My real

Lu Xun said, this world is not ugly, handsome, more people have the ugly, and I came, and not anybody of the ugly. Descartes said, I consider therefore I am, after I changed to a Cartesian seen: I am handsome, therefore I am. Tone is very difficult.

I grew up in school for the weakened, premier in the ugly class reading, within a few days so that all students suffer from a narcissistic disorder, so for me a special level, called ugly n-th class.

love of lesson, namely online dating. To encounter namely daytime, fifty meters away from me when she was mad, parents report, the Court considered a long hideous truly no my mistake, merely macabre approximately it namely my right, and sentenced me to plastic surgery 3 years, plus the whole hideous ugly .


my friends are ugly people are single, also one of the convinced, except one, who vowed to get married. Day he stopped a stunning beauty in the street, handed him a photo, he and my photo, beauty looked after, without saying a word, voicelessly took home the dowry, he marital the same day.


challenge go out at night, go out have to wear sunglasses mask braces ear cap, slip foot of drilling the bridge opening, it is still a thousand onlookers, police report 110,110 reported the CMC, the CMC to pull a large mob forces systematized and disciplined.

ugly world 500 General Assembly, I did attend,Lacoste Protect Laser Shoes, but I saw live, they put me to break off, and change of venue banner:

fetal pig was hurl, poured sulfuric sour, made a special trip to me than the ugly, fair punched a peepholes face to face, he ran away, fast, I seem to listen the He left in the wind's howl Earth people are conscious of also the four Chinese character admission.

Red Cross is discussing a project, give the people of the world inoculation of a vaccine,Lacoste Finham SPM Shoes, the vaccine is said to make people see me, automatically generate a mosaic achieve.

Nazhen flood situation is terrible, the leading of a massive bike pack to aid me, please, after three periods I went. Wine fed enough, I said the rill extremely shameless three words

I was born twice
the first time, a physician pulled me from the womb to bring an end to ..., suddenly collapsed, a nurse closed touched upon groping, my mattered back
to ...
second after I was nativity, all of them hiding in the hospital morgue to call, president of pumping his own jaws child, reprehend yourself
unconscious, then I ought not be mercenary in this commerce .....
motherly love is large, she does not hold anything against me, I was raised to adult, but he posted in my face a chip of skull photographs in order to dwindle heart
accentuate management. mask with me to the old.
I was 11, I was in third grade, her classmates are quaint heart the most momentous, it also desperately absence to see my mask
in the end after what looks like, there is a fearless student named Li nickname while I pee when I pulled it off the mask, since then, Lee Big
students undergoing from a strange disease bile, can not speak, eyes blunt, all day long doing nobody, facing a dead person's skull
blinking eyes,Buy Lacoste Shoes, one eyes closed, the tears reported a more than ....
President of Education, Bureau of Education sent to, because the school's students are convey, the premier each morning, eat only half
bowl of porridge, the teacher's salary has been two months did not landed ....
human penetrate me after the Department of Education, Secretary to resign now discontinue the sea, a necklace reaction breakdown of the country's educational institutions deadlock paralyzed .....

