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Old 08-07-2011, 09:26 PM   #1
skyccnicke
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Join Date: Mar 2011
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Default 美食:营养早餐的速配方案

  当我们越来越关注自己和家人的身体健康时,早餐已经不再像从前那样受到冷落。不过,在清晨匆匆忙忙的时 间里,既想让早餐营养方便,又要每天都不雷同,确实是个大课题。
  在此我们的营养专家特别提供了5种营养早餐食谱,它们全部选自超市食品,而且可以在5分钟之内完成。一 天之际,就这样开始吧,光波炉原理
  早餐食谱1
  买什么:一袋小馒头(2.6元)一瓶豆浆(3.3元)一袋豆腐干(3.2元)一个咸鸭蛋一 个鲜橙
  怎样做:取两个小馒头加热,咸鸭蛋切两半,食用其中一半,取豆腐干50克盛在盘里,鲜橙切开,搭配25 0毫升豆浆一起食用。
  早餐食谱2
  买什么:一袋全麦面包(2.2元)一袋香肠(5.8元)一盒酸奶(2.5元)一个鸡蛋一根 黄瓜
  怎样做:取全麦面包两至三片;一个鸡蛋煮熟;再取1/2根黄瓜切成小条并加少许盐;配一根香肠,盟特新奇特价格;饮用200毫升酸奶。
  早餐食谱3
  买什么:一袋汉堡面包(2.6元)一盒奶酪(8元)一瓶果酱(8.8元)一袋早餐奶(1.7元)一袋营 养麦片(8元)一个猕猴桃
  怎样做:一个汉堡面包横切两半,光波炉的危害应注意几点,抹一小匙果酱,中间加两片奶酪;一个猕猴桃切片,加在面包中或直接食用均可。牛奶倒入杯中加适量营养麦片 饮用。
  早餐食谱4
  买什么:一袋三明治面包(2.7元)一瓶肉松(10.5元)一瓶花生酱(8.8元)一袋早餐奶(1.7 元)一个番茄
  怎样做:取两片三明治面包,在一片上抹一小匙花生酱,健尔马足疗机价格,在另一片上抹约20克肉松,将一个番茄切片加在中间食用即可。牛奶饮用量为250毫升。
  早餐食谱5
  买什么:一袋豆沙包(3.2元)一瓶豆浆(3.3元)一小坛腐乳(3.5元)一个鸡蛋一个 苹果
  怎样做:取两个小豆沙包加热,一个鸡蛋煮熟,取腐乳少量,与豆浆、苹果搭配一起食用。豆浆饮用量为25 0毫升。
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