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Old 08-17-2011, 03:06 AM   #1
skyccnicke
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Default 警:贪吃零食也让人易患癌症

  人们重视维生素,主要是因为它能够预防坏血病、脚气病等营养素缺乏症。近年来研究发现,维生素还具有预 防癌症发生的重要作用。许多调查也证明,与营养良好的人相比,缺乏维生素A、维生素B2、维生素C、维生素 E的人更容易患癌症,包括肺癌、胃癌、乳腺癌、宫颈癌等。
  人体每天对维生素的需要量很小,不能靠食欲感觉到维生素的不足。随着工作节奏的加快和食品的丰富,生活 中很容易发生维生素的缺乏。这是由于大部分零食、饼干、薯片、糖果、巧克力、甜饮料和方便食品所含的维生素 都很少。然而,许多人上班前没时间吃早饭,早上用饼干凑合,盟特新奇特加盟,中午吃方便面,晚上以速冻食品解决;饥饿时大吃零食,渴了便求助于甜饮料,势必造成维生素缺乏的状况。特 别是脑力劳动者,消耗的维生素数量更多,更需要注意及时补充。
  发霉的花生不能吃――黄曲霉素是引起胃癌,肝癌,光波炉官网,食道癌的罪魁祸首,它是由发霉的粮食,花生所长出的黄曲霉菌产生的。所以,发霉的粮食,花生 千万不能吃。
  许多人害怕污染、害怕色素、害怕辐射,盟特新奇特厂家,却不知道错误的饮食选择也是造成癌症的重要原因。不卫生的食物给人们带来的疾病和痛苦是容易看见的,营养 不平衡的食物同样会给人们带来疾病和痛苦,然而因为这个致病过程比较缓慢,往往容易被人们忽视 。
  在食物中,蔬菜、水果、薯类、豆类和杂粮是维生素的重要来源。这些食品中的微量营养素多为抗氧化营养素 ,对人体内的“自由基”有清除作用,可保护DNA免受损伤。自由基可由化学物质、太阳照射甚至每天呼吸的氧 气所产生,如果没有了各种抗氧化营养素的保护,它们就会伤害身体,就像氧气会使没有涂层的铁生 锈一样。
  粗粮多吃可防癌――专家指出,粗粮不仅已成为机体必须的营养品,而且可以预防多种癌症。
  禽“尖翅”也含致癌物质――鸡、鸭、鹅等禽类屁股上端长尾羽的部位,学名“腔上囊”,是淋巴腺体集中的 地方,盟特新产品厂家,因淋巴腺中的巨噬细胞可吞食病菌和病毒,即使是致癌物质也能吞食,但不能分解,故禽“尖翅”是个藏污纳垢 的“仓库”。
  你是癌症易患人群吗――每天以猪、牛、羊等畜肉为主食的人,患肠癌的比例比那些每月只吃几次少量肉食者 高2.5倍;
  需要特别注意的是,维生素增补剂并不能完全代替天然食品中的维生素供应。因为维生素只有在天然食品中和 其他健康成分一起,才能发挥最有效的防癌作用。调查数据早已证明,很少吃蔬菜、水果和豆类的人患癌症的机会 大得多。大量吃零食和方便食品之后,即便补充维生素片也不能起到和吃天然食物一样的健康效应。
  要改善饮食结构,就应当远离那些营养平衡差的食物,经常自己动手,烹调新鲜蔬菜、杂粮薯类,正餐后可进 食水果和干果,用豆子和豆制品来代替肉类。这不仅是预防癌症之道,也是长寿健康之道。
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Old 08-17-2011, 03:19 AM   #2
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a misunderstanding of a ruthless, chaotic pace of happiness. When the fate of the deadlock was finally opened with the cost of everything is too late. Then her mother came home with dignity,air force ones, only to depart from our original intention. -
-
married two years later, President to discuss with me to pick her mother from the countryside to spend their remaining years. Mr. father died very young, he is the only sustenance her mother, her mother raise him grow up a man, for he finished college. \ I said yes again and again, immediately to her mother to pack out a room with a balcony to the south, to the sun, the raising of flowers or something. Mr. sunny room stood, did not say a word, but held up in my room, turning in circles, when I begged a threatening manner, said: \ Mr.
