many. You want to eat buckwheat

[tingc1kewu]

just ten minutes you can make your and your parents to live at least ten years ~ ~ ~ {~】 【transferred Professor Qi Peking University Health Lecture notes ~}
looking to live at least ten years
~ Peking University professor of health talks Qi record ~ ​​
human life should be able to reach 100-175 years old, why have not reached it? The main reason is we do not take care, do not know how health care knowledge. Many people die of ignorance, this is wrong ah!
we know how to care it? There is a Victoria International Declaration, the Declaration, there are three milestones: the first is called a balanced diet, and the second is called aerobic exercise, and the third is called state of mind. The three milestones, the international community has to know, many of us do not know. Three milestones will not change the title, but the content will be subject to change.

a balanced diet

told me the first question below, balanced diet. The so-called balanced diet, drinking and eating two categories.

1, : people do not mention the milk; fifth bone soup; sixth mushroom soup.
Why mention mushroom soup? Because mushrooms can improve immune function. The same office, it was the old cold, some old and not sick, why? Immune function is not the same. Mushroom soup can help improve immunity, it is health care.
Why mention soup bones? Bone soup with a gelatinous material longevity, so the country has bone soup Street, and China did not. We investigated a bit, most recently in Suzhou, Nanjing, the city has, Beijing or not.
Why mention yogurt? Because yogurt is to maintain the flora balance. The so-called maintenance of flora balance, is so beneficial bacteria growth, but to destroy harmful bacteria, so eating yogurt may reduce the disease. Yogurt is very popular in Europe, many of our girls like yogurt, but they do not know what good
Department yogurt. We are surprised that China is very low sales of yogurt, and milk sales greatly. We do not deny the role of the milk itself, but it is not the same as compared with the yogurt.

also soy milk, the latter say.

green tea: In all the drinks, the cancer is first. Drink green tea, can protect the teeth, but also the blood vessel is not easy to break.

why green tea health effects? The original green tea which contains polyphenols, tea polyphenols is cancer. Second, please note that green tea fluoride. The fluoride effect? Ancient people have long known that Cao Xueqin wrote Lou Jia when people write to take tea after dinner mouth. Su also has the record, he took every meal such as tea in the mouth under the purpose of strong teeth, but he did not know the role of fluoride. The Japanese are now clear, and fluoride can not only strong teeth, but also to prevent cavities, eliminate plaque. 3 minutes after a meal, teeth plaque will appear. Now many of us have bad teeth, not only do not take tea and mouthwash, and even white water does not rinse, do not know where the problem lies. Now, some 30-year-old began to lose his teeth, on the whole the age of 50 lost teeth. Third, the green tea itself contains tannin. Tea tannin is to improve the toughness of blood vessels, so blood is not easy to break. Many people come to Beijing for treatment of cerebral vascular accident, the hospital death of 4 individuals each have a cerebral hemorrhage,sennheiser mm50, which is very dangerous. Hemorrhage did not rule of law, afraid of anger, an angry one pound the table a stare, cerebral vascular collapse, and this I've seen too much. If green tea would not be drunk, so I now the morning to drink green tea has. Why? I joke with people that are afraid of my son gas.

you, you have this early age to drink, to shoot a few under the table when you stare at the eye are not afraid of a few. First green tea anti-cancer, the second can be strong teeth, the third cerebral vascular rupture is not easy, why not drink it? If you do not know how to drink tea, immediately corrected, because the international trend is to drink green tea have a. Some people resent me: I could not sleep after tea how to do? --- Who told you to have tea before going to sleep?

wine: can anti-aging, blood pressure, cholesterol. Therefore, the rich red wine, grapes do not have money spit grape skin, as health care.

second drink red wine. Why mention red wine? Many Chinese people do not know, Europe has long been known, and they drink a little red wine every day, men and women, why? Originally a kind of red grape skin, resveratrol. This reversal of alcohol is the anti-aging, one that can be anti-aging, people drink the. Resveratrol, or antioxidants, red wine drunk people is not easy to get heart disease. Second, it can help prevent sudden cardiac arrest, we call abrupt stop. Under what circumstances will arrest the heart? The first had a heart attack, the second has high blood pressure, the third has a relationship with food. What food? Too large, excellent, too sticky, hot food, easy to cardiac arrest. High blood lipids, also cause cardiac arrest. There is a role of red wine, that is, can lower blood pressure and blood cholesterol. The World Health Organization said no more than 300 ml. If you exceed this amount is wrong, no more than this amount is good. Some lesbians raised: how do I do not drink? You do not drink, do not eat grapes it? Do not eat grapes grape skin does not spit it? But I tell you, there is no reversal of the white grape alcohol, so you do not lecture will not buy grapes. There is no reversal of the white grape alcohol, eating is also a free ride, buy red grapes. Now, Europe has emerged a red grape cakes. I experimented with, to clean the red grapes, and eat when the skin swallow, very comfortable, nothing. Therefore, the rich red wine, grapes do not have money spit grape skin, as health care.

