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Reprinted from 1045467085 at 00:05 on February 26, 2010 Reading (loading. ..) Comments (0) Category: ①? push?
anti-aging, anti-oxidation can be described as the cause of woman's life. Although people can not always resist the passage of time, 25-year-old had faced the challenges of aging. If we can in our daily lives, the anti-easy Would not it be wonderful things, the world recognized 26 species of food, so you both can eat the delicious food while young.
one anti-aging food: fish
Recommended reason: in a lot of protein intake of fish, and green pepper and red pepper is the most abundant vitamin C content of food (100 grams green peppers contain 100mg of vitamin C), and rich in vitamin E-rich food to the most number of nuts (such as pine nuts).
two anti-aging food: the fish
Recommended reason: the fish contains a comprehensive and high-quality protein, the skin elastic fibers could play a very good strengthening effect. In particular, stress, lack of sleep caused by psychological factors such as early wrinkles, there are strange mitigation effect.
three anti-aging foods: broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer foods The fish is the best source of protein.
four anti-aging food: melon
Recommended reason: the rich melon is rich in vitamin C, the skin collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can be effective against the early formation of wrinkles, leaving skin smooth and soft.
five anti-aging food: onion
Recommended reason: onion can clean the blood, lowering cholesterol, anti-aging, and seafood can provide a lot of protein, also rich in zinc.
six anti-aging food: tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans.
seven anti-aging food: cabbage
Recommended reason: Cabbage is also a cruciferous vegetable open, very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help row poison.
eight anti-aging food: Apple
Recommended reason: contains fiber, vitamin C and sugar, to prevent herpes skin raw, keep the skin shiny.
nine anti-aging food: carrots
Recommended reason: rich in vitamin A, can maintain the shiny hair, delicate skin.
ten anti-aging food: milk
Recommended reason: vitamin D and calcium makes bones and teeth strong.
eleven anti-aging food: mineral water
Recommended reason: people can make the skin soft, charming, white, help digestion and detoxification, promoting bile secretion.
second anti-aging food: shellfish
Recommended reason: healthy skin, vitamin B12 helps maintain skin elasticity and luster.
Thirteen anti-aging food: tomatoes
Recommended reason: anti-cancer, give you a good appetite, energy, whitening.
fourth anti-aging food: spinach
Recommended reason: no anemia, physical strength, skin, and detoxification, protection of eyesight, emotional stability, can be far away from iron deficiency anemia. Spinach is very important at the mother of folic acid during pregnancy add plenty of folic acid, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
fifth anti-aging food: orange
Recommended reason: anti-cancer, a medium-size oranges a day may provide the necessary vitamin C, increases the body's ability to resist against bacteria. Oranges to remove the body to health harmful free radicals and inhibit tumor cell growth.
sixteen anti-aging food: malt
Recommended reason: to reduce the incidence of colon and rectal cancer, because it is easily absorbed. Malt itself is odorless, so to have it spread in the cereal or added to yogurt. In recent years, scientists have explored through research, the introduction of some food, eat food in the following two, you can enhance physical fitness, anti-aging.
seventh anti-aging food: tuna
Recommended reason: tuna fatty acids can lower blood pressure, stroke prevention,
paul smith, suppression migraine headaches, eczema control and ease dry skin.
eighteen anti-aging food: strawberries
Recommended reason: Strawberry juice is not only abundant and delicious, but also great benefits ** health. Strawberries can improve skin texture, reduce diarrhea, alleviate liver and urinary tract diseases. Meanwhile, the strawberry can also consolidate the gums, fresh breath, moisten the throat. Anti-Aging Food nineteenth
: soybean
Recommended reason: soybean plants with higher levels of estrogen in one of the food, which women's health is extremely important.
twenty anti-aging food: yogurt
Recommended reason: yogurt not only helps digestion, but also effective in preventing intestinal infection and improve immune function **. Compared with ordinary milk, yogurt, low fat content, calcium content, but also rich in vitamin B2, these elements are of great benefit to the **.
the twenty-first anti-aging food: parsley
Recommended reason: Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, coriander also diuretic, and to help maintain blood sugar levels can prevent cancer.
anti-aging food twenty-two: chocolate
Recommended reason: to have happy - chocolate has a calming effect, and its taste and texture can also stimulate the pleasure center of brain, makes people happy. Teeth - the result of de-mineralization is the formation of dental caries, and chocolate can delay the speed of this process.
anti-aging food twenty-three: Potato
Recommended reason: protecting the spleen and stomach, eat more potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines. Remove bags under the eyes, the potato chip attached to the eyes, and can reduce the bags under the eyes.
round anti-aging food: mushrooms
Recommended reason: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but the heat is very low, will not eat fat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the metabolism **.
anti-aging food twenty-five: eggs
Recommended reason: to enhance memory, beauty, not only do not consume egg yolk vitamin H, can also help us to synthesize it.
anti-aging food twenty-six: Walnut
Recommended reason: brain, a pound is equivalent to the nutritional value of walnuts eggs 5 pounds or 9 kg of milk. Walnut ** in proteins essential for lysine, the brain is very useful.
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