; I wade down the avenue, street people, all in Kuangtu more than a team of pigs rushed me from after, hurriedly to me wearing a red flower, cilia
trophy, and gave me a certificate, the written: the savior of
pig's wife with him next gate Liuma blow, that his face pockmarked too disgusting, indeed want to quit!!!
occurred before I went to their skylights, saw his wife Liuma I do not speak,Lacoste Tennis Shoes, out of money to the insurance company to defend the insurance Liuma pockmarked, a pock a
Wan ....
has feared the United Nations (? Why say they do), Kofi Annan can not do anything to necessitate plastic surgery coerced me to, but without success, the
some plastic physician more than to see me cry at the end of the day, nearly half of the surgeons into the cerebral hospital, the omens all the same, what
will not say, only one: ugly ..... ugly ....
Arafat Need to mail special aircraft to pick me up, inquired me to stand in front of the presidential palace, to withstand the Israeli beset, I to stop for a minute to
naval legion recede, Sharon was forced to resign, the Palestinian national spirit, but Arafat to introduce my hero when,
Palestinian National People's lantern also tin not detect ....
a writer to find me, and tears: my life, the biggest dream is to have a Nobel Prize as literature, but now the
main also much ... I have a deceive, at all times I could jot a writing in front of you, I will be capable to victors!!!
I do not deem, so he told me to be a week, write a five-million words of fiction As a outcome, even the Nobel Prize in Medicine Seoul
he also took .....
Nobel today announced that the world can find out if the words to narrate my landscape on Literature Prize to obtain a result, all the writers
diverted to buy pork, and the Nobel Prize for Literature fade ....
specially recruited me into the national football team, would like to take the real out of Asia, in World Cup, the Chinese team did not lose a ball, every game is a
a score of 12:0, one a ball, later playing the beginning on the picnic on the lawn, I am a person in front of goal BBQ, the other players including entire the spit goalkeeper
halo on the ground, the mediator does not need something to consult with a ruddy card are out.
course, our team has also been a gradual exercising of the devil, look by my pictures, then looked by me eat photos ,
then play ....
trophy from a permanent linger in China, foreign medium remarks I was the devil incarnation.
world prevaricate marathon start, the colored marathon of players glorified bluster Luankan, I took the stage, said only three words
on the competition, and permanently maintained caption, I said: I am not ugly .....
I cry at night, facing the moon, asked softly: I look good? falling gently on the moon, a white object, I picked up
a look, is a trample of pearly was 九阴白骨爪rabbit .....
I shriek the sky: God, I most ugly nag ?????
sky suddenly torrential rain fell on my body, I touched one, even full of spew ......
me away from the earth, came to the antique palace, I asked the Mirror: Mirror Mirror, Who is the world's most ugly, mirror stream tears, broken .....
days suicide
not me, why I am vexed with me ?????
resentment, depressed and eventually died, who knows, Yan Wangye next the amnesty, put me back to globe .....
So I roam in the world, nothing another, online melodrama, I would like to chat, so I applied for QQ mathematics, who knows ....... System
Tip: Because you are terrifying (please forgive me,Lacoste Swerve Shoes, I is not tall literature, can only be interpreted to this point) the number of dead will not be accessible to you ....

do not understand, this piece of stuff I can not be sent out .....
prompted: As the lyricist looks issue, the stickers will be issued among five minutes of canceled, NetEase second off the community ( community is widely
closed because the author of the treatise), the social worker, please memorandum thin no time people found this article, the decision to close the web
Ding Yi Company, declared bankruptcy!
I ugly then ugly, more ugly, and I thoroughly ugly, ugly,Lacoste Strap Shoes, simple, thousands of the most ugly inside me has been to the endless ugly ugly!

