power balance france More than 16 kinds of meat, t

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2,10 minutes, add green pepper and turn the lid over medium heat 8 minutes boring green peppers cooked, the dish on the well!
2, dried bean curd and cabbage into a container like parsley, and garlic and then transferred into a large vinegar and salt, MSG, sugar, chili oil and mix well to do the work.
2, pour the oil pot, oil heat, add chopped green onion until fragrant, then add celery, half a minute into the vegetarian chicken in the stir fry 1 minute, add salt, a small amount of sugar and stir well to make a chicken .

1, pigs pork cuts, boiled water; will look washed with water dried tea mushroom, then use cold water soak, bubble tea mushroom of water we keep.

1, shredded cabbage and dried bean curd; fans boiled soft; garlic, chopped; parsley and cut into sections.
material: tofu, garlic, coriander, soy sauce, salt, sugar, chili oil
1, place the pan fry the tofu to golden.



Material: Chinese cabbage, dried bean curd, noodles, coriander, garlic, chili oil, salt, sugar, monosodium glutamate, vinegar


15. Black and white black and white dishes dishes

Material: Chinese cabbage, mushrooms, dried bean curd, onions, pork, soy sauce, salt, chicken, sugar,
1, the cabbage, cut into pieces; fungus bubble is ready; dried tofu cut into squares, with pork slices
2, pour the oil pot, oil heat, add chopped green onion stir fry until fragrant and then add the pork, white meat Scoop transferred to soy sauce, then stir fry the fungus and cabbage, Chinese cabbage a bit soft Scoop when placed in dry bean curd, salt, a small amount of sugar, chicken stir fry pan evenly can.
16. Cold three wire

material: luncheon meat, mushrooms, dried bean curd junction, cabbage, rape, onion, ginger, garlic, parapet County bean paste, pepper, chili powder, pepper powder, chicken, sugar, soy sauce


Ingredients: tofu, minced beef, ginger, garlic, parapet County bean paste, soy sauce, sugar, chicken powder, pepper, pepper, pepper powder
The first step: the tofu cut into small pieces, put salt in the bowl like a bubble with a will to do so is to make tofu is not friable; to many other material handling.
Step two: Remove from heat pour oil, I hold too much for the health of the oil, five times as hot pepper and hot pepper into the pot until fragrant, fragrant, add the garlic and ginger until fragrant, then turn parapet County, bean paste and minced beef, fried beef and put into a small amount of soy sauce and a little sugar and add tofu stir fry sauce all wrapped in the material after adding water to the tofu, water does not need too much, as long as you have not seen tofu can, and fire sauce, when the provisional pan and add pepper powder, chicken powder is finished!
Note: cooking with tofu and green onions is not easy, because it will affect the tofu in the calcium absorption. When I put the pan in the Pro leeks, and tastes beautiful ah!
7.
Frozen tofu cabbage stew ingredients: cabbage, frozen tofu, pork, onion, soy sauce, salt
The first step, the washed cabbage cut into small pieces; frozen tofu cut into small pieces; pork meat (no too much); onions cut green onion
Step two: Remove from heat pour oil, when hot add the oil Daowu Cheng green onion until fragrant, until fragrant color to pour into the meat sauce for a stir fry, then add cabbage, fried cabbage until soft, then add water,power balance france, do not put more water in particular, as long as the end of over cabbage on it. After the water is boiling add salt and frozen tofu, frozen tofu has been cooked until the dish just fine.
8. Clam crab mushroom soup
Crab mushroom soup clams
4. Agrocybe stew Pork
1, the luncheon meat cut into pieces; fungus bubble is ready to remove the old roots; cabbage, cut into pieces; rape Wash; Cong Jiangsuan cut and then cut out more about three garlic garlic

13. cucumber mixed with yuba
2, burning soup of water, ginger and water into the open, clams, clams, an opening to remove, then add mushrooms and tofu crab, clams after 15 minutes on medium heat transferred into the a small amount of salt to do the work.
this dish is actually no need for me to say, is to make the Pork sung out, and then put inside your favorite vegetables and dried bean curd Results, tofu hot, Jian Hao The tiger quail eggs, boiled for 15 minutes to do the work.
2, pot into the garlic until fragrant, then stir into the pork wire, until the sauce into the pork fried white tofu stir fry and put into dry, add slightly fried, when some water, otherwise it will too dry to dry fried tofu. About two minutes into the fried pepper, stir fry the chicken powder flavor into the salt, starch, starch can last water pan.
vegetables and tofu are well absorbed after the thick smell of Pork, even if the solutions do not eat meat are still slander!


1. chicken braised tofu, green pepper
materials: old fish, tofu, pepper, parsley, onion, ginger, garlic, aniseed, sugar, bean paste Northeast
From: demon 7de health museum, thanks of it! :)




3. Chuanxiangyou Assorted Stew
Ingredients: dried bean, cucumber, garlic, salt, chicken powder, vinegar, chili oil
The first step: a good soak with cold water the dried bean, cut into 4 cm segments; cucumber slices
Step two: the dried bean and cucumber into a container, then add minced garlic, salt, chicken powder, vinegar (not too many), chili oil mix.
Oh, there is a healthy one simple vegetable, eat well!
14. Old man fish Jiang Doufu
materials: oil bean curd, green pepper, chicken broth, salt, onion




2, clean wok, add ginger until fragrant, then stir into the lamb, mutton color add cumin Stir Scoop fragrant, add tofu, green pepper and Ding Ding stir fry 1 minute, transferred to a small amount of salt can pan!
1, clean wok put the oil, oil heat, add chopped green onion until fragrant, then stir into the oil about bean curd, tofu, chicken soup had not inserted, transferred amount of salt, simmer on the turn 10 minutes.




