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ning backs should constantly practice the hand off. This drill requires extra than 1 player; it starts off with 2 lines, line A and line B, the front of each line facing each additional a pair of yards separately. At the coaches signal player A leaves line A running with the <a href="http://www.jindantuan.com/"><strong>雪地é�´æ€Žä¹ˆæ¸…æ´— </strong></a> football towards line B. At the same time a player leaves line B, and while they encounter in the navel Player A hands off the ball to Player B. At this moment another player leaves line A and accepts a handoff from player B. The motion should be constantly moving from an line to another in this drill, almost like a juggling pattern. It is an effective drill to instruct handoff skills and aid running backs attain higher precision and consistency. Up Downs Conditioning Drill Up downs is an eminent conditioning drill that will enhance reactiin due time and endurance. This drill consists of having players run in area as fast and as hard as they can. At the coaches marker the players will drop to the floor and do a move up, and then quickly obtain back up and begin running again. Because this drill can be quite tariffing, <a href="http://www.jindantuan.com/"><strong>é�´å*�图片 </strong></a> it is important to boost the period spent at this slowly over time as the player's strength increases. Ball security: The Gauntlet Drill Ball security has apt be the most momentous facet of a lusty repugnant crew. Quarterbacks, running backs, and broad receivers should go ashore this capability often. That namely why the gauntlet drill was established, to test and train forcible pellet security. The point to the gauntlet drill is to have a actor escape through several competitors that try to dislodge the football. A adviser can set up short quick runs or longer relays with several obstacles and defenders prying by the ball. Run every of the gauntlet drills slow and then speed them up as every player <a href="http://www.jindantuan.com/"><strong>北京团è´*网 </strong></a> gets better at forcible pellet security. Strip Tackling The faster your ward is at getting the ball back into the offensive's hands the more likely you are to conquer a game. Win your games by training your defense to use a strong tackle that strips the ball from the opponent. A excellent path to practice is have two players line up,http://adultfbook.com/blog.php?user=..._id=79628,Nike <a href="http://rooyee.org/view.php?id=27947"><strong>Big Sean and Snoop Dogg Star in New Adidas Commercial - BET ...</strong></a> Air Force 1 Low White Sale,http://club.jtgirlz.com/blogs/entry/...-Team-Routines, one as the defense, the other with the football as the offense. The point is to have the defensive player dart the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start brawn memories and to correct bad habits.

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Which body of nine magic




1. the pain in the head

Point Selection: Hoku

If your entire head is in pain, hop hop, then massage Hoku can help you. And because of poor blood flow related to headaches and shoulder, so with Jian Jingxue massage, the effect will be better.

Location: Hoku in the back of the hand, fingers open when the fold between thumb and index finger close to the thumb side of the finger joints of the thumb side.

points: the thumb of that belly Hoku on the other hand, the press along the edges of the bones of the thumb, you will feel very comfortable, but feel a little pain a little, okay, you can re- add a little strength to push.


2. back of the head pain or migraine

Point Selection: Fengchi

Fengchi can promote head blood flow, thereby easing back of the head pain, migraine and effective.

Location: Wind pool below the point at the back of the head left and right sides of necks along the lower edge of the outside necks, where about two thumbs.

points: press with your thumb over the syncline, and slowly looked up to find the best stimulation point,monster pro headphones, and then press the side of the front side of the activities of the head. You can also towel around the back of the neck, hand holding a towel at both ends, head back, had a similar effect.


3. shoulder stiffness

Point Selection: Jian Jingxue

not pay attention to the shoulder when sedentary movement, will lead to muscle strain, pressing Jian Jingxue can solve this problem.

Location: back of neck and shoulder bones of the most protruding middle of the connection.

points: hold down the opposite side of the Jian Jingxue with the middle finger and arm rotation and Jian Jingxue same side, push the intensity to feel If prepared in the office of a small hair dryer, warm and rest the shoulder, the effect will be better.


4. lumbago

Point Selection: Committee busy day in the hole

acid back down the leg pain is often felt not go back is bent. At this time point massage Venezuela and around the elimination of lumbar pain have a good effect.

Location: Located in the middle of the nest knee,monster beats, hand to touch the pulse of the beat.

points: sitting in a chair, bend your knees,Monster Headphones, belly press point with thumb, push the foot up and down while you can.


5. leg edema

Point Selection: flying point

long standing, sitting or walking, can cause fatigue and swelling of the legs and feet to stimulate the flying point to relieve symptoms.

Location: along the Achilles tendon touch up the outside of the bone, the edge of the calf muscles is the point.

points: slightly tilted inward to the knee would be more easy to find this point,Monster Beats Headphones, when the press not to use too much effort, I feel comfortable on it, you can also use the pen to stimulate the acupuncture points. Also lit, stuffy nose, runny nose will feel when the stimulus in this position comfortable.


6. dysmenorrhea

Point Selection: a sea of ​​blood points

physical pain once a month is really very hard for me to press the sea of ​​blood points to alleviate the abdominal pain.

Location: sitting in a chair, the legs Bengzhi, the inside of the knee where there will be a depression, in depression there was a bulge on top of muscles, the muscles on top of that sea of ​​blood points.

points: two thumbs, press the overlapping points, usually when the left leg will dysmenorrhea with pain, and more to stimulate the left leg. If the waist would be better put a hot water bottle.


7. inattention

Point Selection: hanging cranial cavity

long desk there will always be focused enough attention when hanging cranial massage points to help you focus.

Location: back from the forehead hairline 5 mm, and then down two fingers wide hole where the skull is hanging. Highlights: thumbs that belly press hard left and right points, about 5 seconds, press release, repeat this action until you feel sober.


8. nervous

Point Selection: Spontaneous

Spontaneous points to regulate the autonomic nervous system to stimulate the acupuncture points will ease the tension.

Location: When you make a fist, middle finger and ring finger and palm in the middle of the contact point is CHD.

points: press with your thumb, somewhat better than the pain.


9. depression

Point Selection: Zusanli

decreased gastric motility, blood to flow, and then followed by depression. The full three years to restore gastric motility, reduce fatigue,Beats Headphones, boost the spirit of universal points.

Location: a small protrusion under the knee bones, finger bones in three places there is a depression formed bone and muscle, that is, a full three years.

points: press with right hand thumb would be better together,bose headphones, you can also use the pen instead.