,
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Do: detect a nice associate, good food more healthy!
1. Strawberry + tomato, sent packaging cancer
recent New Zealand learn of malignancy, long-term to strawberries, tomatoes mixed attach to eat, the probability of cancer will reduce at 52%. Lycopene in tomatoes is not only the protection of human compartments, but also with the lively proxy in the combination of strawberry, effective opposition cancer-causing materials. Experts say tomato also has anti-cancer effects of cauliflower sacrifice. Can tomatoes and broccoli with the noodles into the soup or eat delicious and healthy!
2. milk + carrot, strong bones
Toronto nutritionist recent tests have shown that drinking milk and carrot juice, the feminine body to subserve bone protein and estrogen making, so that bone is quite mighty and effective in preventing osteoporosis . This is a glass of ripe carrot milk it,
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3. avocado + lettuce, avocado
improve immunity in the long-chain polyunsaturated fatty sours, can knock lettuce nourishment valves, the body of the β-carotene and lutein intake were also heave to the aboriginal 15 and 5 periods,
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4. kiwifruit + green tea, clear the blood vessels
kiwifruit from New Zealand, notwithstanding the forefathers of domestic kiwi same, merely the taste and nutritional amount namely many higher. And green tea with food, can defend the heart, slacken blood vessels. Fried fowl alternatively fried fish do while the release point, green tea, and then decorated a few slices of kiwi fruit, not merely to improve the visual loveliness and taste, nutritional intake will be greatly increased,
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5. Orange + Lemon + Apple + Grape, muscular heart
orange + lemon + apple + grape combination apt cater you with the journal requirements of vitamin C, 76%, 25% of the value of vitamin A, these nutrients composition mix of cholesterol above the cardiovascular system tin decrease the abuse. Put them in the porridge, there will be accidental palatable taste of oh!
Don't: food with the erroneous pair,
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1.
carrot carrot + tomato enzyme involved in tomatoes will devastate the vitamin C makeup.
2.
milk, egg, soy milk and eggs protein elements will be in the steel content in mineral precipitation response occurs. The same rule that
3. date + onion
white soup boiler namely often arise in the inflation.