78 Fried vegetables

away from the portly, easy detoxification --- fungus baby vegetables

ingredients: 250 grams of baby food (2 or 3) dried black fungus into a small (about 15) pieces 6 green onions 1 tablespoon soy sauce (15ml) sugar 1 / 4 teaspoon (1 grams) salt 1 / 4 teaspoon (1 gram)

approach:

1) the dried black fungus into the receptacle, pour cold water 5 times, soak for 30 minutes. Fungus to be entirely soaked to remove the hard root, hand-torn to a fungus the size of the flowers.
2) goad the baby cabbage leaves, washed, cut into pieces. Pour in the water in the pot after the fire to boil, blanch 2 minutes into the fungus after the remove and reserve.
3) into the oil pan into the fire heated up to 7 hot, add onion slices until fragrant, cut into newborn edible, stir quickly with a shovel, when the newborn leaves are soft, pour in the black fungus , Drizzle in soy sauce, add sugar and salt, stir evenly.



Duojiao Lachao cabbage

Ingredients: 300 grams of cabbage 10 Duojiao pepper 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams)

approach:

1) head of cabbage cut out after the wash, into the boiling water blanch for 10 seconds after the fish, drain water, cut into 6 cm long segment.
2) into the oil pan, catching avail of the cooler when the oil into the pepper, over medium heat, smell the wafting smell of pepper (pepper, dingy but not black ha), with a shovel to remove pepper .
3) into the Duojiao saute, stir fry a few into the cabbage, salt can be transferred to the pan, do not fry too long, ha! ! !


fried eggplant and green pepper

cowpea

material: long eggplant 1 green pepper 1 red pepper 4 garlic 4 200 grams of cowpea
seasoning: Spanish olive oil 4 tablespoons (60ml soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams)
approach:
1) cowpea washed, cut into 1 cm-long pieces. Diced green pepper, small red bell pepper slices. Garlic, peeled and sliced. Wash the eggplant and remove stalks, cut into 2 cm size D.
2) olive oil into the pot, the fire heated up to 7 into a hot, add eggplant Ding, stir-fry 3 minutes, until softened eggplant cooked Sheng out.
3) fried eggplant in the pot if no base oil retention, and to then pour some into the fire heated up to four hot, add garlic slices after the explode of flavor, stir fry 3 minutes into the cowpea grain, then 20 seconds into the fried green peppers, and finally a good fried eggplant in the small inverted skillet.
4) Drizzle in soy sauce, add sugar and salt, stir evenly.



onion fried cucumber

Materials: Purple Onion Cucumber two half-head

seasoning: soy sauce 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 gram)

approach:

1) Brush cucumber, cut into the 1st oblique segment (Figure 2), the cucumber on the case of cross-section segment of the board (Figure 3), then straight knife cut into 3 mm thick slices, Serve diamond movies ( Figure 4).
2) the outermost membrane of skin peeled onion, cut in half in his jaws with a water (do not swallow), the onion cut into filaments. After cutting, the water will spit in your jaws, the entire process of cutting onions, you will not call.
3) into the oil pan, the fire heated up to 7 into a hot, add onion and stir-fry for 30 seconds, Scoop the onion softened, rendered slightly transparent, add cucumber slices, pour soy sauce, Stir well before adding salt, then continue to fry 30 seconds.



fried chicken fresh asparagus

Ingredients: 300 grams of asparagus lily a little saffron wolfberry 20 starch 2 tablespoons fowl stock 100ml water (30ml) salt 1 / 2 teaspoon (3 grams)

approach:

1) soaked with water after the soft wash stand wolfberry. Saffron soaked with lukewarm water for 10 minutes;
2) with the roots of the asparagus peeler crust removed, cleaned, cut into 4 cm long knife oblique small bits;
3) into the oil pan into a hot location to be 7, ginger, then add asparagus and stir-fry about 1 minute into the wash of the lilies, salt and stir fry a few in a moment transferred to transfer to a panel namely is poured ;
4) water and soak the saffron into the chicken broth in the soft wolfberry, and then pour them into the pot (if there is no salt chicken broth, then transferred to a pinch of salt), the fire boil, transferred into a small fire, water, starch can be Linru. Finally, the chicken sauce can be poured into the asparagus lily.



celery and smoked dry

Ingredients: 300 g clouded celery salt 1 teaspoon dried 1 piece (5 grams), dried chili 6
approach:

1) to pluck the leaves of celery, cut off the brain cleaned, cut into 4 cm width of the ramp segment;
2) smoked dry first cut into half a centimeter thick, large, the change knife into 1 / 3 of the pieces;
3) Heat up a saucepan and pour into the oil until the oil into a hot 5 Stir into the chili flavor;
4) and then into the smoked, dried, smoked dry stir-fry until slightly yellow;
5) into the celery, stir fry a few, the redeployment of salt, mix well immediately after.



