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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 03-10-2011, 11:03 AM   #1
nikeshoes6i
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Old 03-10-2011, 12:45 PM   #2
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Ningxia University
Lecture, Xiamen University, New Oriental
forum in Beijing University of Posts and Telecommunications century lecture

Godfather Ma Ma Daocheng power business management philosophy 01 -
classic,Daughter of the Sea - Qzone log! ! -
speech at the Southwestern University -

Michael Yu
! !
Jun Tang of Dalian University of speech 3
Ma, Alibaba
tenth anniversary speech
determined speech Mr Yu
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- CCTV shows CCTV \
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�� ��we focus on 80 -
Mr Yu - Sichuan Agricultural University,Twenty-five kinds aphrodisiac - Qzone log,pandora online, Lecture 2
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Michael Yu Michael Yu, Jilin University
Ma Ma Daocheng successful entrepreneurial godfather
Mr Yu about the classic love laugh
Tang Jun
03 - package where a
Lecture, Xiamen University, New Oriental
Mr Yu Peking University speech

following -
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wealth of life -

famous speech Mr Yu
on -
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thoughtfully about love
Some looked pretty special
Ma Ma Daocheng successful entrepreneurial godfather
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Madao Cheng Gong - Godfather of Ma's business philosophy 04 -
find hope in despair - (Yu striking teachers, thinking, speech,pandora charm! confused about the future of each, there are psychological problems in university students, who each want to be successful must listen to a life of education lecture!) -


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Professor Zheng Jiang Sichuan speech -
Tianjin University of Commerce
Lecture, Xiamen University, New Oriental
Forum
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Luyu -
business philosophy 06 -
Ma Hangzhou Teachers College at his alma mater's speech -
Mr Yu Shanghai Jiao Tong University speech,White fish and water - Qzone log, \


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Jun Tang of Dalian University of speech 2
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- do not abandon the do not give up Mr Yu
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Reprinted from alumni of the user at 19:52 on October 13,pandora sale, 2010 Reading (loading. ..) Comments (0) Category: Classics Collection
ideological progress Qiang Zheng Lecture Professor of Zhejiang University (China is a pure man, there is a professor there, China will never have the time doom!) -
business philosophy 05 -
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Michael Yu Michael Yu
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Michael Yu

