Eight foods make you dine extra age ;

1. Leaded brain food will lead to potassium epinephrine, dopamine and serotonin 5 A decreased significantly, resulting in nervous conduction block, causing memory loss, dementia, cerebral retardation embolism. Taken too much lead the body, but also directly damage the genetic material DNA in nerve cells function, not only easy to make people suffering from dementia, but also makes his face gray headlong.
2. maintained foods in salted fish, meat, trays of food, it is easy to add salt into salt Asia X, which catalyzed by the enzyme in the body, the body lightly with a heap of material and generated sub- amine carcinogens, people eat more susceptible to cancer, and to promote human premature aging.
3. moldy food grain, fuel, peanuts, beans, meat, fish and other germ, it will generate a large number of bacteria and aflatoxin. Once the mold material was wasted, ranging from diarrhea, vomiting, dizziness, blurred vision, irritability, colitis, hearing loss and systemic symptoms such for disability, heaviness may be carcinogenic teratogenic and cause premature aging human.
4. Shuiju scale tea or afterward will have to use for a long time scale, if not cleaned, normal consumption can cause digestive, nervous, urinary,Women's Supra Vaider Shoes, blood and circulation system diseases caused by aging, which is due to the scale of contain more harmful metals such as cadmium, mercury, arsenic, aluminum caused. Scientists have used hot water decanter in 98 days scale chemical thinking behaved found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic is 0.21 mg, 0.012 mg of aluminum. These harmful metals harmful to human health.
5. peroxy lipid peroxidation of lipid is one unsaturated fatty acid peroxides. For example, fried fish, shrimp, meat and other food oil, place the lipid peroxide is generated after a long time; long-term drying in the sun dried fish, bacon, etc.; long-term cache of biscuits, cakes, tea noodles, oil, etc. especially disposed to taste rancid grease, oil rancidity will produce lipid peroxide. The researchers found that lipid peroxide into the body, the body would be the acid system and have great disastrous effect of vitamin etc., and to accelerate and promote human aging.
6. high temperature fume exotic research creations by relative analysis that Chinese people favor to use hot oil to cook food, cooking temperature, cooking temperature than the Western kin of about 50%. Cooking oil is ordinarily the catalyst at high temperatures will loosen the smoke component containing butadiene, a large number of long-term breath of this material will not only change people's genetic immune function, and susceptibility to lung cancer. The learn showed that peanut oil, rapeseed oil than the greater risk of cancer because of rapeseed oil at a high temperature release of butadiene than peanut ingredients to 22 times higher. To lest this risk, make food when heated cooking oil ought not surpass the boiling point of oil to the hot oil is proper, it can avoid the damage caused by smoky produce health and to promote facial wrinkles
7. Smoke while the blaze, soot, smokes, dust adverse gases into the lungs via the respiratory tract, penetrate into the blood, the will brings great damage. Especially in smokers, the cloud into the lungs, nicotine, tar and carbon monoxide apt provide the conditions as the deposition of cholesterol can cause atherosclerosis, inducing senescence.
8. alcoholic drinks or frequent drinking a lot of life, will make alcoholism, which results in inflammation of the liver enlargement happened, resulting in irregular sperm, ######ual function decline, impotence, etc.; female abnormal menstruation occurs, stop ovulation, such as loss of libido or ###### or even premature phenomenon.
eat your vegetables, detoxification of environmental pollution 10 annuals younger,Supra Vaider Shoes, microprocessor radiation, needy eating habits may cause the body to produce a kind of physical consume, toxic long-term accumulation in the body, it will lead to memories loss, sallow complexion, constipation , hemorrhoids and other ailments. So, how many white-collar women concerned approximately toxins into the health heading. In fact, we eat vegetables, there are many with a detoxifying effect. Vegetables detoxification usage secondhand, no only simple, nor side effects, why no?
kelp
Efficacy: lower cholesterol, eliminate radioactive material
kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood container wall, so to maintain normal cholesterol levels. Kelp alginate due to tall moisture content, can form a gelatinous substance in the intestines and help eradicate toxic substances and prevent the body to absorb lead, cadmium and other cumbersome metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the incidence of constipation and colon malignancy. Kelp also contains a lot of iodine, can activate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal,Supra Trinity NS Shoes, to eliminate the secluded perils of bosom hyperplasia.
Recommended Recipe: seaweed stewed duck practices: chopped into small pieces of duck, seaweed and mow into the box, the duck and seaweed with water to boil, fishing to drift by the end, multiplication onions, ginger, cooking brandy, pepper, with the fire duck Dunlan, and salt, pan plate.
black fungus effect: the disposal of hot blood poisoning due to the growth of fungus in the damp cool surroundings, in medicine it has the qi and blood circulation, cooling effect of moisture, can eliminate toxic heat in the blood. Black fungus in the vegetation gum with a strong adhesive coerce, can be left in the body of impurities from the body within the absorbent system, played the role of intestinal Qingwei polyester. Black fungus on the body of indigestible husk, wood residues, dirt, metal shavings, etc. with the dissolution of gallstones,Supras, kidney stones, also must resolve function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended Recipe: black fungus soup Method: Wash after spume cilia dark fungus, tofu cut into pieces, join the 2 with stewed chicken and salt, and 10 minutes after consumption.
bean
effects: detoxification achieve namely the mung beans may be detoxification effect medication can aid the body's excretion of toxic materials, subserve the body's customary metabolism. Green beans can be toxic hangover, increase poisoning, arsenic poisoning, organophosphate poisoning, guide poisoning, Dan Stone narcotics, rat poison and other pills. Mung bean likewise contains lower blood oppression and lipid components. Feeding green bean sprouts, remedy deserving to lack of night blindness due to vitamin A, vitamin B2 tongue sores caused by abscess and scrotal abscess, scurvy caused by lack of vitamin C and so ashore. Green mung bean sprouts off the Yuba label clothes, there are detoxification, eyesight back screen of power.
Recommended Recipe: Vinegar bean sprouts practices: the green bean sprouts washed with boiling water, rapidly boiled, picked up after drenching in cold water and drain; the pepper in the pan fried coke, remove the pepper, place onion soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG stir fry a few, with the wet starch thicken Serve.
carrot effect: to reduce mercury concentrations in vivo is an efficient detoxification food carrots, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the dismiss of mercury ions in vivo. Amber carrots contained potassium, helps prevent petrifying of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also agreeable, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended Recipe: meat stew carrot approach: the beef washed, cut, blanched in boiling water to the sanguinary fish out; the carrots rinsed, peeled, cut, and beef into the pot with the fire boil, add seasoning to alteration the soft to middling heat until cooked.
garlic effect: to reduce lead levels in the body contain allicin garlic, and its competence to effect bactericidal penicillin 1 / 10, you can play opposition influenza, prevent infections, management of contagious diseases and the role of de-worming. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the fat and the role of hindrance of coronary center disease and atherosclerosis, and prevent thrombosis. Garlic also additions the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken broth Method: Heat oil in wok, add tomatoes, garlic and stir-fired several times, add chicken broth, salt and pepper, stew over low heat 4-5 minutes, buffet the eggs into the soup, 3-5 minutes after consumption.
Pumpkin Effect: In addition to eating the body of heavy metals and pesticides can effectively control the pumpkin high blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can postpone the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an necessary trace element synthesis of insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine.
Recommended Recipe: Steamed Pumpkin mattered the antique way: when the kettle of water seethe the pumpkin into chips and cook until elected up eight mature, drain, flap dry raw powder, put the ham; fowl and mire to connect Jiucai Hua pills, ginger, salt, MSG, starch Ban Cheng stuffing, stuffed into the pumpkin, ham, steamed 8 minutes behind the show; scalding jug of oil, into the broth Sprinkle the salt, MSG, sugar, flour with the wet starch, leaching cooked chicken into the oil, pour in the steamed stuffed pumpkin can be.
cauliflower effect: cleaning vessels containing flavonoids Cauliflower is one of the largest food, in addition to prevent infection, or a good cleaning agency vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reducing the hazard of heart disease and stroke . It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capability, to prevent the occurrence of colds and scurvy, long-term expense can reduce breast cancer, colorectal cancer and gastric cancer occurrence hazard.
Recommended Recipe: Fried Cauliflower approach: cut cauliflower pieces, wash, drain, add egg, stir well after starch; after the Heat pan, add cauliflower and fry until golden when picked up; pot reside in oil, add ginger, ruddy pepper, fried cauliflower into the next,Supra Indy NS Shoes, transferred to salt and pepper, MSG, fry green onion, Drizzle sesame oil Serve.
spinach effect: washing up toxic peppery spinach abdomen to remove toxic heat in the human tolerate, prevent constipation, make radiant. Spinach leaves embody a level of insulin-like substance, can make blood sugar stable. Spinach is rich in vitamin content to discourage angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains great measures of antioxidants, anti-aging, and promote the role of cell proliferation, both activation of brain feature, but also enhance the vigor, and prevent head aging.
Recommended Recipe: Spinach miscellaneous with dried tofu practices: Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, with 1 tbsp oil in saute, add 1 tsp soy sauce, seasonings Sheng out; the spinach and tofu mixture, add seasonings and merge well then,