Youpo fresh bamboo shoots - (with pepper oil easy approximate)
Ingredients: fresh bamboo shoots 1 small red chili pepper about 20 2 4 green onions 2 tablespoons of oil (30ml) salt 1 / 4 teaspoon (1 gram) into the skillet in 1 teaspoon salt (5 grams)
Practices:
1) Peel and cut into strips of fresh bamboo shoots to the babies, washed and cut small pieces of red pepper, chopped green wash.
2) the pot seethe water, salt, bamboo shoots into the story blanch 2 minutes remove and drain placed in the conference after, spatter a little salt, put chopped green onion and pepper.
3) into the spoon in the oil, add pepper, color pepper low heat until fragrant heat to turn off the heat and immediately pour a small article in the bamboo shoots, stirring evenly. (You can use a small colander out of the pepper decanter can too be poured after, use chopsticks to fish out pepper)
Cowpea】 【fried tomatoes
ingredients: 250 grams of tomato bean 1 egg 3 garlic 4

Spices: cooking wine 1 / 2 tsp (3ml) soy sauce 1 / 2 tsp (3ml) salt 1 / 2 teaspoon (3 grams)

approach:

1) cowpea washed, cut into 3 cm long segment. Wash tomatoes, cut into pieces. Garlic powder shoot.

2) Beat an egg, transferred to wine and a little water, mix well.

3) Heat up a saucepan pour oil until the oil 8 into a hot, pour in eggs, stirring with a shovel circle fast fried, fried Sheng out from the pot later use.

4) pot and then pour a little oil, oil 7 into a hot, stir fry 2 minutes into the bean, then add tomatoes, stir for 1 minute, Drizzle a little water, sprinkle the garlic into the film, covered with cover, simmer with the fire about 4 minutes.

5) Open the stopper, Drizzle soy sauce, Sprinkle the salt, pour the egg fried, stir fry for 1 minute to change the fire until slightly dry soup off the fire.
flame garlic radishes

materials: small 500 grams of garlic 3 carrots soy sauce 2 tsp (10ml) soy sauce 1 / 2 tsp (3ml) salt 200ml water 1 / 2 teaspoon (3 grams) sugar 1 / 2 tsp (3 grams) starch 1 tablespoon water (15ml)

approach:

1) the small radish son (part of the green leaves) removed, the root of the small radish (small tail removed) Wash and drain, cut in half.

2) Leek washed, cut into 4cm long paragraph.

3) small quantity of oil into the pot, the fire heated up to 7 into the hot oil, it will be placed in a small carrot, half a minute into the fire, stir, Drizzle in soy sauce, soy sauce, then pour in the water, into fire, water, open, into the garlic and continue cooking 5 minutes, radishes and garlic until soft, Sprinkle the salt and sugar, starch Linru water along the clockwise (or counterclockwise) mixing can thicken.




garlic fried spinach

raw materials: water spinach 3 cloves garlic, 500 grams of salt 1 / 2 teaspoon (3 grams)

approach:

1) the greens do not dart away the head cut out 1cm. Cook washed, cut into 8cm long paragraph. Peeled and chopped garlic.

2) into the oil pot, heat until the oil fires 5 into the hot, add chopped garlic, stir the fragrant,Balance Xtreme, add spinach, stir fry a few until the vegetables chance darker in color, the leaves soften slightly, Add salt, then stir fry a few you can pan.




