Very complete perception of the pregnancy ( man to

Pregnancy to arrange the first month of pregnancy

main nutrients: folic acid
role: to prevent fetal neural organ failings
folic mordant can prevent anemia, premature delivery, to prevent fetal malformations, which is especially important during early pregnancy because early fetal neural apparatus development is the key. Pregnant mothers should eat folate-rich foods such as cake, pasta, rice and flour and additional cereals, and meat liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be a daily oral folic sour tablets to ensure the needful folic acid.

2 months of pregnancy main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
inhibit the first two months of pregnancy, some mothers find themselves in the brush When gums bleed, the amount of vitamin C can alleviate the phenomenon of bleeding gums. At the same time, can help improve the body resistance, hindrance of dental diseases. Life of vitamin C from fresh fruits and vegetables, for instance, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time not too long, so a lot of vitamin C loss.
For those pregnant mothers who spit distress, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the maximum concentrations of maltose, eat 1-2 tablespoons of maltose can not only taboo the vomiting of pregnancy, and pregnant women to make energy. There are foods rich in vitamin B6, bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other factory foods. Animal food with lean beef, chicken, eggs, fish, more content.

3 months of pregnancy main nutrients: magnesium, vitamin A
role: to enhance the growth and development of your baby
magnesium not only required to the health of the fetus muscle, but also helps the normal development of bones . Recent studies indicate that the first three months of pregnancy the sum of magnesium intake related to neonatal height, weight and head size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and entire grains are effortless to ascertain magnesium. In counting, magnesium by the mother's womb is also quite good for muscle resumption.
the whole process of fetal development require vitamin A, which in particular, can guarantee that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not cache their own vitamin A, so pregnant mothers must afford. Sweet potato, pumpkin, spinach, mangoes are rich in VA.

4 months of pregnancy main nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers if zinc deficiency may affect fetal growth of babies in utero,GHD Rare Straighteners, the fetus's brain, heart and other vital organs dysplasia. Bulletin boards zinc absence can cause taste, smell abnormalities, wastage of desire, poor digestion and absorption, dwindled immunity, this will inevitably cause intrauterine growth retardation. Zinc-rich foods are oysters, oysters, liver, rise, sesame, red shell, etc., especially in the content, particularly rich in oysters.
Tip: have the right amount of zinc, dietary zinc supplements daily amount should not surpass 45 mg.

the 5th month of pregnancy main nutrients: vitamin D, calcium
role: the improvement of your baby's bones and teeth development
Bulletin boards the first five months of pregnancy, after birth the baby's bones and teeth grow particularly quick, is the fast calcification period, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition, the following should also be easy to eat the food intake of calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. Note that calcium supplementation throughout pregnancy should all be.
course, simply is insufficient calcium, vitamin D can promote the effective absorption of calcium, pregnant mothers should eat more fish, eggs, variant sun can create VD, pregnant mothers can suitable the sun, but the first good sunscreen.

6 months of pregnancy main nutrients: iron
role: to prevent iron deficiency anemia
The expectant mother and your baby's nutritional requirements are in the surge. Many mothers began to symptoms of anemia. Iron is an essential factor of the composition of red blood cells, so this month, with particular care to iron intake.
To dodge iron deficiency anemia, mothers should be famous that the deployment of diet, conscious eating some of the iron-rich vegetables, liver, lean meat, eggs, etc. You can also start from this month 0.3-0.6 grams per day of oral ferrous sulfate.

7 months of pregnancy main nutrients: known as the First, the Secondly, at this time your baby, the nervous system gradually enhanced, especially the body tissue faster than the head cell development during early pregnancy was significantly accelerated. And sufficient
to add enough of the nuts and other foods, in addition to fish, fish oil. These foods are rich in your baby brain cells need essential fatty acids, the role of a brain puzzle.
the first eight months pregnant
main nutrients: carbohydrates
role: to maintain body heat claim
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to amplify the intake of staple foods such as rice, flour,GHD Carry Case & Heat Mat, etc. In general, mothers need to eat a daily mean of nigh 400g of cereals, which guarantees the supply of heat, saving the protein is of large significance. Also in rice, the staple food further the surface to increase the number of coarse grains such as millet, corn, oatmeal, etc.
the 1st 9 months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing the burden to the mother, the mother is prone to constipation. Because constipation, but also happen within the outer hemorrhoids. In order to alleviate the pain caused by constipation, Bulletin boards should be noted that the amount of dietary fiber intake is sufficient to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean buds, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outside sports, and develop a daily regular bowel habits.

