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Reprinted from 652111213 at 09:25 on September 26, 2010 Reading (loading. ..) Comments (2) Category: mood
insist on drinking every day bowl, now drink more than three consecutive weeks, ago, there was actually no better place to recurrence of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it,
red wing shoes online, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
black beans (1 small handful)
black rice (2)
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black sesame seeds (a small handful)
Lily (10)
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Barley (3)
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Walnut (2)
; rice (2)
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brown sugar, walnuts can be replaced by other peanuts.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes water into thick when you can, turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent ( thumb) become seven, and so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
continue porridge every morning now, sooner or later, a spoonful of cream solid element, feet every night, whenever you hit the wall ^ o ^, shoulder and neck feel Indeed, a lot of comfortable, sleep warm hands and feet easily.
teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and we have looked at all good, it is very nice. Afraid to come here to lose.
If you ask \face and head, \\oil, then, to pass through the liver conditioning this method, the oil will be less slowly.
reason he pores because the oil is very thick, I'll salt give him a massage the face, the oil of the skin texture is rough and hard, so do not worry too coarse salt. If salt is too bad, you can add essential oils with salt. particularly careful around the nose and massage, then washed, is pores is not particularly small ah?
oil squeeze and pull the ball must not be used massage methods best. to the oil while reducing pores and exfoliation, the final wash, the best alternate hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! hot water to wash your face is certainly not alone, the warm water and cold water is also OK, hot and cold WAG best.
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I was loaded with a basin of hot water, sink with cold water directly against the faucet, turn on the way to wash, very convenient, but washed out a small face rosy, Fenfen tender, not only washed very clean, and the pores can not be reduced to small! the same time, alternating hot and cold water is also very effective on dark circles. because the cold water wash though very good, but stimulation of the face, dark circles will increase!
colleagues bought a half-carat diamond ring, when she told me show ring, I feel just \
on the hands and feet skin care, the most practical DIY hand film is mixed with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, as long as hands away from water will coat. This approach is really a lot of trouble! fact, as long as we make good use of the night, the day would not have trouble.
for a loose glove, each night before going to bed to mix with olive oil MAXAM, a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become soft, fine lines are also downplayed.
thick if the finger joints, to be sure to massage. one by one with the thumb and index finger to massage each finger, the key is to massage the fingers of both sides, from the roots to the fingertips, massage one by one This method of massage can make joint coarse problem is solved, the finger will slowly a uniform thickness.
feet of dead skin that must be grinding. big reason why S is not recommended planing mill like feet, because they are artists in the foot after a long period of maintenance, have tender, planer for easy bleeding. and the beginning of their legs, planer can quickly wore off dead skin, water feet first, and then grinding , wear a thick coating of olive oil after completing MAXAM, wear thick cotton socks. grinding feet once a week, and is painted cream and wear socks to every day. your feet will become soft! is really tender and smooth, there will not be flawless.
some girls will crack the heel, then first with plaster stickers affixed after three days, and then apply a thick olive oil MAXAM, until cracked hole and then began to grind feet disappeared.
I recommend that the United States and Canada net Tremella Pearl Cream, supermarkets have sold, nine cents a pack, a good moisturizing effect. It is Jahwa the old products, this plant also produces Baicao set, for his family oil and hair care series, you really want to like this one! As for face care, then the eyes of the beholder.
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Jiaye Ban is very bad for health, even if sleep all day, can not guarantee, but also how to care about it. you can get up early morning and go to work? you are not in the foreign? can go to work early in the evening to leave early? because Qianban Ye sleep is very important, relatively late at night to be wasted. You can get up five or six points, to go to work, go home early to sleep at night.
If not, then it is pathetic! then you eat every day donkey-hide gelatin, red dates and longan liver blood instead of it. these three products is the holy blood, longan eat, day three grain, dates of 10-20 tablets, gelatin sooner or later have to eat twice a day.
computer has a radiation, so samantha Cream you must use, make a half-day Do not over even painted the morning, noon meeting, the evening before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, we must To a lot of water. eyes will be uncomfortable, right? coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, to assure you, will not drop,
red wing mens boots!