】 【hot and sour lotus basis with
Material: lotus root with 500 grams of red pepper 8 slices ginger 5
Seasoning: 1 tablespoon white vinegar (15ml) salt 1 / 2 teaspoon (3 grams)
Practices:
1) lotus root zone into the water soak for 5 minutes after the wash, such as lotus root with a harsh, you can scrape off the skin (slight lotus root area is needless.) After the foam into the water to the skin, to lest contact with wind rusted black.
2) lotus root with a small diagonal cut into 5 mm slices (with a delicate lotus can be instantly cut off the hand, taste better.) Ginger slices, red peppers dry wash water.
【D】 lotus Assorted Lachao
Ingredients: 100 grams of lotus 1 ham green peppers tofu 4 of the 1
Seasoning: Laoganma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)
Practices:
1) Wash green peppers seeded and cut into small stalks. Diced ham. Tofu cubes. Lotus root, peeled Houqie Ding.
2) Heat wok and pour into the oil until the oil 7 into a hot, pour tofu stir fried with the fire D 1 minute, until tofu D surface into a light yellow. The small fry 2 minutes into the lotus.
3) transferred Laoganma chili sauce, soy sauce and salt and stir fry evenly, pour in ham, green peppers Ding, and then continue to stir fry 1 minute.
Fried bean】 【corners
Ingredients: 150 grams of beans turns (10) garlic 5 red chili 4
Seasoning: salt 1 teaspoon (5 grams)
Practices:
1) remove the four turns of the head and tail the beans, remove yellow leaves after the wash, cut into 2-mm oblique slices. Peel the garlic into svelte slices.
2) the pot into the water, fire heat, boiling water and pour it into 1 / 2 teaspoon salt and a little oil. Beans into the turns, blanch for 20 seconds, remove and put into cold water.
3) a little heat into the oil pan, heated to 7 into a hot, add red pepper and half the garlic until fragrant, pour the drained beans and stir-fry the corners after half a minute, add salt and continue to fry for half a minute .
4) Finally add the remaining garlic, stir fry evenly.
】 【Private sauté cabbage

ingredients: tomatoes,PULSERA BLANCA CON BANDERA USA, cabbage trees, 2 semi-dried bean curd 5 end of ham 1 onion ginger and 1 teaspoon (5 grams)
seasoning: soy sauce 1 tablespoon (15ml) five-spice powder 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams)

approach:

1) first pick the cabbage into pieces, washed and drained, hand-torn to pieces. Wash tomatoes, cut into pieces. Ham slices. Tofu cut. Ginger and mince.

2) pot add oil until the oil 7 into a hot, add onion ginger final until fragrant, add tofu, do not flip with a shovel. About half a minute, I heard tofu published a This tofu is so fragrant, not cozy to scattered and fragmentary.

3) majority fried tofu, add soy sauce and 5 spice powder, then add cabbage, Scoop a little soft, add salt and sugar. Pour tomatoes and ham, stir-fry until slightly out of tomato soup off the fire. If the soup too many, a little water, starch can also be transferred.




Scrambled eggs with tomatoes (including: how delicious tray of the 3 opener points)

Materials: 2 medium tomatoes, 2 eggs 1 teaspoon cooking wine (5ml) water 1 tablespoon (15ml) 2 shallots 2 teaspoons sugar (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 grams)

approach:

1) Beat one egg, transferred to wine and water and continue to stir. Boil hot, pour the oil fire heating until the oil 8 into the heat, pour the egg and stir quickly with a shovel lax. Sheng out of standby.

2) live with a fork at the bottom of tomatoes, fire roasted for 10 seconds until the peel split, the skin torn off the tomatoes, the tomato into pieces. Wash chopped green onions.

3) pot into the fire heating the oil until the oil 7 into a hot, add chopped green onion, then pour tomato pieces, stir-fry 2 minutes until the tomatoes out of soup, transferred to sugar and tomato sauce, Finally, stir into the fried egg, then into the salt pan before.

cause --- a do-nothing fried hot and sour cabbage

raw materials: dried chilli cabbage bang 3 6 1 tablespoon sugar (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) drops of sesame oil 2 green onions 5

approach:

(1) bang Wash cabbage, cut in half vertically, the knife 45 degree indirect angle, slice the cabbage into pieces (see Figure 2).

(2) breaking his hand crushed chili, cut with scissors or wire (hot pepper seeds are left.) Sliced ​​green onions.

(3) of oil into the pot, the fire heat until the oil 7 into a hot, add dried chili and onion slices until fragrant.

(4) to be slightly darker color of chili, can smell the spicy, the cabbage into pieces, stir fry 2 minutes. Transferred to sugar, salt, rice vinegar and soy sauce and continue to stir fry for 1 minute, 2 drops of sesame oil pan before you can Drizzle.





fried vegetables are delicious discoveries ---- fried bean sprouts, soybean paste

ingredients: 500 grams of bean sprouts 3 slices of ham, peppers 3 red peppers hang two soy sauce 2 tablespoons (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 teaspoon (1 gram) of sugar 1 / teaspoon (1 gram) of water 50ml

approach:

1) Wash bean sprouts and drain water keep. Hang pepper and red pepper stalks, cut into crooked slices. Ham and snatched.

