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Reprinted from 497831833 at 15:05 on August 2nd, 2010 Read (loading. ..) Comments (0) Category: Community Map
I] kelp salad - can not eat the dish of an anti-radiation
remember when most do not like to eat seaweed, but the family always told me to eat more seaweed good for health. Grow up not only because it was eating nutritious value, is more like it's taste and flavor. A recent study also found that extracts of kelp Laminaria apoptosis due to suppression of the immune cells with anti-radiation effect. Kelp can be said that radioactive material \Points kelp making a good variety of methods, now recommended for everyone one of the most simple and delicious way, is cold. Life of the electromagnetic radiation, isotope radiation everywhere, many hazards exist on the human body, so eat more, oh. Life, there are many vegetables have anti-radiation function, its practical effect may be less than the kelp, such as black fungus, rape, cabbage, mustard, cabbage, radish, etc., but as a function of radiation injury.
ingredients: seaweed, garlic, sesame oil, vinegar, monosodium glutamate and so on.
practice:
1. the kelp washed, cut into filaments cool dip cooked remove and drain water reserve.
2. bowl add garlic, ginger, soy sauce, salt, MSG, sesame oil, sugar, adjusting Ban Cheng juice, pour in the seaweed dish, mix well and serve.
[II] The cooking method for large kelp Collection
kelp
raw carrot Hong Men:
seaweed, the amount of carrot, cloves , anise, cinnamon, pepper, walnut, vegetable oil, soy sauce, the right amount.
practice:
kelp soaked in water for 24 hours (the middle of changing the water 2 times), then wash, and cut wire, Carrot cut into thick wire also. Heat oil, fry a few Jiahai with wire and put it into cloves, anise, cinnamon,
la gear police, pepper, walnuts, soy sauce and water to boil, change in the fire to be rotten seaweed, and put Ruluobosi stew can be cooked.
effects: benefits of water,
la gear originals, cool down, lose weight.
fried wakame seaweed
material:
vermicelli 2 groups, salad oil 1 / (1 / 3) tablespoon curry powder 1 tsp soy sauce 1 / ( 1 / 3) tablespoon condensed milk 1 / (1 / 3) tablespoon tomato paste 1 / (1 / 3) tablespoons of, a little salt, a little dirty dishes, a little red bell pepper, pepper.
system of law:
1, cut into easy to eat boiled noodles length.
2, Guo Lifang heating oil, strong fire, stir fry noodles.
3, add curry powder, soy sauce, cooking wine, tomato sauce, to taste Stir salt, pepper to taste.
4, poured into a vessel, with dirty dishes and red bell pepper.
three wire
cold materials:
couple of lean pork, dried seaweed twenty-two, stem fan twenty-two, peanut oil one or two. Soy sauce, vinegar, sesame oil, monosodium glutamate, garlic amount.
system of law:
1, the dried seaweed steamed twenty-five minutes or so out, hot water soak thirty minutes, then wash with cold water sediment, cut into filaments.
2, then shred meat, remove cooked in boiling water pot boil for a short, stacked together with the kelp tray.
3, then Shaonei put the oil, with chopped green onion, ginger, soy pan, into the bubble of good fans, stir fry, a spoon, after cooling, the code placed on the kelp, and pork.
4, added MSG, garlic, vinegar, soy sauce, sesame oil and other spices, mix well and serve immediately.
seaweed salad raw silk
:
Kelp 300 grams
practice:
1. the kelp washed, cut into small remove and cook for half an hour after the wire and let cool.
2. let cool, add garlic, sesame oil, vinegar, MSG and other spices, the mix can be eaten. (No salt)
Effects: Kelp is a sea vegetable, iodine, alginate acid and mannitol, etc., can prevent goiter, cretinism, osteomalacia, rickets. Modern pharmacological studies have shown that eating seaweed can increase the activity of monocyte-macrophage cells, enhance immunity and resistance to radiation.
soy kelp
materials:
kelp pound five ounces of water five money salt pepper oil vinegar, three vegetables, three-five money one money money onion ginger three
system of law:
kelp washed, cut into filaments, on the water boiled fish in the control of dry, sprinkle with salt, mix well and dish vegetable silk, and finally put onions , ginger, pour vinegar, pepper oil heating soy balls.
