I, like porridge
see from the eating habits of long-lived people are all like porridge. Ma Yin-chu, and his wife Zhang Guijun famous economist, husband and wife both are centenarians, the two particularly fond of porridge. Every morning, the 50 grams of oatmeal, 250 grams of water to participate in,
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Second, millet is the best tonic for the elderly
Old favorite millet, the millet as the best tonic. Millet Millet is peeled granular food has always been there, Common millet frail elderly and sick nourishing the body. Country medical thought, millet benefits internal organs, thick stomach, filling fluid, strong bones, long muscles. One famous doctor in Qing Dynasty, said:
III
pearl corn maize as a staple,
christian louboutin mens sneakers, alias corn, corn, pearl jade and so on, it rice, wheat and called the world's three major crops, is recognized worldwide as the American Medical Association made a survey and found that the indigenous American Indians do not have a high blood pressure, no one atherosclerosis. Had to eat corn to eat. Study found that older physicians corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, so the simple attack high blood pressure and arteriosclerosis. Longevity of the elderly from physical view, they rarely have high blood pressure and arteriosclerosis, which they eat the corn as a staple food are closely related.
four pound of milk every day
Milk is the longevity of the elderly in general practice,
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heard that 25,000 U.S. centenarians birthday present, of which 80% were female, and their eating habits is a common milk. Saying the United States saying: Milk nutrient rich and relatively comprehensive. High lysine content of milk, low cholesterol, carbohydrates all the lactose in the intestinal tract can be transformed into lactic acid, a curb erosion bacteria growth. Milk calcium is abundant, the absorption rate is also high, also contains more vitamin A, D, riboflavin, etc., which is necessary for the elderly and useful.
made of fermented milk, cheese, eating cheese can prevent tooth decay. Yogurt to lower cholesterol, so often people do not susceptible Suannai cardiovascular disease, but also eyesight, Gu Chi, avoid cell aging.
five,
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Eating an egg a day has become a common habit of the elderly live longer.
centenary birthday, the famous economist, Dr. Chen Hansheng arrangement under nutrition,
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nutritionists, egg white contains large amounts of water, protein. Egg white protein has a very rich amino acids, and the composition of the human body needs very appropriate that the maximum utilization of protein in the human body. Egg white protein on the liver tissue injury repair. Egg yolk lecithin can promote regeneration of liver cells, but also improve the human plasma protein levels, and strengthen the body's metabolic functions and immune to. Phosphatidylcholine digested by the body, can be released from choline, choline may improve memory power. Egg yolk with the salt, calcium, phosphorus, iron and vitamins are more abundant. Eggs contain a lot of cholesterol, fat is unsaturated fatty acids. Eat eggs too much will make the intake of cholesterol is greatly add, will arouse atherosclerosis and cardiovascular damage, and add the liver, kidney shoulder. So, eat one or two on it. Never eat old people live longer.
VI
preference for sweet potato
Longevity of the elderly to eat sweet potato is a great hobby.
old man said: a And blood fill in the nutrient rich; 2. Wide intestinal ventilation, promote bowel movement; 3. Qi Sheng Jin, strengthen immunity; 4. Containing anti-cancer substances that can prevent cancer; 5. Resist aging, prevent atherosclerosis. Physician said that sweet potato contains a lot of sticky protein, it can avoid the shrinkage of the liver and kidney tissue, so that the immune system strengthened. Also has to eliminate the role of reactive oxygen species, to avoid the active oxygen-induced cancer. Sweet potato because of calcium, magnesium and more, they are able to prevent osteoporosis. Thus, sweet potato diet of the elderly live longer worthy of a treasure.
seven, tofu is a favorite food for the elderly
Old people in general love to eat tofu. They said: taste, especially those on the United States through frozen. The effectiveness of tofu with Qi, tonic, reducing blood lead levels, maintenance of the liver, to promote the effectiveness of metabolism, eat tofu good for well-being and mental development. Elderly people who eat tofu on the hardening of the arteries, osteoporosis embolism has an excellent therapeutic effect.
eight, Tsung love cabbage
Chinese cabbage, the usual food, the elderly, the most popular. Delicious, meat and vegetables Safe, is a Winter Vegetable, the painter, Mr. Qi has a map specifically of Chinese cabbage, Chinese cabbage alone on the
old saying: Cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contains enzymes break down sugars carcinogenic nitrosamines. From the medicinal effectiveness of the said Chinese cabbage Yang Wei, Li intestine, hangover, facilitate, lipid-lowering, heat,
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nine in winter, separated from radish
Long-lived people not leave food in winter radish. They said: Zheng old man's health.
radish contains a variety of vitamins and minerals, no fat. Contained in the mustard oil and amylase can promote metabolism, improve appetite, assisted digestion. Radish is a pure channel for the elderly to health food. Country medical opinion, it of toxins, digestion product, treatment and sputum cough aphonia, cure vomiting, Nvxue,
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Eat carrots, drink tea, to eliminate heat, remove the body heat of smoldering toxic gas, have a good effect on the recovery and Manner. Stew with carrots and meat, and tastes good. But not with ginseng, orange to eat.
ten, carrots favorite thing
elderly
Carrots are also elderly beloved favorite things.
carrot of high vitamin A,
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carotene rarely destroyed at high temperatures, the simple absorbed by the body, and then change into vitamin A, they are able to heal due to a lack of vitamin A and breeds of night blindness and eye disease monotonous. Carotene dissolved in oil can only be absorbed by the body. Therefore, the elderly often experience the carrots cut into pieces or wire with the frying, so carotene rate of more than 79% custody, sliced fried, carotene 81% custody, sliced and stewed with meat, carrots, Custody of prime rate of 95%.
carrot material also promote the exchange of the brain to enhance memory loads. Reading and learning to eat before a fried carrots, benefit the stability of memories.
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