2) into the oil pan into the fire heated up to four hot, into a small fire, into the soy sauce flavor Stir child.

3) into the fire, into the chip Hang pepper, red pepper flakes, and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook for 3 minutes.

4) open the lid, Sprinkle the salt and sugar and stir well, add chopped ham and silk can be.





lotus glutton eat spicy sweet and sour lotus root children ----

Material: Lotus 2 (500 grams) onions 1 / 4 ginger 1 small garlic 5 red chili pepper a little to about 30 star anise 1

sauce: rice vinegar 3 tablespoons (45ml) soy sauce 2 tablespoons (30ml) white sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) of water 3 tablespoons (45ml) MSG 1 / 4 teaspoon (1 gram)
approach:

1) Wash the lotus root, peeled and cut into 3 mm thick slices. Ginger slice, peeled garlic powder shoot, green onion cut into sections switch.

2) the fire heated water into the pot boil, blanch 30 seconds into the lotus root out after into 清水中浸泡.

3) frying pan into the fire heating the oil until the oil 5 into a peppery, join ginger, garlic and spring onion, Stir fragrant, add pepper, dried chili peppers and star anise, spices proceeded Scoop Gone with the Wind out of taste, approximately half a minute hardly ever.

4) remove and lotus root drain, pour in the pot, stir fry a few, the cooking into the rice vinegar, pour soy sauce, sugar, salt and water, stir fry 2 minutes until the soup is viscous, can be coated in lotus root on top. Put pan ahead the MSG, the taste will be better.





aid lose weight you dine cauliflower cooking tomato ---- Flower

materials: a medium cauliflower 1 large tomato 100 grams of peas, tomato sauce 4 tablespoons (60ml) soy sauce 1 tsp (5ml) sugar 150ml water 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) 2 tablespoons of water, starch (30ml)

approach:

1) to remove the bottom leaves of cauliflower, cut into bite-sized flowers with a knife, into the light salt water soak for 10 minutes, rinse with water use. Wash the tomatoes into large pieces Diqie. Wash peas (if using frozen peas, half an hour in advance from the refrigerator, put thawed at room temperature.)

2) soup pot into the water, the fire to boil, first into the cauliflower, boiled for 2 minutes with the fire, into the pea blanch 1 minute, with a strainer to remove and drain cauliflower and peas.

3) of oil into the wok, heat the fire until the oil 7 into a hot, add tomatoes, cauliflower and peas, stir fry a few, pour in tomato sauce, stir quickly with a shovel.

4) into the water, transferred to soy sauce, add sugar and salt, mix well, the change in the heat and simmer for about 2 minutes, to see tomatoes are thawed each half, into the fire, water, starch Linru forward the clockwise (or counterclockwise) way, circle can thicken.



spiced leek Lachao dry

ingredients: Spiced garlic 4 dried chives 250 grams of 200 grams of red pepper 2 Fortune flavor lobster sauce 2 tablespoons (30 grams) pepper 1 tablespoon (15 grams) of Health Sauce 1 tablespoon (15ml) sugar 1 teaspoon (5 grams)

approach:

1) Wash the leek and cut into 4 cm long segment. Spiced dry cut into 4 cm long segment. Oblique slice red pepper stalks. Cut into large pieces.

2) into the oil pan, the fire heated up to 5 into a hot, spiced into the dry, transferred into a middling heat, fry until the pearly chapter dry spiced golden bubbles emerge small kid can be sung out.

3) pot and then pour a little oil into the hot oil 5 times, transferred into a small fire, the black bean sauce, red pepper, garlic and red pepper slices into pieces, and slowly fry until the oil red discoloration , smell smoke, pour spiced dry, this time into the fire, pour soy sauce and sugar and stir well.

4) Finally, turn off the heat right into the leeks, stir fry a few you can transfer to a plate. The heartiness and cooking pot can become familiar leek, extravagant heating or frying, make the leek change collapse does not look good, but taste will be affected.



pine nut corn

ingredients: 300 grams of frozen corn nuclei, 100 grams of pine nuts or chives 1 green pepper 1 red chilli pepper Hang salt 2 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoons (3 grams) of milk 3 tablespoons (45ml)

approach:

1) will be frozen corn kernels from the refrigerator, thawed at room temperature (such as special emergencies, put cold water thawing can be, but the taste slightly aggravate.) Rinse with water, the drain water reserve. Wash the green peppers, cut into diagonal slices, not seeded. Chopped chives.

