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Old 05-25-2011, 12:54 PM   #1
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Default Mens Nike LunarEclipse 早上做完4件事,让你永远胖不

早上做完4件事,让你永远胖不起来!~~一个月瘦20公斤!~~ 这个减肥法不是一般厉!!!
第一件:每天早晨的第一件事就是打开饮水机冲一杯温的淡盐水(夏天喝凉的),盐水可以清肠。
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  红枣绿茶的做法:
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第三件:吃一个香蕉。
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  美味香蕉的二种吃法:
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  这是最简单的做法。把香蕉切成小块,然后,拌上沙拉酱,再放到冰箱里面冷藏一会儿,几乎不费吹灰之力一 道香香甜甜的香蕉料理就搞定!
  香蕉燕麦粥
  这是一道绝对健康的主食哦,而且做起来很方便。先加足量的水把燕麦煮熟,然后把切成小块的香蕉放进去, 再放一些枸杞,然后用文火再煮上五六分钟就可以了。 
第四件:早餐牛奶一定要喝
  一杯牛奶下肚能让人感到胃部饱满,所以喝牛奶减肥是一种很体贴人的幸福减肥方法。它易于购买,但肯定不 会是光喝牛奶就能减肥,这里有方法。
  牛奶减肥法:
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  2、中午照常吃饭,但不能吃太饱。
  3、晚上喝杯牛奶,适当吃些黄瓜。昼量管住自己不吃别的食物,特别是甜的东西。
  补充:一天喝上7、8袋酸奶,并不吃其它东西,可以起到排毒养颜,甚至于减肉的功效!
  其实减肥说难不难,说不难也难,关键是找对方法,而上面的四件事,是许多网友亲证过的,想减肥的MM试 试吧,Mens Nike LunarEclipse!会有收获!
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Old 05-25-2011, 01:22 PM   #2
zr3o2b1a
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Together to save the hero farewell Mu Jiang Renmin
Mu Ren Ren Yuan Yuan's wife and young son and daughter

dry Sichuan Jiangxian South Gate piers, stone plate angle (names) from the river suddenly raised ,paul smith bags, and sink separated by a river bank, the roaring Red River swirling around it called children into the Yangtze River. Dry months, this is a good place for children were playing in the water; a case of rose water and stone plate angle of the gully was damned close.
April of this year, Qijiang County town of glory open up the Muslim village of Ren-yuan came here to work,tory burch bags, live in the river less than 10 meters away from the rental, and soon found a dangerous situation here. Spare time, he always sat at the door holding a cup of tea, staring at the river alert.
9 12, Mu Ren Yuan concerns there - just two hours, two children have fell into the water. He threw himself wholeheartedly into the river and saved the first, second rescue, he disappeared in the river in the ... ...

, Jiangxian City uncle at home, more than two years of the Forest (pseudonym), a father has not seen half a month, when he saw the TV screen appears Mu Ren Yuan photos, Dad wants to climb back Grandma hugged forest, sad to say: This days, and her mind was full of her husband holding the girl struggling in the river scene ... ...

the Mu Ren Yuan habits.
save the drowning of two baby dedication

edge, fell into the river bank and stone gully between the plate angle. Hear the cries for help, South Gate 44, Terminal coal workers leaving Ren-Yuan Mu cup, Ji Ben away, jumped into the rapids, in addition to 8 meters Teng Wang Yan safe to land.
on the bench outside, watching the tea tray corner stone of the children who roughhouse play.
tea sitting at home watching the river front of Jen Yuan Mu became a habit - 4 March, when he just moved here to meet workers chart group fell into the river in the Yuan, luckily he escaped in time is extended until difficult.

. Ren Yuan Mu dropped the cup again, Jiben away. He suddenly jumped into the river, floating down the rapids with 10 meters before the Lai Fung still catch. Ren Yuan Mu hand clutching a child in one hand and tried to swim to 4 meters away from the Qian River 9666 freighter.
river bank full of people who heard, vessel crew held out to the Ren-yuan Mu Artemisia bar. Once,gucci bags, twice, three times ... ... it's heart in his throat eye, and anxious to Ren-Yuan Mu Artemisia grabbed pole. Finally, a wave hit, Mu Li Yan Yuan, together with Feng still waging bottom ... ...