10 months of pregnancy main nutrients: thiamine (vitamin B1)
role: to avoid prolonged, difficult delivery
final month, must be added a crowd of vitamins and ample iron, calcium, ample water-soluble vitamins, principally thiamine maximum important. If the lack of thiamine, guide mothers spewing, fatigue, lack of body, can also affect uterine contractions during labor, so prolonged, difficult distribution. Thiamine levels in fish in relatively lofty.

stage] [baby

1, no tension, began to reflect the future, that to be born. You can wash your hair after a bath with pajamas to the hospital. Drink honey water before delivery can be shrank at fewest four hours of

2, cis-better production than the C-section - → bruised arm metaphor (and faster recovery muscular resistance)

90% cesarean mother and child in the first month will be a fever - → because the resistance is not good

babies without birth waterway extrusion process, the evolution is not agreeable for him, grew up the brain's ability to balance and overall relatively needy, and absence of concentration.
★ 3, whether or caesarean birth, should be tied to athletic

● Why knot cummerbund?

uterus was inverted triangle, the baby after birth, the uterus vacated, organs lose patronize, it will naturally drip. In addition to belly does not look good and, more importantly, all women, visceral ptosis is the source of ailment and premature aging, it is necessary to tie cummerbund. Tied with the other organs in mandate not to let go so fast down to the stomach retraction time. In addition, the native size of visceral ptosis who can take advantage of the confinement period brought promotions tied to the abdominal body.

(Note: Only the athletic have tied their own use, a full is of not use.)

[the teacher secondhand to send people's personal experience shows tie cummerbund benefits can get out of bed the day work to the lavatory without people behind hurt his arm]

● The culling of what kind of athletic supporter? [Athletic]

props of good quality white gauze, gauze must be a high degree of .

abdominal circuit of approximately 12 individual semi-circle, the length is almost 30-40 cm.

● specific methods [program] asked the teacher demonstration of binding and removal

● time

1. morn, grooming, easy after that and jump active;

2. afternoon, before supper if athletic loose, shall be removed and then re-tied eat;

3. take a sponge bath (or shower) before athletic removed, take a absorb bath (or shower) and then the athletic tied;

4. Please athletic remove the spare before going to slumber.

● Note

1. cummerbund demolition, side unlock, side roll up the sack (the same as before use) in order to re-use;

2. Summer is easy to perspiration, you can pad dry towel, sweat and then replace him; such as when the white gauze also sweat should be replaced by more dry, in order to maintain good hygiene and health.
[title panel on the production of errors]:

● caesarean section and natural delivery problems. Caesarean section costs more than natural delivery, hospital caesarean section for more people, would threaten the mother, intentionally produced that along very painful, in fact, did not imagine the pain along the middle, do not horror. (Usually the hospital will say the umbilical ligature mantled around the baby must be the first Caesarean section and large, the teacher annotated how to make sure the real cord entanglement)

● baby arrhythmia problems. Baby just born, the physician said arrhythmia. In fact, the baby uneven center knocks regular, be sure to only four months after the baby's heart rate to customary.

● baby jaundice problem. Sometimes, the hospital said the baby jaundice, yellow skin, in fact, the baby is normal, as long as the baby eyes without jaundice is normal.
, [stage]

Vega confinement: the baby born must confinement, and the teacher, confinement to the important? Many people say important, people are not foreigners confinement ah!

guests: After the birth of a child, to confinement, so as soon as possible to restore the uterus because the uterus affect future health. Therefore, should eat liver within a week postpartum class, nine months of pregnancy can be deposited in the womb of waste completely from the body. This allows the uterus to reinstate the vacuum state, hormonal ecology are particularly athletic, the blood and lymph rotation are also obliging, and this will allow the mother's face fresh and humid, the skin has a lustrous and elastic, such as girl-like.

