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Now that you've established when you're going to bed at night, how do you make sure you get up early in the morning? Some people will naturally start to wake early when they're listening to their body's signals for sleep. Some of us, however purple dr dre beats , are not so lucky.
The productivity increase you get from getting up early will not only improve your work and home life, it will also help you feel better about yourself. You'll know that you can set and accomplish goals, and you'll have the satisfied feeling of knowing that you're crossing things off your to-do list.
Getting up early lets you get a real head start on the day. You're able to focus in the quiet, early hours of the morning. For many people this is their most productive time, before the demands and distractions of the day start to pile up.
I've found that's not exactly true, however. It doesn't matter how early I go to bed, I'll still want to roll over and go back to sleep until nine or ten in the morning. A far more effective solution for me is to go to bed when I'm tired.
So there are huge benefits to being an early riser. However, it's not always easy to get to the point where you're getting up early in the morning vibram five fingers shoes for sale ! You may set your alarm and it may go off, but you just slam your hand down onto it, silencing it for another five minutes. Or worse, you groggily reach up and turn it off.
A technique that worked quickly and easily for me - and will also work for you, was highlighted by personal development writer Steve Pavlina. Steve suggests actually conditioning yourself to get up with the alarm clock. This works for the same reason so many other things work - that Pavlovian response. You teach yourself that when the alarm clock goes off, you get up and out of bed.
Yes, it's a novel concept, but going to bed when you're tired works really well. First, it eliminates the problem of going to bed too early and tossing and turning for thirty minutes or even an hour or more before you finally fall asleep. It also eliminates the problem of pushing yourself too hard, because when you're ready for sleep, you go to sleep. If the words you're reading on the page or on the screen are blurring and you find yourself reading the same paragraph over and over, it's time for bed. If you're not sure if you're ready for sleep or not, take a book with you to bed and read until you find you can't focus anymore.
Don't do this when you're trying to get out of bed in the morning! You need to train your body to respond before then. Do it at a time of day you're wide awake. Set your alarm to go off in five minutes or so. Then get into bed, close your eyes, and relax. When the alarm goes off you sit up right away. Turn the alarm off, stretch, and get out of bed.
You can even get in your pajamas before you do this if you like. Do it several times, and repeat for the next couple of days. You will train your mind and body that when the alarm goes off, you get up, stretch, and hop out of bed.
How can you change this situation? Many say the key is to go to bed at a set time, on time, every night. They say that if you go to bed at a decent time, you'll find that you can get up early.
This really works. You'll find yourself getting up and enjoying increased productivity within a few days, and as long as you consistently get up with the alarm mac 96 color eyeshadow 3 layer , you'll be conditioned to be an effective early riser.
You know that getting up early is important. Despite the stories of lazy success that are popular today, the people who have been most successful throughout history have always been early risers. Many of the most successful people today are also those who get up early.
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