That evening, Qian Xiaohong watched her husband struggled in the river, and finally swallowed. Until it got dark, she still had innocently waiting there, good hope her husband miraculously surfaced once again ... ...

brain, will be able to make a fortune, but he do not, not happy others to do so.
man usually a bit Ports Corporation Jiangxian country production manager Zhao Xiaoqing introduction of mechanization, use of coal in Guizhou Xishui small boat to South Gate terminal, to be transported to the big boat, shipped out by the Yangtze River waterway, Mu Ren Yuan was responsible for the transport of coal, and Measurement.
Zhao Xiaoqing, as long Mu Ren-yuan fixed point crooked brains, you can get rich, but he not only did not do so, and In the terminal, some workers in the transport of coal, the total coal like a little home. Ren Yuan Mu found, but not happy: his house is burning briquettes, disappointed and go. In fact, Xiaohong Qian looking for coal husband have discussed things, calculated that account - as long as the husband of coal a day easily piggyback point home, you can save a year of firewood costs a thousand dollars.
result, Mu Ren-yuan but buy a briquette stove, and use of the honeycomb. He said to his wife, take a boat to a small piece of coal, we all do, how to pay the ship owner does Detuo account, it is not a big loss ah.
this way, every time the coal handling Ren-Yuan Mu ship, he waited at the boat from start to finish, until the transfer is completed. , a sense of justice, is responsible for the work, from his hand, the coal handling transfer, has never been wrong.

has always been a warm-hearted

Mu Ren Qijiang County veterans home in the village to get through the town of Shiyan Winner Group Phoenix TV (land name), 5 siblings, he ranked second.
9 March 15th is Mother Mu Ren Yuan Yuan Dengzhi 67th birthday. That day, the old man never wait until the second son of the cake: since 2006, Mu Ren-yuan every birthday should buy a big cake for the mother, the elderly blame him every time costly. Yuan Dengzhi said, good to see their sons and then spend money again.
Looked thin and son,burberry handbags, Yuan Dengzhi always pained to say: children lah, you take a longer singly it? Mu Yan Yuan and comforted his mother: Do you have stomach problems, but also work and can not hungry belly.
Mu Yan Yuan's home, do not go out to work on the next hill ridge. From 7 years old, he began carrying a small basket for his mother work the fields. Elderly people still remember, pull each of corn, rice income, per child with brothers and sisters to form a Each time, Mu Ren-yuan also removed from the parents of the basket in some corn, rice, so they are easy points.
Ren Yuan Mu together almost every day from the river to be called mother,
is not only a good son,miu miu handbags, is a good neighbors. Ming Mu strong memories of a neighbor, in 1998, living with mild mental retardation Chen Jinggui to catch the water stations have been penniless. Look to see fellow Labo, Mu Ren Yuan Chen Jinggui eaten your meal money, and then bought his ticket, send him home on the train. Two years ago, villagers Mu Xiaoyong sudden illness at night, Mu Ren-yuan said nothing, driving his new car to buy to run dozens of miles of Chang'an Road, the Mu Xiaoyong to the hospital. Filed fares, Mu Ren Yuan waved refused.
Hejiang thousands of people in tears, attended a memorial ceremony Mu Ren element of self-sacrifice.
heroic deeds touched Chongqing

September 15, Jiangxian elegiac couplet, surrounded by stadium lights, sound of funeral music, tears of thousands of people in here to attend the memorial service of self-sacrifice Ren-Yuan Mu. Mu Li Yan Yuan and Feng's body is still salvaged next day, he was bent hands or hugging position.
day,prada handbags, Jiangxian government granted Mu Ren Yuan Ren Yuan Mu's declarations as a martyr in progress.
Mu Ren-yuan had two sons: the eldest son 17 years old, he and his ex-wife's; Forest 2-year-old son, is his money Xiaohong's. Moved by the heroic deeds of Ren-Yuan Mu, the cadres and masses have spontaneously Hejiang 15 million yuan donation to support his family difficulties.
. That frail elderly people, living in dilapidated houses, Wang said, will be for the hero of filial piety, effectively solve the difficult life of the elderly, allowing you to live a serene mother of old age.
present, Qijiang county government has sent a million Yuan Dengzhi condolence payments, timely implementation of the Minimum Living Standard Assistance Policy, and Yan Yuan Mu, a key aid into the object; get through the town but also specifically for the Mu Ren Yuan wife, mother, sent condolences to Kim and started to flip houses for the hero of his mother.
reporter Zhou Yu Peng Ge photo story
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