tall, I like close to his chest, feeling the body petite arrested at any time can be stuffed into his pocket. When my husband and I had a dispute but refused to yield, the President took me up and staggered over his head, until I was scared for mercy. So obsessed with this fear of happiness. -
-law in the country get rid of the habit of one o'clock. I used to buy a bouquet of flowers placed in the living room, her mother could not bear it later: \ The mood will be good. \ mother not say anything, but every time I bought flowers and see the back, still can not help but ask how much money, I said, he \ Sometimes, I see something to buy packages of home, she asked how much money that much of this money, I - honestly answer, her mouth to suck more rings. Mr. twisted my nose, said: \
happy life gradually have discord. Her mother could not understand my husband get up and do the best breakfast. In her view, the big man to his wife cooking, how can the truth? Breakfast table, my mother's face, often overcast, I do not see installed. Confused mother put chopsticks jingling chaos ring, which she silent protest. -
I do dance teacher in the Children's Palace, has been tired, jumping around, the morning warm blanket, and I do not want to throw away the enjoyment of this unique, so dumb I am my mother's protests. Even her mother happy to help me do some household chores, she made me even more busy. For example, she collected all the garbage bags that had enough to sell waste plastics, etc., and made of waste plastic bags at home everywhere; she is not willing to wash the dishes with detergent, in order not to hurt her self-esteem, I had to secretly re-Wash again. -
time, I was washing dishes at night secretly saw her mother, her \ Mr. dilemma, and afterwards, sir not talk to me one night, I like a baby, shamelessly, he does not for me. I fire, and asked him: \
Later, a long period of time, her mother did not talk to me, and the family atmosphere began to embarrassment. Those days, sir fare well, do not know who first funny good fun. -
mother to prevent his son for breakfast, breakfast burn hesitate to take the \ Mr grandmother looked happy to eat, and then look at me with eyes I did not do to condemn the wife's responsibility. To avoid embarrassment, I had to buy a bag of milk on the way to work pass themselves. Sleep, the President asked me a little angry: \ Finally, Mr. sigh: \ -
that morning, I burned the rice, drinking her mother, a sudden burst of nausea, stomach rushing out everything running, I let them desperately pressed forward up the Bay, but still did not hold him down, I threw Under the bowl and rushed into the bathroom, need something rare in the storm. When I gasped when laid down flat, see native dialect mixed with complaints about her mother and crying, angry, Mr. standing in the bathroom doorway, looking at me, I dry the mouth Zhang speechless, I really was not intentional. My husband and I started the first bitter quarrel first stare upon our mother, then got up and hobbled out to the. Mr. bitterly look at me, her mother went downstairs to recover. -
accident usher a new life, suddenly losing their mother's life! -
three days, sir, did not return home, and even phone calls. I was upright, since the mother to think about, I have wronged myself enough, but also how do I like? Inexplicably, I always wanted to vomiting, no appetite to eat anything, plus a mess of the family,air force 1 shoes, and I feel bad to the extreme. Later, or the colleague said: \
a result of the hospital I was pregnant. I understand why I suddenly vomiting that morning, sandwiched a trace of happiness Resentment: President and as a mother of someone who, how come they did not think this it? -
at the hospital door, I saw, sir. Seen just three days, he withered a lot. I wanted to turn away, but his appearance made me feel bad, do not hold back, I called him. Follow the voice of Mr. seen it seems that I do not know, the eyes can not hide a hint of disgust hospital, they stabbed me in the cold. I tell myself not to watch him to see him say no, hand stopped a taxi. At that time , I want to Mr. Xiang shouted: \ I hope that's not happening. In the taxi, my tears was slow to fall. Why let the love of a bad argument to such an extent? After returning home, I lay in bed like, would like his eyes full of disgust. I hold the quilt corner crying. -
night, the family has turned the voice of the drawer. Turn on the light, I saw Mr. tearful face. He is money. I looked at him coldly, quietly. He felt invisible to me, holding a passbook and money left in a hurry. Mr. may be going completely left me. What sensible man, love and money, so clearly share. I sneer a few tears, \ -
-
next day, I did not go to work. Want to completely clean up your own mind, looking for a good talk about the first President, Mr. find the company, the secretary looked at me strange, said: \
I'm dumbfounded. -
flew to the hospital, Mr. find when her mother was gone. President has never look at me, his face rigid. I looked at her mother skinny pale face, and tears could not stop: My goodness! How could this be ? Until the burial of the mother, sir, and I did not say a word, or even look at me with a deep aversion to both. -
on the accident, I learned from others around the mouth, stumbled after her mother went out to go to the station, she wanted to go home, sir, the faster it goes the more after her, across the street, a bus head-on hit over the ... ... -
Mr.