Because of this, the confinement can cure: can grow high, to reduce the myopic vision, to reduce skin melanin (birthmarks), the tetracycline white and so on.

negate example: alien omit after baby concern, in the English lexicon there is no So women do not take their own pleasure joke!

Wenqing: Since the confinement affects the hereafter of women's health, but also the use of confinement treatment. How should it be considered confinement technological health?

Vega: We would be for more than month of 5000 to invest health services for everyone Zhang teacher to his trick of the light.
the topic embark confinement [Note]

1, after the birth of a child to reside in bed for 14 days - → besides eat and put on the lavatory, the rest of the time are better in bed, help wound healing, uterine contractions

(14 days after the recess is still possible, but not hair cold, headache or mutual anguish after leaving the root cause)

2, row barley rice to dine Zhugan net uterus garbage

3, taboos:

● must not eat ginseng, leek, or withdrawal of milk (if you do not deliberately eat, Zhang introduced remedial measures immediately to remedy among three days There results)

● diet: eat wolfberry, wolfberry eat in a lifetime confinement, because it can put pith, the maternal anxious excitement, think is not rest.
● bath and shampoo attention.

confinement tin no take a bath in the orthodox shampoo. Confinement methodology is in truth shampoo bath, and fair can not clean with the yin and yang (that is not open over the peppery and chilly mingling water, because water could not seethe it with the bacteria, the maternal body in the postpartum duration vein blood cavities are in the open state, bacteria can accessible enter the maternal body occasioning troubles), but prefer over the open water (chilly to appropriate temperature) alternatively alcohol-impermeable heat bath or clean your hair afterward.

● eat raw acid salt and monosodium glutamate metabolism as easy out, will increase the burden on interior organs

4, carrying a child as little as possible during confinement, sitting, standing can not (because of confinement during the joint is open so the joint will increase the burden of carrying the disease after leaving the root cause)

5, confinement, whether the body is swollen - → ruddy bean porridge [props ready demonstration The ruddy bean porridge] (Maria accessory likewise applies for the aged body swollen, the instructors agree with Jackie Chan is favor the porridge)
on breastfeeding]

● Why breastfeed?

[a] answer the benefits of breastfeeding board

more nutritious as regular milk only 48 varieties of nutrients, and people breast milk, almost 490 varieties of every nutrient

a mother's breast milk for their baby are custom baby in the womb for nine months has been completely accustomed to the mother's physical or

caesarean section because of premature babies breastfed children have to use lacking development of bones and so on , need

breastfeeding breastfeeding baby can amplify better and better resistance to

breastfeeding can be slimming, breast-feeding can prevent bosom sarcoma remedy bust

disease
● coup for the maternal lactation

[title]

board lactation coup coup a hot towel maternal weapon, clockwise, six times a day. From the first day of production to do, which would permit flat maternal breast, milking well. (This usage is efficacious in remedying mastitis, and mastitis are numerous pregnant women worry about the most painful, br> coup two peanuts, pig's feet soup - → specific approach (be sure to remove the peanut in the navel of peiya peiya toxic bitter)

coup 3 sesame fowl - → characteristic approach
● Common Mistakes [interaction breastfeeding , inquired the presenters and the audience, and then demonstrate the correct [the problem]

board your baby

mistakes] Myth # 1 that he did not in fact about three days on the milk would come, this is a normal physiological .


Myth 2 children born in fact the first day of feeding a child born only two days before the feed temperature of water, because the child in the womb for nine months will not defecation, the baby has a lot of toxins in the intestines , need to use boiled water to wash the stomach, and milk in the baby stomach effect detoxification, the achieve of defecation.

