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Choose a safe place to walk. Find a partner or group of people to walk with you. Your walking partner(s) should be able to walk with you on the same schedule and at the same speed. Wear shoes with thick flexible soles that will cushion your feet and absorb shock. Wear clothes that will keep you dry and comfortable. Look for synthetic fabrics that absorb sweat and remove it from your skin. For extra warmth in winter,Belstaff motorcycle jackets, wear a knit cap. To stay cool in summer, wear a baseball cap or visor. Do light stretching before and after you walk. Think of your walk in three parts. Walk slowly for 5 minutes. Increase your speed for the next 5 minutes. Finally, to cool down, walk slowly again for 5 minutes. Try to walk at least three times per week. Add 2 to 3 minutes per week to the fast walk. If you walk less than three times per week, increase the fast walk more slowly. To avoid stiff or sore muscles or joints, start gradually. Over several weeks, begin walking faster, going further,Canada Goose Gloves, and walking for longer periods of time. The more you walk, the better you will feel. You also will use more calories.Safety tipsKeep safety in mind when you plan your route and the time of your walk.
Walk in the daytime or at night in well-lighted areas. Walk in a group at all times. Notify your local police station of your group��s walking time and route. Do not wear jewelry. Do not wear headphones. Be aware of your surroundings.
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138699 2009 年 12 月 27 日 11:35 Reading (loading. ..) Comments (2) Category: Personal Diary

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