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2196948 2010 年 04 月 29 日 22:04 Reading (loading. ..) Comments (0) Category: Work log
experience and wisdom
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(Reporter correspondent Tao CHENG Yi Jing Ping Jinsong) yesterday, when young girls across the Yangtze River Bridge, a barrier for a river of the moment, three strangers tightly grabbed the girl's clothes, hold her away from the death.
10 o'clock yesterday morning, 4 car tram drivers Huang Hanping Wuchang bound by the mouth of the direction of the line to the Yangtze River Bridge Department, heard the passengers exclaim, I saw his right hand on the sidewalk, a young girl dressed in a red jacket, kick taken the bridge railing,levis jean, people are riding the rails, the body flash flash,true religion skinny jeans, make want to jump position.
Huang Hanping immediately stopped,true religion sale, opened the door, together with two other male passengers rushed forward, grabbed the girl's clothes and work together to hold her to the car.
on the bus, the girl said nothing. See her look like a student, Huang Hanping softly to persuade her cherish life. Subsequently, all the way to take care of the girl entrusted to other passengers. Car to the North parking lot, Huang Hanping the girls go to the dispatch room, bought her a bowl of beef noodles,cheap true religion online, patience, ask why.
Sister of persuasion in the bus, the girl finally spoke. Old girl named Yang Yang (a pseudonym), this year only 16 years old,true religion shop, the night before, due to trivial quarrel with his mother,true religion outlet, left a suicide note bloom, jumping off the Bridge to the end of life.
after 1 hour of persuasion and enlighten, Xiao Yang, stabilize mood, and take the initiative to tell the mother's phone number. 1 pm or so, to contact his family after the 110 patrolmen escorted to the Castle Peak tram employees to Red Steel City grandparents.

□ Press correspondent Wei Chan Wai Man figure into the column

Core Tip: 30 years ago, the section of the work in the county QICHANG give up the opportunity to remote villages when primary school teachers of the Yellow River. Later, he called his wife then went to teach, the founder of a 30 years, the couple has for poor students to advance book fees, tuition and fees of more than 200 people. Qichang paragraph 20 has been named the city, county, township outstanding teachers, but also won the Ministry of Education, issued by the China Charity Federation
the cow run from a school

1979 年 7 months, the high school's Zhang Yu in the Yellow River Township High Village, when the monthly salary of a private teacher is only 13 yuan,true religion jeans, the villagers have nicknamed him
Village had no high school. With the approval of the consent of the village, the four paragraphs break bullpen QICHANG clean, the cows slot upside down, with bricks piled when the podium, with a few mud bricks 垒成 table when the desk, and brought a piece of old ships board when the blackboard. A school, it is so built.
section QICHANG door to door mobilization, and finally attracted the 23 children covered in mud. Thus, high village sounded the first time ever the sound of loud reading. It was in this barn in the classroom, achieved excellent section QICHANG teaching performance - year-end evaluation of the township high school in the village more than 30 villages in second place.
the second year,cheap true religion, near Yeung House, Daxinzhuang, flowers and other villages, village parents take the initiative to go to the high village, to ask that children enrolled in the high village, once the students section QICHANG increased from 23 people to 78 people. Third year,true religion skinny jeans, more students came to the high village school.
students do not have their tuition fees to the mat

more students, schools became a problem. As school buildings, playing the wife QICHANG paragraph that point the idea of ​​meager savings. Qichang's wife, Zhuo Xiulan segment holds 300 yuan bride marriage money and savings to work in the flour mill of 200 yuan. Qichang said section two days, his wife Zhuo Xiulan were moved, the initiative to 500
Village cadres know this high, quickly convened a meeting the village people, two days to raise 16,000 yuan. Use these funds raised, in the village section of the western end of the collective QICHANG water table to avoid a new build two rows of tile, installation of a wooden desk and stool. School there, but leaving a shortfall of teachers, para QICHANG persuaded his wife resigned from work in the village flour mill, to the high village primary schools. Since then, high village primary school in addition to
village in the high school, all students are segments QICHANG couple of Gao Jian-chu orphans, along with high-Yu, Gao spent face because of tuition out of school, and his wife take the initiative to package segment QICHANG under their tuition and fees. Gao Fu ailing students often can not go to school, after school section QICHANG to give him extra lessons. Students Yangguang Hai, Qing Duo Bin, Xin Xu Liang and other than living far, the case of snow, rain can not go home, let them with their own section QICHANG dinner. Gao orphans suffering with stomach, back him to the clinic section of Qichang, and transferred to rural hospitals, and pay medical expenses. Gao who wrote in his diary with: many times.
township, the top three high-ranking village primary school

