Thirty Types of heaviness detriment methods

do not take medicine to cut back on fast but also eat 30




want to cut down quickly, be sure to medicine? Not to introduce 30 to cut down fast weight loss diet for everybody, to help you successfully lose fleshy.



each diet for two days. The third / four days to resume normal diet, and then began two days.
the first day: Apple couple of pounds (about five or six, a most of seven). Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.
next day: yogurt or skim milk 1000ML (less than four pounds) is divided into six or seven equal portions, each a drink. Drink milk throughout the day. Can not eat anybody other material. In particular do not even drink water. Thirsty to drink only milk. (Also milk, yogurt drink at the same, but memorandum that the amount) If not for the shelter, then three days off will be thin - jin!
principle: Apple a small degree of stammering slow the hungry,GHD Purple Straighteners! Two days without water, the next day with yogurt, it will stop water absorption. Thin very fast. If you approach the ideal weight, you can also use this method another and afresh, this is the real apple milk diet. (The medium is not drinking. Nor can eat apple and milk mixed attach. Must be separated from food solo. So to be effective. And every time equitable two days, it is cozy for me, not easy to violence!
The apple milk diet Law is a board of remedial dailies, there is some scientific basis. can not drink water, for if we deduct from during the intake of the water, then the body of water intake must be consumed, not the body of water consumption copies of Apple at water, essentially the body of water is reduced to the milk at, water is virtually decreasing, it will reduce fat. Therefore, the milk at a very fussy and can not drink water, not for shelter. If the cycle several times, weight can certainly down. and would be more effectively lose body fat. You can fulfil this method on the weekend, a good access to cut back on as the bowel.


1. The three-day diet of economic: 1 banana 2 slices of bread soda 1 egg boiled coffee 1 cup yogurt 1 cup (three meals a day, the amount of each meal)
2. Apple milk diet: the first day of an apple to eat 5-6 3-4 pounds the next day can not drink milk
3. Red wine diet: before working to sleep for 30 minutes to eat 2 slices of cheese, 1 cup ruddy wine, three meals a normal
4. Cucumber * egg diet: breakfast, lunch and 1 egg 1 cucumber 1 cucumber night a week can lean 10 kilos
5. Method of 30 pounds a month: early: noon skim milk: eat 1 egg a cucumber night: 1 Apple


6. Coarse grain diet: eat corn or sweet potatoes
7. Alternate food diet for two days: first day of normal diet, the next day coffee, whole wheat bread
8. Black rice diet: a ten-day eating black rice, thirsty to drink water. Can not eat variant ten days to slender 10 pounds
9. Bitter gourd diet: raw painful gourd, a day not more than three
10. Seven thin soup: tomatoes 2 onions 1 half kilogram half kilogram 1 kg Cabbage 1 kg celery green pepper 1 kg -1 half kilogram pointed only soup



11. Juice diet: Every plebiscite day, drink juice. Early the next day porridge
12. * 3 cucumber banana diet: eating only bananas cucumber does not surpass 3 pounds and 3-day
13. Rid of junk food diet: early: 250 ml milk 1 banana in: 1 boiled egg 1 slice whole wheat cake 1 banana night: three assorted vegetables cooked
14. Honey water diet: drink every day hungry, honey vinegar and water for three days to lean opposition the ten kilos
15. 12% in twelve days by the method body: the first 3 days of food the morning of vegetables and fruits as vegetables and fruit for luncheon to eat at night to eat vegetables each day, 4-6 days of milk and yogurt (without preservatives) an unlimited digit of the last 6 days milk and fruits and vegetables are not finite



16. Poor diet drink tea: This tea is beauty, weight loss, freckle
17. Chinese diet: Mulberry 10 grams 10 grams of cassia seed 10 grams of aspartame lily leaves 10 Sanger crash leaves 10 Kepan 1 g
18. Japanese mini-starved diet: eat meals two days a week, eat only liquid food
19. * Cheese Banana Diet: Morning: 1 banana 2 cups water 1 cup low-fat cheese: banana 2 cups water 1 cup low-fat cheese 2 nights: 2 bananas 2 cups low-fat cheese, 1 cup vegetables of any chart
20. Apple diet: eat only apples for 3 days 4 days morning porridge