Features: silk long Weixiang, distinctive flavor.
fans
kelp mixed with raw materials:
soaked seaweed couple of cabbage leaves three fans twenty-two vinegar, water, soy sauce, five-three-money money money MSG ten green onion salt III II ginger, sesame oil money, a penny a pound of money garlic three mud
system of law:
kelp washed sand, straight knife cut into filaments, through the fish out into the water boil for a short; water fan push cut into five-inch section of straight knife filaments washed cabbage leaves. The three types of food material and transfer into the basin, then the soy sauce, vinegar, salt, MSG, ginger, green onion, garlic, sesame oil transferred in turn, stir, then transfer to a plate and serve.
Features: silk long Weixiang, color gratifying.
raw seaweed tofu stew:
tofu 200 grams, 100 grams of kelp, salt, ginger, green onion, peanut oil the right amount.
system of law:
1, the kelp hair with warm water, washed, cut into diamond-shaped pieces; the tofu cut into chunks and put it into pot, add water and boil, remove and let cool , cut into Ding.
2, Heat peanut oil into pot, add chopped green onion, ginger stir fragrant, then add tofu, seaweed, into the amount of water boiling, and then burn to simmer, add salt, stew seaweed, tofu tasty, pan plate and serve Serve.
characteristics: smooth delicious, with oil but not greasy.
effect:
dish with Bu Zhong Yi Qi, and the dryness, heat-clearing and detoxifying seaweed cooked with tofu. Seaweed rich in iodine, mannitol and other nutrients. Iodine to prevent thyroid enlargement and the pulse is very beneficial to maintain normal thyroid function and mannitol on the treatment of acute kidney failure, brain edema is curative.
of salty kelp cold, Endometriosis, heat dissipation benefits of water, lowering blood pressure. Due to iodine rich seaweed, it is a good hair UFA food. Beautiful women on their hair more emphasis, therefore, has to eat more kelp and other iodine daily food.
flesh burning kelp
practice:
1, Wash the pork, cut into 2-3 cm pieces; the kelp washed with boiling water about 15 minutes, cut into diamond-shaped pieces stand (with kelp, then rolled into a knot.)
2, add 3 tablespoons oil in wok, heat, add sugar and fried golden brown, put pork pieces, aniseed, and Ginger scallion stir fried pork pieces and other colors on the surface Shanghao sugar add the cooked seaweed, into the soy sauce, Shaoxing wine and salt, then stir a while, add water to boil, switch to low heat, till the meat and kelp Shulan tasty can be.
Note: fried candy colors, not stir, the application of fire to sugar melt evenly in the oil, sugar bubbling and golden brown, the next best meat; the amount of added water, to have not seen meat is appropriate. Braised Chicken
kelp material:
seaweed, chicken breast, red pepper, green pepper, onion, ginger and spices
:
salt, MSG, salad, soup, starch
practice:
1, kelp with blisters open, washed, cut into strips, red and green pepper seeded after cut into strips, boiled in boiling water.
2, chicken breast into strips, with the amount of salt, MSG, starch yards taste, under the pan boiled, picked up after the stand.