02 - Wang Qiang
1 Jun Tang of Dalian University of speech an absolute classic,pandora necklace! ! !
Madao Cheng Gong - Godfather of Ma's business philosophy 07 -
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Old 03-10-2011, 12:47 PM   #3
t9yun0ig4fg
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1, the chicken or the chicken pot bamboo Chinese yam, wolfberry, red dates (Yin and blood)
2, bighead carp head pot black beans, red dates (dizziness, headache)
3, loach fish pot black beans , dates, dried tangerine peel (blood, beauty)
4, mushrooms, fragrant letter, Meidou, white beans, red dates (Annex cyst)
5, pigeons burning Chinese yam, wolfberry, red dates (Kin spleen, blood)
6, the black carp fish pot black beans, red dates (blood, dizziness, headache)
7, pig pot Eucommia, cattle vigorously, jujube (back pain)
8, pig pot Rehmannia, Radix, dates, Huang Jing (UFA, back pain)
9, pig pot Eucommia, Morinda, cattle vigorously, jujube (qi, back pain)
10,pandora bracelets, chicken (or bamboo chicken) pot Beiqi, anti-party, red dates (qi, blood)
11, pig pot Beiqi, anti-party, dates, Qi Zi (blood, beauty)
12, pig cooker cattle vigorously, Woodwardia, jujube (blood, back pain)
13, carp pot dates, Sapporo son (blood, beauty)
14, live fish stew Cordyceps or Chinese yam, Wolfberry (Yin and Kidney )
15,Men immaturity - Qzone log, raw fish boil yam, wolfberry, red dates (yin, blood, beauty)
16, Smilax glabra pot or pot turtle pig (to air dehumidification)
17, lamb pot of Chinese yam, Wolfberry add water chestnuts, a little parsley, red dates (Yin and kidney)
18, stewed pig heart angelica, Codonopsis or Beiqi, black beans, lean meat (sweating)
19,Two sand love - Qzone log, rabbit burning north skin, treating diabetes (nocturnal enuresis)
20, the first pot River bighead carp bow, Angelica, red dates (dizziness, headache)
21, mutton, Codonopsis, Rehmannia, Angelica, red dates (anemia )
22,pandora online, donkey-hide gelatin stew meat, red dates, Qi Zi (menorrhagia, in the period when the clothes are not clean,)
23, Sha Yan, Chinese yam, soil Poria, Atractylodes burning lean meat (cold stomach, spleen )
24, Tin Jibao Codonopsis, Chinese yam, red dates (qi, spleen)
25, Tin Jibao Tianqi, red dates (for the joints of patients, during treatment)
26, Mulberry root lean burn (high blood pressure, cerebral vascular accident)
27, white bean pot pig Li (diabetes)
28, partridge pot Chuanbei, figs, almonds (cough)
29 , walnut pot kidney or pig (nocturia)
30, loach fish pot red beans, dried tangerine peel (physical weakness, nosebleeds)
31, lotus, Rhizoma Imperatae lean burn (nosebleeds)
32, Xuan Wu Su 20 grams, 20 grams of pot Motherwort eggs, red ginseng (menstrual pain) cold soup
1, mulberry leaves, black sesame, carrots, boil pig or fish (prevention of colitis)
2 , mulberry, black sesame, carrots,pandora uk, black beans burning pig or fish (Yin and Yang Soup)
3, Radix, Polygonatum pot, bamboo rolling meat chicken or pork pot (Yin, lungs)
4, lotus seeds, lily pot fish (spleen)
5, black sesame seeds pot head (detoxification)
6, water chestnut, carrot, rolling boil pig meat (Qing Yin heat, low grade fever)
7, boiling mud carp or carp kudzu add dates, ginger, dried tangerine peel (thermal treatment of flexor pain)
8, Mao potato (the pigs potato), carrots, boil pig (heat, treatment sore throat)
9, dried vegetables, carrots, lily, Meidou, pig or fish, mussels pot (hot cough)
10, arrowroot, carrots, mussels pot pig (heat)
11, kelp, seaweed, star fish, mussels burning pig or fish (pharyngitis)
12, kelp, green beans, carrots, pig or fish pot add dried orange peel, ginger (detoxification)
13, melon, red beans, or add Lianpeng Meidou burning a pig, dried tangerine peel (detoxification)
14, old cucumber, red beans, Meidou carrots, boil pig or fish, dried tangerine peel (Qingrejiedu )
15, pig pot red bean or black sesame Lee (pediatric heat, Xiaozhi appetizers)
16, seaweed, soy ho, dried scallop soup (pharyngitis)
17, watercress, red radish, fish ball soup (heat)
18, white fungus, lean meat, eggs, soup (heat, lungs)
19, South apricots, almonds, Meidou, fig, lily, orange peel thin pot meat (dry cough without phlegm)
20, apple, orange peel, candied lean burn (cough)
21, Sydney, dried tangerine peel, candied burning lean (heat cough)
22, stone dishes, green bean pot carp , dried tangerine peel, ginger (sore throat, clear and bright before the service)
23, pigeons, green bean pot add orange peel, ginger (to prevent heat prickly heat, sore throat, clear and bright before the service)
24, Lily, Shi surgery, thin yam pot meat (spleen, yin)
25, raw fish pot watercress (or American Ginseng), fig (detoxification)
26, pseudo-ginseng (30 grams), Salvia (5 g) pot farms bone or chicken (hypertension)
27, Jianhua, figs, dried tangerine peel pot pig (hot cough)
28, carrot, radish, seaweed or fish pot pig (heat appetizer)
29, tripe pot seeds, dill surgery or burn ginkgo, yuba (spleen appetizer)
30, mung bean pot turtle grass half a catty (hepatitis B)
31, 10 grams of Baiji, burning loach fish, black beans (nosebleeds)
32, loach fish pot red beans, dried tangerine peel (for weak nosebleeds)
33, American Ginseng (Panax quinquefolius), Polygonatum lean burn (for physical weakness, fever)
34, mung bean, red bean, South beans (lentils), fish or pig pot black (yin and yang soup)
35, shell beans, garlic, brown sugar and store in Plum leaf burn (diarrhea coward)
36, garlic Two pot and store in brown sugar 2 (chronic colitis)
37, bream fish, tofu, parsley, white bean soup (oral ulcers)
38, white fungus, eggs, lean meat soup (Qingfei heat)
40, carp porridge (for habitual abortion)
41, donkey-hide gelatin, rice porridge (for habitual abortion)
42, Chine, jade cane boiling water (detoxification, quenches thirst,My Sagittarius 2 - Qzone log, diuretic , Sheng Jin)
43, sweet corn, carrots, water chestnut pot feet (heat, solution Department)
44, Black Chicken, lean burn American Ginseng (detoxification)
45, Polygonatum , Ophiopogon lean burn (autumn cough)
46, Tuniu seven carp or pig Banlangen Li burning, lean meat (pharyngitis)
47, Centella asiatica inflammation or pig fish pot (detoxification)
48, JGC half a catty, 2 the two dates (to the core) to burn more than 6 hours (neonatal jaundice)
49, Maozhaocao burning lean meat, add ginger, tangerine peel (Annex cysts)
50, Yu-chu, lotus seeds, dill lean burn operation (neurasthenia, more than a dream)
51, Polygonatum lean burn (throat, cough)
52, JGC, cotton capillaris, Tian Wang pot base dates (hepatitis B)
53, Ganoderma lucidum, ginseng cooker close dates, lean meat or pig (in the blood test before the service)

