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Join Date: Feb 2011
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【】 Like soup turn learn Oh
beauty diet chicken soup
(pale, dry skin, rough dry most should drink)
effect: clearing the lungs phlegm, spleen, to edema, blood, for anemia, edema, phlegm, pale obese.
materials: a half kilogram melon skin, a chicken, pork Jasonseven, mushrooms (mushrooms) ten, fifteen red dates, ginger, two, Salt to taste.
practices:
(1) chicken, sliced pork, cleaned, flying water.
(2) mushroom stalks, soaked for three hours or a night (do not water drained mushrooms.)
(3) red dates aside.
(4) with Peel and cut melon pieces.
(5) to rolling boil, add chicken, lean meat, red dates, mushrooms and water together with the mushrooms, ginger, with a high heat for ten minutes and then transferred Simmer for two hours, then add the melon pieces cooked with skin three ten minutes, seasoning with salt.
fresh mushrooms soup
(body dry and hot, swollen gums, high blood pressure, the best thing to drink)
effects: detoxification, lowering blood lipids, moisturize the skin, lower blood pressure.
Ingredients: fresh mushrooms, half a catty, two pieces of tofu, lean pork sixty-two, ginger piece, amount of salt or flavor exposed.
practices:
(1) Wash the pork slices, flies in water.
(2) the rolling boil, add fresh mushrooms, ginger, tofu, with a high heat for ten minutes, then transferred to medium heat and simmer until mushrooms cooked, then add the pork slices cooked meat until after the Lu added salt or umami seasoning.
melon soup seaweed legs
leg swelling were the most should drink)
Efficacy: dewetting and Water, Xiaozhi bowel to eliminate the swollen leg.
material: skin melon couple of pounds, Nostoc twenty-two, APF twenty-two, lean pork, half a catty.
practices:
(1) Wash the pork, cut, fly water.
(2) with a bowl of seaweed soaking water, add two drop of oil after half an hour to clean impurities.
(3) Peel and cut blocks with melon, barley clean backup.
(4) to rolling boil, put the melon skin, lean meat, barley, high heat for ten minutes, turn Simmer for two hours, and finally into the seaweed and cook for fifteen minutes, seasoning with salt to drink use.
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(deterioration of eyesight, most of anemia should drink)
effect: the United States the skin, clear the stomach, lose weight, eyesight.
materials: seaweed five money forty-two celery, carrot one pound of ribs.
practices:
(1) Wash pork ribs, flying water.
(2) seaweed washed with water, and cut celery, carrot cubes.
(3) with clever, put all the materials, high heat for ten minutes, half and half turn Simmer for two hours, adding salt or seasonings to flavor food exposed.
carp blood thin soup
(physical weakness, edema, vertigo, pallor, lassitude were the most should drink)
Effects: Nourishing Yin and blood, benefits the liver and kidney, eyes and nerves, spleen qi, diuretic swelling
material: black beans Jasonseven, two slices of ginger, red dates, ten, a carp, a small piece of dried tangerine peel, salt and pepper powder amount.
practices:
(1) carp to the scales, gills, fins, internal organs clean, add a little oil in the pan, slightly fry until golden brown.
(2) the black beans to the flesh and cleaned grain, into the pot? A do not have to put the oil, fry bean clothing crack, and then washed with water and set aside.
(3) red dates, ginger, peeled, dried tangerine peel clean, spare.
(4) with clever, first into the black beans, red dates, dried tangerine peel, ginger, high heat for ten minutes, then go to the Simmer for half an hour, and finally into the carp, boiled thirty minutes after adding salt and pepper powder can be.
pigs cucumber soup
(edema most obese nation should drink)
Effects: dewetting Xiaozhi, light-weight body building, eliminating the leg swollen
Ingredients: Cucumber pound (preferably old cucumber), barley twenty-two, pound pig, candied five.
practices:
(1) pig washed, cut, fly water.
(2) other materials clean backup, cucumber cut.
(3) rolling boil, add all of the above materials, with high heat for ten minutes, sub-Simmer for two and a half hours, add seasoning and serve.
thin seaweed soup
(diabetes, high cholesterol, most should drink)
effect: heat dehumidification, weight loss Qingshenjianfei
material: pound melon skin, seaweed twenty-two, a small piece of dried tangerine peel, lean pork Jasonseven.
practices:
(1) Wash pork slices, flies in water.
(2) with Peel and cut melon pieces, first soaked kelp, the mud, cleaned of impurities, cut into sections.
(3) after rolling boil, add all of the above materials, with high heat for ten minutes, turn Simmer for two hours, adding salt and seasonings and serve.