2) pot not to pour oil in pine nuts into the pot, low heat and slowly baked pine nuts annoy. To be changed slightly yellow pine, surface shiny, the Sheng of normal cooling.

3) into the oil pan into the fire heated up to seven hot, add onion saute, and then into the corn kernels, green peppers slices, add salt and sugar and stir fry about half a minute, pour the milk Stir until the milk dries up hasty when the broth, then add pine nuts.



snow Caichao beans

ingredients: 500 grams of beans with pickled vegetables 1 bag (100 grams) of fresh red pepper 4 dried red pepper salt 5 1 / 2 teaspoon (3 grams)

approach:

1) Wash the beans and drain. (If using frozen beans, melted to be natural, do not soak in water, so change broken)

2) into the oil pan, the fire heat until the oil 4 into the hot, add the fresh red pepper and red pepper, stir the chili flavor, into bean stir fry 2 minutes.

3) into the pickled vegetables, pickled vegetables and beans to stir a little and then transferred to water, have not seen a high degree of roomy beans 1 / 5 situation, yet do not too much salt and cook for 3 minutes, transferred to continuous accumulation of dry soup with fire, do not add other spices, the taste is good ample.




Yinya chromatic silk

ingredients: bean sprouts leeks 200 g 1 kg of each half of red, yellow bell peppers 1 tablespoon soy sauce (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) of water, starch 2 tablespoons (30ml) chili powder 1 teaspoon (5 grams)

approach:

1) Wash bean sprouts and drain water. Remove the head of the crust leek, washed, cut into 5 cm long segment. Pepper cut wire.

2) the soy sauce, rice vinegar, sugar, salt, pepper powder in a small bowl and stir evenly, starch miscellaneous with water, then stir behind.

3) into the oil pot, heating with the fire continued until the oil 7 into a hot, pour the green bean sprouts and bell peppers stir-fry about 1 minute silk, discern the green bean sprouts into a transparent color, and slackened after , into the leeks, then immediately into the chili powder, stir fry a few (a few seconds you can), and immediately transferred into a good feed juice, stir with a shovel several times, about 10 seconds to turn off the heat.



mushroom scrambled eggs (for when the luncheon dishes)

ingredients: 500 grams of fresh mushrooms 3 eggs

spices: 1 tablespoon cooking wine (15ml) water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) soy sauce 2 tsp (10ml) salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) of water, starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)
approach:
This information is intercepted from the heart of the kitchen www.wenyi.name Wen Yi

1) mushrooms, soaked in salt water into the light for 10 minutes after the wash, cut into 2 mm thick slices. After the eggs and mix into the wine and water and stir well.

2) into the oil pan, the fire heat until the oil 8 into the hot, add eggs, stirring with a shovel and quickly strewed into pieces. Sheng will be agreeable fried eggs out of standby.
This information namely intercepted from the center of the pantry www.wenyi.appoint Wen Yi

3) pot and then poured into the oil, the fire heat until the oil 7 into the mushroom slices into the hot, stir fry 30 seconds, Drizzle soy sauce, soy sauce, sugar, salt and stir fry 2 minutes.

4) a soup mushrooms and continue to fry for 2 minutes, stir into the egg, the Linru water, starch, starch. Pan before, and then Drizzle in sesame oil.




garlic grilled eggplant

material: long eggplants 2 shallots 1 garlic 5 green and red peppers salt of the 2 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 tsp (3ml)

approach:
1) Wash the eggplants, cut lengthwise with a sword 3 / 4 (not cut), a microwave oven, the high fire heat 4 minutes.
2) out of the eggplant, the square on a page pan, into the oven at 200 degrees, bake for 10 minutes after the show.
3) garlic reception into the mire, Sprinkle the salt, sugar, olive oil, sesame oil and chopped green peppers,Extreme Balance, green onion.
4) to transfer a good eggplant garlic filled the navel of the oven and continue baking 10 minutes.



garlic snow peas

ingredients: 250 grams snow peas 3 red pepper 3 cloves garlic salt 1 teaspoon (5 grams) MSG 1 / 4 teaspoon (1 gram);

approach:

