IV Thin thick palm

[sandy6565]

reason many women because of their work to be sitting a long time, so the lack of exercise and it is easy to gain weight, but they then want to lose that damn fat how to do it? Now girlfriends Square to introduce 10 small recipe, so you easily have a charm slender legs!
one coarse salt stovepipe method
coarse salt stovepipe principle is, according to the role of coarse salt with sweating can expel excess water, and promote skin metabolism, eliminate body waste.
stovepipe coarse salt Directions: In a day before taking a bath, take a cup of hot water with a little coarse salt Ban Cheng paste, will not be applied to the body to the extent of loss, then it is applied to the want to thin parts such as abdomen, arms around legs, about ten minutes rest jordans heels, and then hot water to wash dry coarse salt can also be asked to do massage and then flush them away, and then begin a bath. If you have sensitive skin, can not use a general coarse salt michael jordan womens high heels, you can purchase a relatively thin "bath salt" to use.
coarse salt application stovepipe people who do not like sports, usually in one to two weeks would be effective.
Second, the plastic wrap stovepipe
1, thighs and buttocks in the thigh and connected at the applied lipolysis gel. After coating with elastic bandage wraps. Coated with frozen liquid, about 45 minutes to remove elastic bandage.
2, best to use the leg all wrapped in plastic wrap. Turned out wipe sweat towel with cold water after that leg skin more smooth and elastic.
3, legs splayed, slightly wider shoulder to shoulder, hand to grip the heel. Bayao down, with legs and hips at right angles.
three stovepipe vinegar cabbage + recipe
addition to strengthening the leg exercise, but in this teach you a recipe, so you enjoy the delicious jade also has a pair of slender legs.
preparation: two pieces of cabbage, celery, three, half a teaspoon of vinegar, sugar, a little, a little salt. Remove the hard core of cabbage, cut into filaments, celery cut into small pieces for use.
practices: the chopped cabbage and celery into the container, pour over the vinegar mix can be.
cabbage is rich in ��-carotene, vitamin C air jordan sandals women, potassium, calcium. The equivalent of a cup of cabbage, half a cup of milk calcium content of calcium. ��-carotene and vitamin C are antioxidants, is an important magic weapon skin; strong bones Calcium is the "best partner"; celery stomach along the intestines, help digestion, lower body edema, modified legs curve has a crucial role. When night falls, do not binge eating starchy foods, because it will accumulate in the body, so that lower body fat, legs thicker. Eat more green vegetables, not long, you will feel "easy" many.
IV Thin thick palm, Caicai to thin
is: wear hard soled shoes, stand on a brick on the soles of the feet. Three weeks later, the location of a small rise in calf, and leg-type good-looking than before, and looked slender hips Alice some. You can put up their own platform shoes to shoe repair shop Xiu high to low negative heel, followed by 1 cm high and before the palm no more than 4 cm. In this way the people for muscular legs. yilai：nike high heels


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