21. Egg weight loss: eating eggs for 3 days can be thin 2-3 kg
22. Method can be reduced 9 kg for three days:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons peanut butter, 1 cup of afternoon tea: half canned tuna (rather washed with mineral water), baked 1 slice bread, 1 cup of tea at night: two chips of any pork, beans 10 (Whitewater cooked), carrots 10, 1 green apple, a low-fat ice cream, 1 cup of tea or coffee the next day
: Morning: cheese 1 (large halves), soda crackers 2, tea 1 glass at noon: banana half of the basis, boiled 1 egg, toast 1 slice, tea and 1 cup of the evening: peppery dogs or babies intestine 2, half of broccoli (cooked pearly water), grapes 10, half a cup of cheap fat ice emulsion, 1 cup of tea or coffee
Day: Morning: 1 green apple, 1 slice cheese (half a large slice), soda crackers 2, 1 cup of tea or coffee at noon: cook 1 egg, 1 slice toast, 1 cup of tea at night: half canned tuna (ore water rinse), grapes 10, spent half a cabbage (cooked white water), half a banana,GHD Straighteners NZ, low fat ice cream, tea



23. honey * white vinegar in the diet or the same circumstances, the honey and vinegar in a 1:4 percentage for people consumption, the characteristic methods: 1 vacant stomach 20 minutes before breakfast, lunch and dinner quickly after the 2 drink for two months by 20 pounds
24. not to impair the body's weight loss brought distress to the people of obesity increasing, although the weight loss methods varied, but the results fail to lose weight is not the intention is to reason detrimental responses. Both Chinese herbal medicine weight loss following good results without side effects.
1). Medlar 30 grams per day, tea service, morning and night 1 for 7 weeks, medicine was no taboos, usually 1 month after the 2.6 kg weight can be reduced.
2). Half an hour before taking the huge ** 4-10 tablets, 1-3 times a day, approximately 3 times a day to keep the stool.
3). 100 grams of dried lotus foliage, hawthorn 250 grams, 100 grams of Fritillaria, soap holder (fire system) 5 grams, 50 grams of rhubarb, 50 grams of dried tangerine skin, on narcotic research and go to a course of treatment dose. 50 grams of drugs taken per day of dry, soaked with water, juice 300 ml, 2 times a day service, 1 on 1 course of treatment.
4). Capillaris 40 grams, 20 grams of Radix, Rosa laevigata 30 grams, 30 grams of Polygonatum, Health Hawthorn 15 grams, 20 grams of Salvia, 10 grams of rhubarb, notoginseng powder 5 grams, 15 grams Alismataceae,GHD Classic Straighteners, 20 grams of Pueraria. Shuijianbi 2 times a day.
5). 30 grams of cassia seed, Alisma, Yuli Ren every 15 grams of hemp seed, hawthorn, 10 grams each, into powder, 20 grams per bag, 3 times a day, every 1-2 bags, half an hour before serving.
6). Senna, peach core, Polyporus, production shell, 10 grams of astragalus, into powder. Per 10 grams, boiled water, 1-3 times daily for 30 days for a course of treatment.



25. yoghurt off to eat: yogurt is a lot of their preference snacks MM, this time also doings as a weight loss yoghurt protagonist. In the fasting period, breakfast,GHD Hair Straightener, lunch and dinner quantitative yogurt drink,GHD, yogurt must choose good quality, quality assurance, the taste of misty (for instance, sugar-free yogurt), can not stand, but also add some vanilla nice or lemon juice to change the taste. Fresh off the time normally scheduled for the weekend can be a day or two.
★ the egg-based, three meals a daytime to the egg-eating, accompanied along vegetables and fruit, a small quantity of toast, and coffee beverages a week tin deduct from 5KG, eggs does not limit the amount of the premier day, later eating three everyday , if the person tin merely eat lofty cholesterol, protein can be replaced with tofu, such for to be extra water because the next day. This method is efficacious to do two weeks. 5KG per week because two weeks a aggregate of 10KG. After two weeks no longer proceed. Salad can be vegetable oil, can be used without the lamb instead of beef. Insufficient expense of tomatoes. Egg yolk contains lecithin is an emulsifier, can emulsify portly into microscopic motes of cholesterol from the blood containers used by the body after exclusion. Eggs can too make high-density lipoprotein in the blood increased to prevent the petrifying of blood vessels can be protected. From this egg diet is a scientific foundation, and via train is a practical and telling weight loss method. When the weight up to standard, then the community, such as energy expense and heat poise, you can make a perpetual weight loss.