Apple
thin soup
(pale skin dry, rough dry most people should drink)
Effects: Cellulite diet, cleaning up the stomach, clearing the lungs hot
materials: seaweed twenty-two, Apples, lean pork, half a catty.
practices:
(1) lean pork slices, flies in water.
(2) apples, peeled, cut, soaked kelp wash.
(3) with clever, put all materials, use high heat for ten minutes, turn Simmer for two hours, add salt to taste and serve.
Cassia
thin soup Hawthorn
(hypertension, high cholesterol, constipation should drink the most)
effect: clear anger, through constipation, weight loss, spleen and stomach
material: lean pork thirty-two, hawthorn twelve, Cassia (Cassia) a two to one teaspoon of sugar, salt amount.
practices:
(1) lean pork slices, flies in water.
(2) hawthorn, cassia clean.
(3) an appropriate amount of boiled roll, put all materials, high heat for ten minutes, turn Simmer for an hour and a half, sugar, salt to taste and serve.
lotus thin soup
(hypertension, hyperlipidemia, most people should drink)
effects: diuretic dewetting, lipid lowering blood pressure, weight loss, and the skin shiny
material: skin melon pound, the leaves of one (buy fresh or dried to the pharmacy to buy both), barley thirty-two, lentils twelve, three pieces of ginger.
practices:
(1) Peel and cut melon pieces with other materials washed aside.
(2) boiled rolled into all materials, high heat for ten minutes, in turn Simmer for two and a half hours by adding salt to drink
mixed vegetables chicken soup
(edema, hypertension, high cholesterol people should drink the most)
Efficacy: Cellulite, to edema, blood pressure, beauty beauty
Material: peeled 2 chicken, mushrooms, five, five mushrooms, ginger piece, one carrot, corn one, corn to be a (sold in pharmacies), celery, broccoli amount, seasoning material a little.
practices:
(1) chicken skinned, with the exception of bone, flying water.
(2) mushroom stalks, soaked for three hours or one night stand reserved mushroom water, corn, red Luo Buqie section.
(3) corn to be washed with two bowls of boiled rolled into the corn boil fifteen minutes, picked corn, reserved corn water use.
(4) portion of cooked rolls, first into the water, mushrooms, corn, Hong Luobu, mushrooms, ginger, corn water, high heat for ten minutes and then transferred Simmer for one hour, then add celery, broccoli, chicken thigh meat. Cooked chicken thigh meat, add seasoning, flavor exposed to drinking.
thin tomato celery soup
(anemia, neurasthenia, hypertension, high cholesterol were the most should drink)
effect: lower blood pressure, cholesterol, weight loss, so that his face ruddy
material: tomato half a catty, celery half a catty, four ounces of lean pork, ginger two.
practices:
(1) lean pork slices, flies in water.
(2) with clever, put pork, celery, tomatoes, ginger, with a high heat for ten minutes, sub-Simmer for a half hour, adding salt or seasonings to flavor gel drink.
lean winter melon soup barley
(the most overweight people should drink)
effects: diuretic dewetting, whitening cleanser, fitness and health, fitness lungs
materials: gourd pound, barley two or three, lean pork sixty-two, a small piece of dried tangerine peel, ginger, a
practices:
(1) lean pork slices, flies in water.
(2) Peel and cut blocks with melon, barley wash.
(3) rolling boil, add all ingredients, high heat for ten minutes, turn Simmer for two hours, salt or umami seasoning dew drink.
thin radish soup Hawthorn
(constipation, high cholesterol, high blood pressure should drink the most)
effects: consumer product weight loss, swelling diuretic to remove excess fat
materials: a pound of white radish, hawthorn slice three money, Citrus II money, lean pork Jasonseven, candied four.
practices:
(1) lean pork slices, flies in water.
(2) white radish peeled and cut.
(3) rolling boil, add all ingredients, using high heat for ten minutes, in half an hour later transferred to simmer, add seasonings and serve.
Carp
melon soup
(nephritis, diabetes, most people should drink)
effect: elimination heat and detoxifying, diuretic to lose weight, beautify skin face
material: skin melon pound, a carp, three pieces of ginger, spring onions, sugar, half teaspoon pepper
amount, two tablespoons of rice wine.
practices:
(1) carp to the scales, gills, fins, guts, and wash, add a little oil in the pan, slightly fry until golden brown.
(2) Wash skin melon, sliced back.