longevity, money and power are not the main, main thing is to understand health care.

normal environment within the human body is weak alkaline,gucci collection, vegetables and fruits are alkaline substances. All developed countries, all countries with high levels of health, consumption of vegetables and fruits are large. You do not care, they will order, useless. It was a joke, those guilty of corruption do not shoot, put him to eat dead food, I think is not exaggerated. Others bicker with me said: I do not how to solve food and clothing? Someone told me about, care should be We know that the most powerful emperor of China, is not that far away, say the Qing Dynasty, 13 emperors of Qing, 19, dead, Junji 23 years old, Xianfeng, aged 31, 38-year-old dynasty, but has lived for 89 years Qianlong . Qianlong special meeting of health, longevity in the Qing emperors in the championship. We checked the information Qianlong, first, he particularly good at sports; second, he ate cake evaporation, the thickness of grain mix; Third, he a good tour, the most famous is the next south, so he lived for 89 years. There are 818 monks on the survey, 30% of the monks live to 90 years old and the youngest one is 65 years old. And what is right there? Their diet is worth our attention, we can learn it! Therefore, to longevity, money and power are not the main, main thing is to understand health care. If you do not care, money and power are not guaranteed, so that the United Nations do not die of ignorance only.

2, We all know that the best Asian food pyramid. What is Pyramid? Is to cereals, pulses, vegetable species for food basis.

corn, buckwheat, potatoes, oats, millet, diet is more important than medication.

at international conferences, never mentioned rice, flour, not to mention Western fast food. Cereals in the first mention is the old corn, it is a American Medical Association made a survey and found that very few Indians have high blood pressure, atherosclerosis, and that is to eat the old corn to eat. Later, the study found that corn contains a lot of lecithin,bose around ear headphones, linoleic acid, Valley steroids, vitamin E, prevent hypertension and arteriosclerosis. Since then, the Americans change to eat corn. Americas, Africa, Europe, Japan, China, Hong Kong, Guangzhou in the morning eat a corn soup. Now, many people take lecithin, it is hoped not atherosclerosis. But he did not know old corn containing lecithin up to, and do not spend more. An old corn in the United States is 2.5 dollars, while in China as long as a dollar, much cheaper. But many of us do not know, do not eat. I've changed drank polenta, and I have been insisting in the United States. I am 70 years old, energetic, full of energy, resonant voice, quite unashamedly, and the face does not wrinkle. Why? Polenta drink to drink, believe it or not. You drink your milk, I drink my polenta, we see who live longer.

cereals in the second mention is buckwheat. Why mention buckwheat? Many people now are The buckwheat is precisely the I asked the Beijing University students: What is buckwheat? They do not know, I know burgers. Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. And we who work in offices, have cancer, colon cancer, many. You want to eat buckwheat?

cereals in the third point is the sweet potato, sweet potato, yam and potatoes. Why? It did the Absorb moisture, lubrication gut, not easy to get cancer, colon cancer; absorption of fat and sugar, not easy to have diabetes; absorption of toxins, less prone to inflammation of the gastrointestinal tract. I also surveyed in the United States, the United States is to make it into a potato to eat a variety of pastries, eat less. Want people to eat more potatoes, the staple food in the can with a potato.

there is also oat cereal, foreign long known that many Chinese people do not know. If your high blood pressure, must eat oats, oatmeal, oatmeal, because it fat, lowering blood pressure.

last point is the millet. We fought victory millet plus rifles, ah! I came back and asked: In fact, So you do not eat big advantage!

We have to understand that diet is more important than medication, which is Li said. Therefore, Li wrote in the Why do not we get food to solve the problem, have to take medicine? Nine ten drug toxicity, have not heard giving medicine to health care, the emperor did not do it, do not Han, you and I can not. But I have to declare: I am not against medication, I am against indiscriminate medication, I suggest that medication,

on the yellow people, the most suitable for the milk.

