Favorite hasty friends with Soymilk

have Soymilk Soymilk friends ought make full use of the amount of milk is uncomplicated
do still really a science Oh ~
I bought a soya bean milk only understand to do the entire, what grain milk , fruit milk, etc. will not do, for the soybean milk is really above affair.
So today a lot from the Internet to detect the percentage of breast aboard the product of methods and making methods, accustomed apt share with friends!
wish namely there is no good way to have more commutes about. Let us make a delicious milk colorful, healthy life from breakfast start oh.

no mention so much, to give everybody a g, water 1.3 liters capacity are free to amplify or diminish in the proportion of savor mate the best nutritional milk, sugar amount
Meridian: Rupi, tolerate
Effects: tonic, phlegm, Tong-Lin, Lee stool , blood pressure, additional milk
suggestions: Add 3 ~ ~ 5 almonds in with compound, then the seethe more fresh milk, thicker
2, peanuts, soy


materials : soybean, peanut, milk, 200 grams of water
Production: The peanut soaked soybeans into soy milk filter, water and milk in a milk pot
Meridian: Rupi, lung
effect: Run skin, lung circumstance, tonic

3, black sesame milk


material: black sesame, peanuts 10 grams each, black beans,
Production: The peanut and black bean After soaking at a decisive period, and then with black sesame seeds into the milk with the percolate
Meridian: Rupi, lung,GHD Purple Gift Set, colon
Efficacy: UFA hair care, skin beauty, lungs carton gas, nourishing the liver kidney, laxative, increasing milk nourishing

4, soy milk sugar gruel


materials: soy, rice and sugar, water
Production: The pre-production Good soy milk and rice (can be soaked for half an hour), rock sugar into the jug with boiling down to a sticky
simmered in Meridian: hepatic, lung
Effects: prettiness lungs, boxes lung

5, sesame honey soy


materials: soy, black sesame, honey, 40 grams of water
production: the black sesame seeds and soaked into the soya beans into the filter , starting Soymilk automatically
Meridian: Rupi, lung
Effects: moisturizing beauty, black hair care hair

6, walnut almond



Ingredients: walnuts, almonds, water amount
system of law:
1, the almond and walnut auto soybean milk into the home guards, the cup body required add water;
2, start the soybean milk, soy milk cooked ten minutes later;
Effects: beauty face, puzzle

7, green soy milk


Ingredients: green beans, sugar,Love have to no be for weary, mentioned breaking u, water amount.
system of law:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soya bean grille, the cup to add water, begin the machine, ten minutes after the milk is cooked.
3, while it is hot add sugar to the cup body, do not want to drink sweet or not sugar.
Effects: Qingre benefits of water bulging, throat and thirst, eyesight buck.
Note: Warming are warned not to drink, so as not to lose the warming effect; spleen Deficiency should not be too many to drink, to discourage diarrhea. Soybean leftovers cover increases in web migrate of sugar into the bean glue is very delicious.

8, refreshing drink


two beans Ingredients: soybeans, mung beans, sugar, water amount.
system of law:
1, soybeans, mung beans soaked 6-16 hours.
2, the soaked beans into soya two guards, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: refreshing and thirst, heat relieve inflammation.
----------------------------------------------- -----------------------------------
traits 3 women in autumn and winter milk nourishing beauty recipes

Lidong must, alternate to dry climate so a lot of petticoat friends began to face a series of cosmetic problem; the same time increasing the temperature of the cooler so we brightened a morsel of desire, unknowingly to affix the Do keep the beauty of early winter
health is really so difficult? In truth, a cup of homemade soy milk, not only fresh and nourishment, can likewise provide us with a beautiful early winter to reserve efficient It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, steel, zinc, vitamin, and we absence to add entire kinds along to their own fruits and cereals made with grains or color milk for drinking, not only to enhance the system, a little extra than relieve inflammation,?? chilly, modify the stomach, eliminate toxins, weight loss and other unexpected results but.

underneath, to introduce several experts suggested along the health specifics of women in autumn and winter milk nourishing beauty prescriptions.


1, Juyou milk


material: dry beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good drenching soybeans , bathe stand; 2 the orange and grapefruit meat with beans, flesh and wet body into the cup, join water to the water level; 3, power, elect the Unplug the power rope after the pulp, produced.
nutritional characteristics: Juyou rich in Vc, and the less affected by the heat, relieve abscess grapefruit has a good efficacy.

2, chestnuts oat milk

Ingredients: 40 grams of dry beans (90 grams rainy beans, rainy beans 1 2 / 3 glass), raw chestnut 25 grams (almost 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join in the cup, add water to the water line; 3, power, Select the
nutritional characteristics: Chestnut thick stomach, kidney gas?? cold.

3, lettuce, milk


material: dry beans 60 grams (130 g wet beans, wet beans 2 cups), lettuce leaves 15 grams (two flaps of the leaves), Qiubishala 1 tablespoon (6 grams).
practices: pre-soaked dried beans, wash stand; the lettuce leaves cut into thin strips, joined together with the wet cup of beans, then add salad wearing, add water to the water line; power, select Fruit and Vegetable Soybean
nutritional characteristics: Liver Stomach, rich in vegetables and fiber help cut back on.

-------------------------------------------- --------------------------------------
walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, dark sesame seeds 1 / 5 cup.
practice:
1. will be pre-soaked dried beans well.
2. the walnut, black sesame seeds and soybeans soaked neat, merging cup, add water to the upper and lower level, the power, reception the .
TIPS
walnut rich in zinc, manganese, chromium and other infrequent elements in the person body, namely the longevity Bunao share, as cardiovascular conservation, prevention of coronary heart disease, stroke, Alzheimer's quite salutary . Walnut sesame soy lecithin and choline-rich, tin cultivate head function, nourish the head mystery, enhance memory.

wolfberry kidney milk


Ingredients: 60 grams of soy beans, 30 grams medlar.

practice:
1. soybeans soaked in warm water 6-8 hours to become soft bubble; medlar Amoy wash.
2. to wash soaked soybeans, and soybean milk into the cup medlar, add water to the upper and lower water level, the power, press the
TIPS:
this section milk nourishing liver and kidney, shrewd eyes, enhance immunity, male drinking, can ease the waist and knee Leng Tong, spleen and stomach, physically languid, fatigue, palpitations, shortness of expiration and other symptoms.

fruits and vegetables raw soybean milk


: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, prepare apples, carrots, tomatoes, lemon nectar, should consider to add, in the production of materials in the refrigerator before you.
2, fruits and vegetables to the nuclear stalks, rind wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, followed by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently shape into teams into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk ratio is 1:1. If the accessory milk, then the savor will transform light.
TIPS:
can also add other fruits and vegetables often make, such as pineapple, watermelon. With alter fruits and vegetables can also have a higher nutritional value, taste and more peerless. In addition, fruits and vegetables can also be used by individual characteristics of the fruit made of milk, you may hope to attempt. Can also be synchronized directly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate the measure.
practice:
1. A good soak the beans in advance; seaweed, shrimp, rice, millet Amoy Wash; onions chopped.
2. All the materials attach into the soybean milk cup,I recommend Hot Beijing mobile top 30 yuan, fast, add water to the upper and lower water level, the power, reception the
3. Make the milk in a small amount of salt and MSG to add flavor, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as
seaweed iodine content is high,Must be done 80 dishes, deserving to iodine absence can be used to remedy the enhance the growth of bones and teeth.
this segment can be used for milk calcium to share