早饭真的很重要（1）教你怎么吃会年青20岁（2）空腹不要用的11种食物再饿也别吃（3）12种食物狂吸 走你多余脂肪trinity
想领有20岁女仔的身体与年轻模样，需要这样吃货色。辅助你年轻20岁，这样饮食搭配，这样运动，包你修长 身段。
1、清晨醒来时多吃食物
这是更快焚烧脂肪至关主要的一个环节。早餐在饮食打算中，起着决议性的作用。人处于睡眠状况时，新陈代谢的 速度会到达最低。跟着凌晨的清醒，新陈代谢会逐步回复畸形程度。
醒来后越快吃早餐，新陈代谢的速度就进步地越快。如果你是个晨练喜好者，运动前要保障吃一个香蕉，运动后再 吃早餐。茶或咖啡不可取代早餐，燕麦片拌水果，或是一个熟鸡蛋和一碗粥、面包，都是早餐不错的 抉择。
2、来不及吃早餐别空手上班
如果你来不迭吃早餐，应当时筹备好一个粗面粉面包、一点生果，如香蕉和一瓶酸奶带到办公室。一样，饿的时候 ，就能顺手取到一份强力早餐，为工作及时“加油”。
3、跟孩子一样喝奶
一天喝三杯酸奶的女人，会比没喝酸奶的人多消耗60%的脂肪。是什么让酸奶变得如斯之神奇，谜底是酸奶里丰 富的钙离子。它充任着催化剂，使身体能更快地熄灭脂肪。酸奶搭配豆腐，蔬菜，谷类食品食用，会更好地施展效 果。
4、睡不好会发胖
下次午夜时，还对肥皂剧骑虎难下时，你得对自己说：“睡眠不足，很容易长胖的。”无形中给自己一种压力。每 天睡5～6小时的人，均匀比每天睡7―8小时的人重6―8磅。当正常睡眠时间被剥夺时，身领会产生大量的抗 压激素，以减缓新陈代谢的速度，同时第二天的食欲也会增强。如果凌晨必需7点起床，前天晚上最好在11点左 右就寝。睡觉前不要看电视，可以泡个热水澡，或者读本不错的小说。
5、蜂蜜人体细胞忠诚的保卫者
面包涂蜂蜜是不是你爱吃的早点?不妨用深暗色彩的蜂蜜，而不必浅色的蜂蜜。据美国一项研讨发明，深暗色的蜂 蜜?例如森林蜂蜜对人体细胞特殊有效，因为它含有丰富的抗氧化作用的维护细胞的物质。并对血液大有好处，能 预防心脏轮回体系的疾病。
6、不停地运动
把日常锤炼分为两局部，例如：清晨20分钟的力气训练，晚饭后半小时的漫步，新陈代谢的速度将会增大一倍。 就是说分阶段训练，比一次性练习更轻易消费热量。每小时抽出5分钟的时光随意逛逛，同样会收效。然而不要走 入这样的一个误区，不要以为活动一秒都会见效的。
7、饮食宜粗不宜细
一项最新的科学研究表明，在瘦身过程中要害不是摄入纤维素的量，而是何种纤维素可在消化过程中起到最好的催 化脂肪消耗作用。
科学家通过对被试验对象胰岛素指标的观测，来研究纤维素在减肥进程中所起的作用，成果是：时常吃健康，未经 加工过的水果蔬菜、全麦面包比那些食用加工过的淀粉食品多消耗80%的热量，未经加工食品中的纤维是直接被 人体所吸收，而加工过的纤维却是分解成糖分被人体所吸收。随着体内糖分的增长，也会使胰岛素吸附脂肪的才能 增添，从而使体内的脂肪沉积。
8、五分钟完全放松
当一个人处于完整放松的状态下，身体不会产生抗压激素，从而会感到舒合适人。人在这种放松状态下，缓和的情 感得到了开释，受压的肌肤也取得了休憩感。因此，不妨时常提示本人放松5分钟吧!
9、餐前餐后多补充水分
饭前饭后都应补充大量的水分。身体缺水时，新陈代谢的水平，会比本来降低减少2%。这时候避免喝茶、苏打水 、咖啡等含有咖啡因的饮料。在咖啡因的作用下，身体只会吸收一半的水分。
10、精力粮食
谁想头脑灵，思维迅速和工作效力高，谁就应多吃碳水化合物丰富的食品和补充维生素b。核桃、粗面粉面包和香 蕉是你首选的壮脑品，因为它们供应你脑力劳动所必须的精神营养。
适当吃葵花子等零食有美容功能
零食是时尚MM手提包里的常客。不要责备她们嘴馋，实在恰当吃零食对健康大有好处呢。