3, pot and put a little oil down into the diced green onion and ginger until fragrant, add stock, and put all the raw materials Stew 3 minutes, seasoning, thicken with starch, Serve.
seaweed jelly
material:
soaked kelp washed and shredded, pork skin equivalent
practice:
soaked kelp washed and shredded, the same amount of pork skin, washed, cut into small pieces, put the pot add water, add cinnamon, anise and other spices, simmer the mixture gently into a mud-like, with salt , poured into a square of gold, the air into the freezing cold.
eat:
eat meals when the rank and file of the article into effect
: kelp seaweed containing polysaccharides, there is a strong anti-tumor function, which can kill sulfonyl destroy cancer cells. The product is applicable to the endocrine system tumors (such as thyroid, breast, prostate, etc.) patients eat.
nori seaweed soup ingredients:
10 grams of seaweed, kelp, 20 grams, 30 grams of skin melon, watermelon rind 50 grams of salt a little.
system of law:
the seaweed, kelp, melon skin, with the release watermelon rind pot, add the appropriate amount of water in a bowl or soup pot Serve.
Features:
light, a seafood flavor. Decoction food can kelp, seaweed, eat at the lunch meal is appropriate.
effect:
seaweed protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, nicotinic acid, organic acids, volatile oil and vitamin A, vitamin B1, vitamin B2 and so on. Its sweet, salty, cold, soft firm phlegm, heat diuretic effect. Indications gall tumors, M. scrofulaceum, edema, obesity and so on.
Japanese medical profession made the laver of the therapeutic effect of high marks: eat seaweed good for the treatment of gastric ulcer; eat seaweed on the prevention, mitigation and treatment of disease, menopausal women have a good effect; eat seaweed on aging, prevent anemia and to prevent skin bioclastic and itching, prevent tooth decay, treatment of night blindness, blood pressure, blood fat and cholesterol have a very good effect.
kelp containing protein, amino acid, carotene and vitamin B1, vitamin B2, D a prime C, vitamin P, and iodine, calcium, cobalt, fluorine, alginate, kelp Su, mannitol, seaweed poly sugar, galactan, potassium, kelp acid and so on. The taste salty, cold, Phlegm, soft Caine, Lee water effect. Indications gall tumor (goiter), M. scrofulaceum (lymphatic system), edema. There are anti-cancer effect. Nutritious and disease prevention because of its remarkable effectiveness, is known as \
these two ingredients, combined with the benefits of water melon weight loss are markedly skin, peel, nori seaweed soup form, if regular diet, short interest moisture, fat weight loss. Fat women, to meet slim, muscular body, you can always eating this soup, the effect will be significant.
raw seaweed soup ribs:
pork ribs 400 grams, 150 grams of seaweed, scallion, ginger, salt, rice wine, sesame oil and the right amount.
system of law:
1, after soaking the kelp, put Long Ti and steam for about half an hour, remove the water and then soaked for 4 hours, completely bubble, the wash water control, cut into box; ribs washed, cut with a knife along bones, chopped into about 4 cm in cross section, into the boiling pot to cook, remove and wash with warm water.
2, the net pot and adding 1000 grams of water, into the ribs, scallion, ginger, rice wine, stir boiling, skim foam, and then opened fire with the fire stew about 20 minutes, pour block into the kelp, and then stir boiling for 10 minutes, to pick ginger, spring onion, add salt seasoning, Drizzle sesame oil Serve.
Features:
off this soup Cornish rotten bones, rotten slippery kelp. The whole dish delicious, Tang Xian.
spiced raw kelp
:
kelp 4000 grams, 100 grams of salt, MSG, 10 grams, 700 grams of soy sauce, five spice powder 30 grams, 200 grams of sugar, alcohol 40 grams, 10 grams of ginger.
practice:
1, kelp washed, cut wire, the pot with boiling water and cook for 20 minutes, remove, and then wash with water, then dried;
2, then dried kelp and a variety of spices in mixing bowl and mix well together, and then loaded cylinder, foam and marinate for 10 days can be eaten.
key: When kelp washed with water, takes about 24 hours, but also changing the water 2-3 times to remove excessive salt and sodium salt and the surface.