1) snow peas to the tendons on either sides, washed and put into boiling water, blanch for 20 seconds, remove immediately after the immersion into cold water, cool thoroughly,PULSERA TRANSPARENTE VENEZUELA, remove and drain well;
2) Wash the red pepper, cut into diagonal slices. Peel the garlic with a garlic reception into the mire oppression standby;
3) into the oil pan until the oil into the garlic paste 7 into a hot stir-Chao Chu fragrant, add snow peas stir-fry for 1 minute, add red pepper flakes and then stir fry for half a minute later, Sprinkle the salt and MSG,Xtreme Balance, even immediately after merging.


homemade eggplant

practice: 1 circular eggplant (or long eggplant 2) 1 green onion green peppers 20 grams each of garlic 4
seasoning: soy sauce 1 tablespoon (15ml) soy sauce 1 / 2 tsp (3ml) rice vinegar 1 tablespoon (15ml) water 3 tablespoons (45ml) sugar 1 tablespoon (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 tsp (3ml) of water, starch 2 tablespoons (30ml)

approach:
1) Peel eggplant into diamond pieces. Seeded and diced green peppers stalks. Onions and garlic into quite fine.

2) the soy sauce, soy sauce, vinegar, water, salt, MSG, starch, sesame oil and water into small bowl and stir well leftover.

3) into the oil pan, the fire heated up to 7 into a hot, add eggplant pieces, deep fry golden brown remove and entirely drain. (After the pot of oil filters can also be accustomed)
4) of the bottom oil pot fires to stay a little heat, add diced green onion, and saute half the garlic, then add the fried eggplant, and green peppers pieces, stir fry 20 seconds.
5) of the fared beverage to the bowl and then stir a few periods with chopsticks, so for not to sink to the bottom of starch. Juice and then feed into the kettle, stir fry evenly.
6) before the pan, sprinkle with shattered garlic to the other half.


not put MSG ---- scrambled egg poached lobster sauce Lachao

Ingredients: 4 eggs, 100 grams of red pepper, leek Moss 10 garlic 4
Spices: Spicy Black Bean Sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) white sugar 2 teaspoons (10 grams) salt 1 / 4 teaspoon (1 gram)

approach:

1) Wash and cut leeks grow moss 5cm segments. Wash the stalks red pepper, cut into diagonal slices. Peel and slice the garlic.
2) Heat non-stick pan, pour the oil fire heating until the oil 8 into the heat (when the smoke slowly), an by one knock eggs into the open, into the fire. After the bottom of the condensation of such eggs, egg yolk abrasive poked with a spade so you can tile in the eggs yolk (Fig. 2).
3) the eggs corner a face, until the base of the solidification, dishing out eggs above the circumstance of the board, cut into chunks aside.
4) pot and then pour some oil, heated to 7 into a hot, spicy stir into the chili, add leek and garlic tablets Moss 20 seconds stir, pour the egg stop.
5) Drizzle in vinegar, add sugar and stir well after black bean sauce, and eventually add salt, then stir fry a few you can pan.



Grilled crab pea mushroom tip
Raw materials: pea peak 100 grams, 250 grams of crab mushrooms, scallions 1 red pepper half, half a yellow pepper, 1 clove garlic, salt, 1 / 2 teaspoon (3 grams);
Practices:
1) break apart the crab mushrooms, soaked in salt water 30 minutes, wash with water. Fire pot pour in the water after boiling, add crab mushroom blanch for 20 seconds, remove and reserve;
2) crab mushroom blanch water continued to wash the peas, blanch for 10 seconds after tip remove and reserve;
3) The red and yellow pepper seeded stalks after the wash, cut and crabs the size of the segment length of mushroom flavor, onion cut into sections. Sliced ​​garlic;
4) The pot into the oil, add garlic flavor after thump, into the crab mushroom stir fry a few, red and yellow peppers into the section and paragraph shallot fried after half a minute into the pea tip and then transferred to salt , you can pan fry a few. Time not too long, favor fewer than 15 seconds. No MSG and chicken.



Miscellaneous baked potato

Ingredients: 2 massive potatoes, ham and 2 slices Italian hard cheese 50 grams butter 30 grams of silk half-root law of Hong mini shallot yogurt 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) black pepper 1 / 4 teaspoon (1 gram)

approach:

1) Wash the potatoes into the pot, the water boiled over high heat for half an hour to use. Ham, chopped grain, chopped scallions, France, Hong chopped;
2) the steamed potatoes, cut in half, dig out the heart with a spoon to fashion a potato bowl. The mashed potatoes, ham pieces,PULSERA TRANSPARENTE CON LOGO XB, chopped onion, France, Hong broken, butter, salt, black pepper into the yogurt and mix well;