葵花子可以养颜。葵花子含有蛋白质、脂肪、多种维生素和矿物质，其中亚油酸的含量尤为丰富。亚油酸有助于坚 持皮肤细嫩，避免皮肤干燥和天生色斑。花生能防皮肤病。花生中富含维生素B2，这恰是咱们素日膳食中较为缺 少的维生素之一。多吃些花生，有助于防治唇裂、眼睛发红发痒、脂溢性皮炎等多种疾病。
大枣预防坏血病。枣中维生素C含量非常丰富，膳食中若缺乏维生素C，人就会觉得疲劳疲倦，甚至产生坏血病。 无花果促进血液循环。无花果中含有一种相似阿司匹林的化学物质，可稀释血液，增加血液的流动，从而使大脑供 血量充足。
南瓜子和开心果富含不饱和脂肪酸、胡萝卜素及酶等物质，适当食用能保证大脑血流量，令人精力充沛、精神抖擞 。
奶糖含糖、钙，适当进食能弥补大脑能量，令人神爽，皮肤滋润。
芝麻糊有乌发、润发、养血之功，可防治白发、脱发，令头发乌亮秀美。
葡萄干有利气、补血、悦颜之益。但要留神卫生。
柑橘、橙子、苹果富含维生素C，能减慢或阻断玄色素的合成，增白皮肤。
给身体排毒反而要多吃
提起“排毒”，大家总会想着洗肠、断食等。实际上，要真正想“排毒”，并不是不吃，反而要多吃 。
专家指出，正凡人体的新陈代谢是完全可以实现将人体产生的“毒素”排出的，并不需要刻意用药物排毒，吃药、 洗肠终极真正“排空”的是人们的钱包。
排毒最保险牢靠的仍是靠人体本身的平衡性能，靠日常良好的生涯习惯，迷信饮食、睡眠充分、轻松的心态和适度 运动等。
牛学恩指出，要阔别“毒素”不是不吃，而是要多吃：多吃膳食纤维，多吃富含维生素的食物，多吃“排毒”食物 ，如芹菜、白萝卜、胡萝卜、韭菜、香蕉等;多喝水。
能带走相应毒素的食物：
血豆腐能带走身体里的有害金属。动物血中的血浆蛋白经由人体胃酸和消化液中的酶分解后，能发生一种解毒和光 滑肠道的物质，可与入侵肠道的有害金属微粒发生化学反响，把它们带出体外。
绿豆可冲走吃进身体的农药。残留在蔬果上的农药进入体内，不容易被体内的消化酶分解，而绿豆却可与这些有害 物质发生反应，把它们带出体外。所以,best hair straighteners，爱生吃蔬果的友人，最好饭后喝点绿豆粥或绿豆汤。另外，绿豆还能防治食物中毒。
海带可以黏走放射性物质,chi hair straighteners。海带中的胶质成分能促进体内的放射性物质伴随尿液排出体外，减少喷射性物质在体内积累。另外，海带中的褐 藻酸能减缓放射性元素锶被肠道吸收。因此海带有预防白血病的作用，对进入体内的镉也有排泄作用。因此，常常 用电脑、电器、手机的古代人，可以多吃点海带绿豆汤，可得到双倍排毒的效果。
芹菜能过滤体内废物。芹菜中含有的丰富纤维可以像提纯安装一样，过滤体内的废料。常常食用可以刺激身体排毒 ，凑合因为身材毒素累积所造成的疾病，如风湿、关节炎等。因而，平时运动少、肠胃消化不好的都市人，能够常 喝点芹菜粥，就是把芹菜切成小段，放在平时常喝的粥里面一起喝。也可在无形中，加强排毒的后果 。
“狼吞虎咽”，是说人饿的时候，食欲强烈。但是假如抓到什么吃什么，急于填饱肚子对健康是十分有害的，由于 有些食物是不宜空腹食用的，否则会给你的健康埋下隐患。
1.柿子
含有较多的果胶、单宁酸，上述物质与胃酸发生化学反应生成难以溶解的凝胶块，易构成胃结石。
2.冷饮
空腹状态下暴饮各种冷冻食品，会刺激胃肠发生挛缩，久之将导致各种酶促化学反映失调，诱发肠胃疾病。在女性 月经期间还会使月经产生杂乱。
3.香蕉
香蕉中有较多的镁元素，空腹吃香蕉会使人体中的镁骤然升高而损坏人体血液中的镁钙平衡，对心血管产生抑制造 用，不利于身体健康。
4.山楂
含有大量的有机酸、果酸、山楂酸、枸橼酸等，空腹食用，会使胃酸猛增，对胃黏膜造成不良刺激，使胃胀满、嗳 气、吐酸水。
5.牛奶