Characteristics: salty and sweet and delicious, with a softening effect of blood vessels.
crisp seaweed paper
burning material:
made good Kelp 500 grams pork fat fat 150 grams of meat, 150 grams ham 30 grams garlic 30 grams of ginger onion section 50 grams of salt, cooking wine, soy sauce, sugar, vinegar, soup, a little sesame oil, the amount of alkali consumed a few pieces of cabbage leaves
system of law:
1. kelp repeatedly washed, cut into 15 cm long, 8 cm wide block; pig fat fat meat, ham were cut 6 cm long, 0.5 cm square section; salt, cooking wine, soy sauce, sugar, vinegar, soup, sesame oil, edible base into the bowl, and mix thoroughly into the taste juice.
2. take a piece of seaweed on the case of the board rolled out, and then placed horizontally in the kelp on a bar and a ham fat fat meat section, and then scoop into a roll and tied with cotton thread, Serve cakes Volume burning kelp green body, one by one according to the system finished.
3. take a casserole, the first pad in the bottom of the pot a few pig bones (to prevent the burnt pot), then code the crisp layers of paper burning kelp green body. After the first layer of code, the covered ginger; code finished the second layer, covered with garlic; code finished the third layer, covered with onion festival; code finished fourth layer, Drizzle sauce. Finally, cover cabbage leaves, and into the water (in volume for the degree of submerged kelp), cover the pot.
4. to put the casserole on the stove, first with the fire to boil, then simmer till the kelp Sulan change and when the soup is quick-drying, the pan from heat, let cool paper after kelp Remove, cut open the cotton is a short section, you can transfer to a plate and serve.
Note:
1. produce burning crisp seaweed paper, you can put food base, but it can hold, but did not put the time of alkali burn longer.
2. Braised kelp burning paper, if the soup pot halfway Shaogan, should be promptly added water, so as not to burn the casserole.
nori seaweed soup ingredients:
10 grams of seaweed, kelp, 20 grams, 30 grams of skin melon, watermelon rind 50 grams of salt a little.
system of law:
the seaweed, kelp, melon skin, with the release watermelon rind pot, add the appropriate amount of water in a bowl or soup pot Serve.
Features:
light, a seafood flavor. Decoction food can kelp, seaweed, eat at the lunch meal is appropriate.
effect:
seaweed protein, fat, carbohydrates, calcium,
la gear shoes, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, nicotinic acid, organic acids, volatile oil and vitamin A, vitamin B1, vitamin B2 and so on. Its sweet, salty, cold, soft firm phlegm, heat diuretic effect. Indications gall tumors, M. scrofulaceum, edema, obesity and so on.
Japanese medical profession made the laver of the therapeutic effect of high marks: eat seaweed good for the treatment of gastric ulcer; eat seaweed on the prevention, mitigation and treatment of disease, menopausal women have a good effect; eat seaweed on aging, prevent anemia and to prevent skin bioclastic and itching, prevent tooth decay, treatment of night blindness, blood pressure, blood fat and cholesterol have a very good effect.
kelp containing protein, amino acid, carotene and vitamin B1, vitamin B2, D a prime C, vitamin P, and iodine, calcium, cobalt, fluorine, alginate, kelp Su, mannitol, seaweed poly sugar, galactan, potassium, kelp acid and so on. The taste salty, cold, Phlegm, soft Caine, Lee water effect. Indications gall tumor (goiter), M. scrofulaceum (lymphatic system), edema. There are anti-cancer effect. Nutritious and disease prevention because of its remarkable effectiveness, is known as \
these two ingredients, combined with the benefits of water melon weight loss are markedly skin, peel, nori seaweed soup form, if regular diet, short interest moisture, fat weight loss. Fat women, to meet slim, muscular body, you can always eating this soup, the effect will be significant.
kelp smell of raw materials:
kelp, red bean,
la gear, radish, hawthorn, the amount of stevioside powder.
