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加湿器价格|懒人床上瘦腿操
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08-22-2011, 07:34 AM
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ghrjdu539
Command Sergeant Major
Join Date: Mar 2011
Posts: 321
加湿器价格|懒人床上瘦腿操
1、平躺在床上，两腿夹紧45度屈膝盖举在空中。
2、左腿弯曲到最大限度，右腿尽力向上登腿，脚面始终保持勾脚状态，有利于拉伸小退的肌肉线条，两腿始终保 持夹紧，有利于拉动大腿内侧肌肉线条。右腿放下弯曲到最大限度，左腿尽力向上登腿,
加湿器价格
，两腿夹紧，重复刚才的动作,
加湿器厂家
。
3、重复的动作每天晚上都要练习，每次最少5分钟。
TIPS：两腿夹紧、勾脚面。坚持一个月,
光波炉批发
， 大腿的肥肉都会没影踪,
加湿器价格
！
ghrjdu539
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加湿器价格|懒人床上瘦腿操
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