牛奶中含有大量的蛋白质，空腹饮用，蛋白质将“被迫”转化为热能消耗掉，起不到营养滋补作用。正确的饮用办 法是与点心、面饼等含面粉的食品同食，或餐后两小时再喝,Best CHI Straighteners，或睡前喝均可。
6.糖
7.酸奶
空腹饮用酸奶，会使酸奶的保健作用削弱，而饭后两小时饮用，或睡前喝，既有滋补保健、增进消化 作用,cheap chi straighteners，又有排气通便作用。
8.白薯
白薯中含有单宁和胶质，会刺激胃壁分泌更多胃酸，引起烧心等不适感。
9.西红柿
含有较多的果胶、单宁酸，上述物质与胃酸发生化学反应生成难以溶解的凝胶块，易造成胃结石。
10.桔子
含有大量的有机酸、果酸、山楂酸、枸橼酸等，空腹食用，会使胃酸猛增，对胃黏膜造成不良刺激，使胃胀满、嗳 气、吐酸水。
11.豆浆
这食物中含有大批的蛋白质，空腹饮用，蛋白质将“被迫”转化为热能耗费掉，起不到养分滋补作用。准确的饮用 方式是与点心、面饼等含面粉的食物同食，或餐后两小时再喝，或睡前喝均可。
12种食品狂吸走你多余脂肪
有些饮食明明很正常的人，可为什么身上的油脂就是多余呢？问题就出在食物上，有些食物你吃得再少也只会助长 你身上的赘肉，而有这 样一些食物，你食得再多，也只是刮去你身上的油水！
1、燕麦：
具备降胆固醇和降血脂的作用。因为燕麦中含有丰富的食物纤维，这种可溶性的燕麦纤维，在其余谷物中找不到。 因这种纤维容易被人体 接收，且因热含量低,Cheap CHI Flat Iron，既有利于减肥，又合适心脏病、高血压和糖尿病人对食疗的须要。
2、玉米：
含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等，还富含纤维质。常食玉米油，可 降低胆固醇并软化血管 。玉米对胆囊炎、胆结石、黄疸型肝炎和糖尿病等，有帮助治疗作用。
3、葱蒜：
洋葱含有环蒜氨酸和硫氨酸等化合物，有助于血栓的溶解。洋葱简直不含脂肪，能克制高脂肪饮食引起的胆固醇升 高，有助 于改良动脉粥样硬化。葱中提掏出的葱素，能医治血汗管硬化。大蒜能降低血清总胆固醇、三油酸甘油酯的含量。 大蒜素的二次代谢产物 ――甲基丙烯三硫，具备禁止凝栓质A2的合成作用，故能防备血栓。大蒜还能治疗肥胖。
4、山药：
其黏液蛋白，能预防心血管系统 的脂肪沉积，保持血管弹性，预防动脉硬化，减少皮下脂肪沉积，防止肥胖。山药中的多巴胺，拥有扩大血管、改 善血液循环的功效。另 外，山药还能改善人体消化功能，增强体质。过年过节期间若有消化不良，可以用山药、莲子、芡实加少许糖共煮 。
5、海藻：
素有“大陆蔬菜”美誉。海藻以其低热量、低脂肪令人注视，一些海藻具有降血脂作用。海带等褐藻，含有丰富的 胶体纤维，能明显降低 血清胆固醇。海藻还含有很多奇特的活性物质，具有降压、降脂、降糖、抗癌等作用。
6、银耳：
银耳有显明的降脂和抗血栓作用。
7、土豆：
有很强的降低血中胆固醇、维持血液酸碱均衡、延缓朽迈及防癌抗癌作用。土豆含有丰硕的膳食纤维和胶质类等容 积性排便物资，堪称“ 肠道清道夫”。
8、芹菜：
含有较多膳食纤维，特别含有降血压成分，也有降血脂、降血糖作用。
9、红枣：
多食能提高机体抗氧化力和免疫力。红枣对降低血液中胆固醇、三油酸甘油酯也很有效。
10、山楂：
可增强和调节心肌，增大心室、心房运动振幅及冠状动脉血流量，还能降低胆固醇，促进脂肪代谢。
11、菊花：
有降低血脂的功能，具有安稳的降压作用。在绿茶中掺加一点菊花，对心血管有很好的保健作用。
12、苹果：
其果胶存在下降血液中胆固醇的作用。苹果含丰盛的钾，可消除体内过剩的钠盐，如天天吃3个苹果 ,chi hair dryer，对保持血压、血脂均有利益。