I finally understand the aversion that morning if I did not vomit, if we do not quarrel, if ... ... in his heart, I am a sinner indirectly killed his mother. -
Mr.
Moved into her mother's silent room, every night came home covered with the alcohol. I have been guilt and poor self-esteem was overwhelmed, just want him to explain, he said that we wanted to have children soon, but looking at his cold eyes and took all the words are swallowed back. I prefer to call Mr meal or call me my meal, although all accidents are not my intent. -
choking the life one day at a repetition down, sir, more and more time to go home late. We stalemate with strangers than even embarrassment. I tied the knot of his heart. -
time I pass by a restaurant, through the transparent windows, I saw a young girl, Mr. and sat face to face, he gently Longle Long hair for girls, I understood everything. First, stay, and then I entered the restaurant, standing in front of Mr, and gazed at him, eyes do not tear. I do not want to say, have nothing to say. Girl look at me, look at my husband, to stand up wants to go, my husband hold her hand, and then doing the same, never show weakness at me. I can hear my heart beat slow, what about the near death beating like a pale edge. -
lost is me, and if we stand down, I'll stomach down with their children. -
that night, sir, did not come home, he lets me know this way: With my mother's death, our love is dead. President did not come back. Sometimes, I returned and saw the wardrobe too passive - the President came back to take some of my things. I do not want to call him, still trying to explain to him the original idea of something, everything is completely lost. -
me a life, a person to the hospital for physical examination, often saw a man leaning on his wife to do careful physical examination, my heart broken I could not get look. Colleagues advised me to knock down the vaguely right, I firmly say no, me crazy to give birth to the child, can be considered compensation for the death of her mother, and I came home from work, sitting in the living room,air force one mid, Mr., smoke filled the room, coffee table arrayed with a piece of paper. No need to look at, I know what the contents of the above. Not at home more than two months, Mr., I gradually learned to calm. I looked at him, took off his hat, said: \ -
my coat buttons while in the solution side of said to myself: \ Hang up coat, sir, in my eyes have died STARE belly bulge. I smiled, walked over and dragged over the paper, without even looking, sign their names onto him. \ I can not control the eyes,nike force one, tears, \ \ Mr.
not walk in darkness, we looked at. Slowly, Mr. lying to me, tears penetrate the quilt. In my mind, a lot of things have been for a long time, much to run even if I fail to get out. Do not remember how many times told me Mr. \. We draw the heart in each other deep scars. My, is unintentional; him, is deliberate. -
look forward to bury the hatchet, but the past has not again! -
addition to the children think of belly warm when the heart is, while the President, my heart cold frost, do not eat anything he bought, not any of his gift,air force 1 classic mid, do not talk to him. Starting from the signature piece of paper, marriage and love in my heart all die. Mr. tried to return to the bedroom sometimes, he came to, I went to the living room, sir, back to her mother's room had to sleep. Night, sometimes from a room of Mr slight moan coming from, I said nothing. It was his habit of playing tricks, as long as I ignore him before, he would pretend to be sick, I would obediently surrender his concern for how, and he grabbed me laugh. He forgot , then I would feel bad because there is love, now what have we? -
Mr.