2, clean wok with soy Cong Jiangsuan pan, then add about 20 pepper, add two tablespoons of flavor Stir Stir marked Pixian bean paste and then add water, open, put a small amount of sugar and pepper, then add a spoonful of chicken, as it has put a sauce so do not need salt, mix thoroughly into the tofu, turn to medium heat and simmer 10 minutes, then taste a good piece of beef into the pot, turn broccoli 3 minutes into the fire to do the work.



2, pour the oil pot, oil heat, put green onion until fragrant, then add bean paste, the amount of sauce, do not put extra salt on it, after the release of the fried ginger sauce, sugar and aniseed and add water, the water does not require much energy can not seen the fish. Open water, fish and tofu will be the old man, medium heat for 15 minutes then add parsley, pepper and garlic 3 minutes on the well fires.


PS: 1) If there is no fried bean curd, tofu can be used instead of foam. You can also slice into the pot with the Lao Doufu fried to a golden brown on both sides, that is, do their own oil tofu.


Material: Celery, vegetarian chicken, green onions, salt, sugar, chicken
1, the celery and cut into segments; vegetarian chicken into strips; onion cut green onion
2, the garlic, chopped, and then the garlic with cold boiled water, then transferred to soy sauce, salt, sugar, chili oil, if you like you can put the right amount of vinegar.

2, pour the oil pot, oil heat, add pepper and onion sauce, garlic until fragrant, then add bean paste Chao Chu marked parapet County, the amount of sauce, the food according to how much your own hands, do not put additional amount of salt is the most appropriate. Chaochu marked, into fungus dried tofu and stir fry wrapped luncheon meat sauce, then add water, the amount of water over the ingredients like as long as the end, until the water boiled out into the chicken, a small amount of sugar, soy sauce and pepper and adjustment to the taste, then heat and simmer for 15 minutes to .15 minutes, add cabbage and rape, turn off the fire the fire cooked vegetables.
materials: dried bean curd, pepper, pork, garlic, salt, chicken powder, wet starch, soy sauce



9. pepper dried bean curd
10. Assorted Pork

1, the lamb cut into Ding, and then use a small amount of salt and sugar, soy sauce, ginger and taste what, when Guo Chao placed under temporary small amount of starch grasp what; tofu cut into the salt by Ding water boiled, the purpose of this treatment is to make tofu is not broken when frying; green pepper diced.
12. celery fried Chicken



2, pour the oil pot, oil not hot when the sugar, stir sugar, color, stir into the pork color after a good stir fry, Drizzle of soy sauce into the preparation of five-spice and onion ginger Stir the garlic until fragrant bubble tea mushroom into our water, (if the water is not enough to add something in the water), water boiled with salt, Let the soup simmer for an hour, an hour later, soaked into the Agrocybe fried bean curd and cook for half an hour to do the work.
production methods:

material: pig pork, Agrocybe (dry), fried bean curd, Cong Jiangsuan,power balance bracelet, salt, sugar, chicken, soy sauce, pepper, aniseed, cinnamon






5. garlic tofu
materials: a piece of meat, tofu, green pepper, cumin, salt, sugar, soy sauce, ginger, starch
2) If there is no chicken soup, you can use chicken or chicken powder and mix the soup, but the taste will certainly be worse!
6. Mapo Tofu




this dish warm winter dish, but, ah, but the beauty of the people are afraid to eat because of the so-called 'warm up' is to the large pieces of meat, let the fat have long to themselves well against the cold, but yet it makes the taste of Pork is more difficult to resist, so let's think of a trick,bracelet balance, not only slander to stay in shape but also solutions, the simplest approach is to not only absorb some broth, energy and Braised Pork with low food and what not to do the best of both worlds, so I personally think that the vegetables and tofu is preferred.

PS: according to their own preferences into their favorite material, in fact, this is relatively free!


3, to a good tune on the juice poured into the tofu can be opened to eat!

3, the cooked vegetables into a container, and then sprinkle garlic and chili powder, will be a hot garlic and chili powder Youlin to do a good job on!
Materials: a box within a fat tofu, beef, broccoli, Pixian bean paste, pepper, chicken, sugar, pepper powder, starch, soy sauce, Cong Jiangsuan

PS: Why use hot water mushroom stew, because the mushroom which contains many vitamins are water soluble, so the water soak the mushrooms have a lot of vitamins, we can not waste ah!
11. cumin three small
1, clean up the fish; tofu slices, pepper cut hob, Cong Jiangsuan sliced
1, the red crab mushrooms look with water, sand spit clams, tofu cut into small pieces, ginger slices
2. curd beef



1, the tofu cut into small pieces and add salt into the boiling water soak, this is not so easy to make tofu pieces, but also eliminate the raw taste of tofu; to cut to thin slices of beef, add considerable and one-fifth the amount of water in beef, so beef to absorb the water, this is to enable the meat tastes tender, beef, water is absorbed, add a small amount of pepper in the flour and soy sauce marinade it, then grab a layer of starch reserve; broccoli boiled water back






material: crab mushrooms, clams, tofu, ginger, salt



1, the dried bean curd cut into strips or cut the diamond-shaped pieces; pepper cut; pork shredded