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in front of the computer support twelve cactus, for you to absorb radiation. way to stand up Event, take a deep breath, do not remain seated. farther away from the company's printer, the more powerful radiation! If the company is carpeted, it should be ruined lungs. buy some almonds or almond drink can do, raise Yangfeihuoxue .
long front of the computer, the liver is also very tired, so we must try to feel comfortable. I will teach you a little way, is squeezed hard before going to bed every day armpits, There are ribs on both sides of the arm, hard pinch, this is by dredging channels to prevent the disease **** and make you feel comfortable, and my heart do not feel pressure fast enough.
almost all women face this field of special attention, in fact, who are white, with a number of whitening products can have a uniform color. But or to use less whitening products, whitening in addition to its home is set Herbs Angelica, Poria, etc. Chinese herbal formula, are bound to lead, there are injuries to the skin. the use of whitening products and wash your face with the right after the white back soon .'ll be changing once the white moisturizing cream. whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.
whitening There is also a little secret, that is, shots of water with white vinegar, add one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. painted twice every day, one week you can see the effect .
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suggest that you use skin care products, to pay attention to see their skin is not have a dependent? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. good product is not even one day, occasionally, the skin is able to maintain good, and that is a good thing!
If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following part to Black, this is really no way.
after white is to prevent fine lines. approach is to enhance moisture moisture moisture! how to moisture is not too much! others will say, \\\can be used every night a little yogurt drink left. mask to do more frequent, and the natural appearance of fine lines to LEAVE 啦!
Here are a party, that is, yogurt I added yeast, fermentation, attaining to use it the next day, his face rough small bumps disappear immediately, and brighten the skin to turn white.
oily skin but also to enhance moisture, add water, or rough skin faster.
moisture is an important part of toner, be sure to use with the pads! after washing face, do not rub with a towel to dry with a cotton pad, then wet a cotton pad and adhesive blisters toner used to take.
massage is playing both sides of the forehead to the middle circle, the skin under the eyes is pull to the temple from the corner of the eye, nose down from the cheek before we talked about, mouth to mouth from the middle of the following is put up.
Toner, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid to fine lines.
Next, I want to advance deeper into a topic, because I just saw a girl suffering from a painful gynecological diseases. as long as gynecological disease, faces even the most advanced gold face cream, does not help! face the premise that good health.
diarrhea anger can talk before the feet of the approach, you can own, massage big arms, underarms, and the ribs on both sides of the body, method is to use the thumb and index finger, pinch the bone above the hard meat, meat and bones is the best place among the most effective, must be hard, the more pain the more force, effectiveness of pain there.
method kidney have talked about before, as long as kidney sturdy, there would be big problems!
so if you still treatment is not good to do foot massage. If people are more healthy massage the soles of the feet, the body will be better, people naturally young.
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teeth, we can not ignore the importance of it, he will determine whether a person can live longer. Therefore, we must protect our young, to take advantage of the teeth. each year to do the oral examination, if there is abnormal bleeding should be to check, to rule out periodontitis, or stones and other symptoms.
; If the gingival recession, do not immediately go to dental, general dentist is the possibility of shrinking the proposal would fillings. to bed early, do not let yourself physically and mentally fatigued every day, so more severe atrophy, To rest, the gum will slowly recover.
plug if things between the teeth regularly, it would have to use dental floss. because something is prone to frequent plug dental caries. and if there was going to fill cavities, can not be delayed, the more delayed the greater the cavities, dental more complex.
teeth is the best cleaning and protection methods But the degree to use. I'm using the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stones through the sound, just use it to brush your teeth, the teeth will feel a one, and very clean.
tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements at the same time, inhibit bacterial growth environment Of course, if the words take vitamin pills, which the additive is cause digestive disorders.
Chinese medicine is the stomach that causes bad breath, a false fire, while the stomach is not good, mainly due to psychological factors, pathogenic fire is not recommended to eat something, but psychologically adjusted, so that gastrointestinal disorders back to normal. At the same time to enhance the body immunity and renal function.
the performance deficiency is loss of appetite, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine sagging, spleen is the woman every man before the three-year-old organ is very important, it is related to food digestion and absorption, so do not eat a mess of drugs, harm it. lung deficiency in performance is less gas lazy words , susceptible to sweating, kidney qi deficiency are backache, the three together is called Qi.
Qi cheek to droop, the more powerful virtual hangs until all features visceral ptosis, who also ugly. Qi Xu Zheng in all, the most likely body to add energy. less talk, less heavy lifting, more attention to restful sleep, can add strength. because the gas can produce blood, qi can therefore blood.
yam is a very good thing, a body is not good friends to the Chinese, it is said, or where the most famous, came back with a bunch of Chinese medicine in addition to addition to brought this recipe: yam stew sugar drink. the value of four hundred prescriptions.
yam spleen and stomach qi, Yifei Yin, kidney Gujing to spleen, lung and kidney were completed, and really worth the money! Yin loss people tend to cough, you can use it to soup for water,
red wing shoes sale, consumptive cough illnesses can be cured. yam because Yifei, and \\; it should be noted that while it Balancing to help damp evil, so after I finished it will definitely eat dampness of the East, such as barley, Poria. I do not add sugar directly boiled yam , labeled as the yam thick paste, then boil for for water, not drink, after drinking, then drink plenty of water I add barley flour.
rice is also a complement gas, surprised you? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but the grains in the spleen and the effect it is the best, the gas shortage, fatigue will eat it, like stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese book says, \slim down the cheeks are the chest down.
good thing, and jujube, honey. are spleen, the benefits of wasting, is a good color .
resistance aging (a)
posted if you see more than 35 years of age, this is written specifically for you.