1982 年 8 months, in the Yellow River in the village primary school around the vast expanse of water high. As not to delay children's learning, borrowed from the village section of a wooden boat QICHANG day, ten designated water transfer students. The second year, students from the king on board fell into the water accidentally Mt Duan Qichang rushed to jump in the water, rescued the little Mt.
1983 年 8 28 afternoon, lectures in the classroom suddenly Zhuoxiu Lan in labor, who could not to the rural hospital, but to ask a neighbor to the high school delivery sister. Qichang paragraph 4 a person can not take classes, Zhuo Xiulan they walked onto the stage fourth day after delivery, so came to a backache, back pain,true religion outlet, dizziness problems.
paragraph paragraph Yuhui QICHANG daughter was born, the family no rice no face, high-Village people have heard, the spontaneous sent rice, brown sugar and vegetables. Qichang couple moved most segments, the village's five guarantees Wei aunt sent the 10 months of accumulated eggs.
1998, the Zhuo Xiulan for lumbar disc pain, the doctor hospitalized her, but she is on a Sunday to a hospital for treatment. 5 years ago, she received after surgery of uterine fibroids only 10 days to return the three feet of the podium.
years, the couple will most of the Sunday section Qichang, holiday dedicated to the students. Their hard work in exchange for fruitful results: high village primary school has consistently ranked in the integrated township, the top three grades, students pass rate of 100%, excellent rate of 45% or more.
transferred again to give them the opportunity to

recent years, many teachers came back to town schools, and some to the county to teach. Excellent work QICHANG couple paragraphs, Fanxian Education Bureau repeatedly transferred to two schools with better conditions, but each time they refused. They decided to dry in the high school to the retirement village that day.
couple of paragraphs in the county and township QICHANG seat of government are not home, only home is the school. Last year, the Section Secretary for the text segment QICHANG son after graduation in high school held a village wedding, more than 400 high-Village congratulations to the school, the village Party branch secretary of the Yang Guangcheng personally presided over the wedding.
section QICHANG of parents over eighty years, his father suffered from cerebrovascular disease,true religion shop, mother, high blood pressure. Too busy,true religion store, Duan Qichang a month to go home and visit his parents, usually thanks to his brother to take care of. Once the parents section of QICHANG tears, said: Township outstanding teachers, but also won the Ministry of Education, the China Charity Federation was awarded the Zhuoxiu Lan has been rated 17 times the county, township outstanding teachers.
addition to the government honor, Duan Qichang couple also harvested from the students and the villagers there, too much warmth: Gao Jian-chu every home students never forget to visit the section with alcohol and tobacco Qichang, Zhuo Xiulan teachers; Every year students with high-Yu Duan Qichang couple with gifts to the New Year; 30 years, during Chinese New Year and major festivals, high-Village section of the village cadres and condolences to his wife become a QICHANG

who can not exercise, it is the most common excuse is no time. But that is not really a legitimate excuse, we can prove this point.

you do not need to spend hours in the gym to maintain your body. For someone like you as an excuse to people who do not have time, we launched a mere 20 minutes in (the first two weeks) within the body can enhance your exercise program, and when you reach the maximum amount of time just 30 minutes. Let's face it, even the busiest people we can squeeze 30 minutes: have not seen an episode of a long time yet.

dumbbell exercises advantages: The most quick body movement
Joan Dayton Florida Boka La Di leading the best performance system, we asked him to design a dumbbell exercise program, which is the fastest of the body can do sports. It uses the five movements, two are to reverse the practice, that is, one arm rowing, and push-ups, and the other three are compound movements, including two or three power movement. Exercise can exercise this power once more muscles. Through these complex movements,belstaff shop, you do some back to back the campaign, just as there is no rest between the groups, as this can help you save time. You can burn more calories, because when you exercise your muscles and heart stronger.


dumbbell weight lifting machine is more economical than time and more effective. No standing exercise requires the use of your abdominal and lower back muscles to keep your body stable, so you be rewarded.

what equipment you need?
you need a 5-15 lbs dumbbells. Each movement is to select an appropriate weight, this weight can make you feel a bit hard, but it can be completed in the correct posture all the action. Through the compound movement, your movement of a muscle group more than once, so you may need to use a lighter weight than usual to complete the whole exercise. In other words, you may usually use two 15-pound dumbbell to do squat on, but the double biceps, you can only lift 10 pounds. So,belstaff brad jacket, you will want to do with 10 pounds of weight squat, the bottom line, you can exercise your weakest muscles.

