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As the saying goes: for what we eat. But you know thatthe brain, heart, lungs, hair and so what variety of food nutrition? Body is to provide you with a Protecting the brain: spinach for the brain, not always foods are salutary, such as fried foods and fat-rich food lipids peroxidation, can guide to brain ischemia, and because it has carotene and superoxide dismutase enzyme components

which are Expert studies that bear the brunt of spinach. Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage,Women's Minnetonka Slippers, beans,Minnetonka shoes, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell,Women's Minnetonka Moccasin, and brown rice, and so worthy of Zhugan Tang Bunao when you choose. Eye: sweet potato vitamin A known as the likely to suffer from severe night blindness. Vitamin A is formed by the carotenoid shift. In addition to carrots, the sweet potato is also rich in carotene-rich, can invest a heap of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin. Hair care: hair attention seaweed
Speaking of food, perhaps you know a lot,Minnetonka Moccasins Boots, case in point,Men's Minnetonka Driving Shoes, make the black hair and black sesame seeds; make ginger hair growth; or make hair shiny walnut and so on. But you know the food's all-around winner hair is? It is the kelp, nutrition experts trust that normal expense of seaweed iodine in the body not only to add factors, but also for hair growth, moisturize, shine also has a special effect. Pulmonary Care: The latest study found that the British tomato, tomato to eat 3 times a week or extra to prevent respiratory diseases, defend the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content. Leggings: Banana
potassium rich foods rich banana namely the number 1 thigh cramps. Second of the Heart Care: deep-sea fish
German experts have issued a set of experiments had proved that: Stick apt 50 grams of fish per day can decrease the occurrence of center ailment 40%, principally in deep-sea fish to dine better. Fish involved in the unsaturated fatty acids, are commonly known as And kidney: Since ancient periods, black beans to black beans as the Not merely are they sweet ecology, Chinese medicine, it likewise has kidney physical, Blood and water, detoxification, agreeable achieve, especially because kidney deficiency. Huwei: cabbage broccoli cabbage and broccoli
the World Health Organization recommends one of the best vegetables, known as normal Suffering from gastric ulcer and duodenal ulcer, doctors ambition recommend eating cabbage. Every day you can eat cabbage merged with honey, this usage can subserve ulcer healing. In adding, British researchers found namely human who eat garlic may lower risk of tolerate problems. Armor: egg, healthy nails are roseate, for there is ample blood afford. If the irregular hook alterations, often the omens of nutritional deficiency alternatively other potential caused. The high-protein diet is required to maintain healthy nails, eggs are a good source of protein. However, if your blood cholesterol levels in the customary range does no belong, you may consider to add grains,Moccasins Shoes, legumes, nuts, etc. to obtain the protein accessory. Skin: broccoli Times It is not only nutritious, taste great, alternatively the famous It is rich in vitamin A, vitamin C and carotenoids, can promote the aptitude of the rind opposition harm to help maintain peel bounce.