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Old 09-15-2011, 06:06 AM   #1
fjns15412
 
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Default 能瘦下半身的两款食谱

回春瘦身汤 健康的减肥食谱   此汤能补脾化生气血,促进血液循环,健尔马足疗机批发,更可令面色红润。汤中的龙眼肉有补气益血之功效,莲子能养心健脾,而薏米则有美白及消肿的功 效。
  功效: 健脾益气、补血润肤、美白肌肤、改善肥肿。
  材料: 莲子30克,芡实30克,薏米50克,龙眼肉8克,猪肉300克,蜜枣2颗。
  做法: 1.猪肉洗净后飞水;
  2.所有材料清洗干净;
  3.用10~12碗水煮开后,水宜生水杯u308批发,加入所有材料,先用大火煮10分钟,再转小火煮2小时,调味即可,ad收腹运动机官网
  薏米粥
减肥食谱大全

  薏米能健脾补肺,而且含有丰富的营养,补充人体所需,使肌肤亮泽细嫩,更能清除滞留的体液,改善身体肥 肿。
  功效: 健脾补肺、去水消肿、清热去湿、瘦身健体、美白洁肤。
  材料: 薏米30克,水宜生水杯厂家,米20克,红枣5颗,冰糖少许。
  做法: 1.红枣去核,薏米、米洗净;
  2.把所有材料洗净后,加入适量清水共煮成粥即可食用,健尔马足疗机官网。 减肥食谱
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