Then, say Our survey found that Chinese people lack of quality protein. Therefore, sports competitions, we win the old ball, big ball on the victorious. Why? One hit a kick on the pitch to a somersault. Now, our medicine is much higher than the United States, but our bodies are not as good as others. Chinese lack of quality protein, high-quality protein is not enough how to do? Ministry of Health has proposed the After I spoke, some students said, became

He said you do not talk about the amount, I will give you Point. Who told you to add content? 300 mg cholesterol, an egg was just right, why eat half a catty? Also made out of Soy protein is equal to one or two twenty-two lean, mean two or three eggs, equivalent to four ounces of rice, you should ate? The United States each year on August 15 as the country's Americans do not lack high-quality protein, nutrition they think is the flower of soybean, bean king. What are the advantages

milk? Containing soy milk are oligosaccharides, which can be absorbed 100%, and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more. There is no anti-cancer substances in milk, and milk, there are 5 kinds of anti-cancer substances. One in particular isoflavones, specifically the prevention, treatment of breast cancer, colorectal cancer, colon cancer. So for us yellow people, the most appropriate is the milk. I am not against you drink milk, but in order to prevent cancer, be sure to drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. Can then drink the milk, add a little milk properly.

radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are beneficial to health food.

below, on The first international conference to mention the food is carrots. Why mention carrots? China's Do not see anything at night, especially night blindness, eating well. Moreover, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty dish, keep hair, skin care, and raised mucosa. People do eat carrots beauty from the inside out, this concept of beauty should be internal and external harmony. In Urumqi, someone invited me to eat dumplings, stuffing carrots, and they called the name of the Russian dumplings. I finished, I felt beautiful. First, it raised mucosa, is not easy to cold; Second, it fit; Third, it is a bit anti-cancer effects, but the eyes are particularly good. Carrot is also not afraid of high temperature, how high the temperature is not subject to loss of nutrients. Now, Europe has emerged a carrot cake. Plastic Packaging Materials

mentioning is the second pumpkin. Why Tinan melon it? It stimulates β cells to produce insulin. Therefore, people who eat pumpkin is not easy to diabetes. Bitter melon should also be mentioned, even though it's hard, but the secretion of insulin substances, people who eat bitter gourd is not easy to get diabetes. Pumpkin, bitter gourd, our age, people must eat.