Off by moaning adjourned to the child was born. His children almost every day to buy things, baby supplies, children's products, and a favorite book, a bag, reach his room filled. -
I know he is such a way that touched me, and I have been impressed. He had to shut in a room with a computer \ -
turn late one night in late spring, severe abdominal pain so I shouted, sir, a stride rushed, as if he did not even undress to sleep, as is waiting for this moment to arrive. I ran downstairs on her own, Mr., hailed all the way tight grip with my hand, kept giving me wipe the sweat from forehead. To the hospital, obstetrics I go running on her own. Lying on the back of his skinny and warm, a thought suddenly entered the mind : the students, who will love me like him? President escorted the delivery room door, looked at me in his eyes, I endured the pains of nice and warm to him smiled. Out from the delivery room, sir, and son looked at me , eyes wet smile smile ah ah's. I touched his hand. President looked at me, smiled, and then, slow and tired down to limp. -
pain I call out his name ... ... -
Mr.
Smile, did not open my tired eyes ... -
I thought would never shed a tear for the President, the fact is, there has never been so intense pain tore my body. The doctor said, my husband's liver cancer is discovered late, can persist for so long that he is an absolute miracle. When I asked the doctor find? The doctor said five months ago, and then comforted me: \
I stop regardless of the nurses, home, burst into the open the computer room of Mr., the heart suddenly smothered by pain. -
Mr.
Liver cancer five months ago had found that his moaning is true, I actually thought ... ... -
20 million words on the computer, is the son of Mr. message addressed to: the child, for you, I'm holding on, waiting to look at you down again, is my biggest wish ... ... I know your life there will be a lot of fun or frustration, and if I can accompany you through this growth process, which is how happy, but my father do not have this chance. Dad on the computer, you may encounter problems in life to write down, so when you encounter these problems, you can refer to my father's advice ... ... -
My dearest child, wrote this more than 20 million words, I feel like to accompany you through the whole process of growth. Really, my father very happy. To love your mother, she was very hard, is the person who loves you, and also my favorite people ... ... from the son to the kindergarten to primary school, secondary school, college, work and other aspects of love, share all written to. -
I wrote to Mr.
: Honey, you married the greatest happiness of my life,nike air force ones, forgive me hurt you, forgive me for hiding the illness, because I want you to have a good feeling to wait for the child born ... ... Honey, if you cry, that you have to forgive me, I laughed, thank you love me ... ... these gifts, I am afraid there is no chance to give their children, would you send him for me every year several gifts, packaging gifts are written on the box the date of ... ... -
back to the hospital, sir, is still in a coma. I hold my son back, on his side, I said: \ Mr.
struggling to open his eyes, smiled slightly. Son nestling in his arms, dancing with their little pink hands. -
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Old 08-17-2011, 04:03 AM   #3
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2119955 2009 年 10 月 30 日 15:43 Reading (loading. ..) Comments (1) Category: Emotion

Stone asked: what am I to do to find the person I love my wife? Or the people who love me to do to find my wife?
Buddha smile: The answer lies in the heart of your own. Over the years, make you love a very tough battle, makes you feel full of life, Student Groups allow you to keep moving forward, you love people? Still love you people?
stone laughed: But friends tried to persuade me to find a girl to do what I love my wife?
Buddha: If any case, since your life will be doomed to mediocrity! You used to love the process of constantly pursuing to improve their own. You do not chase a person you love, your self-improvement also slows down the pace.
Stone grabbed the Buddha's words: If I catch it I love it? Could it be ... ...
Buddha said: because she is the person you love, let her live with happiness and joy are you seen as the greatest happiness in life, so you will live a happier life for her and happiness and continuous efforts. Well-being and happiness is not the limit, so your efforts will be no limits, will not stop.