what to eat vegetables so that the skin flat and
pea
Modern research namely found, peas are wealthy in vitamin A sometime, vitamin A could have the body into vitamin A, melodrama a role in the peel humid.


Chinese medicine, pearly radish,Supra Muska Skytop Shoes, white radish can The cause why white radish with this function, because of its rich vitamin C. Vitamin C as antioxidants, can disallow melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin pale and delicate white radish. Carrot Carrot

understood as In increase, carrots are rich in pectin substances, can be combined with mercury, the harmful elements in the human body to be removed, the skin looks more delicate rosy,


Asparagus Asparagus is rich in selenium, can anti-aging and control over a variety of oxidation and fat-related diseases, skin white and tender. Sweet potato



with a large number of mucin, is also quite rich in vitamin C, vitamin A content of carrots is near to the elemental content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
mushroom mushroom nutritious, rich in protein and vitamins, cheap portly, not cholesterol. Edible mushrooms will be more muscular feminine hormone estrogen, anti-old old can make the skin sunny,

bean sprouts can prevent freckles, dark smudges, skin white.
loofah gourd can lubricate the skin and preventing wrinkles.
cucumber cucumber contains a lot of vitamins and free amino acids, is also rich in acid, to clean and whiten skin, clear sun mar and freckles, mitigate skin allergies, is a traditional pulchritude products angel.
melon melon with track units zinc and magnesium. Can promote human growth and development of zinc and magnesium can make full of energy, red, pale skin.