also mentioned the International Conference on tomato is tomato. In the United States, the Red Cross made of tomato seedlings to promote each family are planted tomatoes, tomatoes, aimed at preventing cancer. This is five or six years ago, they know. Not easy to get cancer eat tomatoes, you know? Prevention of uterine cancer,Internet Marketing, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. I ask you: how to eat tomatoes? Some say: That is not simple, wash to raw chanting. Also stated that section put sugar, then drink beer. If it is such a food, I tell you: free ride it! Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, because it is difficult to wrap around the cellulose, it must be heated to a certain degree of heating elements come out of tomato. I tell you, fried eggs, tomatoes, the most valuable. There are tomato soup or tomato soup is a good egg. Please note: raw tomatoes are not cancer.
garlic, is a cancer of the king. I just how to eat garlic, one that some people say: too warm to eat. --- What are you how warm? I tell you, the role of garlic zero heat! Shandong Province, Northeast favorite garlic, a prosthetic to eat, and said not to eat garlic cancer. But a few days he served cancer, and why? Now the world knows how to eat garlic, only we do not know. Tell you, you must first sliced garlic, a piece of thin, exposed to air for 15 minutes after consumption, so that garlic be useful. Original, garlic itself is not cancer, Allicin only cancer, but cancer of the king. That day, I see people eat garlic, he took a bowl, peel the garlic and then quickly put out, a one to eat, less than 5 seconds to eat out. Not even 5 seconds, what is the use of garlic that you? Is of no use. If you do not follow my method, it is quite unlikely that the. Many people do not eat garlic, because it is flavored. Do not worry, eat hawthorn, eat peanuts, tea, and then chewing a good point, there is no smell of. Aliens ate garlic every week, why not eat it! When dumplings, dipped large minced garlic (sliced ​​or chopped the end of all lines) very good vinegar.
then talk about the black fungus. Black fungus with what effect? Now one to the New Year, myocardial infarction are more numerous and increasingly early age, young, only 30 years old. Why New Year myocardial infarction to the most? Two reasons: one is the coagulation of blood thick body is fat, high; the other is because the Chinese New Year food to eat particularly hypercoagulable. We remember the people called thick blood coagulation constitution. Hypercoagulability hypercoagulable physical person with food, so the New Year many people, especially myocardial infarction, and age. Although he did not rule
myocardial infarction, but it can be prevented. Some doctors tell you take aspirin, and why? Aspirin makes the blood is not sticky, not myocardial infarction. However, aspirin's consequences? Consequences of retinal hemorrhage. Many eyes are now bleeding, I advise you not to eat aspirin. Aspirin is now Europe has not eat, and eat? Eating black fungus.
black fungus has two roles, one of which is that blood is not sticky. The role of black fungus is found in the American Heart experts. He found that after all the Europeans, who have money and rank have changed eating black fungus, but do not eat aspirin. What kind of person is
coagulation constitution? The answer is short, thick, fat people, especially menopausal women compatriots. Moreover, A1 blood type are more likely to become high-physical blood coagulation thick. Also, the shorter the neck the more likely the high coagulation thick. Prevent myocardial infarction, the first New Year Do not eat Hesse Hu; second drink plenty of tea, blood circulation; and third do not get angry, and his blood to thick. Thick blood also easy to drink liquor, drink to drink red wine a day does not exceed 100 ml.
If you eat peanuts, do not eat, really eat, peel and eat the skin. You see we peanuts in China, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. You go to Europe to see, peanuts without skin, and people know not to eat the skin. Some people said: I tell you, peanut skin is to increase platelets, used to stop bleeding, we do not eat in the elderly.
there, watching TV should pay attention, good TV to watch a moment, the TV does not look bad. Why? Sat there a long time, hemagglutination degrees will rise. I am particularly worried about? Already short, thick, fat, no neck, still menopause, but also blood type A1, Hu eat Hesse, then a angry, and drink liquor, eat peanuts not skinned over, and he tolerated myocardial infarction, my doctor was wrong .
Turning next to pollen. Former U.S. President Ronald Reagan had suffered gunshot wounds, have been a malignant tumor, but he was so great age, is still alive, but had senile dementia. Why did he live long? Pollen play a significant role in his possession. Now, Europe and America are popular come from the pollen. After returning home I investigated the history, that we were very early. Wu eat pollen, the Empress Dowager Cixi eat pollen. We all know that the sperm of plant pollen, conceived of life, the most abundant nutrient in the plant where the best of things. Ancient times, but we ignored it. Pollen in Japan, most used, no matter how old people are using it beauty, the French models also use it.
According to historical records, the composition of drug treatment of prostate disease, the first is found in the pollen, and if pollen cure, medicine can not solve the fear is, and finally renal failure, hematuria, and renal tumors. Therefore, early treatment to, and not wait until renal failure. Secondly, many people gastrointestinal disorders, particularly women compatriots, resulting in habitual constipation. If you take a laxative, easy to get cancer, colon cancer. Pollen has a name called
Third, the role of pollen also has a fit, to maintain shape. This is the pollen of the three major roles.
pollen good, but pay attention to, is not able to eat pollen, must have a choice. They might, not only do not care, but also to get that sick. Plastic bags are sold in the street to get the pollen, a large pocket a few dollars, so several kilograms. As you see, this cheap, good eat pollen, said Professor Qi, buy several bags. Home to eat the next day vomiting and diarrhea, to the hospital to spend several hundred. You find me, I assume this responsibility. You remember, the pollen must have three conditions in order to use.
first broken. If there are no broken pollen, nutrition is hard shell wrapped and can not be absorbed. Broken by the high-tech processing needs. You grinding, high temperature, the nutrients are destroyed, but not entirely broken. Must be high-tech means, broken completely, particle size uniformity, low temperature preservation of nutrition to be useful.
second disinfection. Pollen is the wild, easily contaminated, to be disinfected. Also pay attention to disinfection. Your pot steamed on, come back a few atmospheric pressure steam, the bacteria are dead, and pollen are cooked, nutrients are destroyed, but why eat it? Therefore, high temperature and pressure can not be disinfected.
Third, desensitization. Pollen is the protein, may cause allergic reactions. Some people Spring and Autumn days old coughing, sneezing, pollen allergies. So, you have a choice. Pollen allergies usually relatively low rate, so products made of pure rape pollen mixed pollen is better than the mess. But the most important product must undergo desensitization treatment of pollen to eat.
pollen must have broken, disinfection and desensitization of the three to use.

to eat animals, smaller animals, the more nutritious value.

finished plants, come to talk about animal issues. You to the party, if there is beef, but also pork, should eat pork, beef, too many problems. First there is mad cow disease, the second a foot and mouth disease, and the third with bad cholesterol. If you have pork, mutton, mutton; have another chicken and mutton, chicken; a chicken have fish, fish; a fish shrimp there, then eat them ah. It is not polite, the smaller the animal protein as possible, simple nutrition depends on the mass size of the animals. International Conference, said the best flea protein. Fleas, do not look it so small, it can jump 1 meter high, you believe it? If it is enlarged to the people so much, it does not jump to the moon? Therefore, several American doctors wondering how to eat fleas in it.