(Maria does not accept) Maria: My Sun Zaisheng down, I was loath to give him boiled water, anguished! Myth # 3


worry too many really feeding hungry baby, just nativity baby abdomen is small (only a small cup pellet huge), can not feed more than your baby overeating, eating milk is the baby down extra omens. The afterward day the first day at all times 50 ml 190 ml 310 ml [Road with the third day of the three scale 190 ml decanter 50 ml 310 ml]
specific number of full breast-feeding newborns amount

(due to the specific circumstances of different can be slightly different)

after birth (days) 1 2 3 4 5 6 7 14 30

full breast-feeding capability (ml) 0 90 190 310 350 390 470 500 560


Myth # 4 sitting feeding in fact, correct feeding pose breast-feeding mom side, so you can protect the breasts do not droop. [Teacher] by sample maternal use 2 bras, one great and an small milk ahead milk for later use.


Myth 5 with the first day of maternal milk to feed your baby in fact, the early milk can not feed your baby, why? [Examples like the first use of faucet, the water started not very wash. Myth 6]


left breast milk in each breast milk are generally 50 ml, when the side of the baby eating, on the other side there is still time, it should be out of receptacles into the refrigerator . Breast milk can not be a surplus, otherwise it will affect the milk secretion of a second, how to determine if the remaining milk? Breast lumps, they certified that there is milk left.


Myth # 7 on breast-feeding a crying baby in fact, is not necessarily a hungry baby tearful, baby tearful, there are two, one is crying tears whirlwind, a whirlwind tears do not cry. Biao was not crying tears of baby activity, forget about him and let him wail like, but to look at, then do not prevent him from crying on the wind; whirlwind tears crying, adults have a finger into his jaws side, to referee is not hungry teacher demonstration] [


Myth # 8 of yin and yang of milk from the drinking water will take on half the water, generally cold water, milk is the yin and yang of water, so that disinfection can not play effect.
7, postpartum period [memorandum the topic and the child]

● board baby baby in the womb cold temperatures have thirty several times, so the baby cold, baby will be with the traditional Chinese an apron around him, holding

● baby is four months before the savour is recognized, so the mother put the baby started his own bed, where the familiar smell of the baby, he can sleep at

● prop the baby's posture is correct?

● how beat back the baby hiccup? (Burp the child behalf, which will help children speak about the inhaled air discharge)

● protect the baby fontanel (the skull pate)
five, [Zhang month of the traditional prescription for production nutritious meals]

1, the first week of the daily diet (the first day to seventh day)

1, liver: with ginger, rice brandy, full of water, sesame fuel and fried, 300-500 grams per daytime

2 , biochemical soup: the wine drenched into the stew, the natural producers to use 7 posts (days), laparotomy producers to use 14 posts (days)

3, nourishing soup: the blisters into the whole rice wine, Caesarean section a day 280ml

4, sweet glutinous rice porridge: rice boiled into a full-day bowls

5, bean soup: rice boiled into a full-day bowls

6, black or yellow croaker larvae: the low-temperature baking sesame oil, rice wine, full of water, ginger boiled daily bowl.

7, malt or chives: to recede to use milk, a bowl a day, three successive JCP bowls. (Breastfeeding are not food)
Second, the second week of the daily diet (the eighth day to fourteenth day)

1, kidney: with ginger, rice wine, full of water, sesame oil and fried, Daily use of one (two)

2, biochemical soup: boiled rice wine into the whole, producers have to drink to laparotomy on day 14, the natural maker with 7 days to

3, nourishing soup: rice water to brew into a full, laparotomy producers use natural producer with 7 days to day 280 ml

4, oil or rice porridge sweet rice: rice boiled in full into, choose the same day, a bowl of oil or sweet rice porridge rice bowl

5, bean soup: rice boiled into a full-day two bowls

6, black or yellow croaker larvae : The low-temperature baking sesame oil, rice wine full of water, ginger boiled journal bowl of

7, vegetables: carrots, red or red vegetables seek food, prefer the same day two bowls

8, lychee shell or hawthorn flood damage: lust with, choose the same day a bowl of

9, rice: rice boiled with a full daily bowl, if unable to eat may eat
three , the third week and fourth week of daily diet (the fifteenth day to the full moon)

1, sesame oil chicken: boiled chicken with always the daily expense of half a Sandawan, sent one day for each whole chicken copies of dollars Sandawan

2, bean soup: sweet rice porridge or rice oil: rice boiled into a full-, optional, like, a day

3, fish: black, red fish can be boiled into a full wine, (Caesarean section may eat bass),GHD Purple Butterfly 2011, daily a large bowl