practice:
kelp soaked overnight, washed and shredded. The red bean, radish, hawthorn stevioside powder, add water and cook for 30 minutes, remove beans, radish, hawthorn should not, to the juice into the stew to make kelp, kelp Sulan, clean wok dry food.
soy seaweed kelp
pound five ounces of water five money salt pepper oil vinegar, three vegetables, three-five money one money, money, spring onion ginger three.
kelp washed, cut into filaments, on the water boiled fish in the control of dry, sprinkle with salt, mix well and dish vegetable silk, and finally put onion, ginger, and pour vinegar, pepper Serve on heated soy oil.
seaweed salad
adhere to the same drugs and seaweed to eat, a month later, blood glucose under control. If the days do not eat kelp, blood glucose rose again. Eat kelp can lower blood sugar.
practice:
kelp washed first with warm water, then cold water foam, and other mucous bubbles out, place into boiling water, boiled, finish it put some minced garlic, vinegar, sesame oil and serve.
seaweed stewed duck
Ingredients:
1,500 grams net duck.
Ingredients:
net Kelp 400 grams.
spices:
4 grams of salt, cooking wine 10 grams, 3 grams of MSG, 15 grams of ginger, pepper, 2 grams, 2 grams of pepper, large diced green onion 15 grams.
Production:
chopped into small pieces of duck, seaweed and cut into the box, the duck and seaweed with water to take it again, add water to a boil, playing to the floating end, add a large diced green onion, ginger , cooking wine, pepper, pepper duck Dunlan medium heat, then add salt, MSG and adjust seasoning, pan plate.
features: duck Hong bad, easy to eat off the bone, seaweed and fresh.
nutritional diet:
sea with rich nutrition, iodine content of food in the first ranks, also contain carotene, protein, fat, calcium, iron, phosphorus, and vitamins and other ingredients. Kelp of taste cold, salty, with Endometriosis, diuresis Xiere, cough and asthma, Quzhi antihypertensive effect, people with high blood pressure, high cholesterol who eat more kelp useful in the summer.
duck is rich in protein, fat, vitamin B1, vitamin B2, niacin, carbohydrates, iron, calcium, phosphorus, sodium, potassium and other elements. Duck sweet, salty, slightly cold,
la gear sneakers, a Yin Yang Wei, benefits of water swelling, strong lumbar bone health effect. Summer eating seaweed stewed duck, you can increase nutrition, can be cold cured heat.
Youpo kelp patties
Ingredients:
kelp, lean pork meat
Ingredients:
onions, ginger, parsley, red pepper, fat Zhu Biaorou
spices:
salt, monosodium glutamate, onion ginger oil, eggs, soy sauce, soy sauce, oyster sauce
Production Method:
1. Kelp good hot wash, cut into strips the end of bad stew, lean pig meat, add onions, ginger, chopped fine, fat cut Ding, onions, ginger, red pepper cut silk, parsley and cut back.
2. Cut into small pots to take the meat, fat D, kelp at the end, salt, MSG, eggs, stir into the stuffing.
3. Soy sauce, soy sauce, oyster sauce, sugar, soup, chicken tune into juice.
4. Stir in stuffing made of 5 cm in diameter, 2.5 cm thick cake, fried or steamed placed in the dish, and pour juice,
la gear footwear, sprinkle with onion ginger and other end, pouring oil on a hot onion ginger can be.
attach seaweed to soften a two tricks
Tip:
base heating method requires raw material: food base
because kelp contains a special ingredient , heat will expand, so the kelp added to the water after a small adjustment to the fire, and you also need attention. In the cooking time to keep turning kelp, to evenly heat. Next step is to put cold water in the cooked seaweed bubble cool and clean, then remove and can be consumed after.
Tip two: wet steam cleaning method
sure to clean all of the above salt. After half an hour, will groan 清水中浸泡 steamed seaweed, the amount of water soaking kelp should not have kelp appropriate. Incubation time is 12 hours, that is, the night time.
label Kelp ginger sesame oil salt production method
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