egg diet weight loss diet
Monday Breakfast: boiled egg (not restricted apt), toast (not restricted apt), grape fruits, coffee (no sugar joined milk) Lunch: boiled egg, toast, coffee, dinner : boiled eggs, vegetables and salads, pickles, coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee Lunch: two boiled eggs, coffee, grape fruit dinner: steak, tomato-based vegetable chilly salad, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, cheese, spinach, coffee
Friday Breakfast: boiled egg,GHD Purple Gift Set, grape fruits, tomatoes, coffee Lunch: two boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables and salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, coffee and lunch : fruit salad, two eggs Dinner: beef row, tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee Lunch: chicken, tomato, grape fruits, coffee Dinner: vegetables soup, cabbage, grape fruit, vegetables and salad, tomato-based refers to the so-called grape fruit, grapefruit, the South was more, but can be used instead of oranges, salad vegetables and salad manner, beef and meat and the favor is best to lest fried Fry, boiled better, although vegetables and fruit and the heat is not high, but it should also eat a good, not too many, ah, ah is the main egg:), coffee, pure coffee, milk no sugar, coffee is a diuretic , but not more than three cups a day, or the heart can not supply.
short, entire cooking their own chariness, and comprehend, remember the heat is too high, such as chicken, alternatively do not eat the peel of the good beef steak can also be peckish to eat tomatoes .... .....



★ seven thin soup prescription recipe: a tomato: 2 onions, half kilogram b: 1 c cabbage half kilogram: 1 kg d celery: 1 kg e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram 1. more like a 5 day with 2. Cut stop, first seethe, and then a small fire 3 hours 3. This soup is to drink 1 1 hour, while hungry, drink, more than 1 day at least 15 bowls, which do not eat soup only entity 4. Drink at least 1 week before there are results, 1 week other asset best not to eat, eat it's best to eat fruit, milk, tea and other sugar-free fluid food.



★ Honey has a detoxifying, anti-bacterial, anti-inflammatory, humidity, corrosion, conservation of wounds, promoting compartment regeneration and the digestion of numerous features exudate, honey is rich in glucose, protein, vitamins, organic sours, amino acids and pollen nutrients, calories and low, ambition not only aid to mushroom liver detoxification capability, yet also the stomach, helps digestion and additional effects, it is also quite heat to low `` `
So with honey to cut back on, simple, effective and safe, I try to eat for a week, lost seven pounds

first day of the diet of honey: honey drink (tea drinking can be).
Second, the three days: regular diet.
Day: drink honey.
s five or six days: normal diet.
normally 3-4 kg a week down to thin, if you really can not stand, fresh off a meal, you can select a day with honey diet drink of honey, of lesson is also very essential to keep in mind the normal diet Oh, can not eat too many like 8 full Luo * `` `
Although sugar does a lot of honey, but it is rich in vitamins, the body fat, the body of meager human, most appropriate for use honey instead of dinner. She said namely, in truth, very uncomplicated, at a time 30 grams of honey added a liter of water mixed, you can also add two tablespoons of apple cider vinegar to savor, drink two or three days straight, there will be accidental results, an average of three to 4 kilograms probably do want to lean on to help!
various heaviness wastage usages upon, vary, mainly Guizaijianchi, good intellect want smart, beautiful, juvenile, healthy, merry, forever with my friends, principally petticoat friends!