Ten cavity of a lotus root soup soup

Material: Lotus 2 (about 500 grams) 500 grams ginger tibia six water 2000ml ; spices: salt, 2 teaspoons (10 grams) approach:
1, will be chopped into pieces of bone cavity clean. Lotus root, peeled and cut. Ginger slices.
2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, remove and washed with water and float to the surface of the foam.
3, the bone cavity into the Tang Bao in enough time add enough water, cover and quickly heated to boiling fire, open the lid with a spoon to skim foam. Add ginger, cover and transfer small fire to burn for 30 minutes. 4, lotus root into pieces, cover and continue to use the small fire to burn in a half hour. Sprinkle the salt before eating can be. garden vegetable soup

two raw materials: corn 1 carrot 1, water chestnuts 8, Qing Sun a, tibial 500 grams, ginger 6, water 2000ml, spices : salt 2 tsp (10 grams)
practice: 1, chopped into pieces of bone cavity clean. Corn, carrots, Qing Sun, and water chestnuts are peeled, cut. Ginger slices. 2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, remove and washed with water and float to the surface of the foam. 3, the bone cavity into the Tang Bao in enough time add enough water, cover and quickly heated to boiling fire, open the lid with a spoon to skim foam. Add ginger, cover and transfer pot over medium heat for 1 hour. 4, the first block into the corn, water chestnuts and carrot, cover and continue to boil over low heat 1 hour, then boil for 5 minutes into the Qing Sun, edible salt can be transferred before. Three pure heart and lungs

soup soup
: Mangosteen 1 (10 grams) red dates 2 (20 grams) odoratum 20 grams candied 4 (40 grams) Lily (10 grams) South apricot (10 grams) Jianhua (30 grams)
Ingredients: 300 grams of pig bone cavity through ridge 200 grams ginger a salt 200ml water 1 teaspoon (5 grams)
practice: 1, peeled ginger. Cavity through the spinal bone and wash pigs, pigs and then cut through ridge about 2 cm pieces. 2, the pot into the water, the fire will be water to boil, pour through cavity ridge bone and pig blanch, boil, remove and change color, rinse off with water floating at the end. Washed with water and then soup. 3, rinse the cavity of bone and pig spinal block into the Tang Bao Tong, a one-time add enough water (about 2000 ml). 4, after the water boils, skim with a spoon at the end, put a knife took a little ginger powder,pandora beads, into the soup, cover, turn a small fire to burn two hours after the fire, drinking before the salt can be transferred .

mushrooms carrot soup bone
four ingredients: 500 grams of mushrooms 6 bone 2 carrots ginger root 3 green onions 3 2 vinegar 1 teaspoon coriander (5ml) pepper Salt to taste
10 ; practice: 1, bone Zhancheng 5cm-long pieces, wash stand. Mushrooms with warm water and soak for 5 minutes after the stalks clean. Wash, cut and peeled carrots. 2, the bone into the Tang Bao,pandora bracelets sale, the one into the water did not have enough bone. After heating the fire, skim foam, add mushrooms, green onions, ginger and pepper. And then transferred to vinegar, cover and cook for 2 hours with the fire. 3, into the carrot, and simmer for 15 minutes, transferred to salt. Before serving, thrown into the parsley. fish head soup


five ingredients: 1 head (about 500 grams) mushrooms 1 box soft tofu 8 green onions 3 slices ginger 3 salt 1 teaspoon (5 grams)
practice: 1, head wash, split from the middle, with dry paper towel dipped in the head surface of the water. Tender chunks of tofu cut into 1cm thick. Mushrooms with warm water and soak for 5 minutes, remove stalks wash. 2, the frying pan into the oil until 7 into a hot, add fried fish head with the fire double yellow (about 3 minutes per side). Will be placed in the pot on the side of the head with a large pot saute the scallion oil and ginger, pour in enough boiling water over the head did not. 3, then add mushrooms, cover, simmer for 50 minutes the fire. 4 Sprinkle the salt, add tofu to cook for 3 minutes.