; is likely to more than 30-year-old woman, there will be traditional Chinese medicine has been known as \including body deformation and so thorough.
word, now you have basically the transition to a neutral person, a woman's taste in getting away from you. you Basically, can not remember even their own or a woman. only buy clothes, to the barber shop when the release of hysterical desperation to save.
to the word, it is suitable here \Under the ignorant, and so all these psychological, must be the fastest in the world makes you old ugly! and low self-esteem, passive, lazy but also accelerate the aging of the fathers. Maggie Cheung said she was keeping the secret of youth is the \Dream. \roof to the ground scrub clean. You think of myself as a man to make, but also want a woman?
This is not a good society, and my heart with sand, the ability women can develop sand pearl, most of it to release. excessive patience will also accelerate the aging, more terrible psychological aging, for the maintenance of a happy family any good. you can be confident that all of the dissatisfaction out, if he does not even offer this to you, what is the role he?
must be between two people can not save you money to give him flowers, or the two are saved,
red wing work boots, or to you to take his province, if you save him flowers, then you are basically very problem he.
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anti-aging (b)
First, because the usual facial wrinkles look rich or poor and so often her face with a hand under the action, and second, because the mind is very heavy, long time, mood did not improve to wrinkles, the third is acidic, which is not very good physique; four is not sufficient time to give the skin moisture.
massage is very important to ah! their massage to be patient, remove wrinkles with the way described before, his face carefully everywhere massage, gently, to every day by, As long as we are sure to eliminate wrinkles.
massage after completing sure to enhance moisture, use more moisturizer, moisturizing facial mask , everything is very moisturizing. Recommended Niu Er Rose Hydrating Night sleep film, 50 bucks and moisturizing effect is like! and durable, do not know when a bottle can run out. but also a natural formula, I admire the cattle teacher!
eye bags and dark circles are introduced before the method is very effective. freckle way, too, but more slowly, not worry. nasolabial folds, also introduced before the method, eliminate the The effect is obvious. cheeks certainly be sagging or loose or depression, eating rice to bed early, be sure to blood.
eyes were tired, to liver or kidney, to rest , ring around the eye more, hair dry and rough, then more hair care, black sesame seeds and seaweed to eat, do not perm hair, the hair was not so old fashioned.
; face yellow, if the non-physical factors, on the water attaining with green tea; skin pimple to use the mask before the introduction of the yogurt yeast; the body's skin is definitely more crude, persist in using white vinegar plus moisturizing glycerin, body smooth and soft white; to this age, the product is used must be careful.
general facial skin will become thin, but increasingly hard, so it feels very vicissitudes . from physical changes, the skin will become soft, as long as the skin tender, it will significantly younger. and this is the product can do. in fact, before all the face of aging issues, in addition to moisture, the product can not be resolved.
anti-aging (c)
check, your life is to satisfy the following conditions? early hours each day, preferably nine to lie; sooner or later have to eat fruit every day ; time to seriously eat three meals a day, must eat the cooked rice; feel peace; next exercise; an hour lunch break every day at noon. In fact, most people can not guarantee these basic.
aging body deformation of the body organs, blood, aging, toxic accumulation of a signal. healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.
the liver before renal care are introduced, the stomach lies in the heart of nursing, internal organs are the key to our operation of the parts, putting on part on the loose, re-tighten, and the machine just fine. the blood thick , the machine will turn no more, but also damage the machine. toxin too much, the machine easily deformed.
as long as from now on, you serious about your face skin, take the time to take care of her, a regular life, attention to your sleep and mood, healthy diet, care of your body organs, your status will be getting better and better.
qi and blood tonic steps are complementary. simply not qi and blood, just like stove burned very busy, put an empty pan, into the blood is delicious in the pan. make gas food before mentioned, I'll highlight the most important rice, the other should pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but a skin disease should pay attention to eating, Do not empty stomach.