need to avoid mistakes:
in the absence of case preparation activities (preparation activities, including strength, flexibility, balance and sensitivity training), not on the tennis court, skating rink, playing football or basketball court. Exercise is a good way to keep the body agile, but you avoid injury.
to do each exercise 2 to 3 minutes before the warm-up: walking, jumping, high leg lift, use your own choice in the heart of the training machine or other equipment. After each movement, tremors and some muscle mass you more.

dumbbell exercise
1, squat, bend, under pressure




Action Analysis: holding dumbbells, standing feet apart, stand up straight, his arms drooping naturally, palm relative, abdomen and balanced. With the heel support the body weight, lower my eyes, squat, lower body until thighs parallel with the ground (Figure A). Even the legs, elbows and shoulders flush, toggle, hold the dumbbell over the shoulder (Figure B). . And even arms, the dumbbell over your head, turn the arm so palm relative. Drooping shoulders and shoulder blades to maintain harmony (Figure c). Back to the starting position.
Exercise areas: strengthening the hips, thighs, quadriceps, biceps, shoulders and upper back.

2, lunge variations and lateral raise


Action Analysis: If the action moves a standing start, a big step forward right foot, right knee bent; right knee and right ankle in a line; left knee bent, heel lifted. Bent over, his arms dumbbell in the right foot forward so that both sides (Figure a). Straight body, the dumbbell back into the side of the body, a rear foot, front foot straight back to the initial posture. After the body upright, to make a lateral move; raise the arms and shoulders of a flat; elbows and wrists slightly bent (Figure b). Lay down arms and return to the initial position. Then repeat the full set of actions, this is step your left foot.
key point: exercise the quadriceps,outlet belstaff, a large tendon, hip, calf and shoulder in the middle part; to the back and abdominal muscles to maintain balance.

3, fight its full stroke



Action Analysis: standing, feet well apart, legs straight (not bent), the dumbbell on the front of the thigh, palm inward. Spine to maintain balance,belstaff jacket, do a hard move, bend forward from the hips at, until you feel your hamstring stretch open a large (Figure a). Then slightly bend your knees as possible, near the shoulder blade, will be extended to the outside arm, elbows slightly bent, to maintain an upright posture fly (Figure b), then the weight concentrated in the thigh. Tighten your buttocks, and back to the initial posture.
Exercise areas: the main ligaments thighs, hips, shoulders and back after the top half.

4, bow arm movements


action analysis: the right hand holding a dumbbell, standing,belstaff leather, feet apart, left foot right foot until your feet 2 feet apart. Left leg bent, left arm and on his left leg; began to lean forward from the hips until the upper body 45 degrees to the ground (if necessary, to hold the chair.) Right arm drooping naturally, with the right shoulder in a line, palm inward. Head, neck, spine and hips to keep line (Figure a). As far as possible near the shoulder blade; and then shrink back muscles, right arm bent up and down movement (Figure b). Or arm, left arm do the same to complete once.

Exercise areas: The main exercise the back middle, posterior shoulder, and some two-headed muscle.

5, dumbbell push-ups

Action Analysis: kneeling on a mat,belstaff jacken, hand weights, on the floor. Hands separately, than shoulder width, palms toward the floor. Bending the arm, the body down until your forearm and upper arm into a 90 degree angle. Hold up the body, back to the initial posture.

Exercise areas: training chest, hip, and three pairs of muscles before.
way of thinking to professional players. Athletes never consider when they go to the playground, to prevent other activities occupy your exercise time.
choose a reliable partner movement. When you meet a friend, you can hardly brag about your exercise program. In addition, gay friendship and competition can be a sport more interesting ... ...

dumbbell weight loss diet recommended
diet to lose weight because of relatively simple, so particular attention to vitamin supplements. In addition, alcohol, coffee and beverages have all quit. And maintain the good habits early hours (22:30 or so to sleep, get up 6:00 am).
Breakfast: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, mushrooms, ginger), fruit 1 to 2, a multi-vitamin.
Lunch: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, fruit, 1 to 2.
Dinner: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, lettuce, ginger), fruit 1 to 2, a multi-vitamin.
If you feel hungry before bed, can have some sugar-free yogurt. ... ...

Editor: Do not make excuses for their laziness, move up! Dumbbell fitness through exercise your muscles to maintain stability and build your body good, makes it easy to go slim and beautiful women in the ranks!