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用靠垫也能锻炼腹肌

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Old 08-17-2011, 10:19 PM   #1
kxlfc1638
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Default 用靠垫也能锻炼腹肌
腹部赘肉一直是爱美人士的大敌，因为它来时容易去时难,加湿器。那么，为了让腹部那些松弛的赘肉消失掉，请采用下面的锻炼妙招吧！
　　
　　锻炼之前，请先准备好椅子和靠垫。先把腰靠到椅子上，两手交叉放到垫子上，腹部发力的同时 ,光波炉批发，像要把垫子压扁一样把身子压上去。这里不是说将身子向前倾，而是将身子缩起来,光波炉团购。
　　
　　这样的锻炼，一天只需花上10分钟就能搞定，坚持下来必见成效哦,盟特新产品厂家，快快行动吧。 热　文 　排　行
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