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Old 10-11-2011, 10:13 AM   #1
gvdnis836
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Default 阿瞳视力训练恢复仪|惹火枕头操玩出s身形

  大概是现代人总休息不好,所以一种将枕头把玩在手中的“枕头健身操”日渐流行起来,不用去 健身房,阿瞳视力训练恢复仪,不需要专业的健身器械,只要善用枕头,然后再配合不同的运动姿势,就能简简单单地塑造完美体 态,www.0579008.com!你只要在家里拿上你的枕头就能和在健身房一样“玩”塑身。
  第一式:侧腰伸展
做法:双腿盘坐,双手抓住枕头两边举起,高过头顶。吸气向上伸展,呼气腰弯向一侧,保持2次呼吸。吸气还原 ,呼气另外一侧做同样动作。
  功效:伸展腰两边肌肉,放松脊椎。
第二式:肩膀拉伸
做法:跪位,双手在身体后侧抓住枕边。吸气时双臂向上抬高,保持2次呼吸。呼气,上身向一侧扭转,保持2次 呼吸。吸气还原,相反一侧重复同样动作。
  功效:借用枕头的连接,使双臂可以向上伸展到极至,充分释放肩胛区域的紧张。达到使大脑瞬间放松的作用 。
第三式:双腿背部伸展式
做法:坐位,双腿前伸,将枕头放在腿上面。呼气时上身压向枕头,www.xsd88.com,头侧向一边,保持5次呼吸,www.0571om.com。吸气时还原。
功效:借助枕头可以填补上身与腿之间的距离,更好地消除双腿压力,促进睡眠。
第四式:蝗虫式
做法:俯卧,枕头放在胸下,双手交叠放于下颌的下方。吸气,一侧腿向上抬高,保持3次呼吸。呼气还原,相反 一侧重复同样动作。
功效:收紧臀部,塑造臀部线条,臀大肌的一张一弛,将能量推向脊椎。
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