six raw chicken pot Dictyophora: Dictyophora six local chicken 4 green onions half a Section 4 ginger carrot pickles half a heart 6 2 teaspoon salt (10 grams)
practice: 1, the local chicken half a , wash Zhancheng block. Dictyophora soaked with cold water for 10 minutes, as long as crisp bamboo fungus can be softened. 2, the chicken into boiling water blanch fish out, rinse with water floating on the surface of the end of chicken. The chicken into the casserole, pour in enough water for one-time, into the onion, ginger, soup until boiling, lower the fire to burn for 1 hour. 3, taking advantage of the soup of the time, the softened soaked bamboo sun, cut head and tail of the net, into the warm water blanch for 20 seconds, remove the astringency of Health Dictyophora. Remove, the use of cold water washed into the soup pot and continue to boil for 30 minutes. 4, finally, what side dishes you can put the heart and carrots in the soup, cook for 2 minutes and turn off the heat, according to your taste, salt seasoning.

sleep seven chicken soup
raw materials: half a chicken (about 500 grams) 20 grams of mushrooms 30 grams of soy wolfberry odoratum 20 grams 20 grams 20 grams Codonopsis 10 grams of dried longan red dates 3 green onions 15 grams 3 slices ginger
Salt Method: 1 Wash chicken, Zhancheng large. Mushrooms with warm water and soak for 5 minutes, cut 1 / 2 of the roots, wash stand. Soybeans, medlar, Codonopsis, Polygonatum, red dates and longan with warm water and soak for 5 minutes after the wash. 2, the chicken into the Tang Bao, the one into the water did not have enough food. After heating the fire, skim foam. 3, mushrooms, soybeans, medlar, Codonopsis, odoratum, red dates, longan, scallion and ginger into, turn slow fire and cook for 2 hours. Before serving, transferred amount of salt according to personal taste.


Ganoderma mushroom pot chicken
eight ingredients: Ganoderma 4 grams (about 6) jujube dried mushrooms 10 10 4 chicken half a ginger 4 green onions 1 tablespoon Shaoxing wine (15ml) Salt to taste
practice: 1, Ganoderma lucidum, shiitake mushrooms and red dates, soaked in cold water for 2 minutes, rinse clean and spare. Wash chicken Zhancheng large. 2, the chicken into the Tang Bao in sufficient enough time to water. After heating the fire, skim foam. Into the fungus, mushrooms, red dates, large scallion, ginger, Drizzle wine. Cover and cook for 2 hours with a slow fire. Before serving, transferred amount of salt.


nine black-bone chicken pot Hericium
material: Hericium two black-bone chicken a ginger 4 green onions 3
amount of salt Method: 1, cut with scissors a little fine hairs of the surface after Hericium with warm water for 12 hours or more. Then repeatedly washed with water Hericium grip, cut off the roots washed. Removal of internal organs and head and tail black-bone chicken. Green onions and cut into sections. Ginger slices. 2, the black-bone chicken into the Tang Bao, pour enough time to enough water. After heating the fire, skim foam. Add Hericium, scallion and ginger. Cover and cook in 2 hours or so. Before serving, put salt to taste.

ten tibial
stew ingredients Maitake: Maitake 3 500 grams of bone cavity ; onion ginger 4 5 5 Salt
pepper Method: 1, Grifola after hair wash with warm water , water immersion frondosa retained after precipitation. 2 large tibial Zhancheng wash. Pot into cold water, into the bone cavity, the fire heated to boiling and continue to cook for 3 minutes. Remove after rinsing with clean water. 3, the bone cavity into the casserole, and sufficient enough time to boiling water. Fire after cooking, skim foam, pour the soup soaked frondosa. Add frondosa, green onions, ginger and pepper, cover with a slow fire and cook for 2 hours, transferred amount of salt before serving.





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2126333 2010 年 05 月 17 日 16:09 Reading (loading. ..) Comments (0) Category: Personal Diary
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