4, vegetables: white lotus + carrot or spinach, A tray, red seek vegetables, seaweed . Rice boiled into a full-day, like two bowls of

5, lychee shell or hawthorn flood damage: thirst with, choose the same day a bowl of

6, rice: rice water with all boiled, daily bowl. If you eat can not eat

7, fruit: cantaloupe, papaya, grapes without children, Lotus service, cherry, peach, the same day, two meals were

8, noodles: Daily copy in the whole rice boiled into

9, peanut pig: no milk or milk mothers who expended light to the whole rice boiled into, that the confinement period using Sandawan
Chinese medicine, when the blood of pregnant women in the large consumption of children, tug Yang fluid, post-partum due to blood deficiency and constantly easy to dizziness,GHD Precious Gift Set, fatigue, blurred vision, sweating and discomfort, friends house should drink wine, qi, blood, intonation the whole body of the gas blood, increase physical strength. Meanwhile, the wine can increase uterine contractility, promote lochia discharge, the uterus is conducive to early recovery, to promote milk secretion of sweat.

suggested not to drink within a week postpartum. Relationship between caesarean section for pregnant women because of surgery, only after eating a small amount in the exhaust. 2 days after beginning to eat light liquid edible, such as a bowl of soup, rice soup, etc., and then slowly transition to a normal diet.

Note: Avoid eating cesarean postpartum milk, soy milk, sugar and other large gas production and more food.

easy abortion food:
1, crab: it tastes palatable, but of cold, there is stasis of power, so the negative pregnant women, especially crab claw, with a clear role in abortion.

2, turtle: Although it has the effect of kidney yin, but the salty taste of cold soft-shelled turtle, with a strong network via the blood, stasis block effect, which has some of the disadvantages of abortion, especially abortion turtle stronger than the power of turtle meat.



3, barley: a Medicinal and Edible items, Chinese medication, the quality of sliding profits. Pharmacological experiments show that barley has the uterine smooth muscle stimulant, may promote uterine contraction, which may have induced abortion.



4, purslane: It is the herb can be eaten as a vegetable, its potency cold and sliding profits. Experiments show that purslane nectar apparent excitement for the character of the uterus, enabling increased frequency of uterine contractions, the intensity increases, could easily lead to miscarriage.



harmful to the fetus food
5, canned food
canned food in the production process have a decisive amount of additives such as pretended colors, flavors, or preservatives. Although these additives have little effect on healthy adults, but pregnant women, superfluous ingestion is bad for your health. In addition, the nutritional worth of canned foods is not high, the heat treatment, food, vitamins and other nutrients have been subject to a definite degree of abuse.


6, spinach
it was deemed that spinach is rich in iron, with the blood function, so prevent anemia during pregnancy is as a Vegetable. In fact, not much iron in spinach, but contains large amounts of oxalic acid. Oxalic acid can affect the zinc, calcium absorption. Pregnant women, calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
Pregnant women eating too much chocolate will make
satiety, thereby affecting the appetite, resulting in body fat,GHD IV Black Straighteners, and essential nutrients are meager. Pregnant women choose to eat sour things, has convert the preferred hawthorn fruit. Hawthorn excitatory effects on the uterus, pregnant women, excessive drinking can make the uterus compact, may lead to abortion, it is to eat less.

8, liver
Finland and the United States has proposed a pregnant female ought eat less meat liver advice.
fatten quickly to cattle because of the modern diet, add too many fattening proxy, in which high levels of vitamin A, resulting in a large number of its collection in the liver. Pregnant women eat liver too, a lot of vitamin A would be very easy to enter the body, adverse to fetal development, even teratogenic.


9, go far potatoes
potatoes embody alkaloids, the longer kept by the higher alkaloid content of potatoes. Excessive consumption of such potatoes, can affect the normal development of the fetus, causing fetal abnormalities. Of way, the human individual inconsistencies, not everyone will be erratic after eating,GHD IV Mini Straighteners, but pregnant women still do not eat as well, especially not to eat long-term storeroom of potatoes.


10, hot condiments
pregnant women eat hot condiments