Stone said: I live not that hard?
Buddha said: so many years, do you think you hard?
Stone shook his head and laughed again.
Stone Q: If so, then is not to treat love my people?
Buddha shook his head and said: You need to treat the people you love you?
stone a wry smile: I think I do not need.
Buddha said: Tell me about your reasons.
Stone wrote: I love the more stringent, that is, I do not need it inside a mixture of sympathy mixed with compassion, I asked her is the love of my heart, tolerance and patience though compassion is a kind of love , although also brings a sense of happiness, but it is I hate them, if I love her mix of these, then I would prefer her not to ignore me, or directly deny my love, I came out too late, because the feeling is only deeper and deeper, and despair than hope to reality, because pain is the moment of despair, and hope the pain is indefinite.
Buddha smiled: well, you have to say the answer!
Stone Q: Why I used to love a girl, she in my eyes is the most beautiful? Now I love a girl, I often find taller than her beautiful girls?
Buddha asked: Are you sure you really love her, in this world you love her the most people?
stone hesitate to say: Of course!
Buddha said: Congratulations. Your love for her is a mature, sensible, sincere and profound.
stone a little surprised: Oh?
Buddha went on to say: She is not the world's most beautiful, even when you are so in love with her, you are clearly aware of this fact. But you still so in love with her because you love her youth not only beautiful, you know Shaohua perishable, the roots and old, but your love for her has gone beyond the surface of things, also beyond the years. You love her whole person, largely because of her unique heart.
stone could not help saying: Yes, I really love her purity and goodness, to sympathize with her childish.
Buddha smiled: any test of time for your love is nothing.
Stone Q: Why was together, two people who previously made no passion, more of an interdependent?
Buddha: it is because your heart will love have been subtle changes to family ... ...
stone touched the head: family?
Buddha went on to say: When the love to a certain degree of time, it will unknowingly into a family, you will gradually her as a part of your life, so you'll have some more tolerance and understanding is your only family from heaven to the scheduled beginning of the birth, but also you have no choice, so you do later, only to adapt to your family, no matter how noble you were born, you should not speak any condition to accept them, and they are responsible for their good ... ...
stone thought,cheap air force one, nodded and said: family is indeed the case.
Buddha smiled: Love is because of mutual appreciation, which began as heart and fell in love, as inseparable from each other and get married, but more important is the need of tolerance, understanding, work habits and life will adapt to .
stone silence: The love is a fate.
Stone Q: When university I once met a girl, that time I loved her, but she does not love me at that time; but now she has fallen in love with me, and I now seems to be no previous the kind of feeling, or that I seem to have not love her, why is there such a situation?
Buddha asked: you can do yourself no longer think of her from now on it?
thought for a stone: I think I can not, because in so many years I always think of her, intentionally or unintentionally,cheap air forces, or when the students gathered information about her, I have had extraordinary attention; received her letter or phone when my heart is strange excitement and tension; single reason for so many years is because she has never been forgotten, or I to her standards to find my future girlfriend; but I now do not care for her.
issued a long sigh of the Buddha: Now you did before you even though there is no change in appearance, but your heart has gone through a long journey, or for yourself that you put a real love and the rational mind. You do not like you she is from this knot, knot is the need to resolve their own,air force 1 shoes, and to know the past lives of five hundred times Looking back only in exchange for this life pass, he should have a choice,light up shoes for men, as to how to choose or to you to decide, who can not help you.
Stone said no more, just look quietly looking far, the original Buddha is not a panacea ... ...
stones Q: In such an era,nike air force, such a society, a person like me so hard to love a person. Is it worth it?
Buddha said: you think?
stone thought, speechless.
Buddha is also a short silence, he finally spoke up: the road since it is their choice,light up air force one, you can not blame on others, you can only regrets, stone heaved a sigh of relief, the stone that he understood, he firmly Buddha one looked at it, no longer speak

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Old 08-17-2011, 05:04 AM   #4
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Old 08-17-2011, 08:01 AM   #5
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