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In the ‘80s we had the ‘F-plan’,Puma Sunglasses replica, in the Noughties, we’ve got the
Atkins diet. Devotees to the Atkins plan claim to shed their
unwanted pounds quickly and easily while still being able to
tuck into ‘fry-ups’, while those whose tried it and fallen ‘off
the wagon’ report feeding ill and hungry throughout it.
Love it or hate it,police sunglasses wholesale, the Atkins diet has actually been around
longer than you may think. Developed in the early ‘70s by the
late Robert C. Atkins,dior sunglasses bargain, M.D. (who was reportedly over weight when
he died), his book - "Dr. Atkins' Diet Revolution" - introduced
the Atkins Diet to the world.
Atkins’ theory is that the way your body processes the
carbohydrates you eat -- not how much fat you eat -- that causes
you to gain weight. By lowering your carbohydrate input, and
eating high protein food, your body should enter a state of
Ketosis. This is where your body burns fat as fuel.
The diet has four stages, the first 14 days of which are very
strict indeed. You gradually re-introduce food but opting for a
healthier option � eg eating whole wheat bread instead of white.
The Atkins Diet may be suitable for you if you like to eat a lot
of meat, as bacon and eggs form a big part of the ‘acceptable’
diet, while in the first few weeks, pasta, alcohol, certain
vegetables and other carbohydrate-rich foods are banned.
There is a list of acceptable foods, which you are not allowed
to stray from � not even one chip! - so if you find to hard to
follow ‘rules’, you may find the Atkins diet heavy going.
About the author:
http://www.uk-diets-online.co.uk provides information about all
the major diet systems available. Download as FREE copy of the
Tasty Weight Loss and Muscle Building Recipes Book, a 33 page
book which you can download for free to get some ideas for
weight loss recipes.