(3) Siwan rolling boil, add Jian Hao Lei, melon peel, ginger, onion, sugar, rice wine, cook over medium heat until the fish cooked with rotten melon, pepper, salt to taste and serve.
North Society for carp soup
(edema and puffiness of the most should drink)
effect: impotence qi, benefits of water swelling
Material: North Society twenty-two, a carp (approximately eight double), a money dried tangerine peel, ginger, five, spring onions.
practices:
(1) carp to the scales, abdominal gutted, washed, add a little oil slightly fry until golden brown and set aside.
(2) North Society for the piece cut into sections, dried tangerine peel, ginger, wash stand.
(3) three bowls of boiled roll, add carp, North Society films, dried tangerine peel and ginger, high heat for ten minutes, thirty minutes after sub-simmer, add onions, salt and simmer three minutes to eat fish soup .
lotus leaf Hawthorn thin soup
(easy to stomach, fullness after meals, high blood pressure, high cholesterol should drink the most)
Effects: spleen and stomach, aid digestion, lowering blood pressure
materials: a lotus leaf (fresh or to buy in the drugstore to buy dry can be), hawthorn, one or two of meat, barley twenty-two, lean pork, four ounces, a small piece of dried tangerine peel, salt a little.
practices:
(1) lean pork slices, flies in water.
(2) other materials wash stand.
(3) with clever, put all of the above materials, with high heat for ten minutes, sub-Simmer for two hours, seasoning with salt and serve.
Double mushroom soup Dongfen
(arteriosclerosis, hypertension, high cholesterol were the most should drink)
effect: to remove the accumulation of body fat, lower blood pressure, cholesterol
material: mushrooms (mushrooms) six, ten fresh mushrooms, Dongfen (fans) a couple of, Salt to taste, ginger shreds.
practices:
(1) Wash the stalks mushrooms, soaked with water, mushrooms, reserved mushroom water.
(2) Dongfen Wash soaked until soft.
(3) two bowls of boiled boil, add mushrooms and mushroom water, straw mushroom, with a medium heat and simmer for one hour, the last to join Dongfen, ginger and cook until Dongfen cooked, season with salt.
Participation Society for the chicken broth melon
(somnolence, fatigue, limb swelling, facial puffiness most should drink)
Effects: Spleen Qi, dampness are light
Materials: chicken breast, two hundred grams, three grams Codonopsis, Astragalus three grams, two hundred grams melon skin, two tablespoons of rice wine, salt amount.
practices:
(1) chicken pieces, flying water.
(2) other materials wash stand, melon with thinly block.
(3) roll about five hundred milliliters of boiling, add the chicken in, Codonopsis, Astragalus, with a high heat for ten minutes and then transferred Simmer for half an hour, the last to join with skin melon, with a small house fire rice wine and cook for thirty minutes, add salt to taste and serve.
Tianqi spot removers thin soup
(long spot, the color purple lips, fatigue, menstrual disorders were the most should drink)
effects: blood stasis, reduce cholesterol, spot removers, accelerate metabolism, improve dark black face
material: pseudo-ginseng tablets three money, lean pork eighty-two, dates six, two slices of ginger, Salt to taste.
practices:
(1) lean pork slices, flies in water.
(2) red dates, Tianqi wash stand, ginger peeled.
(3) with clever, put all materials, use high heat for ten minutes and then transferred Simmer for two hours, seasoning with salt and serve.
Polygonum beauty thin soup
(arteriosclerosis, neurasthenia were the most should drink)
Effects: Bugan kidney, blood and beauty, relax and blood circulation, lowering thin sickness are not old
Material: fleece-flower root twenty-two, dates ten, liver sixty-two, spinach, half a catty, two slices of ginger, two tablespoons of rice wine.
practices:
(1) liver thinly sliced, salt wash, and then add rice wine, two rice bowls of water, soak five minutes after the backup.
(2) Polygonum Wash red dates.
(3) portion of cooked rolls, first into the fleece-flower root, red dates, ginger and cook for half an hour, before joining the spinach, liver. And other liver cooked, seasoned salt or flavor exposed, you can eat.
Chudou soup diet
(face acne, back abscess were the most long should drink)
Effects: dewetting heat to pyrophlegm, cure boils, pimples and body fat to improve the swollen
material: kelp twelve , algae or two, a couple of green beans, raw land one or two, four ounces of lean pork.
practices:
(1) lean pork slices, flies in water.
(2) kelp, seaweed soaked, washed, cleaned green beans soaked for an hour.
(3) boiled boil, add all ingredients, high heat for ten minutes, turn Simmer for two hours, adding salt or a little dew flavor can be eaten.
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