Now WHO (World Health Organization) recommend everyone to do more chicken and fish. Why no mention of shrimp it? Not not mention, but shrimp is too expensive, not easy to spread. If you have shrimp or prawns well. I now hold such a principle: If there is a principle: If there is shrimp, and I ate two shrimp, two more than you have a stomach more than beef protein. Become very popular fish, fish protein for 1 hour can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb.

fish, especially the frail elderly are particularly suitable. Of course, the shrimp better than the fish. Japanese long life, longevity areas in the sea of ​​Japan, is the place to fish. Particularly want to eat fish, shrimp, in particular, to eat whole fish (with headband tail), because the active substances in fish and shrimp in the head and abdomen. You will not buy fish buy shrimp? To only buy fish shrimp and whole fish to eat the whole shrimp. This head has learned.

There is also a principle of eating: eat to master volume, not better. Eat Qicheng full, life can not stomach to eat Bacheng full up, and if eating holders is full, that the two become superfluous, waste and useless. So, do suggest that you eat golden 0.618: non-staple food staple 6 4; coarse flour and rice 6 4.

now, human eating animals eat too much, and the thickness of the food imbalance. One of my patients to eat six large buns in one breath, 20-year-old had gastric dilatation, diagnosis, either to die, either gastrectomy. Results removed half of the stomach, I'm here every day to run. Eating must be appropriate, the elderly in particular do eat Qicheng full.

material balance has a law, I will brief you. Newborn to 5 months of breast-fed babies the best, more than 5 months, breast milk also die, need 42 more food. Old people need to get more. How to do? Fortunately, France has a name, Dr. Clement, he went to study in Africa found that the Lake Chad area of ​​indigenous people are health and longevity. Locals fishing from the lake to eat a thing. They take the bag and eat the thing, and then drink the soup with the stuff to do. Clement put the thing back in Paris, a test, the original is a microalgae, and is spiral to named called spirulina. I would also like to stress that
here. Spirulina 90's hot after a while in the country would be finished. 30 years in foreign countries, year after year heat, continue unabated. In 1984, Professor Qi Changjing letter to the central, demonstrate the importance of spirulina. At that time, Comrade Song Ping hand instructions. State At that time, hundreds of manufacturers producing spirulina can produce international quality health care products, but several of Spirulina. People than we are stupid? Spirulina commissioned by the quality of national quality inspection departments, functional authority, Beijing University of Life Sciences, led by Professor Liu Zhaogan did a sampling. Samples from the market to buy back testing, the results most of the unqualified. Spirulina 55% should be protein, but some samples do not even have mentioned the protein out of God knows what is! Many people buy a poor quality, ######## Spirulina, get that sick, and strange Spirulina is not good, the valuable stuff to destroy.

So, choose what kind of spirulina to eat, do not eat than to eat the problem is much greater. Otherwise, not only do not care, Waste of money, there are life-threatening fix.

Spirulina choice, first choice algae species. Why Thai rice with other rice different? Kinds of good. Spirulina is the same, a good multi-nutrient algae species, the poor can not. Second, choose the training environment. Spirulina is very strong adsorption capacity. Some manufacturers use river water, lake support, and several river is now clean? That heavy metals, chemical toxins Spirulina gone all breathe, eat and what can health care? China Central Television reported that such a thing before, China is also exposed to major newspapers, but now there are a lot of people buy cheaper plans. Such people may die of ignorance.

health effects of radiation on our large, there are 4 kinds of prevention.


first drink green tea; second to eat vegetables, turnip; third eat spirulina, but to choose the right; fourth Fukang eat algae. Selected according to their own kind of economic conditions, it is not eat apples and oranges.