blood to eat some donkey-hide gelatin, no reason! my mom insisted to eat for so many years, made by my dad, plus enough love in it! previous gelatin powder has not played to say, all my dad's things with garlic mashed trace fragments, and then Chaohei sesame seeds, fry a rolling pin and then rolled into the end, then Zaichao walnuts, chopped, procedures complicated than it is now! toss several nights to do a good job.
winter to eat the best. blood while nourishing the yin, remove heat, lungs empty, contains a lot of collagen, because it is thing sentient flesh and blood, nourishing the effect is more obvious. face does not look good, it is necessary depends on it. However, the recommended addition to the above two things taste more than not to, at most, enough to add flavor longan. you add so much good stuff in there, It might as well forget pill Shiquandabu eat directly, but also Ejiao doing? who assisted the Lord who is to make it clear.
the best way of eating is soaked in rice wine , rice wine warm the stomach, while the A sticky resin, absorption of the two just help solve the problem. the blood also recommended to eat more sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. not recommended brown sugar, too sweet injured spleen, spleen is looking black.
to correct the notion that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the food of the blood and qi that the two should eat, the effects are not obvious eat alone, this is sure.
Introducing the two should always eat the good stuff! fungus and black fungus, are the ancient royal nutrition. black and white fungus in nutrient-rich, similar in composition, are rich in collagen. colloid is very important for a woman!
meat, black fungus with the same protein content, iron content of fish, 70 times that of spinach 20 times 7 times the liver, so the black fungus is an important blood blindly food Oh! dedicated to them both now singled out, this is a white fungus because it has too many good things about women.
women now enjoy eating out, and taste are very heavy, cholesterol and other fats content is very easy to high blood levels of harmful if high fat, skin and body condition will not be good, something else of aging, wrinkles and more the quality of the blood is too important for the beauty!
; black fungus can prevent the harmful fats in the blood of the stay, the biggest advantage is that it ate into the body from the beginning, starting from the trachea, from top to bottom, including lung, stomach, intestine, blood, body dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. the body which can take a bath.
strong black and white fungus anti-cancer function and can enhance liver detoxification.
Tremella do not buy the yellow and white, the effect of moisture class! dryness, lungs, and blood, Yin Huo-wang Constitution should expect it! lungs healthy, natural delicate skin.
yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus, lily, the partial factor in addition to recommend the duck meat dish, not only Ziyinqingre, there are benefits of water features, summer and eat it to prevent the occurrence of gynecological inflammation. a lot of disease because of water running around the body, so much did not eat bad Italian Ren .
Yang have a high intake of meat, while vegetables are recommended before, but did not say to a vegetarian, meat must eat, the body is completely vegetarian harmful. is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.
; winter, be sure to eat more meat, men and women should eat more. lamb to pirated wasting, replenishing vital energy, to treat kidney yang, warming warm-up, to treat stomach Deficiency, the physical treatment to eat, health stomach strengthening spleen, the spleen and kidney are very good. consumptive thin body can make a strong eat mutton.
is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There cuisine blindly yang, Zuixia is taking live shrimp with wine soaked, cold extremities can be treated, spleen and kidney yang.
Apart from the four flavor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing the liver kidney, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs. take a long time, the skin fine and smooth, shiny black hair, anti-aging.
addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo-wang physical person must eat less.
stomach through the meridians associated with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the spleen and stomach function properly, so the body lack of blood. the health of the spleen can also be the color from the lips of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, is the lack of body fluid.
Yinweipizang Tongguoxiaohua food to hematopoietic, 所以 and a woman's menstrual cycle are also related. It is we women of the Gospel, if you learn maintenance spleen 方法, you can Dubuyaozuo Huang Yi Beizi face of woman, even to the fifties, too, his face will not yellow.
because of poor maintenance, the spleen function in controlling blood loss, the skin will dry yellow, Although the natural skin color is yellow, where yellow means coke. First spleen deficiency, and then developed into the spleen does not control blood. the body's vital energy and spleen and stomach to digest food with the production of blood, the first is to ensure the normal health diet.
If you face yellow, and had to be used to eat taro. purple taro best of the spleen and stomach, blood, the Blood effect, can make the skin and muscles moist plump. there a tonic parties,
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red wing motorcycle boot, summer autumn and winter insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz real, lotus seeds, red dates and rice cooked together, these meals are all make up the spleen, to hematopoietic gradually improve the complexion.
face deficiency chlorosis evolved from, in addition to mood, fatigue factors, do not eat rice is the main reason. Therefore, in order to have a good face, eat at least two bowls of rice a day.
the Editor: I hope that we can focus on their bodies, to do more things health , more exercise, a healthy body.
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