join grains and vegetables
7. drink green tea than dark tea
8. care to breakfast more than dinner
9. control the amount of salt
10. get up after the first brush your teeth, drink water
11. always chewing gum
12. early in the morning one night,
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13. vegan cause eccentric hormone secretion, resulting in infertility
14. at least a week to eat a fish
15. away from the cola and other carbonated beverages
16. do not drink for a long time to cook the peppery pot soup
17. there is no such thing as milk, fruit juice, which is a natural enemy
18. before eating fruit is better than dinner
19. a glass of red brandy before working to mattress can
20. a cup of coffee may cause petticoat osteoporosis
1. 8-9 points more than to enjoy the morning sun
2. fleeing, biking and other amusements can maintain a smart leg line
3. hot foot bath can be telling in preventing varicose veins
4. when the morale of utmost labor decompression is not suitable to discipline, repose is more momentous
5. do less in winter outdoor sports
6. 10 membranes underneath, does not take the lift
7. once every three months to alteration your fitness menu
8 day movement and a half hours, rather than weekend exercise three hours
9. seeing television while act calisthenics
10. often walk
11. luncheon is a good time for fitness, not necessarily await until night
12. light wearing snug shoes of course, but ignored the harmful health
13. slumber namely more conducive apt semi-hard beds cervical health
14. go to a regular hospital rather than charm museums knead
15 non-motion state drink functional beverages
16. after exercise, rest for half one hour before entering the bath
17. not too noisy gym
18. the right position more mainly than a special junket to the gym
1. like things their own efforts to buy, do not anticipate a gift.
2. lonely, do not listen to slow anthems, old or weary of dead-line, stand up and do sports or go to friends gossip.
3. serious game, but keep in idea is the game.
4. receive a sweet message, I remember smiling, and then cancel.
5. eat biscuits before, put his hand on his tolerate feel the presence of portly.
6. eat more fruit beverage drink, eat snacks, drink plenty of water, take multi-station fewer and fewer like to see more, more and speak less, little more than nostalgic longing.
7. will never be a second man like my dad so loved you, so of lesson, preference male is the dad
8. In the QQ, remove the ex-boyfriend's phone number, to avoid the nerve vulnerable When approached him.
9. deduct from is to a better life. If heaviness detriment and loss of life because of the amusement, it is better to give up.
10. set small goals every day and strive to fulfill.
11. resolved not to buy big size clothes, do not give yourself room for obesity.
12. swallowed resolutely not spit it out, so think cautiously before eating. Love is.
13. birthday, Christmas, Valentine's Day, remember to buy awards for themselves.
14. to detect ways to make money, not how to save money.
15. mr.right trust in love and presence, before and mr.bad not refuse to share life.
16. see through time, pretending not to see through.
17. underwear Once broke, never wear it another, instantly throw away.
18. contact with my father every day, often sharing with buddies,
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19. remember their mistakes and attempt to make up, but never reproach yourself.
20. angry calculate to 30 before the time to speak.
21. good sunscreen, yet remember namely properly in the sun. Mood will carry out photosynthesis. Really.
22. to disburse for the BF before, meditation there is not course to remedy yourself too.
23. state of malaise at noon as sleep, put his face on the base on holiday.
24. really idea material to buy, not borrow money. Real men like to chase, and do what.
25. snow crazy street fight before the holidays, withheld from the wallet one hundred.
26. bank cards do not use her boyfriend's birthday.
27. not complained to the former lover.
28. before leaving, according to the time and intensity of hiking shoes to wear to consider.
29. even if I were you down to purchase fruit, but also remember not to wear too polluted. You never know what people encounter at what time.
30. arrest the bus when the others do not squeeze too firm, allow yourself a few centimeters of space. Work is to learn too.
31. carry: glossy, mirror, pad, wallet (inside money), the key. Do not carry: the ring to mail the age sweetheart, photos, memories.
32. choose a favorite sport and stick to it.
33. you can find inexpensive clothes, but remember the higher grade than this cost.
34. the table is always better than cosmetics, rind care productions more valuable, good for a woman outdoor advocate as in tune.
35. clothes before wearing gloves to protect yourself all right.
36. to amplify the accustomed of keeping a memo, even fragmentary.
37. tin not engage, but learn to respect.
38. laugh when I remember to shriek, hear to look every additional.
39. focus on the heart, but do not disregard advent.
40. every month billing, the monthly savings.
41. to understand the trend, but do not have to follow suit.
42. look what old, there is little age.
43. can not decide, let time help you decide. If you still can not decide, do say. Would rather make mistakes, no apology.
Woman the right direction of life
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