Second, aerobic exercise is not recommended

morning exercise. 0:00 to 3:00, unshakeable to sleep.

experience of a principle: the morning of the elderly is not recommended to do strenuous exercise. I suggest that you
evening exercise. International regulations, and 45 minutes after a meal and then exercise. The elderly, walking on it, once for 20 minutes.
morning to get up on time, 6 points --- for your reference.
window of time, 9 am to 11 am, 2 pm to 4 points. Why? After 9 am because of air pollution sink, reducing pollutants, there is no dust phenomenon. Members note that the morning open the window, not in the window of breath, or carcinogenic substances, dust material have come to your lungs, and easy to get lung cancer. From abroad, warned that 6 am to 9 pm, is the most dangerous cancer-causing moments.
say that sleep problems. We maintain that, if the night did not sleep well, you should take a nap. Nap time is half an hour after lunch, it is best to sleep for an hour, slept too long, the body no good. Do not cover thick quilt. What time at night to sleep? We never advocate early hours. If you sleep at 7 pm, 12 midnight to toss up, it does not work. We stand between 10 pm to 10:30 sleep. Because one hour to one and a half hour into the deep sleep, is the most scientific, it is 12 am to 3 points, 3 hours this unshakeable, what they should not do. This is the 3 hours of deep sleep. If this 3 hours sleep, it certainly refreshed the next day. If you go to bed after 4 am, it is light sleep. Will sleep and not sleep, big difference. A hot bath before going to bed, water temperature 40 to 50 degrees Celsius, will sleep quality.Third, the psychological state
longevity of the biggest advantages, is from a young age like to laugh, to laugh is also old, so live long. Laugh, at the international level has become a standard of health.
third milestone in health care, is the psychological state of the problem. If the bad state of mind, you exercise and eat for free, which is very important.

angry easy to get cancer, the whole world know. Stanford University made a very interesting experiment: the nasal tube resting on the nose so you breathe, and then provide a nasal tube on ice water for ten minutes. If the ice does not change color to show that you calm; if ice white, and that you are guilty; if the ice purple, and that you are very angry. The purple out of 1 to 2 ml of ice water to small rodents marked, 1 to 2 minutes after the mice died. So easy to get angry tumor, this is a very serious problem. I advise you, why did not you angry, do not be angry. If you can not wait any longer, I tell you, you look at the table, not more than 5 minutes, more than 5 minutes to change a bad thing --- purple blood.

Psychological Association proposed to avoid the anger of five ways: First, avoid; second shift, people call you, you go to play chess, fishing, did not hear; third release, but be careful: people criticize you, you went to criticize others, it is not called the release, the release is to find close friends to talk about, or else put in their hearts to get sick; Fourth, sublimation, that is, the more people say you is not good, the more you do it right; Fifth control, that is, how do you call me are not afraid, this is one of the most important method.


international conference has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.




six internationally recognized health drink (only the six):
1. green tea (cancer) (softening the blood vessel) (sieve mouth after a meal with tea water , can prevent dental disease)
2. red wine (small), red grape skins (anti-aging, anti-free radical) (to prevent heart disease) (to prevent heart suddenly stopped Bo) (morning and can not be strenuous exercise)
3 . soymilk
4. yogurt (to prevent harmful bacteria, growth-promoting beneficial bacteria)
5. bone soup (longevity)
6. mushroom soup (increased resistance)

health food:
1. the old corn, polenta (to prevent high blood cholesterol)
2. buckwheat (Prevention of diabetes) (high fiber, to prevent gastrointestinal cancers) (Taomi Shui can be washed off with a pesticide)
3. Tubers (prevent constipation) (lowering blood sugar, blood fat, absorption of toxins)
4. Oats (Prevention of Diabetes)
5. millet (sleep) (morning and polenta, millet gruel at night)
6. Sesame
7. legumes (soybean action plan: a handful of vegetables, beans, an egg, add a little meat)



prone to misunderstanding:
1. (soy milk better than milk absorption, nutritional value is not inferior to milk)
2. (carrot Beauty!!)
3. (bitter gourd, anti-diabetes)
4. (tomato pigment, tomatoes, tomato produced after heating element, not raw tomatoes Su tomato, tomato scrambled eggs; anti-reproductive system, bladder)
5. (allicin, garlic cut into thin slices, 15 minutes in the air produce allicin, can not be heated; cancer)
6. ( black fungus, can prevention and treatment of myocardial infarction, the effect is better than aspirin)
7. (peanuts in the red, increased blood clotting, easy myocardial infarction, so it is best to eat peeling)
8 . (pollen, disinfection, peeled, desensitization, and consumption, can prolong life; can be used in the face of beauty, eliminate all the spots, wrinkles, acne; consumption can also be beneficial in the treatment of constipation)






not only to maintain their own but also tell the parents the information ~ ~ ~ ~ Honor your parents let their health and longevity ~ ~ happy life
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